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Bino ebirooto by’olaba nga weebase bye biruwa? (Okulowooza mu ngeri ey’okuwunyiriza)
Mu ngeri ennyangu, (Hypnagogic Hallucinations) kwe kulaba ebirooto ebibaawo ng’ogenda okwebaka. Bino bintu ebitali bigenda mu maaso ddala, naye nga biwulira nga bya ddala gy’oli. Kiba ng’ekirooto, naye si kirooto ddala. Lowooza ku kino, abantu nga 70% mu nsi yonna bafunye ekintu kino waakiri omulundi gumu mu bulamu bwabwe! Ekyo kitegeeza abantu nga musanvu ku kkumi. Kale si kintu kya kutya ebiseera ebisinga. Ekigambo Hallucination kitegeeza nti ekintu ekitaliwo ddala kya ddala eri obusimu bwo obutaano - kwe kugamba, obusimu bwo obw'okulaba, okuwulira, okuwunyiriza, okukwata n'okuwooma . Zino Hypnagogic Hallucinations nazo bwezityo. Naye bino bitera okuba eby’ekiseera kitono nnyo, nga sekondi ntono oba eddakiika. Oluusi ziyinza okumala katono, naye ekyo kikendeera katono.Ebintu bino eby’obulimba biyinza bitya okujja?
Ebirooto bino eby’okwebaka bisobola okujja mu ngeri ez’enjawulo. Ka tulabe ebikulu:- Okulaba ebirooto : Ebiseera ebisinga, ebitundu nga 86% ku birooto bino biba bya kulaba. Oyinza okulaba ebifaananyi bya geometric, amataala aga langi n’ebirala Kiyinza okuwulira ng’otunudde mu ‘kaleidoscope’ eyo gye wali olaba ng’okyali mwana muto. Oluusi oyinza okulaba ebintu ng’ebisolo , abantu, oba ffeesi . Abantu abamu bayinza n’okulaba emikutu gy’enjuki oba ebifaananyi ku bisenge by’ekisenge.
- Somatic Hallucinations: Wakati wa 25% ne 44% ku birooto biba bya mubiri. Oyinza okuwulira ng’omubiri gwo gukyuka, nga gutengejja, gugwa wansi (kino kitera okubaawo eri abantu bangi!), oba mu kisenge muyinza okubaamu omuntu omulala. Okugeza, oyinza okuwulira ng’omuntu atudde ku mabbali g’ekitanda kyo ng’oli ku kitanda, oba ng’omuntu akutunuulira. Oluusi oyinza n’okuwulira ebiwuniikiriza ebyewuunyisa ng’okuziyira oba ekintu ekitambula munda mu mubiri gwo.
- Ebirooto by’okuwulira:Wakati wa 8% ne 34% ku birooto bino bijja mu ngeri y’okulowooza okw’okuwulira. Oyinza okuwulira ebigambo ssekinnoomu, amannya, eddoboozi ly’abantu nga boogera, amaloboozi mu mbeera (nga eddoboozi ly’oluggi olugguka, okukonkona ku ddirisa), amaloboozi g’ebisolo, n’ebirala Oyinza n’okuwulira omuntu ng’ayogera erinnya lyo, oba oyinza okuwulira omuziki ng’oli wala .
Njawulo ki eriwo wakati w’okulaba ebirooto ebibaawo nga weebase (hypnagogic) n’okulaba ebirooto ebibaawo ng’ozuukuse (hypnopompic)?
Bino byombi biba birooto ebiva ku tulo. Ebigambo bino byombi bifaanaganako katono, n’olwekyo kyangu okubitabula.- Hypnagogic hallucinations bye birooto ebibaawo ng'ogenda okwebaka .
- Hypnopompic hallucinations ze zino ezibeerawo ng'ogenda okuzuukuka mu tulo .
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Check Availability →Olwo kino si kirooto kyokka? Njawulo ki eriwo?
Kyangu okutabula (Hypnagogic Hallucination) n'ekirooto, si bwe kiri? Naye ddala byombi bya njawulo. Ka tulabe engeri y’okwawulamu enjawulo: Osobola okutegeera enjawulo bweti: Ebirooto bitera okuba n’emboozi, omuddirirwa gw’ebintu ebibaawo. Teebereza, ng’olina w’ogenda mu kirooto, ng’osisinkanye omuntu, ng’olina ky’okola. Waliwo okugenda mu maaso okutono ku kyo. Naye (Hypnagogic Hallucinations) bitera okuba ebimpi ennyo, ebifaananyi ebimu, ebifaananyi oba amaloboozi . Kiba ng’ekitangaala ekimasamasa, ekintu ne kirabika ne kibula. Ekirala, bw’ozuukuka mu kirooto oba ekirooto eky’ekirooto, amangu ago okitegeera nti, ‘Oo, nnaloose ekirooto kino, era kati nzuukuse.’ Naye (Hypnagogic Hallucinations) zibaawo ng'okyali muzuukuse - kwe kugamba, kumpi nnyo n'okwebaka - kale kiyinza okutwala akaseera okuzuula ekituufu n'eky'okwefuula. Mpozzi ebintu bino osobola okubiraba n’okubiwulira ng’ogalamidde ku kitanda ng’amaaso go gazibuuse.Lwaki ebirooto bino bibaawo? Biki ebivaako?
Abanoonyereza n'okutuusa kati tebannaba kuzuula kiki ddala kivaako bino Hypnagogic Hallucinations. Kyokka binoMu nsonga z’emirimu gy’obwongo, kirabika kifaananako n’okulaba ebirooto n’okuloota emisana. Kiringa obwongo bwo bwe bugenda ‘obutabula’ katono mu kiseera ky’enkyukakyuka wakati w’otulo n’okuzuukuka. Ku bantu bangi, bino Hypnagogic Hallucinations'' tebirina kakwate na mbeera yonna ya bujjanjabi era bitwalibwa ng'ebitali bya bulabe. Wabula ziyinza okusinga okubeera mu bantu abalina obuzibu obumu obw’okwebaka n’embeera z’obulamu. Okugeza nga:- Obulwadde bw’okwebaka
- Obuteebaka – Bino bisobola okubaawo ng’osikambula n’okyuka mu buliri nga tofunye tulo otukutte bulungi.
- Otulo otuyitiridde emisana
- Ebizibu by‟obulamu bw‟omutwe (Obuzibu bw‟obulamu bw‟omutwe) – okugeza , bino oluusi bisobola okulabibwa n‟embeera ng‟obuzibu bw ‟okweraliikirira n‟ okwennyamira .
Ebirooto bino bisobola okuva ku kweraliikirira?
Kino nakyo kibuuzo abantu bangi kye babuuza. Ebiseera ebisinga, okweraliikirira tekuleeta butereevu bino (Hypnagogic Hallucinations). Kwe kugamba, toyinza kugamba nti olaba ebirooto bino olw’okuba weeraliikirira. Wabula singa ebirooto bino bitera okubaawo naddala nga bikuleetera okutya oba obutabeera bulungi, olwo oyinza okuba ng’olina okweraliikirira oba okweraliikirira otulo. Teebereza, singa olaba ebintu ebyewuunyisa buli kiro ng’ogenda okwebaka, okubirowoozaako kiyinza okukuleetera okubulwa otulo, era oyinza okuwulira ng’otya, nedda?Ekisinga obukulu kiri nti, bw’oba owulira nga olina situleesi nnyo oba ng’otya olw’ebintu bino (Hypnagogic Hallucinations), olina okwogera n’omusawo ddala. Tobonaabona wekka.
Bwe ndaba ebintu nga bino, ntya?
Kituufu bw’olaba oba bw’owulira ekintu ekyewuunyisa mu bwangu ng’ogezaako okwebaka, oyinza okuwulira okweraliikirira n’okutya. "Nnina ekintu eky'amaanyi?" "Buno bulwadde bwa bwongo?" Oyinza okulowooza ebintu ng’ebyo. Naye, nga bwe kyayogeddwako emabegako, bino (Hypnagogic Hallucinations) bitera nnyo era bibaawo mu bantu abasinga obungi. Kale, mu mbeera ezisinga, tewali kye yeeraliikirira. Naye, kikulu okutegeera kino: (Hypnagogic Hallucinations) za njawulo ku birooto ebikwatagana n'endwadde z'obwongo ez'amaanyi nga Schizophrenia, oba endwadde z'obusimu nga Alzheimer's disease ne Parkinson's disease. Abantu abalina endwadde zino bafuna ebirootoEmisana, ng’ozuukuse nnyo. Era ziraga obubonero obulala obutegeerekeka obukwatagana n’endwadde ezo (e.g., okubulwa okujjukira, enkyukakyuka mu nneeyisa, obuzibu mu ntambula). Kale bw’oba ofuna ekintu nga kino ng’ogenda okwebaka kyokka, tomaliriza mangu nti mbeera ya bujjanjabi ya maanyi.Waliwo kye nsobola okukola okugoba ebirowoozo bino eby’obulimba?
Bino (Hypnagogic Hallucinations) biyinza okwetaagisa oba tebiyinza kwetaaga bujjanjabi. Kisinziira ku mbeera gy’olimu. Kyokka, bw’ogoberera ebintu bino ebitonotono, oyinza okukendeeza ku mirundi gy’ebintu bino:- Funa otulo otulungi era omala. Gezaako okwebaka waakiri essaawa 7-8 olunaku. Obubonero buno butera okulabika ng’otulo otumala ate ng’okooye nnyo.
- Teekawo enteekateeka y’okwebaka buli kiseera. Weebake mu ssaawa y’emu buli lunaku era ozuukuke mu kiseera kye kimu. Fuba okukuuma enkola eno okusinga, ne ku wiikendi.
- Weewale omwenge n’ebiragalalagala ebimu, wamu n’eddagala erimu. Weewale okunywa omwenge naddala nga tonnagenda kwebaka. (Bw’oba omira eddagala lyonna omusawo lye yakulagidde, tolekera awo kulimira; yogerako n’omusawo wo ku nsonga eno.)
- Kendeeza ku situleesi. Osobola okufuga situleesi ng’okola ebintu nga yoga, okufumiitiriza oba okwenyigira mu mulimu gw’onyumirwa.
- Weewale okunywa ebyokunywa ebirimu caffeine nga caayi ne kaawa nga tonnagenda kwebaka.
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