Olina ekiwuubaalo? Ofuna otya omuntu omutuufu okukuyamba?

Waliwo ennaku z’owulira ng’ozitowa nnyo, nga tolina ky’oyagala kukola, era ng’owulira ng’oli wekka mu nsi. Oyinza okusoberwa oba kino nnaku yokka oba ekintu ekisingawo obuziba. Enneewulira eno gy’owulira ye mu by’obujjanjabi gye tuyita okwennyamira. Ekisinga obukulu ky’oyinza okukola okuvvuunuka kino kwe kusaba obuyambi. Naye ani gw’osaba obuyambi? Ofuna otya omuntu omutuufu? Ebibuuzo bino bwe biba mu birowoozo byo, totya. Kino ka twogere mu ngeri etegeerekeka obulungi.

Buyambi bwa ngeri ki bwe nneetaaga?

Mu ngeri ennyangu, ekika ky’obuyambi bwe weetaaga kijja kusinziira ku buzibu bw’embeera yo n’okumanya oba wali ofunye obujjanjabi bwonna emabegako. Waliwo ebika bibiri ebikulu eby’obujjanjabi obw’okujjanjaba ekiwuubaalo.

1. Talk Therapy / Counselling: Kino kizingiramu okwogera ku bizibu byo n’enneewulira zo n’omubuulirizi oba omukugu mu by’empisa omutendeke. Kino kiyinza okukuyamba okwetegeera n’okuyiga engeri y’okukola ku bizibu byo.

2. Eddagala: Oluusi okwennyamira kuyinza okuva ku butakwatagana mu ddagala erimu mu bwongo lyaffe eriyitibwa Neurotransmitters.'' Eddagala eriweebwa omusawo liyinza okutereeza obutakwatagana buno n'okulongoosa embeera yo.

Ebiseera ebisinga, ebisinga obulungi bituukibwako nga tukozesa obujjanjabi buno bwombi wamu.

Naye jjukira nti ddala olina okulaba omusawo nga tonnatandika bujjanjabi buno bwonna.

Ani gwe nsaana okusooka okusisinkana?

Kino kizibu abantu bangi kye balina. Bw’oba ​​oteebereza nti oyinza okuba ng’olina obubonero bw’okwennyamira, ekisookera ddala ky’olina okuba okulaba omusawo wo ow’amaka (GP).

Waliwo engeri eziwerako z’ayinza okukuyambamu:

• Okugaana embeera endala ez’obujjanjabi: Oluusi embeera z’omubiri, gamba ng’obutaba na busimu bwa thyroid, ziyinza okuleeta obubonero obufaananako n’okwennyamira. N’olwekyo, omusawo ajja kusooka kugaana bintu birala ebivaako, gamba ng’okukeberebwa omusaayi.
• Okuwandiika eddagala: Okusinziira ku mbeera gy’olimu, omusawo w’amaka go asobola okukuwa eddagala erisookerwako eriwonya ekiwuubaalo.
• Okubuulirira: Ajja kukuwa amagezi ku nkyukakyuka mu bulamu, dduyiro n’engeri gy’olya.
• Okusindikibwa ew’omusawo omukugu: Singa embeera yo eba nzibu nnyo, oba ng’eddagala erikulagidde terivaamu bivaamu by’oyagala, omusawo ayinza okukusindika ew’omusawo w’eby’omutwe.Ayinza n’okukusindika ew’omubuulirizi oba omukugu mu by’empisa alina ebisaanyizo singa kiba kyetaagisa obujjanjabi obw’okwogera mu bujjuvu.

N’olwekyo, omusawo w’amaka go y’asinga okukuwa amaanyi mu lugendo luno. Tomukweka kintu kyonna era mwogera mu lwatu ku ngeri gy’owuliramu.

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Ofuna otya omubuulirizi oba omusawo w’eby’omutwe omulungi?

Okuzuula omuntu omutuufu kiyinza okulabika ng’ekizibu ekitono, naye waliwo engeri ntono.

• Buuza omusawo wo: Engeri esinga obulungi era eyeesigika kwe kubuuza omusawo w’amaka go akubuulire.
• Amalwaliro ga Gavumenti: Amalwaliro agasinga mu disitulikiti ne base mu Sri Lanka galina eddwaaliro ly’abalwadde b’emitwe. Ebisingawo ku bino osobola okubifuna ng’oli mu ddwaaliro erikuli okumpi.
• Ekitongole ky’ebyobulamu bw’obwongo mu ggwanga (NIMH): Ekitongole ky’eggwanga ekikola ku by’obulamu bw’obwongo e Angoda lye ddwaaliro erisinga okwewaayo.
• Okubuuza mikwano gyo egy’obwesige: Osobola n’okubuuza mukwano gwo oba ow’oluganda gwe weesiga eyafuna obuweereza obufaananako bwe butyo.

Kiki kye nsaanidde okulowoozaako nga nnonda omuntu?

Okulonda omusawo oba omubuulirizi kiringa okufuna omukwano omulungi. Oyagala okuwulira nga weeyagaza okwogera nabo, okubasiga, n’okukwatagana nabo . Bw'oba towulira nga "onyiga" nabo ku nsisinkano yo esooka, tolwawo kunoonya muntu mulala. Kubanga bw’oba ​​towulira bulungi, obujjanjabi tebutera kuba bulungi.

Ate era, abakugu abamu bakozesa ebika by’obujjanjabi eby’enjawulo. Okugeza, bagezaako okukyusa endowooza yo n'okulongoosa enneeyisa yo nga bayita mu nkola nga Cognitive Behavior Therapy (CBT)''. Abalala boogera ku by’oyitamu emabega era ne bagezaako okuzuula emirandira gy’ebizibu byo. Bw'oba osooka okwogera, totya kubuuza nti, "Okozesa bujjanjabi bwa ngeri ki?"

Oluvannyuma lw'okutandika obujjanjabi...

Bw’omala okufuna omusawo n’omubuulirizi omutuufu, olina okuwa obujjanjabi bwo akadde okukola. Okudda engulu tekubaawo kiro kimu. Kiyinza okutwala emyezi. Kiyinza okukuzibuwalira okwogera ku nsonga zo ez’obuntu mu kusooka. But remember, with the right treatment , abantu abasinga obungi bawona mu bujjuvu. Kale sigala ng’oli mugumu era ogende mu maaso n’obujjanjabi bwo.

Kiki ky’olina okukola mu mbeera ey’amangu?

Mugaso:Oluusi, omuntu alina ekiwuubaalo ayinza okuwulira ng’obulamu bumutamye era ayinza okuba n’ebirowoozo eby’okwetuusaako obulabe. Eno mbeera ya maanyi nnyo.

Bw’oba ​​ggwe oba omuntu gw’omanyi alina ebirowoozo bino, tolwawo.

• Genda mu ddwaaliro erikuli okumpi mu kitongole ky’abalwadde ab’amangu (ETU) mu bwangu.
• Kuba ennamba y’essimu y’eggwanga ey’obuyambi ku bulamu bw’obwongo mu Sri Lanka, 1926. Batendekeddwa okuwuliriza n’okukuyamba.
• Singa wabaawo embeera ey’amangu, kuba 119 (ennamba ya poliisi ey’amangu) .

Tobeera wekka mu kiseera nga kino. Saba obuyambi mu bwangu.

Oteekateeka otya okukwana okusooka?

Okwetegekera katono okusooka okugenda ew’omusawo oba omubuulirizi kiyinza okukuyamba okuwulira obulungi. Kiyinza okukuyamba okulaga obulungi enneewulira zo.