Okusuubira okufuuka maama kiseera kirungi nnyo mu bulamu. Ekirala, mu kiseera kino, olina okulowooza ennyo ku bulamu bwa ggwe n’omwana omuto mu lubuto lwo. Kale leero twogera ku kintu eky’angu ennyo, naye nga kikulu nnyo, ekijja okukuyamba okuleeta omwana wo mu nsi eno nga mulamu bulungi. Oyo ye folic acid .
Mu ngeri ennyangu, asidi wa folic kye ki?
Folic acid kika kya vitamiini B. Kika kya vitamiini ekikolebwa mu butonde ekiyitibwa folate, nga kino kikolebwa mu butonde mu mibiri gyaffe. Okubeera omutuufu, tumira asidi wa folic mu ngeri y’empeke. Folate tugifuna mu butonde okuva mu bintu nga ebibala ebibisi n’ebibala ebiyitibwa citrus fruits.
Kino kikulu nnyo eri omubiri gwaffe. Kyetaagisa nnyo naddala mu kukola obutoffaali obumyufu. Naye folic acid akola kinene nnyo n'okusingawo mu kiseera ky'olubuto . Kwe kugamba, kiyamba obusimu obuyitibwa neural tube, ensengekera enkulu obwongo bw’omwana wo n’omugongo (obusimu obuli munda mu mugongo) mwe bikolebwa okukula obulungi. Kino bwe kitaggalwa bulungi, omwana ayinza okuba n’obulemu obw’amaanyi mu kuzaalibwa.
Kiseera ki ekisinga okutandika okumira asidi wa folic?
Wano abantu bangi we bakola ensobi. Abantu bangi balowooza nti bwe bamala okukimanya nti bagenda kuzaala, balina okutandika okumira asidi wa folic . Naye ekyo kikyamu.
Lowooza ku kino: Ebitundu by’omwana wo ebikulu, gamba ng’obwongo n’omugongo, bitandika okutondebwa mu wiiki 3-4 ezisooka ng’amaze okufuna olubuto. Kwe kugamba, nga tonnamanya na nti oli lubuto. Kale kyetaagisa okuba n’omuwendo gwa folate ogumala mu mubiri gwo mu kiseera ekyo ekikulu.
Eno y’ensonga lwaki abasawo bagamba nti bw’oba oteekateeka okuzaala, okutandika okumira asidi wa folic okuva lw’oteekateeka okuzaala . Okunoonyereza okumu kuzudde nti bamaama abamira asidi wa folic waakiri omwaka mulamba nga tebannafuna lubuto basobola okukendeeza ku bulabe bw’okuzaala omwana nga tannatuuka ebitundu nga 50%.
Ekitongole ky’ebyobulamu mu nsi yonna kiwa amagezi abakyala bonna abali mu myaka egy’okuzaala okumira asidi wa ‘folic acid’ buli lunaku. Kale kirungi okutandika nga bukyali. Bw’oba wafuna dda olubuto, kirungi okwebuuza ku musawo okukakasa nti vitamiini gy’ogenda okuzaala alimu asidi wa folic omutuufu.
Folic acid mmeka gw’osaanidde okumira buli lunaku?
Emiwendo egyalagirwa gyawukana okusinziira ku mbeera. Omusawo wo asobola okukuwa okutegeera okutegeerekeka obulungi ku nsonga eno. Wabula wano waliwo emiwendo egy’okutwalira awamu egyalagirwa:
| Omukisa | Omuwendo gwa folic acid ogusemba buli lunaku |
|---|---|
| Bw’oba oteekateeka omwana | Micrograms 400 (400 mcg) . |
| Emyezi 3 egisooka egy’olubuto | Micrograms 400 (400 mcg) . |
| Okuva ku mwezi ogw’okuna okutuuka ku mwezi ogw’omwenda ogw’olubuto | Micrograms 600 (600 mcg) . |
| Mu kiseera ky’okuyonsa | Micrograms 500 (500 mcg) . |
Omukolo ogusaana okufaayo ennyo
Bw’oba wali ozadde omwana alina obuzibu mu nseke, omusawo ayinza okukuwa amagezi okukozesa ddoozi ya folic acid esingako (nga 4000 mcg oba 4 mg buli lunaku) ku lubuto lwo oluddako. Mu mbeera eno ey’enjawulo, ddala olina okwogera n’omusawo wo n’ogoberera amagezi ge.
Migaso ki emikulu egiva mu kumira asidi wa folic?
Nga bwe twayogeddeko emabegako, singa omubiri tegulina folic acid emala, obusimu bw’omwana buyinza obutaggalawo bulungi. Singa kino kibaawo, kiyinza okuleeta obulemu obw’amaanyi ennyo, obw’obulamu bwonna obw’okuzaalibwa .
- Spina bifida: Eno mbeera ng’omugongo oba omugongo gw’omugongo tegukula bulungi. Kino kiyinza okuleeta obulemu obw’olubeerera mu mwana.
- Anencephaly: Eno mbeera ng’ebitundu ebikulu eby’obwongo biremererwa okukula mu bujjuvu. Abaana abalina embeera eno ebiseera ebisinga tebawangaala.
Ebintu bino biyinza okutiisa okuwulira. Naye amawulire amalungi gali nti okumira asidi wa folic kiyinza okukendeeza ku bulabe bw’okukosa obusimu obuyitibwa neural tube waakiri ebitundu 50%. Maama ne bw’aba nga yalina omwana alina embeera eno emabegako, akabi k’okuzaala omwana omulala alina embeera eno kasobola okukendeera ebitundu nga 70%.
Ng’oggyeeko ekyo, okumira asidi wa ‘folic acid’ nga tonnafuna lubuto n’okubeera olubuto nakyo kisobola okukuuma omwana okuva ku mbeera nga:
- Emimwa n’ennyindo byakutuse
- Okuzaala nga tebanneetuuka
- Abalongo abazaalibwa nga bazitowa nnyo
- Okuvaamu embuto
- Okulemererwa okukula kw’omwana mu lubuto
Folic acid naye wa mugaso eri obulamu bwa maama. Era kigambibwa nti asidi wa folic ayinza okuyamba okukendeeza ku bulabe bw’ebizibu ebiva mu lubuto nga preeclampsia, endwadde z’omutima, okusannyalala, ebika bya kookolo ebimu, n’obulwadde bwa Alzheimer.
Mmere ki erimu ekirungo kya folate?
Ng’oggyeeko okumira empeke za ‘folic acid’, era kikulu nnyo okulya emmere erimu ekirungo kya ‘folate’.
| Emmere | Okunnyonnyola |
|---|---|
| Enva endiirwa eza kiragala omuddugavu | Ebintu nga sipinaki ne kale . |
| Entangawuuzi n’entangawuuzi | Ebintu ng’entangawuuzi, entangawuuzi, entangawuuzi, n’ebinyeebwa ebibisi . |
| Ebibala bya citrus | Ebibala ng’emicungwa, tangerine, ne limes n’omubisi gwabyo. |
| Emmere endala | Amagi, ekibumba ky’ente, emmere ey’empeke ey’ekyenkya erimu amaanyi nga mulimu asidi wa folic. |
Obubaka Obutwala Awaka
- Bw’oba oteekateeka okuzaala, tandika okumira asidi wa ‘folic acid’ (400 mcg) buli lunaku waakiri omwezi gumu nga tonnafuna lubuto.
- Kikulu nnyo okumira asidi wa folic mu myezi 3 egisooka ng’oli lubuto.
- Okumira asidi wa folic kiyinza okuziyiza obulema obw’amaanyi mu kuzaalibwa (Neural Tube Defects) obuyinza okubeerawo mu bwongo bw’omwana n’omugongo.
- Bulijjo weebuuze ku musawo okumanya ddoozi entuufu eya folic acid gy’olina n’okulonda ekika kya vitamiini ekituufu gy’olina.
- Ng’oggyeeko okumira empeke, mu mmere yo ssaako emmere ey’obutonde erimu ekirungo kya folate, gamba nga sipinaki, entungo n’emicungwa.
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