Emboozi gye wali tomanyi ku kolesterol omulungi (HDL): Bulijjo okubeera waggulu si kirungi?

Abasinga obungi bwe tuwulira ekigambo kolesterol tutya katono, nedda? Naye osanga okimanyi nti kolesterol alina ebika bibiri: ‘omulungi’ ne ‘mubi’. Ffenna tulowooza nti ‘kolesterol omulungi’ ono, kwe kugamba, ekika ekiyitibwa HDL, mulungi eri emibiri gyaffe ne bw’abeera waggulu atya. Naye ddala bwe kityo bwe kiri? Leero twogera ku nsonga nti ekirungo kya kolesterol ono omulungi ennyo oluusi kiyinza okuba ekizibu.

Lwaki HDL tugiyita ‘kolesterol omulungi’?

Mu ngeri ennyangu, kolesterol kintu kya wax ekisangibwa mu musaayi gwaffe. Waliwo ebika byayo ebikulu bibiri.

1. LDL (Low-Density Lipoprotein): Ono ye kolesterol ‘omubi’ . Bwe guzimba, gusobola okuzimba mu misuwa gyaffe, ne giziba, era ekiseera bwe kigenda kiyitawo, kiyinza okuvaako endwadde ez’amaanyi ng’okulwala omutima n’okusannyalala.

2. HDL (High-Density Lipoprotein): Ono ye mwogezi waffe, kolesterol ‘omulungi’ . Omulimu omukulu ogwa HDL kwe kusitula kolesterol omubi atayagala (LDL) okuva mu mubiri gwonna n’amutwala mu kibumba. Ekibumba kikimenya ne kiggya mu mubiri nga kasasiro.

Lowooza ku misuwa gyaffe ng’enkola ya payipu ezitambuza amazzi. LDL eringa obucaafu obusibira mu payipu ezo. Olwo HDL eringa omuntu aggyawo obucaafu obwo n’ayoza payipu. Eno y’ensonga lwaki HDL tugiyita ‘kolesterol omulungi’. Bw’ogenda ew’omusawo n’akeberebwa kolesterol wo era lipoota ya `Lipid Panel` (abantu abamu nabo bagiyita `Lipid Profile`) n’ekolebwa, emiwendo gya LDL ne HDL gyombi giragibwa mu yo.

Okutwalira awamu emitendera egitwalibwa ng’egy’obulamu gye gino:

• Ku basajja: HDL esukka 40 mg/dL.
• Ku bakyala: HDL esukka 50 mg/dL.

Kigambibwa nti okukuuma emiwendo gino kiyinza okukendeeza ku bulabe bw’okulwala omutima n’okusannyalala.

Ddala kyabulabe okubeera ne kolesterol omulungi mungi?

Oyinza okulowooza nti, "Ekintu ekirungi ekisusse kirungi." Naye bwe kituuka ku kolesterol wa HDL, emboozi esingako katono okukaluba. Okunoonyereza okupya kuzudde nti okubeera n’emiwendo gya HDL egy’amaanyi kiyinza obutawa bukuumi bwe busuubirwa. Mu mbeera ezimu, kolesterol ono omulungi asobola okutandika okweyisa nga kolesterol omubi, ne kyongera obulabe bw’okulwala omutima.

Okunoonyereza okulala kwazuula nti abantu abalina emiwendo gya HDL egy’amaanyi ennyo (esukka 80 mg/dL mu basajja ate waggulu wa 100 mg/dL mu bakyala) baalina emikisa mingi egy’okufa. Era kyazudde nti mu bantu abakadde, emiwendo gya HDL egy’okusukka 80 mg/dL gyayongera ku bulabe bw’okubulwa amagezi ebitundu 27%.

Kale lwaki kino kigenda mu maaso?

Wadde ensonga lwaki kino tekinnategeerekeka bulungi 100%, abanoonyereza balina ebirowoozo ebimu. Emibiri gyaffe bwe giba mu mbeera y’okuzimba, obutundutundu buno obwa HDL busobola okukyusa enkola yaago. Mu kifo ky’okuggyawo kolesterol omubi (LDL), ziyamba okukendeeza ku nkola eno. Kino kiyinza okuvaako LDL (plaques) okweyongera mu misuwa, ekiyinza okwongera ku bulabe bw’okulwala omutima n’okusannyalala.

Biki ebivaako emiwendo gya HDL okubeera waggulu?

Waliwo ensonga eziwerako lwaki emiwendo gya HDL giyinza okuba waggulu okusinga 60 mg/dL. Ebimu ku bino biri mu buyinza bwaffe, ate ebirala tetusobola kubifuga.

1. Enkola y’obuzaale (Obuzaale bwo) .

Abantu abamu bazaalibwa n’obuzaale obulina omuze gw’okubeera n’emiwendo gya HDL egy’amaanyi. Wadde nga kino oluusi kiyinza okuwa obukuumi ku bulwadde bw’omutima, enkyukakyuka ezimu mu buzaale (nga `SCARB1` gene) nazo zisobola okwongera ku bulabe bw’endwadde z’omutima nga zireeta emiwendo gino egya HDL egy’amaanyi. Singa omuntu mu maka go, gamba nga maama wo, taata wo oba baganda bo, alina obulwadde bw’omutima ate nga n’emiwendo gya HDL gyo giba mingi, kikulu okutegeeza omusawo wo.

2. Endya yo

Emmere erimu amasavu amangi, gamba ng’ebyennyanja, entangawuuzi nga kaawa, n’enva endiirwa, esobola okuyamba okulinnyisa omutindo gwa HDL. Kyokka emmere erimu amasavu amangi esobola okulinnyisa kolesterol omubi (LDL) ne kolesterol omulungi (HDL) mu ngeri eteetaagisa .

Emmere ezimu ezirimu amasavu amangi:

• Ennyama emmyufu
• Ebizigo n’amata agajjudde amasavu
• Butto, Cheese
• Ebintu ebikolebwa mu migaati nga keeki ne bisikiiti
• Emmere ensiike

3. Okunywa omwenge ekisusse

Okunywa omwenge kiyinza okulinnyisa omutindo gwa HDL. Mu kigero , oluusi kiyinza okuba eky’omugaso. Wabula okunywa ebyokunywa ebisukka mu bibiri olunaku kiyinza okulinnyisa omuwendo gwa HDL okutuuka ku mutindo ogutali mulamu n’okwongera ku muwendo gwa LDL. Kino kiyinza okwongera ku bulabe bw’okulwala puleesa, okusannyalala, n’endwadde z’omutima.

4. Eddagala erimu

Eddagala erimu ly’omira nalyo liyinza okwongera ku mutindo gwa HDL.

• Eddagala erikendeeza ku kolesterol (eddagala lya statin) .
• Empeke z’okuziyiza okuzaala
• Obujjanjabi bw’okukyusa obusimu ku nsonga z’okuggwaamu amaanyi
• Eddagala eriwonya endwadde nga okusannyalala (okukonziba) .
• Ebika by’eddagala eriweweeza ku bulwadde (Corticosteroids) .
• Insulin

5. Okuva mu nsonga

Oluvannyuma lw’okuggwaamu amaanyi mu nsonga, estrogen mu bakyala ekendeera. Obusimu buno buyamba okulinnyisa emiwendo gya HDL n’okukuuma omutima. Emiwendo gya estrogen bwe gikendeera, emiwendo gya HDL giyinza okusigala nga gye gimu, naye eby’obukuumi byayo biyinza okukendeera.

6. Ebizibu bya Thyroid

Obulwadde bwa Hypothyroidism busobola okuvaako kolesterol wa LDL ne HDL okweyongera.

Ojjanjaba otya emiwendo gya HDL egy’amaanyi?

Okay, kati osanga olowooza nti, "Oh, watya singa HDL level yange nayo eba waggulu?" Tofaayo. Bw’oba ​​tolina bubonero bulala oba ebintu ebiyinza okuleeta endwadde z’omutima, oyinza obuteetaaga bujjanjabi bwa njawulo ku miwendo gya HDL egy’amaanyi.

Omusawo ajja kusooka kuzuula ekivaako kolesterol omungi. Olwo lwe banaasalawo oba obujjanjabi bwetaagisa. Mu budde obutuufu, bw’oba ​​ojjanjaba kolesterol, ekigendererwa ekikulu kwe kukendeeza ku kolesterol wo omubi (LDL).

Tewali ddagala lya njawulo erikkirizibwa okukendeeza ku miwendo gya HDL. Wabula osobola okuyamba okufuga emiwendo gya HDL gyo ng’okendeeza ku kunywa omwenge n’okwata emmere erimu amasavu amatono .

Mirundi emeka gy’osaanidde okukeberebwa kolesterol wo?

Kino kisinziira ku myaka gyo, embeera y’obulamu bwo, n’ebyafaayo by’obujjanjabi bw’amaka go. Ebiteeso eby’awamu biri mu kipande wansi.