Omanyi eby'obugagga ebyewuunyisa ebya Ceylon Cinnamon waffe?

Cinnamon kirungo ekiteetaagisa mu ffumbiro lyaffe lyonna. Akawoowo n’obuwoomi ebiva mu kwongera ekitundu kya siini mu caayi, ennyama n’ebyennyanja mu situloberi oba dessert binyuma nnyo, si bwe kiri? Naye obadde okimanyi nti cinnamon si kirungo kya kuwooma kyokka, wabula era muddo ogulina ebintu bingi eby’omuwendo eri obulamu bwaffe. Okusingira ddala, leero tugenda kwogera ku "Ceylon Cinnamon" oba Ceylon Cinnamon , etwalibwa nga cinnamon asinga mu nsi yonna, alimibwa mu nsi yaffe.

Njawulo ki eriwo wakati wa Ceylon Cinnamon ne cinnamon owa bulijjo (Cassia)?

Oyinza obutamanya, naye bye tugula ku dduuka nga "cinnamon" si bulijjo nti biba bya kika kimu. Omuwogo gulimu ebika bibiri ebikulu. Okumanya enjawulo eno kikulu nnyo eri obulamu bwo.

Mu ngeri ennyangu, emu ye "cinnamon omutuufu" alimibwa mu nsi yaffe oba Ceylon Cinnamon. Endala ye muwogo gw’Abachina gwe bayita Cassia Cinnamon. Omuntu ow’ekika kino atera okubeera ku buseere ku katale.

Okusobola okutegeera enjawulo entuufu wakati w’ebintu bino byombi, laba emmeeza eno .

Emigaso egy’ekitalo egy’obulamu bwa muwogo wa Sri Lanka

Sinamoni w’e Sri Lanka mmere ya ‘superfood’ erimu ebirungo ebiyamba omubiri okukola obulungi, n’ebirungo eby’amaanyi ebiziyiza obuwuka obuleeta obulwadde. Bino birwanyisa obuwuka obuyitibwa free radicals obw’obulabe mu mibiri gyaffe era ne bitukuuma obutakwatibwa ndwadde. Ka tulabe emigaso gino eri obulamu bwe giri.

Ayamba okukendeeza ku buzimba

Okuzimba kwe kuleeta obulumi n’okuzimba kungi mu mibiri gyaffe. Era kikwatagana n’endwadde nnyingi ezitawona ng’endwadde z’omutima, ssukaali, n’endwadde z’enkizi. Ekirungo kya cinnamaldehyde ekisangibwa mu muwogo kisobola okufuga embeera zino ez’okuzimba.

Asobola okukendeeza ku kolesterol

Okunoonyereza kuzudde nti siini asobola okukendeeza ku kolesterol "omubi" (LDL cholesterol). Ekyewuunyisa, kino kibaawo nga tekikosezza nnyo miwendo gya kolesterol "omulungi" (HDL cholesterol).

Ssukaali n’okuddamu kwa insulini

Cinnamon kintu kinene nnyo eri abantu abalina ssukaali oba abali mu bulabe bw’okukwatibwa ssukaali (insulin resistance). Okwongera muwogo mu mmere yo eya buli lunaku kiyinza okulongoosa engeri omubiri gye gukwatamu insulini. Kino kiyinza okuyamba okufuga ssukaali mu musaayi.

Ayinza okuyamba okulwanyisa obutoffaali bwa kookolo

Kino kikyanoonyezebwa, naye okunoonyereza okusooka kulaga nti ekirungo kya siini kiyinza okuba n’obusobozi obumu okufuga okukula n’okusaasaana kw’obutoffaali bwa kookolo. Kyokka lino si ddagala lya kookolo. Wabula kirungi okussaamu siini ng’omu ku mmere ennungi.

Ayamba okufuga puleesa

Okunoonyereza okumu kulaga nti siini asobola okukendeeza katono puleesa. Okusingira ddala, kiragiddwa nti omugaso guno gusobola okutuukibwako ng’omira obungi obw’ekigero, obutasukka gram 2 buli lunaku.

Ayinza okuyamba okuziyiza obulwadde bwa Alzheimer

Waliwo obukakafu nti siini alina obusobozi okufuga okukuŋŋaanyizibwa kwa puloteyina ez’obulabe eziyitibwa ``amyloid beta plaques`` ne ``tau tangles`` ezonoona obutoffaali bw’obwongo. Ate era, okuva ssukaali mu musaayi bw’atabeera mu bbalansi buli kiseera nayo eyonoona obutoffaali bw’obwongo, mu ngeri etali ya butereevu muwogo ayamba obulamu bw’obwongo ng’afuga ssukaali.

Ebiriisa ebiri mu muwogo

Cinnamon mmere erimu ebiriisa bingi. Okusingira ddala alimu ekirungo kya manganese ekiyamba okukuuma amagumba gaffe nga malamu, ayamba mu kukola obusimu n’okukola ng’ekirungo ekiziyiza obuwuka obuleeta obulwadde.

Ekijiiko kya siini (obuwunga) kirimu:

• Kalori: 6
• Ebirungo ebizimba omubiri: wansi wa gram emu
• Amasavu: tegawera gram emu
• Ebirungo ebizimba omubiri: gram 2
• Fiber: gram emu
• Ssukaali: wansi wa gram emu

Ebirungo Ebiyamba mu Cinnamon n'okulabula

Wadde nga muwogo gulina emigaso mingi, tolina kumukozesa yekka ng’eddagala eriwonya obulwadde bwonna. Olina okunoonya obujjanjabi okuva eri omusawo wo yekka ku buzibu bwonna obw’obulamu.

Abantu bano balina okwegendereza naddala:

• Ba maama abali embuto: Si kibi n’oteeka muwogo mu mmere yo ng’ekiwoomerera, naye weewale ddala okumira eddagala lya siini.
• Abantu abalina obulwadde bw’ekibumba: Okuva ekika kya sinamoni ekya `(Cassia)` bwe kirimu ekirungo kya `(coumarin)` ekingi, kiyinza okwonoona ekibumba. N’olwekyo, kisinga bulabe okukozesa `Ceylon Cinnamon`.
• Abantu abamira eddagala eddala: Cinnamon asobola okukwatagana n’eddagala erimu (naddala eddagala lya kookolo), n’olwekyo tegeeza omusawo wo ku ddagala lyonna ly’omira.

Ebizibu ebiyinza okuva mu kulya muwogo omungi

Cinnamon talina bulabe mu bungi obw’ekigero, naye okumira ennyo kiyinza okuvaako ebizibu ebimu.

• Okulumwa olubuto
• Ekikeeto
• Obuteeyabya
• Okuzimba mu kifuba
• Okulumizibwa omutwe
• Okunyiiga kw’olususu (allergy) .

Bw’oba ​​oteebereza obutwa obuva mu muwogo oba ekintu ekirala kyonna, tuukirira mangu ekitongole kya National Poisons Information Center mu ddwaaliro lya Colombo National Hospital . Mu mbeera ey’amangu, genda mu kitongole ekijjanjaba abalwadde ab’amangu (ETU) mu ddwaaliro erikuli okumpi.