Ebyama by’obulamu ebikusike n’obulabe obuli mu cloves: Ka tukizuule mu bukakafu!

Bw’oggulawo ekibokisi ky’eby’akawoowo mu ffumbiro lyo, mazima ddala ojja kulaba ‘cloves’. Bw’okola ekintu nga curry y’ennyama oba biryani, obuwoomi n’akawoowo ebijja n’ebikuta bya clove ebitonotono ebiwunya obulungi biba bya kitalo ki? Naye obukuta buno obutono obwa clove si bwa kawoowo bwokka. Munda mu byo, mulimu ebyama bingi eby’omuwendo ennyo eri obulamu bwaffe, awamu n’ebintu eby’akabi bye tusaanidde okwegendereza. Kale leero, ka tuyige ebisingawo ku cloves zino.

Zino cloves ze ziruwa?

Mu ngeri ennyangu, cloves kye kawoowo ekikolebwa nga bakaza ebimuli by’omuti gwa clove. Edda eby’akaloosa byatwalibwanga ng’eby’omuwendo nga zaabu. Cloves tezirina njawulo. Leero, zifuuse ekitundu ekitali kya bulijjo mu ffumbiro lyaffe. Tukozesa cloves nga zonna (mu ngeri ya pod) oba nga za butto. Ebikuta bino ebitono ebya kitaka enzirugavu byongera obuwoomi obutategeerekeka n’obuwoomi obw’ebbugumu obw’ettaka mu ssowaani.

Ebiriisa ebiri mu cloves biri bitya?

Cloves zirimu ebiriisa bingi. Naddala zirimu ekirungo kya manganese ekinene . Manganese ono ayamba omubiri gwaffe okufuga enziyiza, okunyweza amagumba n’okukola obusimu. Manganese era kirungo kya maanyi ekiziyiza obuwuka obuleeta omubiri ekikuuma omubiri okuva ku free radicals , nga zino butundutundu bwa bulabe obwonoona obutoffaali bwaffe.

Ng’oggyeeko ekyo, cloves nazo zirimu ebintu bino wammanga:

• Vitamiini K
• Potassium (Potassium) ow’ekika kya Potassium
• Ekirungo kya Beta-carotene
• Eugenol - Kino kye kirungo ekikulu ekikola mu cloves.

Ka tulabe ebiriisa ebiri mu kijiiko kya cloves (powder) bweri.

Cloves zifuna langi yazo eya kitaka emanyiddwa okuva mu langi eyitibwa beta-carotene . Carotene ono akyusibwa n’afuuka vitamiini A mu mibiri gyaffe. Nga bw’omanyi, vitamiini A yeetaagibwa nnyo okukuuma amaaso gaffe nga galamu bulungi.

Emigaso gya cloves eri omubiri gwaffe

Akendeeza ku kuzimba n’obulumi

Eugenol, ekirungo ekisangibwa mu cloves, kirina eddagala ery’amaanyi eriziyiza okuzimba. Kino kitegeeza nti asobola okukendeeza ku buzimba n’obulumi obukwatagana nabwo mu mubiri. Eky’obugagga kino kiyamba okufuga obulumi bw’ennyondo n’okuzimba ebiva ku mbeera ng’endwadde z’enkizi.

Akuuma obutoffaali obutayonoonebwa (Antioxidant properties) .

Waliwo obutundutundu obw’obulabe obuyitibwa free radicals mu mubiri gwaffe obwonoona obutoffaali n’okukaddiwa omubiri okuva munda, okufaananako n’ekyuma ekifuuse enfuufu. Ebirungo ebiziyiza obuwuka obuleeta obulwadde mu cloves biyamba okuggya obutundutundu buno obw’obulabe mu mubiri. Kino kiyamba okukendeeza ku bulabe bw’okufuna endwadde z’omutima, ssukaali n’ebika bya kookolo ebimu.

Akendeeza ku kubeerawo kw’amabwa mu lubuto

Ekisinga okuvaako amabwa mu lubuto oba amabwa mu lubuto kwe kugonza oluwuzi lw’omusulo olukuuma ekisenge ky’olubuto. Okunoonyereza okumu okusooka kulaga nti okulya cloves kiyinza okugonza oluwuzi luno olw’omusulo. Kino kikendeeza ku bulabe bw’amabwa amapya okutondebwawo era kiyamba amabwa agaliwo okuwona.

Alongoosa enkola y’ekibumba.

Okunoonyereza kuzudde nti cloves era nnungi eri obulamu bw’ekibumba ekimu ku bitundu ebikulu mu mubiri gwaffe. Waliwo obukakafu nti ekirungo kya eugenol ekisangibwa mu cloves, kisobola okukendeeza ku bubonero bw’embeera nga liver cirrhosis n’obulwadde bw’ekibumba obw’amasavu.

Buli omu ayogera ku Clove Oil

Oyinza okuba nga wali owuliddeko ku mafuta ga clove agakozesebwa ng’eddagala eriwonya amannyo amangu ddala okuva edda n’edda. Bukyali bujjanjabi obumanyiddwa ennyo ne leero. Ensonga lwaki kino kiri bwe kityo eri nti amafuta ga clove galimu ekirungo kya eugenol ekinene ennyo.

Naye ekisinga obukulu okujjukira nti wadde ng’amafuta ga clove gayinza okuyamba okumalawo obulumi, n’okutuusa kati tewakyali bujulizi bwa ssaayansi bumala kukakasa nti gatta obuwuka obuleeta obulumi. N’olwekyo bw’oba ​​olina amannyo agakuluma, ne bw’oba ​​okozesa amafuta ga clove okuwona okumala akaseera, mazima ddala olina okugenda ew’omusawo w’amannyo okufuna obujjanjabi obutuufu.

Ebintu by’olina okwegendereza: Ebizibu ebiva mu cloves

Cloves zirina akawoowo n’akawoowo akanywevu ennyo. Okutwalira awamu tekiba kya bulabe okugattako akatono mu mmere ng’akawoowo. Wabula waliwo ebintu ebitonotono bye twetaaga okwegendereza ennyo nga tukozesa cloves, n’okusingira ddala amafuta ga clove .

Okozesa otya cloves mu butuufu?

Okuva cloves bwe zibeera ebimuli ebikalu, kyangu okubifuna omwaka gwonna. Kyokka bwe zimala okusiigibwa, akawoowo n’eby’obugagga byabwe bibula mangu. N’olwekyo kirungi okutwala cloves nga pods n’ozitereka mu ccupa etayingiramu mpewo. Zisiige n’ekyuma ekikuba entungo oba ekikuta n’ozisiimuula nga kyetaagisa.

Wano waliwo engeri gy’oyinza okwongeramu cloves mu mmere yo:

• Ku curry y’ennyama, ebyennyanja oba enva endiirwa ssaako ebikuta ebitonotono.
• Muteekemu ng’okola biryani n’omuceere ogwa kyenvu.
• Oluvannyuma ssaako akawunga akatono ng’okola paayi y’amajaani oba keeki.
• Kozesa ng’okola caayi wa chai (Chai latte).

Abantu abamu bannyika cloves mu mazzi ne bazinywa nga "clove water." Kyokka tewali bukakafu bwa ssaayansi obulaga nti kiwa omugaso gwonna eri obulamu. Ate era olw’okuba tewali buyinza ku bungi bwa eugenol bw’ayingira mu mubiri ng’oginywa, kiyinza okuba eky’akabi.