Emmere ya super ekuyamba okugejja! Byonna ebikwata ku Cottage Cheese

Bw’otunuulira obusawo bwa kkeeki mu supamaketi, osanga olabye ekika kya kkeeki eringa yogati, ng’eriko obutundutundu obutonotono? Abantu bangi bakitunuulira ne balowooza nti, "Kino kye ki?" Ekyo kye twogerako leero. Kiwooma, kirimu ebiriisa, kirimu ebirungo ebizimba omubiri bingi ate nga kya mmere nnungi nnyo. Era erimu kalori ntono nnyo bw’ogeraageranya n’ebika bya kkeeki ebirala.

Cottage cheese si kintu kipya. Emmere ey’ekika kino ey’amata emaze enkumi n’enkumi z’emyaka. Yafuuka ya ttutumu nnyo mu Amerika mu kiseera kya Ssematalo I, gavumenti bwe yagiwa amagezi ng’ensibuko ennungi ey’ebirungo ebizimba omubiri eri abantu ba bulijjo, okukekkereza ennyama eri abajaasi. Kyagenda mu maaso n’okwettanirwa ne bwe kyali kiwedde naddala mu abo abaali beeraliikirivu olw’obuzito bwabwe. Wadde kati teyettanirwa nnyo nga yogati, cottage cheese nnungi nnyo eri abo abanoonya eky’okuddako ekirimu obulamu.

Cottage cheese eno ogikola otya?

Enkola eno nnyangu nnyo. Abakola amata basooka kuteeka asidi mu mata agafumbiddwa, nga gano ge mata agalongooseddwa. Olwo amata ne gazimba, ne gaawukana ne gafuuka ekitundu ekikalu (curd) n’ekitundu eky’amazzi (cheese). Olwo ebikuta bino babitema ne baggyamu ebikuta. Olwo ebikuta bino ne bifumbirwa, ne kyongera okukendeeza ku mazzi. N’ekisembayo, bateekamu omunnyo omutono okusobola okuwooma. Bwatyo bwe bakola cottage cheese gy’olya.

Biriisa ki ebiri mu cottage cheese?

Abantu abasinga bwe balowooza ku cottage cheese, balowooza ku calcium. Naye si calcium yekka, alimu n’ebiriisa ebirala bingi ebirungi eri emibiri gyaffe. Okusingira ddala, ayamba obutakendeera mu musaayi kubanga alimu ekirungo kya Vitamiini B12.

Ng’oggyeeko ekyo, cottage cheese nayo erimu ebintu bino:

• Potassium ) ow’ekika kya Potassium
• Ekirungo kya Phosphorus
• Seleniyamu ow’ekika kya Selenium
• Vitamiini A

Ka tulabe omugaso gw’ebiriisa ebiri mu kikopo (nga gram 226) ekya kkeeki ya cottage etaliimu masavu matono.

Puloteeni ey’enjawulo eri mu kkeeki ey’ekika kya cottage

Cottage cheese alimu ekika kya protein ekiyitibwa casein. Kitwalibwa nga "puloteyina enzijuvu." Kino kitegeeza nti kirimu amino acids zonna ezikulu emibiri gyaffe ze zeetaaga. Bw’ogeraageranya ne yogati w’Abayonaani amanyiddwa, ekikopo kya cottage cheese ekirimu amasavu amangi kirimu ebirungo ebizimba omubiri ebisingako ebitundu nga 25% okusinga yogati w’Abayonaani ow’enkanankana. Amasavu agalimu nago gali kumpi ge gamu.

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Ddala cottage cheese nnungi eri omubiri?

Yee, cottage cheese alina emigaso mingi eri obulamu.

1. Anyweza amagumba

Cottage cheese mmere erimu ekirungo kya calcium. Nga bw’omanyi, calcium yeetaagibwa nnyo okukuuma amagumba gaffe nga malamu bulungi. Abantu abafuna calcium emala balina emikisa emitono egy’okulwala obulwadde bw’amagumba. Mulimu n’ekirungo ekiyitibwa phosphorus ekiyamba amagumba okukula n’okunyweza.

2. Ayamba okufuga ssukaali mu musaayi

Bw’ogeraageranya n’emmere endala ey’amata, kkeeki ya cottage ekola kitono nnyo ku mutindo gwa glucose mu musaayi. N’olwekyo, kirungi nnyo okusinga kkeeki endala eri abantu abalina Ssukaali ow’ekika eky’okubiri .

3. Ayamba okukula kw’ebinywa n’okubiddaabiriza

Eno mmere nnungi nnyo eri abo abakola dduyiro. Okunoonyereza kuzudde nti abalya emmere erimu ebirungo ebizimba omubiri nga cottage cheese nga tebannagenda kwebaka balongoosa omutindo gw’ebinywa n’enkyukakyuka y’omubiri. Puloteeni ya casein mu kino eyingizibwa mpola omubiri. N’olwekyo, kiyamba nnyo mu kukula kw’ebinywa.

4. Akuuma obulamu bwa thyroid

Selenium mu kkeeki ya cottageEnsibuko nnungi ey’ekirungo kya selenium, eky’obutonde ekyetaagisa ennyo mu nkola y’endwadde zaffe ez’omubiri (thyroid gland). N’olwekyo, kiyinza okuba eky’omugaso eri abantu abalina obuzibu mu thyroid, okugeza, Hashimoto’s thyroiditis oba Graves’ disease.

5. Awa okuwulira ng’ojjudde era ayamba mu kugejja

Kino kye kintu ekisinga obukulu eri abantu bangi. Ebirungo ebizimba omubiri ebingi ebiri mu cottage cheese bikendeeza ku nkola yaffe ey’okugaaya emmere. N’olwekyo , ne bw’olya katono, ojja kuwulira ng’ojjudde (okukkuta) okumala ebbanga ddene.

Teebereza singa enjala ekuluma katono ku ssaawa nga 4 ez’ekiro ate mu kifo ky’okulya bisikiiti oba ekintu ekirala, n’olya cottage cheese n’ebibala bibiri oba bisatu, era tojja kuwulira njala okutuusa ng’olya ekyeggulo. Mu ngeri eno, ojja kulya emmere entono eteetaagisa, era ejja kukuyamba okugejja.

Waliwo akabi konna akali mu cottage cheese?

Wadde nga cottage cheese alina emigaso mingi, waliwo n’ebintu ebitonotono by’olina okwegendereza.

Ebika bya cottage cheese ebimu birimu amasavu amangi ne kalori. Kale bw’oba ​​ogula kkeeki ya cottage, soma bulungi ekiwandiiko ekiwandiikiddwako. Bw’oba ​​oyagala okwongera obuwoomi, gezaako okuteeka ebibala n’enva endiirwa ebibisi mu kkeeki yo gy’okoze awaka mu kifo ky’okutabula mu dduuka, ssukaali oba omunnyo.

Ekisinga obukulu, cottage cheese esobola okubaamu sodium, oba omunnyo mungi.

Bw’oba ​​olina puleesa oba obulwadde bw’omutima, olina okwegendereza ennyo omunnyo gw’olya. Omunnyo ogusemba buli lunaku guli nga miligiraamu 1,500-2,000. Bw’oba ​​olya kkeeki, ojja kwetaaga okukendeeza ku munnyo gw’olya mu mmere endala olunaku lwonna.

Ekikulu: Bw’oba ​​olina embeera nga puleesa, omutima oba ekibumba, kakasa nti oyogera n’omusawo wo nga tonnaba kugatta mmere erimu omunnyo omungi nga cottage cheese mu mmere yo.