Era ofuna ebizibu ebyewuunyisa ng’olya emmere ezimu? Ka twogere ku (Histamine Intolerance)!

Wali weebuuzizza lwaki olubuto lwokka olutabuka, olumyufu, olususu olusiiwa oba okukulukuta ennyindo ng’omaze okulya emmere ezimu? Oluusi oyinza okulowooza nti, "Oh my, lwaki kino kintuukako nzekka?" Mu butuufu wayinza okubaawo ensonga lwaki kino kikoleddwa. Leero tugenda kwogera ku mbeera emu ng’ezo. Kiyitibwa `(Obutagumiikiriza histamine)`.

`(Obutagumiikiriza Histamine)` kye ki? Ka tukitegeere mu ngeri ennyangu!

Okay, ka tusooke tulabe `(Histamine)` kye ki. `(Histamine)` ddagala eribeera mu butonde mu mibiri gyaffe. Era ezimu ku mmere ze tulya nazo zirimu `(Histamine)`. Kikola kinene nnyo mu mibiri gyaffe. Ng’ekyokulabirako, kiyamba abaserikale b’omubiri gwaffe, okulwanyisa yinfekisoni, era kiyamba enkola yaffe ey’okugaaya emmere okukola.

Kati, `(Obutagumiikiriza Histamine)` kye ki? Mu ngeri ennyangu, mbeera ebaawo ng’omubiri gwo tegusobola kugaaya bulungi `(Histamine)` okuva mu mmere, oba nga tegusobola kufuga bungi bwa `(Histamine)` mu mubiri. Ekibaawo mu mbeera eno nti `(Histamine)` mu mubiri gweyongera, ekivaako obubonero obw'enjawulo.

Naye wuuno ekintu. Ebibiina by’abasawo ebikulembedde okwetoloola ensi yonna, gamba nga American Academy of Allergy and Immunology, tebinnaba kukkiriza mu butongole obutagumira histamine ng’obulwadde. Omulamwa oguliko enkaayana. Abakugu abamu bagamba nti kiyinza okuva ku kukendeera kw’emirimu gy’ekirungo ekiyitibwa Diamine Oxidase (DAO), ekiyamba okumenya histamine mu mubiri. Naye okunoonyereza okupya kulaga nti abantu bangi abalina obubonero buno mu butuufu bayinza obutaba na butagumira histamine, wabula balina ebizibu ebirala eby’obulamu. Kale bw’oba ​​olina okubuusabuusa ku nsonga eno, kirungi n’oyogera n’omusawo.

`(Histamine Intolerance)` alergy y'emmere? Oba `(Histamine)` kwe kuddamu?

Nedda, `(Histamine Intolerance)` si alergy y'emmere. Kyokka abantu abamu bayinza okubutabula kubanga obubonero buno bufaanagana. Kino era kiyitibwa `(Pseudoallergy)`. Kwe kugamba nti wadde kiringa alergy, ekivaako kya njawulo. Mu alergy, abaserikale baffe abaserikale bakola ku kintu (e.g. emmere). Naye mu `(Histamine Intolerance)`, ekyo tekibaawo.

Kino kye kimu ne `(Okutamiira Histamine)` oba `(Obutwa mu Histamine)`? Era si bwe kiri. `(Histamine Intoxication)` kitera okubaawo ng’abantu bangi balya emmere erimu `(Histamine)` nnyingi, gamba ng’ebyennyanja ebyonooneddwa, ne bafuna alergy y’emmere mu bwangu. Kino kiwandiikiddwa bulungi. Wabula mu `(Histamine Intolerance)`, obubonero bubaawo olw'ekirungo kya `(Histamine)` ekikuŋŋaanyizibwa mpolampola mu mubiri.

Bubonero ki obwa `(Histamine Intolerance)`?

Kino kye kintu ekisinga obukulu. Obubonero bwa `(Obutagumiikiriza histamine)`Kiyinza okwawukana okusinziira ku muntu. Abantu abamu bayinza okufuna akabonero kamu kokka, ate abalala bayinza okufuna obubonero obuwerako omulundi gumu. Ka tulabe obubonero buno bwe buli:

• Ekiddukano: Ekiddukano ekitera okubaawo.
• Okuzimba: Okuwulira ng’ojjudde mu lubuto.
• Okuziyira oba okusiiyibwa: Obutasobola kulya oba okuwulira ng’oyagala okusesema.
• Omutwe: Oluusi, omutwe ogw’amaanyi ng’omutwe omuzito guyinza okubaawo.
• Ennyindo ekulukuta oba okuzibikira: Ng’omusujja.
• Okussa obubi (Dyspnea): Okukaluubirirwa okussa.
• Okusiiyibwa: Olususu lusiiwa, oluusi ne luvaako okusiiyibwa.
• Ebizimba oba ebizimba: Ebizimba ebimyufu ebigulumivu ku lususu.
• Okufuumuuka: Feesi okumyuuka amangu.
• Puleesa entono: Kino kiyinza okuvaako okuziyira n’okunafuwa.
• Omutima ogukuba mu ngeri etali ya bulijjo oba ey’amangu (Arrhythmia): Enkyukakyuka mu sipiidi y’okukuba kw’omutima.
• Abakyala bafuna obulumi obw’amaanyi nga bali mu nsonga (Painful menstruation).
• Okuzimba emimwa gyo, olulimi oba emimiro: Kano kabonero akasingako katono okweraliikiriza.

Olaba, nedda? Obubonero buno butera okufaananako n’obw’endwadde endala. Eno y’ensonga lwaki kikulu okulaba omusawo omanye ddala ekikyamu.

Lwaki kino `(Histamine Intolerance)` kibaawo?

Waliwo endowooza ez’enjawulo ku kivaako kino. Endowooza emu enkulu eri nti obungi bw’ekirungo ekiyitibwa Diamine Oxidase (DAO) mu mubiri gwaffe, ekiyamba okumenya histamine, kikendeera oba emirimu gyayo gikendeera. Teebereza, omubiri gwaffe gufuna histamine okuva mu mmere, era nayo gukola munda mu mubiri. Omuwendo gwa histamine bwe gweyongera, enzyme DAO yeetaaga okukola okugifuga. Kale singa enzyme DAO tekola bulungi, histamine yeeyongera mu mubiri era obubonero obwogeddwako emabegako butandika okulabika.

Naye tekinnakakasibwa mu sayansi lwaki omutindo gw’enziyiza eno eya ``(DAO)`` gukendeera, oba lwaki emirimu gyayo gikendeera. N’olwekyo, abakugu bakyanoonyereza ku nsonga eno. Kiteeberezebwa nti ensonga z’obuzaale, eddagala erimu oba endwadde endala ez’ekyenda ziyinza okukosa kino.

Mmere ki eyongera ku histamine?

Emmere ezimu mu butonde zirimu ekirungo kya histamine ekingi. Naddala emmere ekaddiye n’ezimbulukusa okusobola okukuumibwa erimu ekirungo kya histamine ekiwera.Era, waliwo emmere ezimu, bwe zirya, eyongera okufulumya `(Histamine)` okuva mu butoffaali obuyitibwa `(Mast cells)` mu mubiri gwaffe. Bino biyitibwa `(Abasumulula eddagala lya Histamine)`. Ebika by’emmere bino byombi bisobola okwongera ku muwendo gwa `(Histamine)` mu mubiri.

Ka tulabe ebyokulabirako ebimu:

• Omwenge: naddala wayini, bbiya, ssempeyini.
• Ennyama erongooseddwa: Ebintu nga sosegi, ham, bacon.
• Cheese: Naddala cheese ezikaddiye era enkalu.
• Sauerkraut: Kabichi azimbulukuse.
• Enva: Enva ezimu nga ennyaanya, ebijanjaalo, sipinaki.
• Ebibala ebiri mu bitundu eby’obutiti: Ebibala ebiyitibwa citrus nga ennaanansi, ebijanjaalo, amapaapaali n’emicungwa.
• Ebyennyanja n’ebisusunku: Naddala ebyennyanja nga mackerel, herring, sardines, ne mackerel. Ebyennyanja ebikuumiddwa n’eby’omu mikebe nabyo birimu ekirungo kya histamine mungi.
• Ebibala bya situloberi.
• Entangawuuzi n’entangawuuzi.
• Licorice, omubisi gw’enjuki.
• Chokoleeti.
• Enyama y'embizzi.
• Enjeru y’amagi.
• Ebirungo ebigattibwa mu mmere: Ebimu ku bibala n’ebikuuma emmere ebiteekebwa mu mmere.

Kuba akafaananyi ng’ogenda ku kabaga n’onywa wayini ng’ossaako kkeeki. Bw’ofuna olubuto oluluma oba okutandika okusiiwa oluvannyuma katono, kiyinza okuba nga kiva ku kuba nti walya nnyo `(Histamine)`.

Totya olw’olukalala luno. Si buli muntu nti ajja kuba alergy ku mmere zino zonna. Ebika by’emmere buli muntu alina alergy biyinza okwawukana.

Omanya otya oba olina `(Histamine Intolerance)`?

Kino kye kitundu ekisinga okukaluba. Kubanga, nga bwe kyayogeddwako emabegako, abasawo abasinga tebakkiriza `(Histamine Intolerance)` ng'okuzuula obulwadde mu butongole. Ate era, tewali kukeberebwa kwonna okukizuula n’okutuusa kati.

Kyokka bw’olaba omusawo, ajja kuwuliriza bulungi obubonero bwo n’okugaana ebirala ebikuviirako. Era bayinza okukusindika ew’omusawo akola ku alergy oba omusawo w’omu lubuto.

Mu budde obutuufu, omusawo ayinza okukola ebintu nga:

• Okukuuma diary y’emmere: Wano w’owandiika buli ky’olya n’okunywa buli lunaku, obubonero bwonna bw’olaba, n’ebbanga lye bwatandika. Kino kiyinza okukuyamba ggwe n’omusawo wo okuzuula enkola. Kiyinza okuba nti obuzibu tebuva ku mmere emu, wabula emmere eziwerako eziri wamu.
• Okukebera olususu oba okukebera omusaayi: Bino bikolebwa okuzuula oba ddala olina alergy y’emmere, oba okugigaana.
• Okukebera okusoomoozebwa kw’emmere: Kino kizingiramu, ng’olabirirwa omusawo, okukuwa obutonotono obw’emmere eteeberezebwa okulya n’okwetegereza obubonero bwonna. Kino kitera okukolebwa mu ddwaaliro.

Ojjanjaba otya `(Histamine Intolerance)`?

Obutagumira mmere butera kujjanjabwa nga bazuula emmere ekuleetera obuzibu n’okwewala.

Engeri emu ey'okukola kino eyitibwa `Elimination Diet`. Kwe kugamba, olekera awo okulya emmere yonna gy’oteebereza nti erimu ekirungo kya `(Histamine)` ekingi okumala wiiki ntono. Bw’oba ​​tofunye bubonero bwonna mu kiseera ekyo, olwo emmere eyo ogizza mu mmere yo emu ku emu, buli luvannyuma lwa nnaku ntono. Olwo osobola okulaba emmere ki ereeta obubonero. Ezo ze mmere ezikuleetera obubonero. Olwo osobola okwewala emmere ezo.

Waliwo eddagala lyonna eriwonya `(Histamine Intolerance)`?

Yee, waliwo eddagala erimu eriyinza okuyamba okukendeeza ku bubonero buno. Kyokka , eddagala lino lyokka terimala; zirina okumira wamu n’emmere ennungi. Omusawo ayinza okumuwa eddagala nga:

• `(H1 ne H2 antihistamines)`: Zino zikola nga ziziyiza `(receptors)` eziddamu `(Histamine)` mu mubiri. Olwo, ne bwe kiba nti `(Histamine)` ebaawo, tesobola kukola. Eddagala nga `(Cetirizine)`, `(Loratadine)`, `(Fexofenadine)`, eritera okuweebwa ku alergy, liri `(H1 antihistamines)`. Eddagala nga `(Ranitidine)`, `(Famotidine)`, eriweebwa ku buzibu mu lubuto, ligwa mu kiti kya `(H2 antihistamines)`.
• `(Mast cell stabilizers)`: Eddagala nga `(Cromolyn sodium)` liyimiriza okufulumya `(Histamine)` okuva mu `(Mast cells)`. Ebintu ebimu eby’obutonde, okugeza, `(Flavonoids)`, `(Luteolin)` ne `(Quercetin)`, nabyo bizuuliddwa nga birina eky’obugagga kino.

Ddi lwe nnina okugenda mu ddwaaliro mu bwangu? (Ddi lw’olina okugenda mu ER)

Oluusi obubonero buno buyinza okuba obw’amaanyi ennyo . Mu mbeera ng'ezo , allergy ey'amaanyi eyitibwa ``Anaphylaxis'' eyinza okubaawo, ekiyinza okutta obulamu . Bw’oba ​​olina obubonero bwonna ku buno wammanga, genda mu kitongole ky’abalwadde ab’amangu mu ddwaaliro ekikuli okumpi, oba kuba 1990:

• Okuzimba okw’amangu ku mimwa, olulimi oba emimiro.
• Okuwulira ng’omukka gukutte nnyo.
• Puleesa okukka amangu (kino kiyinza okuvaako okunafuwa ennyo, okuziyira, okuzirika, n’okutabulwa).

Eddagala erimu liyinza okwongera ku muwendo gwa histamine mu mubiri?

Yee, waliwo eddagala erimu eriyinza okwongera ku muwendo gwa `(Histamine)` mu mubiri nga limira. Okugeza, eddagala erimu eriweweeza ku bulumi `(Opioids/Narcotics)` n'erimu `(Contrast agents)` erikozesebwa mu kukeberebwa kw'abasawo (naddala eryo eryaweebwa nga `(X-ray)`, `(CT scan)` n'ebirala tebinnabaawo) biba mu kino.

Omuntu alina `(Histamine Intolerance)` ayinza okusuubira ebiseera eby'omu maaso ebya ngeri ki?

Kino tokitya. Abantu bangi abalina obuzibu mu mmere basobola okuddukanya embeera yaabwe nga bakola enkyukakyuka mu mmere gye balya. Mu mbeera enzibu, bayinza okwetaaga okumira eddagala eriwandiikiddwa abasawo.

Ekisinga obulungi nti oluusi obutagumiikiriza buno buyinza okuba obw’akaseera obuseera. Ekiseera bwe kigenda kiyitawo, oyinza okuddamu okulya emmere eyali ekuwunyiriza, mu bungi obutono.

Ddi lwe nnina okulaba omusawo wange?

Bw’oba ​​olina obubonero bw’otosobola kunnyonnyola, oba bw’oba ​​olowooza nti olina obutagumiikiriza oba okuwulira emmere, kakasa nti olaba omusawo w’amaka go. Asobola okuzuula oba alergy, obutagumiikiriza oba kintu kirala.

Bibuuzo ki by’osaanidde okubuuza omusawo?

Bw’olaba omusawo, kiyinza okukuyamba okubuuza ebibuuzo nga bino:

• "Omusawo, kino alergy oba obutagumiikiriza?"
• "Ntegeera ntya ddala emmere gye nnina alergy?"
• "Nkole ntya singa nfuna reaction nga eno?"

Oluusi emibiri gyaffe giba gya kyama katono. Twagala kumanya kyokka ekitutawaanya. Ffenna twagala okumanya ebigenda mu maaso mu mibiri gyaffe tufune obujjanjabi obutuufu. Waliwo embeera endala nnyingi eziyinza okuleeta obubonero obufaananako n'obwo obwa `(Histamine Intolerance)`. Naye emirundi mingi wabaawo ennyonyola endala. Omusawo asobola okukukebera embeera endala n’akuyamba okuzuula ekikuviirako obubonero. Era kiyinza okuyamba okuteeka mu diiru y’obubonero bwo ne ddi lwe bubaawo. Ng’oli wamu n’omusawo wo, osobola okuvaayo n’obukodyo obujja okukuyamba okufuna obuweerero.

N’ekisembayo, ebintu by’olina okujjukira (Obubaka bw’okutwala awaka) .

• Obutagumira histamine mbeera eriko okusika omuguwa ebaawo ng’omubiri tegusobola kugaaya bulungi histamine. Si bulwadde obumanyiddwa mu butongole.
• Obubonero bwa njawulo, era buyinza okuli okutabuka mu lubuto, obuzibu ku lususu, n’okulumwa omutwe.
• Kino si alergy y’emmere.
• Emmere ezimbulukuse n'ekuumibwa erimu ekirungo kya `(Histamine).` Era esobola okusangibwa mu chocolate, ennyaanya, n'ebibala ebimu.
• Tewali kugezesebwa kwonna. Kikulu okukuuma diary y’emmere n’okwogera n’omusawo wo.
• Obujjanjabi obukulu kwe kuzuula n’okwewala emmere enyiiza. Eddagala erimu nalyo liyinza okuyamba.
• Bw’oba ​​olina obubonero buno, mazima ddala laba omusawo ofune amagezi. Tokyekebejja era fuba okufuga endya yo ku bubwo. Obubonero buno era buyinza okuba obubonero bw’obulwadde obulala obw’amaanyi.

Nga tukwagaliza obulamu obulungi!

` Histamine, Obutagumira Histamine, Obutagumira mmere, Enziyiza ya DAO, Okugaaya emmere, Histamine, Obutagumira histamine, Obutagumira mmere, enzyme ya DAO, Okugaaya emmere