Teebereza singa omusawo akugamba oba omuntu gw'omanyi nti, "Okwennyamira kwange kwa maanyi katono, kale ka tusigale mu ddwaaliro tufune obujjanjabi." Wandiwulidde mangu okutya okw’amaanyi, okuwuniikirira, n’okuswala, si bwe kiri? "Abantu banalowooza nti ndi mulalu?", "Kati nja kukola ki?", "Sijja kuddamu kudda waka singa ngenda mu ddwaaliro?" Ebibuuzo bingi biyinza okujja mu birowoozo byange. Kino kutya abantu bangi mu kitundu kyaffe kwe balina. Naye mu butuufu si kintu kya kutya. Okujjanjabibwa mu ddwaaliro nkola ndala yokka ey’obujjanjabi eyinza okukuyamba okudda engulu.
Ddala okwennyamira bulwadde bwa maanyi ekimala nga kyetaagisa okuweebwa ekitanda mu ddwaaliro?
Okusooka, kino kitegeere. Okwennyamira si bunafu bwa birowoozo oba okuyiiya kw’okulowooza. Embeera ya bujjanjabi ya ddala eyeetaaga okujjanjabibwa, okufaananako ne ssukaali oba obulwadde bw’omutima. Abantu nga 90 ku buli 100 abalina ekiwuubaalo basobola okujjanjabibwa awaka (ku musingi gw’abalwadde abatali balwadde). Ekyo kitegeeza nti osobola okulaba omusawo, n’omira eddagala lye bakulagidde mu budde, n’ogoberera ebiragiro ebikuweereddwa.
Kyokka, oluusi ebiva mu kweraliikirira biyinza okuba eby’amaanyi ennyo. Oba ziyinza okufuuka ezigumira obujjanjabi. Mu mbeera ng’ezo, kiba kirungi era kirungi okubeera mu ddwaaliro okumala ennaku ntono n’ofuna obujjanjabi.
Lowooza ku kino, bw’omenya ekigere, ogenda mu ddwaaliro, nedda? Bwe kityo bwe kiri ne bw’oba olina obulwadde bw’obwongo, okugenda mu ddwaaliro okufuna obujjanjabi obw’amaanyi bwe lyetaaga. Si kintu kya kuswala, kirungi okusalawo okwerowoozaako.
Okusula mu ddwaaliro tekitegeeza kukuteeka mu "madhouse." Kitegeeza okukuwa embeera ennungi era enkakkamu mw’osobola okuva ku puleesa n’ebizibu ebya bulijjo mu bulamu n’okola by’olina okudda engulu . Olwo abasawo basobola okukulondoola obulungi ne basalawo mangu obujjanjabi obukusaanira.
Ani ali mu mbeera mbi ekimala okuweebwa ekitanda mu ddwaaliro?
Si buli muntu alina ekiwuubaalo nti yeetaaga okuweebwa ekitanda mu ddwaaliro, naye omusawo ayinza okukuwa amagezi okuweebwa ekitanda mu ddwaaliro mu mbeera zino wammanga:
| Bwe wabaawo obwetaavu | Mu ngeri ennyangu... |
|---|---|
| Ku abo abali mu bulabe bw’okutuusa obulabe ku bo bennyini oba abalala | Eno y’ensonga enkulu era esinga okubeerawo. Okwennyamira bwe kuba okw’amaanyi, oyinza okuba n’ebirowoozo eby’okwetta. Oba oyinza okuba ng’olina ebirowoozo eby’okutuusa obulabe ku balala. Eddwaaliro kye kifo ekisinga okuba eky’obukuumi okufuga ebirowoozo bino n’okuwona. |
| Ku abo abanafu ennyo nga tebasobola na kukola mirimu gya buli lunaku | Oluusi, okwennyamira kuyinza okuleetera omuntu okulema ennyo ne kiba nti tasobola kukola wadde emirimu emikulu gamba ng’okulya, okunywa, okunaaba oba okukyusa engoye. Mu mbeera ng’ezo, okulabirira n’okufaayo okwetaagisa biweebwa mu ddwaaliro. |
| Abo abeetaaga okulondoola nga batandika eddagala eppya | Oluusi omusawo ayinza okusalawo okukyusa ekika ky’eddagala ly’omira oba okulongoosa mu ddoozi. Mu mbeera ng’ezo, kikulu okulondoola ennyo engeri eddagala eppya gye likwata ku mubiri gwo. Kino kiyinza okukolebwa ekyo kyennyini mu ddwaaliro. |
| Ku abo abeetaaga obujjanjabi obw’enjawulo obusobola okukolebwa mu ddwaaliro lyokka | Obujjanjabi obumu obw’enjawulo, gamba nga electroconvulsive therapy (ECT), butera okukolebwa mu ddwaaliro. Okujjanjabibwa mu ddwaaliro kyetaagisa nnyo kubanga kyetaagisa okubudamya n’okulondoola embeera yo ng’omaze okujjanjabibwa. |
Ddembe ki lyange nga ndi mu ddwaaliro?
Kino kizibu abantu bangi kye balina. Okujjanjabibwa mu ddwaaliro kuyinza okubaawo mu ngeri bbiri enkulu.
1. Okuyingira mu ddwaaliro kyeyagalire: Kino kitegeeza nti oyingizibwa mu ddwaaliro mu ddembe lyo era ng’otegedde. Kino kye kibeerawo ebiseera ebisinga.
2. Okuyingira mu Bukedde: Kino tekitera kubaawo. Kibaawo singa omusawo akizuula nti oli mu bulabe obw'amangu obw'okutuusa obulabe ku ggwe oba ku balala . Mu mbeera ng’ezo, etteeka likukkiriza okuweebwa ekitanda mu ddwaaliro n’ekigendererwa eky’okwekuuma, ne bw’oba toyagala.
Nga tonnaweebwa ekitanda mu ddwaaliro, omusawo ajja kukukebera bulungi. Ab’omu maka go era basobola okuwa abasawo amawulire agakwata ku nneeyisa yo n’obubonero bwo. Kino kijja kubayamba okusalawo.
Ebbanga ly’onoomala mu ddwaaliro lijja kusinziira ku ngeri gy’owona amangu. Ttiimu y’abasawo bw’emala okukakasa nti embeera yo eteredde era nga temuli mu kabi, ojja kusindikibwa eka.
Kiki ky’oyinza okusuubira mu ddwaaliro?
Ebiseera by’omala mu ddwaaliro biyinza okukutawaanya katono, naye jjukira nti buli kimu kikolebwa ku lw’obukuumi bwo n’obukuumi bw’abalwadde abalala.
- Amateeka agakwata ku byokwerinda: Enzigi eziyingira mu waadi yo ziyinza okuba nga zisiddwako kkufulu. Abakozi bayinza okubowa ebintu byonna ebisongovu by’olina, gamba ng’akaweta, akasero, obucupa bw’endabirwamu, wamu n’emiguwa gy’engatto n’emisipi. Kino kikoleddwa okukutangira okwetuusaako obulabe. Oyinza n’okukugirwa okukozesa ebintu ng’amasimu ne laptop.
- Enteekateeka ya buli lunaku: Oyinza okuba n’enteekateeka entongole ey’olunaku lwo. Kino kitegeeza ebiseera ebitongole eby’okulya, okumira eddagala, n’okugenda mu bujjanjabi.
- Obujjanjabi: Omusawo w’eby’omutwe oba omusawo ajja kukukyalira buli lunaku. Okukyalira ensiko kuno kuyinza okuba okw’akaseera katono.
- Obujjanjabi bw‟ekibinja: Mu kifo ky‟obujjanjabi bw‟eby‟omwoyo obw‟omuntu kinnoomu mu mbeera y‟eddwaliro, obujjanjabi bw‟ekibinja businga kubeerawo. Kino kizingiramu okusisinkana abantu abalala abafuna ebizibu nga ggwe n‟okwogera ku bintu ng‟okuddukanya situleesi, eddagala, n‟obukodyo bw‟okugumira embeera.
Wadde ng’amateeka gano gayinza okulabika ng’agakakali katono, jjukira nti bino byonna bya bulungi bwo. Ekigendererwa ekikulu eky’okujjanjabibwa mu ddwaaliro kwe kukutuusa mu mbeera ennywevu era etali ya bulabe, nga weetegese okudda eka n’okugenda mu maaso n’obujjanjabi bwo.
Obubaka Obutwala Awaka
- Okujjanjabibwa mu ddwaaliro olw’okwennyamira si kwewaayo kw’obulamu bwo bwonna. Buno bujjanjabi bwa kiseera kitono, obw’amaanyi .
- Kino kyetaagisa ng’okwennyamira kuli kwa maanyi nnyo naddala nga waliwo akabi ak’okutuusa obulabe ku muntu oba abalala .
- Ekigendererwa kyokka eky’okujjanjabibwa mu ddwaaliro kwe kukukuuma ng’oli mutebenkevu, ng’oli mutebenkevu , era ng’oli mwetegefu okugenda mu maaso n’obujjanjabi awaka.
- Okusaba obuyambi mu kiseera nga kino n’okkiriza okuweebwa ekitanda mu ddwaaliro si kabonero ka bunafu, kusalawo kwa maanyi okulowooza ku bulamu bw’omuntu.
- Bw’oba ggwe oba omuntu gw’omanyi ng’owulira ekiwuubaalo ekisukkiridde oba ng’alina ebirowoozo eby’okwetuusaako obulabe, nsaba olabe omusawo mu bwangu . Kye kintu ekisinga obulungi ky’osobola okukola.
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