Okunywa amata kikulwaza okutuuka mu lubuto? Ka twogere ku butagumira Lactose n'okukebera omukka gwa Hydrogen!

Bw’onywa caayi w’amata, okulya yogati , oba okulya ekintu ng’akatundu ka kkeeki, owulira ng’ojjudde okumala akaseera, owulira ng’olina ggaasi, obulumi mu lubuto, mpozzi n’okulwala ekiddukano ? Ekivaako obuzibu buno eri abantu bangi kiyinza obutaba kya bulwadde bwa lubuto nga bw’olowooza. Leero, tugenda kwogera ku ‘Lactose Intolerance’, eyinza okuba nga y’evuddeko kino, ne ‘Hydrogen Breath Test ’, ekozesebwa okugizuula obulungi.

Ddala obutagumira lactose kye ki?

Mu ngeri ennyangu, kino kitegeeza nti omubiri gwaffe tegusobola kugaaya bulungi lactose, ekika kya ssukaali asangibwa mu mata n’amata. Teebereza bwe tunywa ekyokunywa eky’amata, ekyenda kyaffe ekitono kivaamu enziyiza eyitibwa lactase okugaaya ssukaali wa lactose ali mu kyo. Enziyiza eno ekola ng’akasero, n’emenya molekyu ya ssukaali ennene eyitibwa lactose mu butundutundu obutonotono omubiri bwe gusobola okunyiga.

Naye abantu abamu bakola lactase mutono nnyo oba tebakola lactase mu mibiri gyabwe. Kiki ekibaawo olwo? Lactose ali mu mata ge tunywa agenda butereevu mu kyenda kyaffe nga tagaaya.

Lactose ono atagaaya alinga ekijjulo kya bakitiriya mu kyenda ekinene. Bagizimbulukusa. Enkola eno ekola ggaasi nga haidrojeni.

Olw’okukola ggaasi ezo, ofuna obubonero ng’okuzimba, okuzimba olubuto , omukka oguyitiridde, n’ekiddukano . Embeera eno gye tuyita ‘Lactose Intolerance’. Buno si bulwadde, wabula embeera ereetebwa obutaba na enzyme mu mubiri.

Okukebera kuno okw’omukka gwa haidrojeni kuzuula kutya obulwadde buno?

Okay, kale bw’oba ​​olina obubonero buno, osanga omusawo ajja kukugamba okukola okukebera omukka gwa hydrogen. Kino kigezo kyangu nnyo, ekitaliimu bulumi. Kipima obungi bwa ggaasi wa haidrojeni mu mukka gwo.

Engeri y’okukolamu okukebera

Okukebera kuno kutera okutwala essaawa nga bbiri.

1. Okusookera ddala, .Ojja kuweebwa amazzi agalimu ekirungo kya lactose, ekiringa amazzi aga ssukaali, okunywa.

2. Olwo oluvannyuma lw’eddakiika nga 15, ojja kusabibwa okufuuwa mu nsawo eringa akapiira akatono.

3. Mu ngeri eno , okumala essaawa bbiri, sample y’omukka ejja kukuggyibwako nga buli luvannyuma lwa ddakiika 15 n’ogiteeka mu nsawo ezo.

Oludda lwa ssaayansi

Kati katulabe engeri kino gye kiyinza okukozesebwa okuzuula obulwadde buno. Mu budde obwabulijjo, mu mukka gwaffe mulimu omukka gwa haidrojeni mutono nnyo. Naye bw’oba ​​n’obutagumira lactose, lactose gw’onywa tagaaya n’agenda mu kyenda ekinene, gye yeegatta ne bakitiriya ne kikola omukka gwa haidrojeni.

Omukka ogwo ogwa haidrojeni ogukolebwa guyingira mu musaayi, ne guyingira mu mawuggwe , ne gufuluma ng’ofulumya omukka. Olwo, bw’okebera sampuli z’omukka ezikung’aanyiziddwa mu nsawo ezo, singa omuwendo gwa haidrojeni guba mungi nnyo, kikakasa nti omubiri gwo tegugaaya bulungi lactose. Ekyo kitegeeza nti oyinza okuba n’obutagumira lactose.

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Olina okwetegeka otya nga tonnakeberebwa?

Okusobola okufuna ebituufu okuva mu kukebera kuno, kikulu nnyo okwetegeka obulungi nga tekunnabaawo. Omusawo wo ajja kukubuulirira ku nsonga eno. Naye wano waliwo ebiragiro eby’awamu by’olina okugoberera.

Omulongooti guno wammanga guwa okutegeera okutegeerekeka obulungi ku biragiro bino.

Ekisinga obukulu: Bino biragiro bya bulijjo byokka. Omusawo ayinza okukuwa ebiragiro eby’enjawulo. N’olwekyo, kikulu okusoma obulungi ebiragiro n’okubigoberera ddala.

Kiki ekibaawo oluvannyuma lw’okukeberebwa?

Okukebera okutwala essaawa nga bbiri bwe kuggwa, osobola okuddamu okukola emirimu gyo egya bulijjo n’okulya. Tewali buzibu. Oluvannyuma, ku lunaku lwe walagira, omusawo wo ajja kuteesa naawe ebyava mu kukeberebwa era n’akunnyonnyola oba olina obutagumira lactose era bwe kiba bwe kityo, kiki ky’olina okukola ku nsonga eno.