Abasinga obungi ku ffe tulowooza ku kugejja okusobola okulabika obulungi n’okuwulira obulungi, nedda? Naye obadde okimanyi nti okugejja mubutuufu kikola ebirungi ku mubiri gwo naddala emisuwa gyo ? Okugejja kirabo kinene nnyo eri omutima gwo. Ekyo kye twogerako leero.
Ebibaawo munda mu misuwa (atherosclerosis) n’amasavu g’omubiri
Okusooka, ka tulabe emisuwa gino (Arteries) kye giri. Zilowoozeeko ng’enkola ya payipu z’amazzi mu mubiri gwo gwonna. Payipu zino zitwala omusaayi omuyonjo okuva ku mutima okutuuka ku mubiri gwonna. Mu kiseera kino, emisuwa gy’omutima, egigabira omusaayi mu binywa by’omutima , gya njawulo nnyo era gikulu nnyo.
Omulimu guno okusobola okukola obulungi, emisuwa gyetaaga okuba nga miramu era nga miyonjo. Naye ekiseera bwe kigenda kiyitawo, olw’ebintu ng’emmere gye tulya n’engeri gye tubeera, amasavu gatandika okuzimba ku bisenge by’emisuwa gino. Kiringa ebiwuka ebimera munda mu payipu y’amazzi. Kino tukiyita ekipande. Ebipande bino bikuŋŋaanyizibwa ne bikendeeza ku kifo ekiri munda mu misuwa, emisuwa ne gifunda mpolampola, ne gibulwa obugonvu. Ekyo ssaayansi w’obusawo ky’ayita obulwadde bw’emisuwa .
Eno mbeera ya bulabe nnyo kubanga singa omusaayi guzibikira mu ngeri eno , kiyinza okuvaako embeera ey’amangu, ey’amaanyi ng’okulwala omutima oba okusannyalala .
Si buzito bwokka obukulu, wabula n’amasavu we gali!
Obulabe buno tebukosebwa muwendo gwa kkiro zokka z’olaba ku minzaani. Amasavu g’omubiri gwo gye gaterekebwa nakyo kikulu nnyo.
Ddira ekipima ekipima okuva ku kifuba okutuuka mu kiwato.
- Bw’oba oli mukyala ate ng’ekiwato kyo kisukka yinsi 35...
- Bwoba oli musajja ate nga n'ekiwato kyo kisukka yinsi 40...
...Oli mu bulabe bwa maanyi obw’okulwala obulwadde bw’emisuwa okusinga abalala.
Mu butuufu emibiri gyaffe gyetaaga amasavu okusigala nga mulamu bulungi. Naye bwe tuba n’amasavu amangi naddala okwetooloola olubuto lwaffe, oluwuzi oluweweevu olw’emisuwa gyaffe tegusobola kukola bulungi. Ate era amasavu amangi gayinza okwongera ku bulabe bw’okuzimba omusaayi.) Obulabe era bweyongera. Kati oyinza okulowooza ku kyandibaddewo singa omusaayi guno gutambula ne guziba omusuwa mu mutima oba mu bwongo.
Tugeze, tukendeeze ku bulabe!
Emigaso gy’okugejja ekisusse okuva mu mubiri gwo tegikoma. Kikendeeza nnyo ku bulabe bw’okulwala omutima, okusannyalala, n’ebizibu bingi eby’okutambula kw’omusaayi.
Ebintu by’okola okugejja, gamba ng’okukola dduyiro n’okulya obulungi, bivaamu ebirungi ebyewuunyisa ku mutima gwo n’emisuwa gyo.
| Emigaso gy’okugejja | Ekyo kikola ki ku mubiri? |
|---|---|
| Emisuwa gy’omusaayi emiramu era egy’okukyukakyuka | Ebisenge by’emisuwa tebikaluba nnyo era bifuuka bigonvu, ne kibanguyira omusaayi okutambula. |
| Puleesa ekka | Puleesa efugibwa nga ekendeeza ku kaweefube omutima gwe gulina okukuba omusaayi. |
| Okwongera mu kolesterol "omulungi". | Ayongera ku mutindo gwa kolesterol ogwa HDL, omulungi eri omubiri. Kino kiyamba okuggyamu amasavu ag’obulabe agakuŋŋaana mu misuwa. |
| Okukendeeza ku kolesterol "omubi". | Omuwendo gwa kolesterol ow’obulabe ogwa LDL, atereka mu misuwa ng’ekikuta, gukendeera. |
| Okukendeeza ku bulabe bw’okulwala ssukaali | Okugejja ennyo kye kisinga okuvaako Ssukaali ow’ekika eky’okubiri. Okugejja kiyinza okukendeeza ku bulabe obwo. |
Okola ki kaakati?
Okay, kale oluvannyuma lw’okusoma bino, oyinza okuba ng’olowooza nti naawe olina okugejja. Ekisinga obulungi ky’oyinza okukola kwe kulaba omusawo wo n’okyogerako.
- Obuzito obulungi (goal weight) kye ki ku buwanvu bwo?
- Kiki ekirina okukoma mu ngeri ey’enjawulo mu mmere n’ebyokunywa (nga omunnyo, amafuta, ssukaali)?
- Dduyiro ki asaanira omubiri gwo n’obulamu bwo?
- Tuyinza okusuubira ebivaamu okumala bbanga ki nga tumaze okutandika okukola ebintu bino?
Bino byonna buuza omusawo wo omanye mu butuufu. Ajja kukuwa enteekateeka esinga okukukwatako.
Kikulu nnyo: Bw’oba onywa sigala, kola kyonna ekisoboka okulekera awo. Okunywa sigala kye kisinga okuleeta obulwadde bw’emisuwa. Bw’oba olina edda, okunywa sigala kiyinza okukwonoona. Ate era weewale okussa omukka ogufuluma.
Obubaka Obutwala Awaka
- Obulwadde bw’emisuwa (Atherosclerosis) kwe kukuŋŋaanyizibwa kw’amasavu mu bisenge by’emisuwa, ne gifunza. Kino kisinga okuvaako omutima okulwala n’okusannyalala.
- Okweyongera omugejjo naddala amasavu okukuŋŋaanyizibwa mu kiwato kye kisinga okuleeta embeera eno.
- Okugejja ennyo kiyinza okukendeeza ku puleesa, kolesterol omubi (LDL), n’obulabe bw’okulwala ssukaali.
- Okunywa sigala kyongera embeera eno okwonooneka, n’olwekyo kyetaagisa okulekera ddala okunywa sigala.
- Bulijjo funa amagezi okuva eri omusawo wo ku ngeri y’okuddukanyaamu obuzito bwo n’okukuuma obulamu obulungi.
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