Kino kye kivaako okulumwa ebweru w’okugulu? Ka tuyige ku bulwadde bwa Iliotibial Band Syndrome!

Oli muntu akola dduyiro buli kiseera, adduka oba abuuka? Oba ozannya emizannyo nga obugaali, cricket, oba omupiira? Bw’okola bw’otyo, oluusi owulira obulumi nga buva ebweru w’okugulu oba eggumba ly’ekisambi? Wadde abantu bangi balowooza nti kino kya bulijjo, ekintu ekibaawo ng’oyitiridde okufuba, kino kiyinza okuba akabonero k’embeera eyitibwa ‘Iliotibial Band Syndrome’ . Wadde erinnya lino liyinza okuwulikika ng’ekyewuunyisa katono, eno mbeera ya bulijjo nnyo mu bantu abazannya emizannyo n’okukola dduyiro. Kale leero, katukyogereko mu ngeri ennyangu gy’osobola okutegeera.

Mu ngeri ennyangu, obulwadde bwa iliotibial band syndrome (ITBS) kye ki?

Kuba akafaananyi ng’olina akaguwa akanene era akanywevu akadduka okuva ku ggumba ly’ekisambi okutuuka ku kugulu ku ludda olw’ebweru w’ekigere kyo. Mu ngeri y’obusawo, kino tukiyita iliotibial band , oba IT band . Mu butuufu kino kika kya bitundu bya njawulo. Okubeera omutuufu, ‘tendon’ ey’amaanyi, egololwa eringa bbandi era egatta ebinywa byaffe ku magumba gaffe. Bbandi eno eya IT y’eyamba okukuuma okugulu kwo nga kunywevu ng’ofukamidde, ng’ogolodde, ng’odduka oba ng’otambula.

Kati, kiki ekibaawo singa bbandi eno eya IT efuuka tight nnyo olw’ensonga ezimu? Olwo buli lw’ofukamira oba okugolola ekigere, bbandi eno enywevu etandika okusikasika ku ggumba eriri okumpi n’okugulu oba eggumba eriri okumpi n’ekisambi. Kiringa omuguwa ogusika ku lwazi. Bwe kisigala nga kisika bwe kiti, ekitundu ekyo kizimba , kimyufu, kizimba, era ne kiruma. Ekyo kye tuyita ITBS.

Ani asinga okulwala embeera eno?

Wadde omuntu yenna asobola okufuna embeera eno, abantu abamu bali mu bulabe bwa maanyi. Kitera nnyo naddala mu bavubuka, abo abakola dduyiro buli kiseera, n’abo ababeera n’obulamu obw’okukola ennyo.

• Abaddusi ab’ebanga eddene: Bbandi ya IT buli kiseera esika amagumba kubanga okugulu kufukamira n’okugaziwa buli ddaala.
• Abavuzi b’obugaali: Obulabe buno buliwo kubanga okugulu kweyongera okukola mu ngeri y’emu ng’ovuga obugaali.
• Abazannyi b’omupiira, basketball, ne hockey: Emizannyo gino giteeka akazito kanene ku bbandi ya IT kubanga gidduka, giyimirira, era gikyusa obulagirizi omulundi gumu.
• Abantu aba ski.

Ng’oggyeeko abo abazannya emizannyo gino, embeera eno era esobola bulungi okukula mu bantu abalina enkyukakyuka ezimu mu mbeera y’omubiri.

• Amagulu agafukamidde.
• Okugulu okumu nga kuwanvu katono okusinga okulala.
• Okubeera n’obulwadde bw’endwadde z’enkizi.
• Okubeera n’okukyuka munda mu kisambi, ekigere oba ekigere ng’otambula oba ng’odduka.
• Obunafu bw’ebinywa mu bisambi, mu bisambi oba mu lubuto. Ebinywa bino bwe biba binafu, okutebenkera kw’ekigere kukendeera era situleesi esinga kuteekebwa ku bbandi ya IT.

Lwaki bbandi eno eya IT enywevu nnyo era eruma?

Ebivaako IT band okunywezebwa n’obulumi bisobola okwawulwamu ebika bibiri. Ekimu bye bivaako ebizaalibwa mu mubiri gwaffe, ate ekirala bye bivaako ebikwatagana n’emirimu gye tukola.

Naawe olina obubonero buno? Omanya otya mu bukakafu?

Akabonero akakulu aka ITBS kwe bulumi, naye waliwo enjawulo entonotono mu ngeri n’ekifo obulumi buno we bubeera.

• Obulumi mu kugulu: Buno bwe bubonero obusinga okulabika era obulabika. Obulumi buva ebweru w’okugulu. Okusingira ddala, esangibwa ku magumba agalabika ku kitundu ekya wansi eky’eggumba ly’ekisambi (femur), okumpi n’enkovu y’okugulu (lateral epicondyle). Obulumi buno businga kuwulira ng’ofukamira oba ng’ogolola ekigere naddala ng’okka amadaala oba ng’okka.
• Obulumi mu kiwato: Abantu abamu bayinza okulumwa ebweru w’ekisambi nga tebalumwa kugulu. Kino kiri bwe kityo kubanga bbandi ya IT esiiga ku ggumba ly’ekisambi (the `greater trochanter`).
• Eddoboozi oba okuwulira okunyiga: Bw'ofukamira oba okugaziya okugulu, wayinza okubaawo eddoboozi "okunyiga" nga liva ebweru, oba okuwulira ng'ekintu ekibuuka munda.
• Ebbugumu n’okumyuuka: Bw’okwata ku kifo ekiruma oyinza okukiraba nti kibuguma katono okusinga ebitundu ebirala ate oluusi ne kimyufu.

Obulumi buno buyinza okusooka okuwulira ng’okwokya, okulumwa oba okulumwa, naye embeera bwe yeeyongera okwonooneka, buyinza okukula ne bufuuka obulumi obw’amaanyi, ng’okufumita ekiso.

Kino okisanga otya Omusawo?

Bw’ogenda ew’omusawo ng’alina obubonero buno, ky’agenda okusooka okukola kwe kukubuuza ku byafaayo by’obujjanjabi bwo. Ajja kukubuuza ebibuuzo bingi, gamba ng’emizannyo gy’ozannya, engeri gy’okola dduyiro, ddi obulumi lwe bwatandika, gye buluma, n’engeri gye buluma.

Olwo ojja kukeberebwa omubiri. Omusawo ajja kukukebera okugulu, okugulu n’ekisambi. Okusingira ddala,

• Nnyiga omukono gwange ku kitundu ekiruma.
• Zifukamira ne zigolola ekigere mu nkoona ez’enjawulo okulaba oba obulumi bweyongera.
• Enkola ez’enjawulo ez’okugezesa eziyitibwa Noble ne Ober zikozesebwa okukakasa oba bbandi ya IT enywevu.

Ebiseera ebisinga, ITBS esobola okuzuulibwa okusinziira ku bintu bino n’okukeberebwa omubiri. Wabula oluusi omusawo ayinza okukusindika okwongera okukeberebwa singa ateebereza nti waliwo ekirala ekikuviirako obulumi (nga okwonooneka kw’amagumba mu kugulu).

• Ultrasound Scan: Eno esobola okukebera ebintu ng’obuwanvu n’okuzimba kwa bbandi ya IT.
• MRI Scan (Magnetic Resonance Imaging): Kino kiyamba okukakasa 100% nti tewali buvune bulala, kuba esobola okulaba obulungi ebitundu ebirala byonna eby’okugulu n’ekisambi (amagumba, eggumba, emisuwa).

Okay, kati obujjanjabi bwa kino bwe buruwa?

ITBS mbeera etera okujjanjabibwa n’obujjanjabi obwangu obuteetaagisa kulongoosebwa. Obujjanjabi bulina ebigendererwa bibiri ebikulu: ekimu kwe kukendeeza ku bulumi n’okuzimba ebiriwo, ate ekirala kwe kutangira embeera eno okuddamu.

Embeera eno etwala bbanga ki okuwona? Nnyinza ntya okuziyiza okuddamu?

Singa owummula bulungi n’okola obujjanjabi obutuufu (naddala dduyiro w’okujjanjaba omubiri), abantu abasinga bajja kuwona mu wiiki 4 ku 8 . Kyokka ssinga ogenda mu maaso n’okukola dduyiro wadde ng’olina obulumi, embeera eno eyinza okweyongera n’okutwala ekiseera ekiwanvu okuwona. Era oluusi kiyinza okuvaako ebizibu ebirala eby’okugulu, gamba nga Patellofemoral Pain Syndrome (PFPS) .

Ekisinga obukulu kwe kutangira kino okuddamu okubaawo ng’omaze okuwona. Ekyo okukikola, ebintu bino bifuule omuze mu bulamu bwo.

• Buguma bulungi nga tonnaba kukola dduyiro. Tambula okumala eddakiika 5-10 era okole dduyiro w’okugolola ebitonotono.
• Oluvannyuma lw’okukola dduyiro, kakasa nti otonnya. Tambula okumala eddakiika nga 5 era okole dduyiro omulungi ow’okugolola.
• Toyongera mangu bbanga oba sipiidi yo ey’okukola dduyiro. Gyongere mpolampola, nga 10% buli wiiki.
• Yambala engatto ez’omutindo omulungi ezikwatagana n’omubiri gwo. Bw’oba ​​odduka, yambala engatto z’okudduka.
• Toddukira mu kkubo limu, mu kkubo lye limu, buli lunaku.Okudduka ku lusozi kiteeka obuzito obusinga ku kigere ekimu. Bwe kiba kisoboka, dduka ku ttaka eritereevu oba ku luguudo.
• Weeyongere okukola dduyiro ow’okugolola n’okunyweza omusawo w’omubiri gw’akulagidde. Kikulu nnyo naddala okunyweza ebinywa by’ekisambi.

Ddi lwe nnina okulaba omusawo? Bibuuzo ki bye nsaanidde okubuuza?

Bw’oba ​​olina obulumi mu kugulu oba mu kiwato ate nga tebugenda oluvannyuma lw’okuwummula ennaku ntono, oba singa obulumi bweyongera, definitely see your doctor . Togumiikiriza bulumi.

Bw’ogenda okulaba omusawo, tewerabira okubuuza ebibuuzo bino.

• "Omusawo, nsonga ki entuufu lwaki embeera yange eri mu mbeera eno?"
• "Nja kwetaaga okukeberebwa ultrasound oba MRI?"
• "Osobola okuteesa ku musawo omulungi ow'omubiri?"
• "Nja kuba nnina okulongoosebwa?"
• "Nnasobola ddi okuddamu okukola emirimu gyange egy'emizannyo egya bulijjo?"