Biki ebituufu ebivaako obulumi bw’omugongo? (Ebivaako obulumi bw'omugongo) - Ka twogere mu bujjuvu

Kizibu okufuna omuntu mu bulamu bwaffe obwa bulijjo atagambye nti, "Oh... omugongo gunnuma," nedda? Abamu buno bulumi butono obujja ne bugenda, naye abalala buzibu bwa bulamu bwonna. Obulumi buno obw’omugongo buyinza okubaawo ng’otudde mu ntebe ya ofiisi, ng’ositula obuzito oba ne bw’ozuukuka ku makya. Kale lwaki obulumi buno obw’omugongo butera nnyo? Ka twogere ku bikulu ebivaako kino kimu ku kimu.

Ebisinga okuvaako obulumi bw’omugongo

Mu ngeri ennyangu, waliwo ebintu bingi ebivaako omugongo okulumwa. Omugongo ogukola omugongo gwaffe, ebinywa n’ebitundu ebirala ebibyetoolodde, bisobola okukaddiwa olw’emyaka oba okubikozesa ekisusse . Obuvune obuva ku bubenje, okugwa n’ebirala nabyo bisinga okuvaako obulumi bw’omugongo.

Okugatta ku ekyo, obulumi bw’omugongo buyinza okuva ku ndwadde ezimu ez’abaserikale b’omubiri, okuzimba omugongo obutawona, ng’akabonero k’endwadde ezimu nga kookolo, n’embeera ezimu ezisiigibwa.

Omugongo gwaffe gusobola okwawulwamu ebitundu bisatu ebikulu. Zino ze mugongo ogwa waggulu, omugongo ogwa wakati, n’omugongo ogwa wansi. Wadde ng’embeera nnyingi zisobola okukosa ebitundu byonna ebisatu, embeera ezimu zikwata ekitundu kimu kyokka naddala.

Ebivaako Obulumi bw’omugongo ogwa waggulu

Omugongo mu bulago bwaffe n’omugongo ogwa waggulu bikwatagana ne bikola omugongo gw’omumwa gwa nnabaana. Bino bye bimu ku bisinga okuvaako obulumi mu kitundu kino.

• Enyimirira Embi: Omugongo gwo gusobola okukola omulimu gwagwo obulungi ng’otudde oba ng’oyimiridde nga weegolodde. Naye bw’oba ​​ofukamidde, kyongera okussa puleesa ku bimu ku binywa mu mugongo ekiyinza okukuleetera obulumi n’okunyiga obusimu. Okutuula mu mbeera y’emu okumala ebbanga eddene nakyo kiyinza okuvaako okulumwa omugongo. Naddala ng’okola ne kompyuta, entebe yo bw’eba wansi nnyo, olina okusitula omutwe okutunula ku ssirini. Enyimirira eno era eyitibwa "poking chin." Kino kiyinza okuvaako obulumi mu mugongo ogwa waggulu, mu bulago n’ebibegabega.

• Okunyigirizibwa n’okunyiga ebinywa : Bw’ofukamira oba bw’onyiga, ebinywa, emisuwa (ebitundu ebigatta ebinywa ku magumba), n’emisuwa (ebitundu ebigatta amagumba ku birala) mu mugongo gwaffe byonna biba bikolagana. Ebitundu bino bwe bisika oba okuyulika nga bikola dduyiro oba okusitula, obulumi bubaawo.

• Obulwadde bw’okusannyalala kw’omugongo:Waliwo ekituli ekidduka ku mugongo gwaffe. Omugongo guyita mu kino. Okufunda kuno okw’omwala kuyitibwa `Spinal Stenosis`. Wadde nga kiyinza n’okukosa omugongo ogwa waggulu, okusinga kizibu ekibeera mu mugongo ogwa wansi.

• Obulwadde bwa Degenerative Disk Disease: Waliwo ekitundu ekiringa omutto wakati w’omugongo mu mugongo gwaffe. Disiki zino tuziyita. Ziringa ebiwujjo by’emmotoka. Bwe tukaddiwa, disiki zino zikala ne zikendeera. Olwo obulungi bwazo ne bukendeera. Embeera eno eyitibwa `Obulwadde bwa Disiki obukendeera`. Emitto gino bwe gyakaddiwa, emigongo gitandika okusikagana ne gireeta obulumi.

• Cervical radiculopathy : Nga erinnya bwe liraga, kino kizibu ekikwatagana n’omugongo gw’omumwa gwa nnabaana (omugongo mu bulago). Ekikolo ky’obusimu mu kitundu kino eky’omugongo bwe kinyigirizibwa, kiyinza okuleeta obulumi obw’amaanyi. Wadde ng’obubenje n’okusannyalala kwa disiki bye bitera okuvaako mu bavubuka, embeera ng’okuvunda kwa disiki n’endwadde z’enkizi zisinga kubeera mu bakadde.

Ebivaako Obulumi bw’omugongo ogw’omu makkati

Omugongo gwo ogwa wakati guyitibwa omugongo gw’ekifuba. Wadde ng’embeera z’obulumi ezimu tezitera kubaawo mu kitundu kino, ebizibu bikyayinza okubaawo wano.

• Compression Fractures: Okufaananako n’eggumba lyonna, omugongo gwo gusobola okukutuka. Compression fractures ze nnyatika entonotono oba okumenya mu mugongo. Zisinga kubeera mu mugongo wakati. Kino kiyinza okuvaako okulumwa omugongo mu bwangu naddala ng’osenguka. Ziyinza okuva ku bubenje, naye obulwadde bw’amagumba, embeera enafuya amagumba, nayo y’esinga okuvaako.

• Stress mu birowoozo: Bw’oba ​​weeraliikirira nnyo oba ng’otya, enkyukakyuka mu ngeri gy’ossa eyinza okuleeta puleesa n’okusika omuguwa mu binywa by’omugongo ogw’omu makkati. Oyinza n’okunyweza ebinywa by’ebibegabega mu butamanya ekiyinza okuvaako okulumwa omugongo ogwa waggulu n’ensingo.

Ebivaako Obulumi bw’omugongo ogwa wansi

Omugongo ogwa wansi oba omugongo gw’omugongo gwe gusinga okusitula obuzito bw’omubiri gwo. Eno y’ensonga lwaki abantu abasukka mu 80% bafuna obulumi mu mugongo ogwa wansi mu kiseera ekimu mu bulamu bwabwe.

• Herniated disk : Singa ekibikka eky’ebweru ekya rubbery disc wakati w’omugongo gwe twayogeddeko emabegako kyatika oba okukutuka, ebintu ebiri munda (nucleus) bisobola okukulukuta. Oluusi kiyinza obutabaawo bubonero. Kyokka singa kissa akazito ku mukutu gw’omugongo n’obusimu, kiyinza okuvaako obulumi, okunafuwa, n’okuzirika . Kino era kiyitibwa "ruptured disk", "bulging disk" oba "slipped disk". Mu nsi yaffe, kino kimanyiddwa nga "slipped disk".

• Spinal Stenosis: Eno mbeera ya bulijjo nnyo mu mugongo ogwa wansi. Okufunda kuno okw'omukutu gw'omugongo kuyinza okuleeta obulumi, okuziyira, obunafu, n'okuwulira "ppini n'empiso" ng'omugongo gunywezeddwa. Obulwadde bw’okusannyalala kw’omugongo (lumbar spinal stenosis) bwe businga okuvaako okulongoosa omugongo mu bantu abasukka mu myaka 65.

• Sciatica: Wadde abantu abamu bakozesa erinnya lino ku kika kyonna eky’obulumi bw’omugongo, sciatica kika kya bulumi obw’enjawulo. Obusimu obuyitibwa sciatic nerve bwe businga obuwanvu era obunene mu mubiri gwaffe. Buva wansi w’omugongo, okuyita mu bisambi n’amasavu, okutuuka ku maviivi. Ebizibu ebirala eby’omugongo, gamba nga herniated discs n’okusannyalala kw’omugongo, bisobola okuvaako obusimu buno okunyigirizibwa oba okuzimba. Kino kiyinza okuleeta obulumi n'obunafu obuva mu mugongo ogwa wansi okukka ku magulu .

• Okunywa sigala: Bw’oba ​​onywa sigala, eno y’ensonga endala lwaki olekera awo. Wadde nga bannassaayansi tebakakasa lwaki, okunoonyereza kulaga nti abanywa sigala batera okulumwa omugongo ebitundu nga 30%. Kisoboka okuba nti okunywa sigala kwonoona ebitundu by’omugongo ogwa wansi, ne kikendeeza ku biriisa n’okutambula kw’omusaayi mu mubiri.

• Omugejjo: Obuzito bw’omubiri bwe bweyongera, puleesa ku disiki ezikuuma wakati w’omugongo yeeyongera. Okunoonyereza okumu kwazuula nti abantu abagejjulukuka batera okulwala obulwadde bwa disiki okuvunda emirundi ena okusinga abantu abatalina mugejjo.

• Obutakola dduyiro: Obutakola dduyiro kinafuya ebinywa byo ebikulu, ekyongera obulabe bw’okulumwa omugongo n’okwongera okulumwa. Okutambula amangu okumala eddakiika 30-60 olunaku kirungi okugonjoola obulumi bw’omugongo ogwa wansi.

Obulwadde bw’ekibumba buleeta obulumi mu mugongo ogwa wansi?

Bw’oba ​​olina obulumi mu mugongo ogwa wansi, tekisuubirwa nti kiva ku buzibu bw’ekibumba. Ebizibu ebimu mu kibumba, gamba ng’amayinja mu kibumba ne yinfekisoni, bisobola okuvaako omugongo okulumwa. Naye obulumi butera okuwulirwa waggulu katono . Kyokka bw’oba ​​olina obulumi bw’omugongo obutasalako, kakasa nti ogenda ew’omusawo.

Ddi lw’olina okunoonya amagezi g’abasawo mu bwangu

Wadde ng’obulumi bw’omugongo butera okuwona ku bwabwo, mu mbeera ezimu kyetaagisa okugenda mu basawo amagezi. Okusingira ddala weegendereze obubonero buno wammanga.

Oyinza otya okwewala okulumwa omugongo?

Bw’oba ​​otera okulumwa omugongo, gezaako obukodyo buno obwangu.

• Kola dduyiro w’okunyweza ebinywa n’okugolola waakiri ennaku bbiri mu wiiki.
• Bw’oba ​​otudde ku ntebe oba ku sofa , tuula nga weegolodde, so si kuseeyeeya . Bwe kityo bwe kiri ne ku kuyimirira.
• Bw’oba ​​ositula obuzito, yiga okubusitula nga tosika mugongo. Omugongo gukuume nga gugoloddwa, fukamira amaviivi go era ositule obuzito n’amagulu go.
• Fuga obuzito bw'omubiri gwo .

Waliwo ebintu bingi ebivaako obulumi bw’omugongo. Ebimu byangu, ebimu bizibu katono. Kirungi okumanya ddala ekikuleetera obulumi. N’olwekyo, singa obulumi bw’omugongo busigala, tobubuusa maaso era olabe omusawo w’amaka go akuwe amagezi. Ajja kusobola okuzuula ekikuleetera obulumi n’okukuwa obujjanjabi obusinga okutuukirawo.