Ka tuyige ddala ku kolesterol wa LDL, "kolesterol omubi"?

Gye buvuddeko bwe wakebera ekirungo kya kolesterol mu kukebera omusaayi, omusawo yagamba nti omuwendo gwa LDL gwali waggulu katono? Oyinza okuba nga watya katono bwe yayogera bw’atyo. Leero, tugenda kwogera ku LDL, era emanyiddwa nga "bad cholesterol." Totya, kino ka tukitegeere mu ngeri ennyangu era mu ngeri entegeerekeka.

Ka tusooke tulabe, kolesterol wa LDL kye ki?

Okay, ka tutandike mu ngeri ennyangu. Omusaayi oguli mu mubiri gwaffe si mazzi gokka. Kirimu ebintu bingi, gamba ng’obutoffaali, puloteyina, n’amasavu (amafuta). Kati lowooza ku nsonga eno, amasavu n’amazzi tebitabula wamu, nedda? Mu ngeri y’emu, amasavu agali mu mubiri gwaffe, kwe kugamba, kolesterol, tegasobola kutabula na musaayi ne gatambula.

Kale, okutambuza kolesterol ono okuva mu kifo ekimu okudda mu kirala mu mubiri, twetaaga "empeereza y'entambula" ey'enjawulo. Empeereza eyo ey'entambula y'eyo gye tuyita lipoproteins . Zino ziringa obumotoka obutono. Ebidduka bino bikolebwa ebirungo ebiyitibwa lipids ne proteins.

Waliwo ebika bya lipoproteins ebiwerako. Ekimu ku byo ye LDL (Low-Density Lipoprotein) . Emmotoka eno eya LDL erina ekirungo kya kolesterol mungi n’ekirungo kya protein ekitono munda mu yo. Ekyo kitegeeza nti kiringa mmotoka etisse ekirungo kya kolesterol. Mu butuufu, kolesterol kintu ekiteetaagisa nnyo mu mubiri gwaffe. Cholesterol yeetaagibwa mu mirimu mingi emikulu ng’okukola obusimu n’okuzimba ebisenge by’obutoffaali. N’olwekyo, empeereza eweebwa mmotoka eyitibwa LDL nayo ddala nnungi.

Kale lwaki LDL eno eyitibwa "bad cholesterol"?

Kino ekintu kye kiri. Ekintu kyonna bwe kisusse, ebizibu bibaawo. Ekintu kye kimu kituuka ku LDL. Teebereza nti mmotoka eziwerako zokka bwe ziba ku luguudo, tewali buzibu, buli omu aba agenda gy’agenda. Naye kiki ekibaawo singa mmotoka ennyingi zijja mu bwangu ku luguudo? Ebyentambula byeyongera, oluguudo ne luzibikira, era obubenje buyinza okubaawo.

Ekintu kye kimu kituuka ku LDL. Omuwendo gwa LDL mu musaayi gwaffe bwe gusukka omuwendo ogulagirwa, obutundutundu buno obwa LDL obw’enjawulo butandika okuteekebwa munda mu bisenge by’emisuwa gyaffe. Ekiseera bwe kigenda kiyitawo, oluwuzi luno olwa kolesterol oluterekebwa lugenda lugonvuwa mpolampola. Kiringa obusagwa obukola munda mu payipu y’amazzi. Mu busawo, kino tukiyita "obulwadde bw'emisuwa."

Amasavu bwe gakuŋŋaana munda mu misuwa, omusaayi gukendeera mpolampola. Kino kye kireeta ebizibu bingi eby’akabi mu bulamu.

• Singa kikwata emisuwa gy’omutima (Coronary Artery Disease): Emisuwa egigabira omutima giyinza okuzibikira, ekivaako omutima okulwala .
• Singa emisuwa egigenda mu bwongo gikosebwa (Cerebrovascular Disease): Okutambula kw’omusaayi mu bwongo kuyinza okuyimirira, ne kivaako okusannyalala .
• Singa kikwata emisuwa mu mikono n’amagulu (Peripheral Artery Disease): Okutambula kw’omusaayi mu mikono n’amagulu kukendeera, era obubonero ng’okulumwa ng’otambula buyinza okubaawo.
• Singa omusuwa omukulu gukosebwa (Aortic Aneurysm): Omusuwa ogusinga obunene mu mubiri guyinza okunafuwa ne gufuuka mu bulabe bw’okukutuka.

Eno y’ensonga lwaki tugamba nti kikulu nnyo okukuuma emiwendo gya LDL ku mutindo omulamu.

LDL cholesterol yandibadde etya?

Lipoota yo ey’okukebera omusaayi (Lipid Profile Report) ejja kulaga omuwendo gwa LDL gwo mu miligiraamu buli desilita (mg/dL). Okutwalira awamu, kirungi okukuuma LDL yo wansi wa 100 mg/dL eri omuntu omukulu omulamu obulungi. Kyokka bw’oba ​​obaddeko omutima oba okusannyalala emabegako, omusawo ayinza okukuwa amagezi okukuuma omuwendo gwa LDL wansi wa 70 mg/dL .

Osobola okufuna okutegeera okulungi ku mitendera gino okuva ku kipande wansi.

Ekigambo ekikwata ku HDL, "kolesterol omulungi".

Oyinza okuba nga wakirabye nti lipoota yo erimu omuwendo gwa HDL (High-Density Lipoprotein) awamu ne LDL. Kino tukiyita "kolesterol omulungi". Omulimu gwa HDL kwe kusitula kolesterol omubi ow’enjawulo (LDL) aterekeddwa mu misuwa n’amutwala mu kibumba. Mu kibumba mwe kiggyibwa mu mubiri. Mu ngeri endala, HDL eringa eky’okwoza emisuwa gyaffe. Nolwekyo , omuwendo gwa HDL gye gukoma okuba waggulu, gye gukoma okuba omulungi (okutwalira awamu, bwe guba gusukka 60 mg/dL, kiba kirungi nnyo).

Biki ebivaako LDL okubeera omungi?

Tewali kintu kimu ekivaako LDL okubeera waggulu, naye ensonga nnyingi eziyinza okugiviirako. Wadde ng’ebintu ebimu tusobola okufuga, ebimu tetusobola kubifuga.

• Endya: Eno y’ensonga enkulu. Okulya emmere erimu amasavu amangi n’amasavu aga trans kyongera ku muwendo gwa LDL. Okugeza ennyama erongooseddwa nga sosegi, bacon ne ham, emmere y’amata erimu amasavu amangi nga kkeeki ne butto, ebifumbibwa nga keeki ne donuts, n’emmere efumbiddwa mu deep fries nga French fries.
• Obuzito bw’omubiri: Obuzito bw’omubiri bwe bweyongera, kwe kugamba, singa wabaawo omugejjo, emikisa mingi egy’okwongera ku muwendo gwa LDL.
• Okukozesa taaba: Okunywa sigala, taaba atalina mukka (mawa, betel nut), n’okufuuwa omukka bikendeeza ku kolesterol omulungi (HDL) mu mubiri gwaffe. HDL bw’ekendeera, emisuwa tegiyonjebwa bulungi. Olwo omuwendo gwa LDL gweyongera mu ngeri ey’otoma.
• Eddagala erimu: Eddagala erimu ly’omira ku mbeera endala nalyo liyinza okwongera ku muwendo gwa LDL. Okugeza, eddagala erimu eriwonya puleesa n’eddagala eriweweeza ku siriimu.
• Embeera endala ez’obujjanjabi: Bw’oba ​​olina embeera z’obujjanjabi nga sukaali , obulwadde bw’ekibumba obutawona , oba obulwadde bwa siriimu , emiwendo gya LDL gyo giyinza okuba waggulu.
• Emyaka: Bwe tukaddiwa, wabaawo okweyongera mu butonde mu kolesterol mu mubiri.
• Ekikula ky’omuntu: Oluvannyuma lw’okuggwaamu amaanyi, kwe kugamba, oluvannyuma lw’okulekera awo okugenda mu nsonga buli mwezi, abakyala batera okuba n’omuwendo gwa LDL ogw’amaanyi.
• Obuzaale (obuzaale): Singa ab’omu maka go ab’oku lusegere, gamba nga maama wo, taata wo oba baganda bo, balina kolesterol omungi, oyinza n’okusikira akabi ako mu buzaale.

Okay, kale okendeeza otya ku "kolesterol omubi" ono?

Kino kye kitundu ekisinga obukulu. Waliwo ebintu bingi by’osobola okukola. Abantu bangi basobola okutuuka ku bivaamu ebinene nga bakyusakyusa mu bulamu obutonotono.

1. Weettanire emmere eyamba omutima: Kirungi okugoberera ekintu ng’endya ya Mediterranean. Ekyo kili,Mu mmere yo yongera enva endiirwa, ebibala, ebinyeebwa, emmere ey’empeke (omuceere ogwa kitaka, oats, mwanyi), entangawuuzi n’ebyennyanja . Kendeeza ku mmere erimu amafuta, esiike, enwoomu n’emmere ey’amangu nga bwe kisoboka.

2. Weewale ddala okukozesa taaba: Si sigala, beedis, ne sigala byokka, naye era olina okulekera awo okunywa taaba.

3. Dduyiro: Kola dduyiro ow’omukka ogutakka wansi wa ddakiika 30 olunaku. Kirungi nnyo bw’oba ​​osobola okukola ekintu ng’okutambula amangu, okudduka, okuvuga obugaali oba okuwuga.

4. Kuuma omugejjo omulungi: Buuza omusawo wo obuzito bwe businga okukwatagana n’obuwanvu bwo. Fuba okukuuma obuzito obwo.

5. Okukendeeza ku situleesi: Situleesi okumala ebbanga eddene nakyo kisobola okwongera ku LDL n’okukendeeza ku HDL. Wummuza ebirowoozo byo ng’okola ebintu nga yoga, okufumiitiriza oba okwenyigira mu mulimu gw’oyagala ennyo.

6. Yogerako n’omusawo wo ku ddagala ly’omira: Yogerako n’omusawo wo olabe oba waliwo eddagala ly’omira lye likwata ku mutindo gwa LDL.

Singa enkyukakyuka zino mu bulamu tezikendeeza ku muwendo gwa LDL, omusawo ayinza okukuwa eddagala. Statins ze ddagala enkulu eritera okuwandiikibwa okukendeeza ku LDL.