Omugongo gwo gukutte nnyo? (Lordosis/Swayback) Ka twogere ku nsonga eno!

Wali otunudde mu ndabirwamu n’olaba enkula y’omugongo gwo? Omugongo gwaffe kitonde kya kitalo. Mu butonde erina obukookolo obutonotono obutono. Kyokka oluusi ebikoona bino biyinza okuba nga biyitiriddeko katono. Embeera emu ng’ezo gye tugenda okwogerako leero eyitibwa (Lordosis). Abantu abamu era bakiyita (Swayback).

Kino Lordosis'' kye ki? Ka tukitegeere mu ngeri ennyangu, nedda?

Okay, kirowoozeeko bw’otyo. Omugongo gwaffe naddala mu bulago (era guyitibwa Cervical spine'') ne wansi w'omugongo (era guyitibwa Lumbar spine''), mu butonde gulina okukoona okutono munda. Kiringa ennukuta ''C''. Curve eno y’etuyamba okuyimirira nga tugoloddwa n’okunyiga ensisi nga tutambula. Kino kya bulijjo.

Naye, (Lordosis) we wabaawo ekikoona kino eky’obutonde, kwe kugamba, okufukamira kw’omugongo mu maaso, okuyitiridde . Okubeera omutuufu, okukoona wakati wa diguli 30 ne 40 mu mugongo gw’omumwa gwa nnabaana ate okukoona wakati wa diguli 40 ne 60 mu mugongo ogwa wansi kya bulijjo. Bwe kiba kisukka awo, tukiyita (Lordosis).

Wadde embeera eno etera okulabibwa mu baana abato, ebiseera ebisinga egenda ku bwayo nga bakula. Ate era abantu abasinga obungi tebeetaaga bujjanjabi bwa njawulo ku kyo. Oluusi omusawo ajja kumuwa dduyiro ennyangu okusobola okulongoosa enyimirira.

Njawulo ki eri wakati wa (Lordosis), (Scoliosis) ne (Kyphosis)?

Bino byonna ebisatu mbeera ezikwatagana n’okukoona kw’omugongo. Kyokka enjawulo eri mu kitundu ki eky’omugongo ekikosebwa n’oludda ki ekikoona ky’erina.

• (Lordosis): Kino kye kiseera, nga bwe twayogeddeko emabegako, okukoonagana okw’obutonde okugenda mu maaso mu bulago ne wansi mu mugongo kuyitiridde .
• Obulwadde bwa Scoliosis: Buno buba bukoona ku mabbali g’omugongo, oluusi nga gukyuse katono. Kino kisinga kubeera mu baana n’abavubuka abakulu. Kilowoozeeko ng’ekikoona mu mugongo ekiringa ennukuta ‘S’.
• Kyphosis: Kino kye kiseera omugongo gw’ekifuba, ekitundu ky’omugongo wakati w’ensingo n’enkomerero y’embavu, bwe gukoona ennyo emabega . Abantu abalina embeera eno ebibegabega biba bifukamidde mu maaso ate nga bitunula nga bifukamidde.

Otegedde enjawulo eriwo? Mu ngeri ennyangu, (Lordosis) kitegeeza okufukamira mu maaso, (Scoliosis) kitegeeza okufukamira ku mabbali, ate (Kyphosis) kitegeeza okufukamira emabega (kyphosis).

Ani asinga okulwala Lordosis'' eno?

Embeera eno mu butuufu esobola okutuuka ku muntu yenna, naye ebibinja ebimu bitera okugifuna.

• Abantu abasukka mu myaka 50: Kino kiyinza okuba nga kiva ku nkyukakyuka mu mugongo nga tukaddiwa.
• Abaana abato abakula amangu: Emibiri gyabwe bwe gikula amangu, enkyukakyuka ez’ekika kino zisobola okubaawo mu mugongo.
• Bamaama abali embuto: Embeera eno eyinza okubaawo olw’okunyigirizibwa ku mugongo olw’obuzito bw’omwana.

Embeera eno ekosa etya omubiri gwo?

Lordosis okusinga ekosa ennyimiririra yo. Engeri gye kikwata ku mubiri gwo esinziira ku kifo embeera eno gy’eri mu mugongo.

• Cervical lordosis: Kino ensingo yo bw’ekoona mu maaso okusinga ku ya bulijjo. In some very rare cases , kino kiyinza okukosa emirimu egyekuusa ku bulago n’emimiro, gamba ng’okwogera n’okumira.
• Omugongo ogwa wansi (Lordosis) (era guyitibwa (Swayback)): Mu kino, ebisambi byo n’amabina bifuluma emabega, ate olubuto lwo ne lufuluma mu maaso. Okubeera omutuufu, bw’ogalamira wansi, ojja kulaba ekituli ekinene wakati w’omugongo gwo ogwa wansi ne wansi. Kino bwe kiba kisusse , oyinza okukaluubirirwa okufuga omusulo n’omusulo, naye kino nakyo tekitera kubaawo nnyo.

Ekisinga obukulu kwe kuba nti singa okukoona kw’omugongo kuba kwa maanyi nnyo, kuyinza okukaluba ennyo ne kiba nti tekisoboka kutambuza bulungi bulago oba mugongo.

Bubonero ki obwa (Lordosis)?

Abantu bangi balina Lordosis'' nga tebalaga bubonero bwonna mu mubiri. Mu butuufu oyinza n’obutamanya nti olina embeera eno okuggyako ng’omusawo akugambye.

Enkyukakyuka mu ngeri gy’oyimiriddemu zitera okusinga okulabika eri abalala. Okugeza nga:

• Omutwe gwo n’ensingo bifulumye mu maaso okusinga ku bya bulijjo.
• Ekitundu ky'ekisambi kirabika nga kinyigiriziddwa mu maaso .
• Eyo ng'amatako gafulumye emabega .
• Ettaka bwe ligololwa, wabaawo ekituli ekinene wansi w’omugongo ogwa wansi.

Singa okukoona kw'omugongo kuba kwa maanyi olw'obulwadde bwa lordosis'', oyinza okulumwa mu bulago oba mu mugongo, era oyinza n'okukaluubirirwa okutambuza omubiri gwo mu ngeri eya bulijjo.

Biki ebivaako (Lordosis)?

Ebiseera ebisinga, Lordosis'' ekula nga tewali nsonga ntongole (kino kiyitibwa Idiopathic'' mu sayansi w'obusawo). Kwe kugamba, kikula mu ngeri eyeetongodde. Emirundi mingi, tewali nsonga esobola kuzuulibwa ku mbeera ya Swayback'' ebeerawo mu baana abato. Era kiyinza okulabibwa mu bantu abalina embeera ng’omugongo ogwa waggulu gufukamidde emabega (Thoracic kyphosis'').

Wabula embeera z'obujjanjabi ezimu nazo zisobola okuleeta Lordosis. Okugeza:

• Spondylolisthesis: Kino kiba nti omugongo (eggumba) ogumu mu mugongo guseeyeeya mu maaso.
• Achondroplasia: Eno mbeera ya buzaale ereetera omuntu okubeera omumpi.
• Obulwadde bw’amagumba: Mu kino, amagumba ganafuwa ne gakutuka.
• Osteosarcoma: Kino kika kya kookolo akula mu magumba.
• Muscular dystrophy: Buno bulwadde bunafuya ebinywa mpolampola.
• (Kyphosis): Lordosis era esobola okubaawo olw’embeera ya hunchback gye twayogeddeko emabegako.
• (Obulwadde bw’obwongo obutakyukakyuka):Eno mbeera eva ku kwonooneka kw’obwongo, okugeza, Cerebral Palsy.

Oyinza otya okuzuula (Lordosis)?

Omusawo wo ajja kukebera oba lordosis ng’ayita mu kukeberebwa omubiri.

Ajja kutunuulira ennyimiririra yo era akebere oba waliwo ebikoona ebitali bya bulijjo mu mugongo gwo. Era ajja kukebera okulaba oba curve flexible.'' Kino kitegeeza nti bw'ofukamira ensingo yo oba wansi w'omugongo, curve etambula nayo. Bwe kiba nga kikyukakyuka bwe kityo, tekitera kwetaaga bujjanjabi oba kulongoosebwa.

Omusawo ayinza n’okukebera oba olina ebizibu ebirala ebikwata ku mugongo, gamba ng’obulwadde bwa scoliosis oba kyphosis.

Bikebere ki ebikozesebwa okuzuula (Lordosis)?

Singa omusawo alaba obubonero bw’obulwadde bwa lordosis mu mugongo gwo, ayinza okulagira okukeberebwa ebifaananyi okuzuula ddala ekigenda mu maaso munda mu mubiri gwo. Mu bino biyinza okuli:

• (Ekifaananyi kya X-rays)
• (MRI - Okukuba ebifaananyi mu ngeri ya magineeti)
• (CT scan - Sikaani ya kompyuta eya Tomography)

Ebigezo bino bisobola okuzuula obunene bwennyini obw’okukoona kw’omugongo n’ekivuddeko.

Ojjanjaba otya (Lordosis)?

Obujjanjabi bw’obulwadde bwa lordosis businziira ku kifo we bubeera mu mugongo gwo n’obubonero bw’olaba ng’ekivuddemu.

Abantu abasinga tebeetaaga bujjanjabi bwonna. Bw’oba ​​olina obubonero ng’okulumwa ensingo oba omugongo, eddagala eriweweeza ku bulumi eritali ku ddagala (NSAIDs, nga aspirin oba ibuprofen) ne dduyiro w’okugolola n’okunyweza ebiseera ebisinga bye byokka by’ojjanjaba. Naye jjukira nti olina okwogera n’omusawo wo nga tonnamira ddagala lya NSAID okumala ennaku ezisukka mu 10 omulundi gumu.

Ojja kusinga kwetaaga okulaba omusawo buli luvannyuma lwa myezi mitono okukebera oba okukoona kw’omugongo kweyongedde.

Wabula singa curve eno yeeyongera okumala ekiseera, oba nga tekyukakyuka, omusawo ayinza okukuwa amagezi ku bujjanjabi nga:

• Obujjanjabi bw’omubiri: Omusawo ayinza okukuwa amagezi okukola dduyiro n’okugolola ebinywa ebikwetoolodde omugongo gwo. Dduyiro tasobola kukendeeza ku kukoona kw’omugongo gwo oba okuwonya ddala obulwadde bwa lordosis. Wabula okunoonyereza kulaga nti ze zisinga okukendeeza ku bubonero ng’okulumwa ensingo n’omugongo. Okunyweza ennyindo, ebisambi, ebisambi, n’ebinywa ebiyitibwa glutes kiyinza okuyamba nnyo mu kulongoosa ennyimiririra.
• Okwambala ekyuma ekiziyiza omugongo (Bracing):Mu kino, ojja kuweebwa akaguwa akakoleddwa ku mutindo gw’oyambala. Kino kijja kuwa omugongo gwo obuwagizi n’okuziyiza okwongera okukoona. Omusawo ajja kukubuulira ebbanga ly’osaanidde okugyambala n’ebbanga ly’olina okugyambala. Abantu abasinga balina okugyambala okumala essaawa ezitakka wansi wa 20 olunaku.
• Okulongoosa Lordosis: Okulongoosa Lordosis tekitera kwetaagisa. Wabula singa okukoona kw’omugongo kuba kwa maanyi oba bwe kweyongera okumala ekiseera, omusawo ayinza okukuwa amagezi okulongoosa omugongo okugolola omugongo n’okukendeeza ku kukoona. Kino era kiyinza okuzingiramu okusimbuliza amagumba. Omusawo akulongoosa oba omusawo ajja kukubuulira ekika ky’okulongoosebwa ky’olina n’ebbanga lye kinaatwala okudda engulu.

Nsaanidde kwerabirira ntya?

Okubeera n’obulwadde bwa lordosis tekitegeeza nti olina okulekera awo okukola dduyiro oba okuzannya. Mu butuufu, okusigala ng’okola kisobola okuyamba okunyweza ebinywa ebyetoolodde omugongo n’okuyamba okukendeeza ku bumu ku bubonero bwo. Kyokka bw’oba ​​olongooseddwa okutereeza enkokola y’omugongo, kiyinza okwetaagisa okwewala emirimu gy’omubiri egimu okutuusa lw’odda engulu. Buuza omusawo wo oba omusawo wo ku nsonga eno.

Ng’omusawo bw’agamba, mulabe era weetegereze enkyukakyuka mu mugongo gwo.

Ekirala, okugoberera enteekateeka y’endya ennungi n’okukola dduyiro kirungi nnyo eri obulamu bwo okutwalira awamu.

Bw’olaba enkyukakyuka yonna mu mugongo naddala ng’ofuna obubonero obupya ng’okulumwa, oba ng’ofuna okuzirika mu bitundu by’omubiri, kakasa nti oyogera n’omusawo.

Nsobola okuziyiza Lordosis okukula?

Mu butuufu tewali ngeri yonna gye tuyinza kuziyiza bulwadde bwa lordosis. Kiyinza okukula awatali nsonga etegeerekeka (idiopathic) oba nga kiva ku mbeera endala ey’obulamu. Kyokka tewali ky’oyinza kukola kugiremesa kukula. Wabula okukuuma omubiri gwo nga gukyukakyuka n’okunyweza ebinywa byo ebikulu y’engeri esinga okukendeeza ku bulabe bwo.

Kiki kye nsuubira singa mba nnina (Lordosis)?

Obulwadde bwa Lordosis tebulina kubaako kinene kye bukola ku bulamu bwo. Abantu abasinga tebeetaaga na bujjanjabi ku bujjanjabi. Ne bwe kiba nti kyetaagisa obujjanjabi, kirabika kijja kuzingiramu eddagala eriweweeza ku bulumi oba okukola dduyiro okusobola okulongoosa enyimirira.

Abaana abalina obulwadde bwa Lordosis'' bwe bakula, n'emigongo gyabwe bwe gikula wamu n'emibiri gyabwe gyonna, embeera eno etera okugenda ku bwayo.

Ddi lwe nnina okulaba omusawo?

Bw’oba ​​olina obulumi bw’omugongo, kiba kirungi okwogera n’omusawo.

Buuza omusawo wo emirundi emeka gy’osaanidde okumulaba. Ajja kukubuulira emirundi gy’osaanidde okujja okukebera oba waliwo enkyukakyuka mu kukoona kw’omugongo.

Naddala bw’ofuna okuzirika, okubulwa okuwulira oba ng’owulira ng’amasannyalaze ekubwa, genda ew’omusawo amangu ago.Buno buyinza okuba obubonero bw’ebizibu ebirala, ebiyinza okuba eby’amaanyi ennyo, ku mugongo.

Bibuuzo ki bye nnina okubuuza omusawo?

Bw’ogenda okulaba omusawo, kiba kirungi n’obuuza ebibuuzo nga bino:

• Nnina obulwadde bwa Lordosis bwa kika ki?
• Nnaaba nneetaaga obujjanjabi?
• Mirundi emeka gye nnina okukeberebwa omugongo?
• Ndi mu bulabe bw’okufuna ebizibu ebirala eby’omugongo?

Ebintu ebikulu by'olina okujjukira (Take-Home Message)

Abantu abasinga balowooza ku magumba gaabwe nga waliwo ekibatuuseeko. Obulwadde bwa Lordosis kye kimu ku bintu ebyo. Naddala ng’oyinza obutaba na bubonero bwonna era oyinza n’obutamanya nti omugongo gwo gukoona nnyo. Wadde nga kiyinza okukutiisa katono okulowooza nti omugongo gwo gukyuka nga totegedde wadde, lordosis tekirina kuba na kinene kye kikwata ku bulamu bwo oba ebintu by’onyumirwa.

Bw’olaba enkyukakyuka yonna mu mugongo oba mu ngeri gy’oyimiriddemu, mazima ddala yogerako n’omusawo. Tosattira, ebiseera ebisinga kiyinza okuba ekintu eky’angu.