Lymph kye ki? Ka tuyige ku nkola eno eya super cleansing system mu mubiri gwaffe!

Wali ofunyeeko omusujja oba ssennyiga n’obuzimba obutonotono mu bulago, mu bisambi oba mu kisambi? Bino tutera okubiyita "flukes." Abantu abamu bwe babalaba bafuna okutya katono, nga balowooza nti, "Nnina ekikyamu?" Naye mu butuufu kitundu kikulu nnyo mu nkola y’omubiri gwaffe ey’okwekuuma. Balinga ebifo eby’okwerinda mu ggwanga lyaffe. Ebifo bino okukeberebwa okusobola okukola obulungi, wateekwa okubaawo mmotoka ezibiyitamu. Mu ngeri y’emu, ‘ekidduka’ ekyetaagisa ennyo ebiwuka bino okukola obulungi ye lymph , oba kye tuyita mu Lungereza . Eno nkola eyeewuunyisa ey’okwoza n’okukuuma munda mu mubiri gwaffe. Kale, ka twogere ku kino mu bujjuvu era mu ngeri ennyangu ennyo leero.

Kale, kiki ddala ekituuka ku mazzi gano aga lymph?

Kino okukitegeera, ka tugeraageranya omubiri gwaffe ku kibuga ekinene era ekirimu abantu abangi. Buli nnyumba mu kibuga kino (kwe kugamba, obutoffaali obuli mu mubiri gwaffe) yeetaaga enkola ennungi ey’entambula okuleeta ebintu ng’emmere, ebyokunywa, n’omukka gwa oxygen mu mayumba ago, n’okuggyawo kasasiro akuŋŋaanyizibwa mu mayumba ago.

Enkola eyo enkulu ey'entambula y'enkola yaffe ey'okutambula kw'omusaayi . Enguudo enkulu mu kino ziyitibwa emisuwa n’emisuwa. Omusaayi gutambula mu nguudo zino. Omanyi ekitundu ky’omusaayi guno eky’amazzi kiyitibwa plasma .

Kati teebereza nti okuva ku nguudo zino ennene, wateekwa okubaawo enguudo entonotono ez’ebbali ezigenda mu buli nnyumba (kasenge). Bw’atyo emisuwa gyaffe gye gifaanana. Omusaayi bwe guyita mu buyumba buno obutonotono obuyitibwa capillaries, ezimu ku plasma eziri mu musaayi ogwo zikulukuta okuva mu bisenge by’emisuwa, ng’amatondo g’amazzi agafuluma nga gayita mu ssefuliya ya caayi.

Okay, kati amazzi gano aga lymph gagenda mu bifo ebiri wakati w’obutoffaali bwaffe. Eyo, kikola ebintu bibiri ebikulu ennyo.

1. Empeereza y’okutuusa: Etuusa omukka gwa oxygen, proteins, n’ebiriisa ebirala mu butoffaali, okufaananako n’okutuusa ebipapula by’emmere mu maka.

2. Empeereza y’okukung’aanya kasasiro: Mu kiseera kye kimu, ekuŋŋaanya ‘kasasiro’ yenna gamba ng’ebisasiro ebifulumizibwa obutoffaali, obutundutundu bw’obutoffaali obwonooneddwa, n’obuwuka obw’obulabe n’obuwuka obuyingidde mu mubiri. Kiringa loole ya kasasiro ng’egenda nju ku nju ng’ekung’aanya kasasiro.

Ensigo eno, etisse kasasiro n’amazzi ag’enjawulo, olwo n’eyingira mu nkola ey’enjawulo ey’obutuli obutonotono. Tuziyita emisuwa gy'amazzi ( lymphatic capillaries . Enkola eno eringa omukutu gw’enguudo ogw’enjawulo ogwakolebwa okuggya kasasiro mu kibuga.

Kati kye kitundu ekisinga obukulu. Zino ‘loole’ ezitisse kasasiro tezigenda butereevu. Bagenda ku ‘security checkpoints’ mu kkubo. Ebifo ebyo ebikeberebwa bye bitundu by’omubiri ebiyitibwa lymph nodes bye twayogeddeko emabegako.Oba 'kuddati'.

Munda mu nnywanto zino mulimu abaserikale b’amagye ag’enjawulo ag’ebiziyiza omubiri gwaffe. Zino kika kya butoffaali obweru obuyitibwa lymphocytes . Abaserikale bano bazuula era ne basaanyaawo abalabe nga obuwuka obw’obulabe, akawuka, n’obutoffaali bwa kookolo mu mazzi g’ennywanto.

Amazzi gano agalongooseddwa ddala era nga gasengejeddwa okukkakkana nga gazzeeyo mu nkola yaffe ey’okutambula kw’omusaayi. Enzirukanya eno egenda mu maaso mu mubiri gwaffe gwonna.

Amazzi gano aga lymph gasangibwa wa mu mubiri gwaffe?

Mu ngeri ennyangu, amazzi g’omusaayi (lymph fluid) gasangibwa buli we wabaawo emisuwa gy’amazzi (lymphatic capillaries). Enkola eno ey’emisuwa gy’amazzi (lymphatic vessels) esaasaanidde mu bitundu by’omubiri byonna ebya buli kitundu ky’omubiri mu mubiri gwaffe, okuggyako ebifo ebitonotono ng’obwongo n’omugongo.

Naye obadde okimanyi nti ebitundu 80% ku mazzi gonna agakolebwa mu mubiri gwaffe, kwe kugamba, obungi, gakolebwa mu kibumba kyaffe n’enkola y’okugaaya emmere . Amazzi g'ennywanto agakolebwa mu nkola y'okugaaya emmere naddala galina erinnya ery'enjawulo - chyle .

Amazzi gano aga lymph (Chyle) tegategeerekeka bulungi nga lymph eyabulijjo. Kiba kya langi njeru ng’amata. Ensonga lwaki kino kiri bwe kityo eri nti amasavu (amafuta, butto n’ebirala) mu mmere gye tulya gayingira mu mubiri nga gayita mu nkola eno ey’amazzi. Kale, obutundutundu buno obw’amasavu n’obutoffaali obweru bwe bwegatta, bufuuka langi y’amata.

Mu budde obwabulijjo, amazzi g’omusaayi (lymph fluid) mazzi matangaavu, agataliiko langi, ng’amazzi. Oluusi kiyinza okuba n’akamyufu akatono.

Endwadde ki ezitera okukosa enkola y’amazzi?

Ekisinga obukulu ku lymph kwe kuba nti tesibira mu kifo kimu, wabula ekulukuta obutasalako. Okufaananako n’enkola y’amazzi mu maka gaffe, singa esibira, ebizibu bijja kubaawo. Waliwo embeera eziwerako eziyinza okutaataaganya entambula y’omusaayi. Ka tulabe emmeeza eno.

Bubonero ki obulaga nti omuntu alina obuzibu mu nnywanto?

Akabonero akakulu era akasinga okulaga nti waliwo ekizibu mu nkola y'omusaayi kwe kuzimba .

Amazzi g’ennywanto bwe gatasobola kutambula bulungi, gakuŋŋaanyizibwa mu bitundu ebigonvu ebibyetoolodde. Kino kiyitibwa lymphedema. Okuzimba kuno kusinga kulabibwa mu mikono n’amagulu.

Tukuuma tutya enkola yaffe ey’amazzi nga nnungi?

Waliwo ebintu ebitonotono ebyangu bye tuyinza okukola okuyamba okukuuma empeereza eno ey’okwoza ey’ekitalo mu mubiri gwaffe.

1. Weewale eddagala ery’obutwa

Eddagala ly’ebiwuka, eddagala eritta omuddo n’ebintu ebiyonja awaka bisobola okubaamu eddagala ery’obutwa. Bino bwe biyingira mu mibiri gyaffe, biteeka omugugu ogw’enjawulo ku nkola y’amazzi (lymphatic system) okusengejja n’okubiggyawo. Nga okuteeka obuveera mu ssefuliya ya kasasiro bwe kiyinza okubuziba, obutwa buno busobola okukendeeza ku bulungibwansi bw’enkola y’amazzi.

2. Nywa amazzi amangi.

Kino kintu kyangu nnyo, naye nga kikulu nnyo. Ebitundu 95% ku mazzi gaffe aga lymph mazzi. Bwe tutanywa mazzi gamala, amazzi g’omubiri (lymph fluid) gagonvuwa. Kizibu amazzi amanene okukulukuta. N’olwekyo okunywa amazzi amangi olunaku lwonna kiyamba okugonza amazzi g’ennywanto ne gakulukuta amangu.

3. Kuuma obulamu obulungi

Waliwo ensonga bbiri eziviirako kino.

• Dduyiro: Obadde okimanyi nti emibiri gyaffe tegirina ppampu ya njawulo okupampagira amazzi okwetoloola, ng’emitima gyaffe? Kale amazzi gano gatambula gatya mu mibiri gyaffe gyonna? Ekisinga okuyamba kwe kukonziba n’okuwummuza ebinywa byaffe.. Bwe tutambula, bwe tudduka, oba bwe tukola dduyiro, ebinywa byaffe biba bikola. Ekikolwa ekyo kye kinsika emisuwa gy’amazzi n’okusitula amazzi g’amazzi waggulu. N’olwekyo okutambulako katono oba wadde dduyiro omunyangu ng’okuwuga buli lunaku kirungi nnyo eri enkola y’amazzi.
• Endya ennungi: Okulya emmere erimu ebiriisa era enzikiriziganya kiyinza okuyamba okukendeeza ku kukuŋŋaanyizibwa kw’obutwa obuteetaagibwa mu mubiri. Era kikendeeza ku buzito ku nkola y’amazzi.

Lymph ne lymphocytes kintu kimu?

Nedda, bino ebibiri si bye bimu, naye bikwatagana.

Lowooza ku lymph ng’omugga. Lymphocytes ziringa abakuumi mu mugga ogwo.

• Lymph: kitegeeza amazzi. Kitegeeza omukutu gw’entambula. Eno ye ‘emmotoka’ etambuza ebiriisa n’ebisasiro.
• Lymphocyte: Ekika ky’obutoffaali. Zino kika kya butoffaali obweru obulwanyisa obuwuka. Obutoffaali buno bubeera mu mazzi g’ennywanto n’ennywanto. ‘Abaserikale’ bano abayitibwa lymphocytes basaanyaawo abalabe (bacteria, virus) abakwatibwa mu mazzi g’omusaayi.

N’olwekyo, lymph kye kifo eky’amazzi obutoffaali obuyitibwa lymphocytes mwe butambulira ne bubeera.