Katuyige buli kimu ekikwata ku nsonga yo esooka (Mearche) mu ngeri ennyangu.

Olunaku olukulu ennyo mu bulamu bwo lwe lunaku lw’otuuka mu myaka gy’obuvubuka, ekitegeeza olunaku lw’osooka okugenda mu nsonga. Okuva bwe kiri nti kino kipya, oyinza okuba n’ebibuuzo bingi ku nsonga eno. Mpozzi n’okutya okutono. Naye teweeraliikiriranga, kino kitundu kya bulijjo nnyo era kya butonde mu bulamu bw'omuwala. Katukwogere ku nsonga eno mu bujjuvu leero.

Menarche kye ki? Ka tukizuule mu ngeri ennyangu.

Mu ngeri ennyangu, Menarche lwe lunaku lw’osooka okugenda mu nsonga . Mu ngeri endala, lwe lunaku lw’otandika okukozesa paadi zo ez’okugenda mu nsonga omulundi ogusooka. Kino kikulu nnyo mu bulamu bwo. Kubanga wano we watandikira okuzaala kwo, nga kw’osobola okuzaala. Okutandika okugenda mu nsonga kitegeeza nti, okuggyako ng’olina ebizibu ebirala eby’obulamu, mu mubiri osobola okufuna olubuto n’okuzaala omwana . Kino kintu kya butonde nnyo, kale tewali nsonga lwaki weeraliikirira.

Njawulo ki eriwo wakati w’okugenda mu nsonga n’okugenda mu nsonga?

Kati oyinza okuba nga weebuuza oba ‘Menstruation’ kintu kimu ate ‘Menarche’ kirala. Mu butuufu, okugenda mu nsonga kitundu kimu kyokka ku nsonga z’ogenda mu nsonga . Kibaawo buli mwezi. Omubiri gwo gwetegekera okufuna olubuto buli mwezi. Singa olubuto terubaawo, ekikuta kya nnabaana wo (tukiyita nnabaana) kiyiwa okuyita mu bukyala bwo . Kino kye tuyita okugenda mu nsonga, oba ‘okubeera mu nsonga’.

Naye menarche bwe buba nga osooka okugenda mu nsonga . Ekyo kye kigifuula ey’enjawulo. Ensonga yo esooka tekoma ku kutandika myaka gyo egy’okuzaala, naye era kabonero kakulu akalaga nti omubiri gwo gukyuka okuva mu buto okudda mu bukulu, oba mu myaka gy’obuvubuka . Nga tonnagenda mu nsonga esooka, oyinza okuba nga weetegereza enkyukakyuka zino mu mubiri gwo:

• Enkula y’amabeere. (Amabeere go gayinza okuwulira nga ganene katono.)
• Ebisambi ebigazi.
• Okweyongera mu bwangu mu buwanvu (growth spurt).
• Olususu oluzitowa n’embalabe.
• Enviiri okukula wansi w’enkwawa.
• Enviiri z’omu kifuba okukula mu bitundu by’ekyama.

Omubiri gwo gusobola okweyongera okukula ng’omaze okugenda mu nsonga. Naye w’otuukira mu nsonga yo esooka, enkyukakyuka nnyingi ezibeerawo ng’oli mu myaka gy’obuvubuka zaabaawo dda mu mubiri gwo.

Ekintu kino ekiyitibwa Menarche kikwata ku ani?

Omwezi gwo guva ku bitundu by'enkola yo ey'okuzaala n'obusimu nga estrogen ne progesterone .Kale, omuntu yenna alina enkola y’okuzaala ey’omukazi – kwe kugamba, obukyala, nnabaana, fallopian tubes , n’enkwaso – asobola okubeera n’ensonga buli mwezi. Kino kitundu kya butonde mu bulamu bw’omuwala.

Okugenda mu nsonga kwe kutera okubaawo ku myaka ki?

Ebiseera ebisinga, ojja kusooka okugenda mu nsonga wakati w’emyaka 11 ne 14. Okusinziira ku lipoota ezimu, kino kituuka ku bawala abasinga obungi mu Sri Lanka nga bali ku myaka 12 oba 13. Engeri endala gy’oyinza okubalirira ddi lw’ogenda okugenda mu nsonga kwe kulowooza ku ddi lwe wasooka okulaba enkyukakyuka mu mabeere. Okugenda mu nsonga kutera kubaawo nga wayise emyaka 2 ku 2 1/2 ng’amabeere gatandise okukula.

Naye abantu abamu basobola okufuna ensonga zaabwe ezisooka nga bawezezza emyaka 9, ate abalala nga bawezezza emyaka 15. Waliwo ebintu bingi ebikosa kino. Naye emirundi egisinga, ojja kusooka okugenda mu nsonga ku myaka egy’okumpi n’emyaka maama wo gye yasooka okugenda mu nsonga . Kale kiba kirungi okubuuza maama wo oba omuntu omukulu awaka ku nsonga eno.

Menarche ekosa etya omubiri gwo?

Just because you’ve had your first period means osobola okufuna olubuto singa weegatta (abamu kino bayita penis-in-the-vagina sex / intercourse ) okuggyako ng’okozesa eddagala eriziyiza okuzaala erya bulijjo. Era kikulu okujjukira nti okyayinza okufuna olubuto singa weegatta ng’oli mu nsonga.

Naye okugenda mu nsonga si kufuna lubuto lwokka. Olina okumanyiira enkyukakyuka omubiri gwo ze guyitamu buli mwezi. Ng’oggyeeko enkyukakyuka zino, olina okukola ku bintu by’okozesa okufuga omusaayi, n’oluusi obutabeera bulungi obujja n’okugenda mu nsonga.

Bubonero ki obulaga nga tonnagenda mu nsonga n’omukyala ng’agenda mu nsonga?

Bw’ogenda okusemberera ensonga yo esooka, oyinza okufuna obubonero nga buno:

• Okuzimba: Oyinza okuwulira obulumi oba okulumwa mu lubuto, mu mugongo oba mu magulu. Kino era tukiyita ‘okuzimba’.
• Okuzimba: Olubuto luyinza okuwulira nga luzimba ate nga luzitowa.
• Amabeere amagonvu oba agaluma.
• Okubeera n’embalabe/ebizimba ebisingawo.
• Okukyukakyuka mu mbeera: Okuwulira ennaku oba obusungu mu bwangu.
• Obukoowu: Owulira bukoowu.

Mu nsonga, oyinza okulaba omusaayi omumyufu oba ogwa kitaka ku buwale bwo obw’omunda oba mu kaabuyonjo ng’omaze okukozesa kaabuyonjo. Oyinza okuvaamu omusaayi omutono ennyo olwo ensonga n’ekoma. Oba, oyinza okuvaamu omusaayi omutono mu kusooka, olwo n’ovaamu omusaayi omungi, n’oluvannyuma n’ovaamu omusaayi omutono olwo ne gukoma.

Ekikulu, si buli muntu nti ennaku ze zimu. Ekiseera ekisooka naddala tekitegeerekeka. Si kibi singa obubonero bwo n’okugenda mu nsonga biba bya njawulo ku by’omuntu omulala. Tokyeraliikirira.

Lwaki Menarche ebaawo? Biki ebivaako?

Ofuna ensonga yo esooka ng’omubiri gwo gukuze ekimala okusobola okugenda mu nsonga. Lowooza ku kino, buli mwezi enkwaso zo zivaamu eggi, era oluwuzi lw’omu nnabaana wo lugonvuwa. Bw’oba ​​weegatta, eggi eryo liyinza okugimusa. Olwo eggi eryazaala ligenda mu nnabaana, ne liteekebwa mu bbugwe wa nnabaana, ne likula ne lifuuka omwana ali mu lubuto .

Naye eggi eryo bwe liba terina kuzaala, eggi eryo n’oluwuzi olugonvu olwa nnabaana biyiwa nga biyita mu bukyala bwo. Kino kye kintu ekiva mu nnabaana buli mwezi era kye tuyita ‘omusaayi gw’ekiseera’ oba omusaayi gw’omu nsonga.

Ensonga z’obuzaale n’obutonde byombi bikwata ku kutandika kw’okugenda mu nsonga:

• Obuzaale: Obuzaale bwo bukosa ng’osooka mu nsonga. Ebiseera ebisinga, omwana omuwala afuna ensonga mu kiseera kye kimu ne nnyina.
• Obusimu: Obusimu obuli mu bwongo bwo n’obusimu obuli mu bitundu by’okuzaala bye bifuga enzirukanya yo ey’okugenda mu nsonga buli mwezi. Bino nabyo bikosa n’okugenda mu nsonga.
• Ensengeka y’omubiri: Ebintu ng’obuwanvu bwo, obuzito bwo n’ensaasaanya y’amasavu bikosa ng’ogenda mu nsonga esooka.
• Obulamu: Situleesi, endya embi, n’embeera z’obulamu ezimu bisobola okuvaako okulwawo okugenda mu nsonga n’okugenda mu nsonga ezitali za bulijjo.
• Obutonde: Ensonga ezikwata ku butonde bw’ensi, gamba ng’okufuna eby’obugagga, kirowoozebwa nti zikosa okuva mu nsonga. Ng’ekyokulabirako, abantu abali mu nsi ezikulaakulanye mu by’enfuna batera okugenda mu nsonga nga bukyali okusinga abo abali mu nsi ezitakulaakulana nnyo.

Mu kiseera kino weerabirira otya?

Tolina kulekera awo kukola mirimu gyo egya bulijjo olw’okuba oli mu nsonga. Era, bw’oba ​​toyagala, tolina kutegeeza muntu yenna nti oli mu nsonga. Osobola okukozesa ebintu bino okuyamba okufuga omusaayi gwo:

• Paadi oba panty liners: Abantu abamu bakozesa pads ku nnaku nga zivaamu omusaayi omungi ate panty liners ku nnaku nga zivaamu omusaayi omutono. Bino birina okukyusibwa buli luvannyuma lwa ssaawa nnya ku munaana .
• Tampons: Tampon kye kintu ky’oteeka munda mu bukyala. Kinyiga omusaayi nga tegunnava mu mubiri gwo. Osobola okugenda okuwuga ng’oyambala tampon, ne mu nsonga. Olina okukyusa tampon yo buli luvannyuma lwa ssaawa nnya ku munaana .
• Ebikopo by’omu nsonga: Ebikopo bingi eby’omu nsonga osobola okunaaba n’oddamu okukozesebwa. Zisobola okukwata omusaayi mungi okusinga tampon eya bulijjo. Olina okukyusa ekikopo kyo buli luvannyuma lwa ssaawa munaana oba kkumi na bbiri .
• Engoye z’omunda ez’ekiseera: Zino nazo osobola okuzinaaba n’oddamu okukozesebwa. Abantu abamu basobola okufuga omusaayi gwabwe nga bakozesa obuwale buno obw’omunda bwokka, ate abalala babwambala ne paadi, tampons oba ebikopo by’okugenda mu nsonga.

Ekisinga obulungi kwe kutandika okuwandiika ennaku z’omwezi z’ogenda okugenda mu nsonga ku kalenda oba mu pulogulaamu. Kino kijja kukuyamba okutegeera enkola yo eya bulijjo ey’okugenda mu nsonga era oba waliwo ekitali kya bulijjo ekigenda mu maaso. Enzirukanya eya bulijjo ebaawo wakati w’ennaku 21 ne 35 (ennaku 28 ku kigero) era emala wakati w’ennaku ssatu n’omusanvu (ennaku ttaano ku kigero). Naye buli muntu okugenda mu nsonga za njawulo.

Ennaku zo ziyinza obutaba za bulijjo okumala omwaka gumu oba ebiri ogusooka. Ensonga yo eyinza n’okubuuka emyezi egimu ng’omubiri gwo gumanyiira embeera eno empya ey’okugenda mu nsonga. Ennaku zo bwe zigenda zeeyongera mpolampola, osobola okuyiga ensonga zo eza bulijjo kye ziri. Olwo osobola okutegeera enkyukakyuka yonna mu ngeri gy’ovaamu omusaayi, ka kibeere okuva ku lunaku ku lunaku. Bw’oba ​​ovaamu omusaayi mu ngeri etaali ya bulijjo, kabonero akalaga nti olina okulaba omusawo.

Okola otya okuddukanya obuzibu mu nsonga?

Bw’oba ​​olina obuzibu bw’okuzimba, waliwo ebintu ebitonotono ebyangu ebiyinza okukuyamba:

• Naaba n’amazzi agabuguma.
• Dduyiro, golola katono.
• Teeka eccupa y’amazzi agookya (heating pad) oba olugoye olunywezeddwa mu mazzi agookya ku lubuto lwo.
• Ddira eddagala eriweweeza ku bulumi eririmu ibuprofen (nga Advil©, Motrin©) oba naproxen (nga Aleve©).

Kyokka tomira aspirin nga tewebuuzizza musawo . Kizuuliddwa nti okukozesa aspirin mu bantu abali wansi w’emyaka 18 kiyinza okuleeta embeera etali ya bulijjo eyitibwa Reye’s syndrome .

Ddi lw’osaanidde okulaba omusawo?

Oba ogenda mu nsonga esooka nga bukyali oba kikeerezi, olina okutegeeza omusawo. Ensonga zo bwe zitandika nga tonnaweza myaka mwenda, kiyitibwa ‘precocious puberty’ . Bw’oba ​​tonnagenda mu nsonga ng’owezezza emyaka 15 (amenorrhea) , olina okulaba omusawo okumanya ekivaako. Okusinziira ku kivaako okulwawo okugenda mu nsonga, omusawo asobola okukuwa obujjanjabi obwetaagisa.

Ate era, bw’oba ​​olina okuzimba ennyo mu nsonga , omusawo asobola okukuwa eddagala okukuyamba.

Bibuuzo ki by’osaanidde okubuuza omusawo?

Okugenda mu nsonga kiseera kirungi okutandika enkolagana ennungi n’omusawo w’abakyala. Asobola okuddamu ebibuuzo byonna by’olina ku nkyukakyuka zino empya. Osobola okubuuza ebibuuzo nga:

• Omusaayi mmeka ‘ogwa bulijjo’ mu kiseera ky’okugenda mu nsonga?
• Kinatwala bbanga ki okugenda mu nsonga zange okubeera eza bulijjo?
• Bubonero ki obuyinza okuddukanyizibwa awaka?
• Bubonero ki obwetaagisa okulaba omusawo?

Omusawo asobola n’okuddamu ebibuuzo byonna by’olina ku lubuto, okuziyiza okuzaala, n’endwadde z’ekikaba (STIs) .

Obubaka bw'okutwala awaka:

Kale, Menarche nsonga nkulu nnyo mu myaka gyo egy’obuvubuka. Nga bw’omanyiira ekintu kino ekipya, weetegereze nnyo enkyukakyuka mu mubiri gwo. Kino bwe kiggwa, bw’olaba omusawo, atera okukubuuza ebintu nga ddi lwe wasemba okugenda mu nsonga n’okugenda mu nsonga zo bwe ziri. Amawulire gano gajja kuyamba omusawo okwekenneenya obulamu bwo.

Jjukira nti kino kitundu kya butonde mu bulamu bwo. Tewali kintu kya kutya wadde okuswala.

Yogerako n’omusawo wo oba omuntu omukulu gwe weesiga (nga maama, taata, mwannyinaze omukulu, ssenga) ku kiki ekitegeeza okugenda mu nsonga eri obulamu bwo, olubuto, n’okwegatta okutali kwa bulabe. Basobola okukuyamba. Si ggwe wekka!

` Okugenda mu nsonga, okugenda mu nsonga okusooka, okugenda mu nsonga buli mwezi, okuvubuka, abawala, obusimu, obulamu bw’abavubuka