Era ofuna okuzimba olubuto ng’okugenda mu nsonga kusembera? Obulumi obwo obw’okufulumya eggi? (Obulumi bw’okuggyamu eggi) .

Bw’oba ​​ng’ebula wiiki nga bbiri okutuuka mu nsonga, oyinza okuwulira amangu ddala ng’olubuto lwo olulumizibwa katono, okuzimba oba okuwunya mu lubuto lwo olwa wansi, oba ku ludda olumu oba wakati, nedda? Kiba ng'entandikwa y'okugenda mu nsonga, naye oyinza okulowooza nti, "Oh, kino si kye kiseera eky'ekyo." Kino kye tutera okuyita ‘obulumi bw’enkwaso.’ Mu butuufu si kintu kya kutya, naye kikulu okukimanya. Katukyogereko mu bujjuvu leero.

Ovulation Pain kye ki?

Mu ngeri ennyangu, obulumi bw’okuggyamu eggi bwe bulumi mu lubuto olwa wansi oba mu kisambi obubaawo mu kiseera ky’okuggyamu eggi mu nsonga yo. Nga bw’omanyi, okufulumya eggi kwe kufulumya eggi erikuze okuva mu emu ku nkwaso zo. Kino kitera okubaawo wakati mu nsonga zo, ku lunaku olw’ekkumi n’ena eri omuntu alina ennaku 28. Abantu abasinga abafuna obulumi bw’enkwaso basobola okubutegeera okusinziira ku ngeri gye buwuliramu ne ddi lwe bubaawo.

Mu ngeri y’obusawo, kino era kimanyiddwa nga ‘Mittelschmerz’ . Kigambo kya Lugirimaani ekitegeeza "obulumi obw'omu makkati." Mittelschmerz ebiseera ebisinga si ya bulabe era tekyetaagisa bujjanjabi bwa maanyi. Eddagala eriweweeza ku bulumi eritali ku ddagala (OTC) lisobola okuyamba okufuga obulumi. Wabula singa obulumi buba bwa maanyi, omusawo ayinza n’okumuwa amagezi okukozesa empeke eziziyiza okuzaala (ez’okuziyiza okuzaala mu kamwa) okukomya okufulumya eggi.

Obulumi buno buwulirwa wa?

Obulumi buno otera okuwulira mu lubuto lwo olwa wansi n’ekitundu ky’ekisambi. Ffenna tulina enkwaso bbiri ku njuyi zombi eza nnabaana waffe, emu ku kkono ate endala ku ddyo. Enkwaso zo zikyusakyusa okufulumya amagi. Kino kitegeeza nti singa enkwaso emu efulumya eggi omwezi gumu, enkwaso endala efulumya eggi omwezi oguddako.

Abakyala bangi bagamba nti obulumi buno buwulira ku ludda lwokka eggi we lifulumira . Kwe kugamba, singa eggi lifuluma okuva mu nkwaso yo eya ddyo omwezi gumu, ojja kuwulira obulumi ku ludda lwo olwa ddyo.

Naye ku bantu abamu, obulumi buno bubaawo buli mwezi, awatali kulowooza ku nkwaso ki efulumya eggi. Abalala obulumi bubaawo ku ludda olumu lwokka olw’enkwaso, n’olwekyo bayinza okulumwa okuva ku mwezi ogumu okutuuka ku mulala.

Embeera eno ya bulijjo etya?

Embeera eno eyitibwa ‘Mittelschmerz’, esobola okukwata abakyala abafulumya eggi ebitundu 40% . Ekyo kitegeeza nti abakyala nga bana ku buli kkumi bajja kukifuna.

Bubonero ki obulaga obulumi bw’okufulumya eggi?

Obulumi buno buyinza okuwulira ng’okuwunya oba okulumwa abantu abamu. Ku balala, kiyinza okuba obulumi obw’amaanyi era obw’okufumita ebiso obujja mu bwangu. Kitera okuwulirwa ku ludda olumu olw’olubuto olwa wansi (oludda eggi we lifulumira). Abamu obulumi bumala eddakiika ntono oluvannyuma ne buggwaawo, ate abalala buyinza okumala olunaku lulamba. Ng’oggyeeko obulumi buno, oyinza okulaba obubonero obulala obuwerako:

• Okuvaamu omusaayi omutono mu bukyala .
• Amazzi agafuluma mu bukyala nga gagonvu, matangaavu, era nga galinga enjeru y’amagi.
• Singa obulumi buba bwa maanyi, okuziyira kuyinza okuvaamu.
• Obulumi mu mugongo gwo ogwa wansi.

Lwaki obulumi buno obw’okufulumya eggi bubaawo?

Okusobola okutegeera obulumi bw’enkwaso, olina okusooka okutegeera ddala okufulumya eggi kye ki.

Mu ngeri ennyangu, okufulumya eggi kwe kufulumya eggi okuva mu emu ku nkwaso zo ng’ogenda mu nsonga buli mwezi. Amagi gakolebwa mu nsawo ejjudde amazzi eyitibwa follicle. Ekikuta kino kigenda kikula mpolampola, ne kigololwa, era okukkakkana nga kikutuse, ne kisumulula eggi. Okugolola kuno kw’enkwaso n’okufulumya eggi bye bivaako obulumi mu nseke. Kuba akafaananyi ng’akapiira akatono akakutuka mu bwangu.

Kino kitundu kya bulijjo mu nkola y’okugenda mu nsonga n’okufulumya eggi, kale tewali kye weeraliikirira.

Obulumi bw’okufuluma kw’enkwaso n’obulumi mu nsonga kye kimu?

Obulumi bw’enkwaso oluusi buyinza okuwulira ng’okuzimba mu nsonga (era emanyiddwa nga dysmenorrhea). Kwe kugamba, oyinza okufuna okuzimba oba okulumwa omugongo. Naye enjawulo enkulu eri nti obulumi bw’okufulumya eggi bubaawo nga wabulayo wiiki nga bbiri okugenda mu nsonga. N’olwekyo osobola okwewala okutabula ebibiri bino ng’obiteeka mu budde.

Obulumi buno bumaze bbanga ki?

Obulumi bw’enkwaso butera okumala essaawa ntono, naye abantu abamu bayinza okuba n’obulumi buno okumala essaawa 48, oba ennaku nga bbiri.

Otegeera otya obulumi bw’okufuluma kw’enkwaso?

Omusawo ajja kuzuula oba buno bulumi bwa ovulation okusinziira ku ddi lw’owulira obulumi. Okufuluma kw’enkwaso kutera kubaawo nga wayise wiiki nga bbiri ng’ogenda mu nsonga. Kale bw’oba ​​olina obulumi okwetoloola ekiseera ekyo eky’enzirukanya, kiyinza okuba obulumi bw’okufulumya eggi. Oboolyawo omusawo ajja kukugamba okuwandiika diary y'ennaku z'omwezi . Wandiika w’owulira obulumi ne ddi lwe bubaawo buli mulundi.

Owandiika otya enzirukanya yo ey’okugenda mu nsonga?

Omuwendo gw’ennaku z’ogenda mu nsonga ze nnaku okuva ku lunaku olusooka mu nsonga emu okutuuka ku lunaku lw’otandika okugenda mu nsonga eziddako. Okugeza singa watandika okugenda mu nsonga nga March 1st n’oddamu okutandika nga March 30th, cycle yo emala ennaku 29. Mu kyokulabirako kino, okuvaamu eggi kyandibaddewo nga olunaku 15. Kale bw’ofuna obulumi nga olunaku olw’ekkumi n’ettaano olw’enzirukanya eyo, kiyinza okuba obulumi bw’okuggyamu eggi.

Bigezo ki ebigenda okukolebwa?

Omusawo ajja kusooka kukebera lubuto lwo n’ekitundu ky’ekisambi (`Abdominal and Pelvic Exam`). Okukebera kuno kuyinza okukebera oba waliwo ebintu ebirala ebiyinza okuvaako, gamba ng’obulwadde bwa endometriosis (omusulo gwa nnabaana ogukula ebweru wa nnabaana) oba ebizimba by’enkwaso . Oyinza n’okukwetaagisa okukeberebwa ‘Ultrasound’ mu lubuto oba mu bukyala. Bayinza n’okutwala sampuli y’amazzi g’omumwa gwa nnabaana okukebera oba balina obulwadde.

Jjukira nti omusawo akola ebigezo bino okukakasa oba ofuna obulumi okuva mu nkwaso oba embeera endala ey’amaanyi.

Singa okukebera kulaga ekintu kyonna ekiteeberezebwa, oba singa obulumi bwo buba bwa maanyi nnyo, kiyinza okwetaagisa okwongera okukeberebwa okuzuula ekivuddeko. Omusawo wo ajja kukunnyonnyola kino.

Okola otya obulumi bw’okufuluma kw’enkwaso?

Abantu abasinga tebeetaaga bujjanjabi bwa njawulo ku mbeera eno eyitibwa ‘Mittelschmerz’. Obulumi buno butera okuggwaawo mu lunaku lumu. Osobola okukozesa eddagala eriweweeza ku bulumi eritali ku ddagala, gamba ng’eddagala eriziyiza okuzimba eritali lya steroid (NSAIDs) (nga ibuprofen oba naproxen) oba acetaminophen ( paracetamol).

Ekirala okukozesa paadi efumbisa oba okunaaba mu bbugumu kiyinza okuyamba okumalawo obulumi.

Wabula singa obulumi bw’okuggyamu eggi buba bwa maanyi, oyinza okwagala okwogera n’omusawo wo ku ky’okumira empeke eziziyiza okuzaala (`(Hormonal Birth Control Medications)`). Enkola z’okuziyiza okuzaala nga zikozesa obusimu zikomya okufulumya eggi obutabaawo. Bw’oba ​​tofulumya nkwaso, tojja kufuna bulumi bwa kuggyamu nkwaso.

Ekikulu: Bw’oba ​​omira empeke eziziyiza okuzaala, tojja kusobola kufuna lubuto. Kale bw’oba ​​olina essuubi ly’okutandikawo amaka oba okuzaala omwana omulala, tewerabira okwogera n’omusawo wo ku nsonga eyo nakyo.

Watya singa nange nnina ono ‘Mittelschmerz’?

Obulumi bw’okufuluma kw’enkwaso kya bulijjo. Kiba kizibu kyokka ekiva mu nsonga z’ogenda mu nsonga. Si kya bulabe oba kabonero ka bulwadde bwa maanyi. Obulumi bw’okufulumya eggi tebukosa kuzaala kwo. Mu butuufu, kiyinza okukuyamba okumanya ddi lw’ofulumya eggi.

Wabula ne bw’oba ​​olina obulumi bwa ngeri ki, kirungi n’oyogera n’omusawo ku nsonga eno, kuba omusawo asobola okukakasa nti tolina mbeera ndala ya maanyi ng’olina obubonero obufaananako bwe butyo.

Mbeera ki endala ez’obujjanjabi eziyinza okukwatagana n’obulumi bw’okufulumya eggi?

Wadde ng’obulumi bw’okufulumya eggi si kintu kya kweraliikirira, olina okugenda ew’omusawo bw’oba ​​olina obulumi obw’amaanyi, kubanga buyinza okuba akabonero k’embeera endala, ey’amaanyi ennyo, gamba nga:

• Endometriosis : Embeera eruma ereetebwa ebitundu by’omubiri (lining) ebisimba layini munda mu nnabaana ebikula ebweru wa nnabaana, mu bifo ebirala.
• Okunywerera mu lubuto kwe kutondebwa kw’ebitundu by’enkovu oluvannyuma lw’okulongoosebwa C-section oba okulongoosebwa mu lubuto okulala .
• Endwadde z’ekikaba (STIs) : Okugeza yinfekisoni nga Chlamydia zisobola okuvaako okuzimba n’okulumwa enkwaso.
• Obulwadde bwa Pelvic Inflammatory Disease (PID) : Yinfekisoni ekosa enkola yo ey’okuzaala.
• Ovarian Cyst : Ensawo ejjudde amazzi ekolebwa ku nkwaso.
• Ovarian Torsion : Okukyusakyusa enkwaso okwetooloola.
• Ectopic Pregnancy : Olubuto olukula ebweru wa nnabaana, emirundi mingi mu nnabaana. Kino kya mangu.
• Appendicitis : Obulwadde bw’endwadde z’omu lubuto.
• Ebizibu ebirala ebiva mu lubuto : Okugeza, obulwadde bw’ekyenda obuzimba (IBD).

Obulumi mu lubuto olwa wansi buyinza okubaawo mu mbeera nga eno, kale singa obulumi buba bwa maanyi oba nga butaggwaawo, kakasa nti ogenda ew’omusawo.

Obulumi bw’okuggyamu eggi bwa mugaso eri abo abateekateeka okuzaala omwana?

Abantu abamu bakozesa obulumi bw’enkwaso okuteekateeka oba okuziyiza okufuna embuto. Singa weegatta mu kiseera ky’omala ng’ofulumya eggi, otera okufuna olubuto. Kale, bw’oba ​​ogezaako okuzaala omwana, okufaayo ku bulumi bw’okuggyamu eggi kiyinza okukuyamba okumanya ddi lw’ofulumya eggi.

Wabula tosigama ku bulumi bwa ovulation bwokka okuziyiza okufuna olubuto. Kozesa enkola endala ezeesigika ennyo ez’okuziyiza okuzaala.

Obulumi bw’okufuluma kw’enkwaso busobola okuziyizibwa?

Engeri yokka ey’okuziyiza obulumi bw’enkwaso kwe kuziyiza okufulumya eggi. Eddagala eriziyiza okuzaala erya hormone, gamba ng’empeke eziziyiza okuzaala, zikomya okufulumya eggi.

Nkola ntya okwerabirira mu mbeera eno?

Bw’oba ​​olina ovulation ovulation, gezaako eddagala ly’awaka. Gezaako ebintu ng’okunaaba mu mazzi agookya, okunaabira mu mazzi agookya, n’eddagala eriweweeza ku bulumi eritali ku ddagala (OTC pain relievers). Bw’oba ​​olina obulumi obw’amaanyi okuva mu nkwaso, yogerako n’omusawo wo ku bujjanjabi obulala.

Biseera ki ebisinga obulungi okulaba omusawo?

Bw’oba ​​wasubwa okugenda mu nsonga omwezi oguwedde, oba bw’oba ​​olina obubonero buno okwetoloola ekiseera ky’okuggyamu eggi, kakasa nti olaba omusawo:

• Omusujja : Omusujja ogusukka mu 100.4 Fahrenheit (38 Celsius).
• Bw'owulira obulumi ng'ofulumya omusulo .
• Singa olususu luba nga lumyufu era nga luzimba mu kifo awabeera obulumi.
• Bw'oba olina okuziyira okw'amaanyi oba okusiiyibwa .
• Singa obulumi obw’amaanyi obubeerawo wakati mu nsonga bumala olunaku olusukka mu lumu, oba singa bubaawo kumpi buli mwezi.
• Singa eddagala eriweweeza ku bulumi ly’ogula mu dduuka ly’eddagala terikendeeza ku bulumi.
• Bw’oba ​​n’omusaayi oguyitiridde okuva mu bukyala wakati w’ensonga.

Bw’oba ​​olina obubonero buno, kiyinza okusinga ku bulumi obwa bulijjo obw’okufulumya eggi, n’olwekyo kiba kya magezi okugenda mu basawo amagezi.

Kiki ekirala kye nnyinza okubuuza omusawo wange?

Bw’ofuna obulumi ng’ofulumya eggi, osobola okubuuza omusawo wo ku bino wammanga:

• Kiki ekivaako obulumi buno?
• Kiki kye nnyinza okukola okukendeeza ku bulumi?
• Waliwo engeri y’okuziyiza obulumi bw’enkwaso?
• Empeke z’okuziyiza okuzaala zinaayamba okufuga obulumi buno?

Totya kubuuza musawo wo bibuuzo byonna by’olina.

Okubeera n’obulumi bw’okufulumya eggi kitegeeza nti nsobola okufuna olubuto amangu?

Nedda. Tekikosa mikisa gyo egy’okufuna olubuto mu ngeri yonna mu kiseera ekyo.

Omanya otya oba olina ebizimba mu nkwaso? Obubonero bwe buliwa?

Obubonero bwa ‘Mittelschmerz’ oluusi busobola okutabulwa n’obw’ebizimba by’enkwaso. Bino bye bimu ku bubonero obusinga okulabika ng’olina ekizimba ky’enkwaso:

• Obulumi mu kifuba oba obulumi mu mugongo ogwa wansi.
• Okuzimba oba okuwulira ng’ojjudde.
• Obulumi nga beegatta.
• Obulumi ng’oli mu nsonga.

Bw’oba ​​tokakasa bubonero bwo oba ekibuleeta, bulijjo kiba kirungi okwogera n’omusawo.

N’ekisembayo, ebintu ebitonotono by’olina okujjukira

Obulumi bw’enkwaso oba ‘Mittelschmerz’, bulumi bwa kuzimba oba obulumi obulala abakyala bwe bafuna nga bafulumya eggi. Si kya bulabe. Ebiseera ebisinga kisobola okufugibwa n’eddagala eriweweeza ku bulumi eritali ku ddagala, okunaaba mu mazzi agookya n’ebirala ng’ebyo.

Kyokka bw’oba ​​olina obulumi obw’amaanyi okuva mu nseke, yogerako n’omusawo wo. Omusawo ayinza n’okukuwa empeke z’okuziyiza okuzaala okutangira eggi.

Kikulu nnyo okubeera n’obwegendereza ku mubiri gwo n’obulamu bwo. Bw’owulira ekintu kyonna ekitali kya bulijjo, obulumi oba nga tolina mirembe, tekikeeredde kugenda kuwabulwa musawo. Obulamu bwo bwe bukulu!

` Obulumi bw’okuggyamu eggi, obulumi bw’okufulumya eggi, mittelschmerz, obulumi mu nsonga, obulamu bw’abakyala, obulumi mu lubuto olwa wansi, enzirukanya y’ensonga