Waliwo lwe wafuna ennyindo ekulukuta, ennyindo ekulukuta oba amaaso agasiiwa ng’owunyiriza akawoowo ak’amaanyi, ng’okoleeza omumuli ogw’akawoowo, oba ng’otambula okumpi n’omuntu? Oyinza okulowooza nti, "Mpulira nga nkwata omusujja." Naye kino bwe kitera okubaawo, kiyinza okuba nga kiva ku kuba nti omubiri gwo guwunya obuwoowo . Abantu bangi batawaanyizibwa embeera eno, naye tebamanyi bulungi nsonga lwaki. Kale katukyogereko mu bujjuvu leero.
Ddala kiki ekigenda mu maaso? Ddala alergy? Oba kintu kirala?
Mu ngeri ennyangu, waliwo ensonga bbiri enkulu lwaki akawoowo kayinza okukuleetera obutabeera bulungi.
1. Allergic Reaction Entuufu:
Ekibaawo, enkola y’omubiri gwo, abaserikale b’omubiri , mu bukyamu ezuula eddagala eriri mu kawoowo akamu ng’omulabe. Bwe kikola, kifulumya obutoffaali obuziyiza endwadde okulwanyisa "omulabe." Okulwana kuno kuvaamu obubonero ng’okusesema, okukulukuta ennyindo, amaaso amamyufu n’okusiiwa, n’okusiiyibwa. Kino kifaananako n’okulumwa enfuufu oba emmere ezimu.
2. Okunyiiga mu nkola y’okussa:
Kino kye kibeerawo ebiseera ebisinga. Abaserikale b’omubiri tebakwatibwako. Mu kifo ky’ekyo, eddagala erikambwe eriri mu buwoowo linyiiza butereevu ennyindo yo, emimiro n’amawuggwe (enkola y’okussa) enzirugavu. Kilowoozeeko ng’okusesema ng’ossa omukka ogw’amaanyi. Si alergy, wabula reaction eri obutundutundu obuli mu mukka obunyiiza emikutu gyo egy’empewo. Kino nakyo kibeerawo ku buwoowo. Kino era kiyinza okuvaako obubonero ng’okulumwa omutwe, okuziyira, okusesema, n’okuzibikira ennyindo.
Ekikulu nti newankubadde ebivaamu biba bye bimu mu mbeera zombi, enkola egenda mu maaso munda mu mubiri ya njawulo. Naye kikuzibuwalira okwawula ebibiri bino. Kale essira tuliteeke ku ngeri y’okukikwatamu.
Ebiwunya ebitera okuleeta obuzibu
Mu butamanya tukwatibwa ebikumi n’ebikumi by’akawoowo kano mu bulamu bwaffe obwa bulijjo. Ebimu ku bino bye bisinga okuleeta obuzibu.
| Ekika ky’ebintu | Eby’okulabirako |
|---|---|
| Ebintu ebikozesebwa mu kwerabirira | Obuwoowo, Colognes, Deodorants, Body sprays, Sabbuuni, Shampoo, Hair sprays, ebizigo n’ebizigo eby’enjawulo. |
| Abayonja amaka | Eby’okwoza engoye, ebigonza emifaliso, amazzi ag’okunaaba amasowaani, amazzi agayonja wansi n’endabirwamu. |
| Ebintu ebiwunya empewo | Ebifuuwa empewo (spray, plug-in), emiggo gy’obubaane, emimuli egy’akawoowo. |
| Ebintu ebirala | Ebimu ku tissue paper eziwunya, ensawo za kasasiro, ebiwandiiko (ekkalaamu eziwunya, eraser). |
Nzuula ntya ebiwunya obubi?
Kino kye kitundu ekisinga okukaluba. Olw’okuba ebiseera ebisinga tewabaawo kukebera musaayi mu ngeri ya njawulo oba okukebera okulala okunoonya alergy y’akawoowo, olina okukola omulimu omutono ogw’okunoonyereza ku ggwe kennyini.
- Kuuma diary: Buli lw’olaba obubonero , wandiika ekiseera, gye wali, ne bye wawunyiriza mu kiseera ekyo.
- Beera n’ebirowoozo: Lowooza ku biseera bye wali ofunye obuzibu. Buwoowo ki obw’amaanyi obwali bukwetoolodde mu kiseera ekyo? Waliwo eyaleeta ssabbuuni omupya? Wayambala akawoowo akapya? Oba yali muntu mulala mu ofiisi?
- Gezaako okumalawo ekintu kimu omulundi gumu: Bw’oba wekengera ekintu, gezaako okulekera awo okukikozesa okumala wiiki emu oba bbiri. Laba oba obubonero bwo butereera. Okugeza bw’oba weekengedde eddagala erigonza olugoye, gezaako okwoza engoye nga tolina.
Bw’okola kino, mpolampola ojja kufuna ekirowoozo ku buwoowo ki bw’otayagala.
Kiki kye nnyinza okukola okufuga embeera eno?
Bw’omala okuzuula akawoowo ko akabi, ekisinga obulungi kwe kukwewala. Ebintu bino osobola okubigezaako okubikola.
1. Weegendereze ng’olonda ebintu
Bw’oba ogenda okugula ebintu, soma bulungi ekiwandiiko ekiwandiikiddwako.
- Enjawulo wakati wa " etaliimu kawoowo " ne "etaliimu kawoowo": "Etaliimu kawoowo" kitegeeza nti tewali kawoowo (ka butonde oba ak'obutonde) kayongerwako. Wabula "ekitali kiwunya" kitegeeza nti kiyinza okuba n'akawoowo akasiiga akagattibwako okusiba akawoowo k'eddagala. N'olwekyo, kirungi okulonda ebintu ebiwandiikiddwako nti "tebirina kawoowo."
- Weegendereze ebigambo "Fragrance" oba "Parfum": Ekintu bwe kiba n'ebigambo bino mu lukalala lw'ebirungo byakyo, kitegeeza nti kirimu akawoowo k'eddagala akagattibwa. Tekyogera ddala kye bali. N’olwekyo kiba kya magezi okwewala ebintu ng’ebyo.
2. Yogera n’abalala mu ngeri ey’ekisa.
Kino oboolyawo kye kitundu ekisinga okusoomoozebwa. Oyinza obutayagala buwoowo ab’omu maka go, mikwano gyo, oba bakozi banno bwe bakozesa.
- Saba mu mpisa: Osobola okunnyonnyola embeera yo mu ngeri ey’omukwano ennyo. Osobola okwogera ekintu nga, "Nsonyiwa, saagala buwoowo bwa maanyi. Kale singa oyinza okukozesa ekintu ekitali kya maanyi nnyo, ekyo kyandibadde kyannyamba nnyo."
- Ebirala ebiyinza okugonjoolwa: Ku mulimu, osobola okutambuza emmeeza yo mu kifo eky’enjawulo, oba okuteeka akawaani akatono waggulu w’emmeeza yo. Kino kiyinza okuyamba okufuga obuwoowo obujja gy’oli okutuuka ku ddaala eritali limu.
3. Kozesa eby’obutonde ebirala
Kozesa ebintu eby’obutonde mu kifo ky’eddagala erikambwe okuyonja amaka go.
- Baking Soda: Mulungi nnyo mu kuggyamu akawoowo n’okuyonja.
- White Vinegar: Asobola okukozesebwa ng’eddagala eritta obuwuka n’okuyonja (abantu abamu tebaagala kawoowo ka vinegar, naye ajja kugenda oluvannyuma lw’akaseera).
4. Noonya abasawo amagezi
Bw’oba okyalina obubonero ng’omaze okukola bino byonna, oba ng’obubonero bwo buba bwa maanyi, kakasa nti olaba omusawo wo.
Tomirangako ddagala ku bubwo. Omusawo ajja kukukebera era akuwe obujjanjabi obusinga okutuukirawo ku mbeera yo.
Ayinza okumuwa amagezi ekintu ng’eddagala erifuuyira ennyindo erya steroid , eddagala eriziyiza ennyindo , oba eddagala eriweweeza ku kuzimba ennyindo .
Obubaka Obutwala Awaka
- Akawoowo Obuwunya buyinza okuvaako obubonero obulinga obwa alergy ng’okusesema, okuzimba ennyindo, okulumwa omutwe, n’okusiiyibwa ku lususu.
- Kino kiyinza okuba nga kiva ku alergy entuufu oba okunyiiga kw’enkola y’okussa olw’eddagala eriri mu kawoowo.
- Eddagala erisinga obulungi era erisinga obukulu kwe kuzuula obuwoowo bw’otayagala n’okwewala.
- Bw'oba ogula ebintu, okulonda ebintu ebiwandiikiddwako "Fragrance-Free" kibeera kya bukuumi okusinga ebintu "Unscented".
- Okukola emitendera okukendeeza ku kukozesa obuwoowo awaka ne ku mulimu kiyinza okukuwa obuweerero.
- Singa obubonero buzibu okufuga oba nga bwa maanyi, tomala biseera era olabe omusawo akuwe amagezi amatuufu.
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