Ensangi zino bwe kituuka ku ndabirira y’enviiri, okukozesa ‘amafuta’ kifuuse kya njawulo nnyo, si bwe kiri? Buli ssabbuuni ne serum bye tulaba mu dduuka birangibwa nnyo nti birimu amafuta gano amakulu. Abantu abamu bakozesa ebintu ng’amafuta ga muwogo n’amafuta ga kasita okulabirira enviiri zaabwe awaka. Kino mu butuufu si kipya. Okumala ebikumi n’ebikumi by’emyaka, ne bajjajjaffe bakozesa amafuta ag’ekika kino mu mbeera ez’enjawulo ez’obujjanjabi nga kw’otadde n’okwewunda. Kale leero, ka twogere ku bika by’amafuta agakozesebwa mu nviiri, enjawulo zaago, n’engeri y’okugakozesaamu obulungi.
Essential Oils ne Carrier Oils kye ki?
Amannya gano abiri oyinza okuba nga wali owuliddeko emabegako. Wadde nga zombi zisibuka mu bimera, waliwo enjawulo nnene wakati w’ebintu bino byombi. Ekyo ka tusooke tukitegeere.
Amafuta Amakulu
Mu ngeri ennyangu, bino bye bintu ebikulu ebiri mu kimera. Kwe kugamba, amafuta agawunya obulungi agafukibwa okuva mu bitundu by’ekimera ng’ebikoola, ebimuli, ebikoola, n’ebikoola, ne gafunibwa mu ngeri erimu ebirungo ebingi. Bino bya maanyi nnyo. Teebereza, kyetaagisa kkiro nga 100 ez’ebimuli bya lavender okukola kkiro emu ey’amafuta ga lavender. Ekyo ekinene kye kikulu mu kimera. Zino nazo zirina akawoowo akatongole ak’ekimera ekyo.
Amafuta agasitula ebintu
Bino era bifunibwa mu bimera. Okugeza, amafuta ga muwogo, amafuta g’amanda, amafuta g’ezzeyituuni, amafuta ga jojoba, n’ebirala Naye gano tebirina bungi nnyo ng’amafuta amakulu . Era zitera okuba n’akawoowo akatono.
Kale lwaki kino kiyitibwa ‘carrier’ oil? Ensonga eri nti singa tusiiga Essential Oil eyo erimu ebirungo ebingi butereevu ku lususu lwaffe, oluusi kiyinza okuvaako alergy n’okuzimba. N’olwekyo, tukozesa Essential Oil eyo ey’amaanyi nga tufukirira amatondo matono mu Carrier Oil ono . Okubeera omutuufu, amafuta gano agasitula, amafuta ago ag'amaanyi agawunya, gakola nga "ekidduka" ekitali kya bulabe eri olususu lwaffe n'olususu lw'oku mutwe. Otegedde?
Ebika by’amafuta ebiwerako ebirungi ku nviiri n’eby’obugagga byabwe
Kati katutunuulire amafuta agamu agamanyiddwa ennyo agayamba ku bulamu bw’enviiri n’emigaso gye giri. Kino nja kukiteeka mu mmeeza ennyangu okutegeera gy’oli.
| Ekika ky’amafuta | Emigaso eri enviiri |
|---|---|
| Amafuta g’Amanda | Akkakkanya olususu lw’oku mutwe n’okuwa obunnyogovu. |
| Amafuta g’omuti gwa Cedarwood | Asitula olususu lw’oku mutwe n’okuyamba enviiri okukula. |
| Amafuta ga Kaamulali | Awa enviiri okumasamasa n’obugonvu, akkakkanya olususu lw’oku mutwe. |
| Omuzigo gwa Clary Sage | Ayamba enviiri okukula n’okusitula olususu lw’oku mutwe. |
| Amafuta ga Muwogo | Agonza enviiri n’okwongera okumasamasa. (Ono mafuta ga Carrier Oil) |
| Amafuta ga Geranium | Anyweza ebinywa by’enviiri. |
| Amafuta ga Jojoba | Afukirira n’okuliisa enviiri, asitula olususu lw’oku mutwe. (Ono mafuta ga Carrier Oil) |
| Amafuta ga Lavender | Awa enviiri okulabirira obulungi, okukuuma okwaka, n’okuyamba okufuga enviiri. |
| Amafuta ga Argan aga Morocco | Awa obunnyogovu, ebiriisa, n’ebirungo ebiziyiza obuwuka obuleeta obulwadde. |
| Amafuta ga Rosemary | Asitula emirandira gy’enviiri, alongoosa entambula y’omusaayi mu lususu lw’oku mutwe, n’okuyamba enviiri okukula. |
| Amafuta ga Sandalwood | Ajjanjaba enviiri enkalu n’eyongera akawoowo mu nviiri. |
Okozesa otya amafuta gano amakulu mu ngeri etali ya bulabe ku nviiri?
Okay, kati olina ekirowoozo ku bika by’amafuta. Kati ka tulabe engeri y’okuzikozesaamu ddala. Kino kitundu kikulu nnyo, kubanga singa kikozesebwa mu bukyamu, kiyinza okwonoona olususu.
Kikulu nnyo: Jjukira nti tosiiga mafuta ga musingi butereevu ku mutwe gwo. Zirimu ebirungo bingi era zisobola okuvaako olususu okunyiiga n’okulumwa alergy. Bulijjo gifukirire.
Okola otya okufukirira?
Okwetaaga amatondo matono gokka ag’amafuta amakulu.
1. Nga olina shampoo oba conditioner: Osobola okutabula amatondo abiri ku asatu ag’amafuta amakulu mu shampoo oba conditioner gy’okozesa.
2. Nga olina amafuta agasitula : Eno y’enkola esinga era esengekeddwa. Tabula amatondo matono ag’amafuta amakulu n’amafuta agasitula, gamba ng’amafuta ga muwogo oba amafuta g’amanda. Mu budde obutuufu, amatondo 3-5 ag’amafuta amakulu buli bijiiko bibiri (nga 30 ml) eby’amafuta agasitula gamala.
Weegendereze alergy.
Bw’oba olina alergy ku bimera oba ebimuli ebimu, kakasa nti okola ‘patch test’ nga tonnaba kukozesa mafuta gano.
- Siiga akatono ku mutabula gw’amafuta g’otegese ku kitundu ekitono eky’olususu, gamba ng’emabega w’okutu oba munda mu nkokola.
- Ekitundu ekyo kibikkako pulasita okireke okumala essaawa nga 24.
- Singa olususu lwo terumyufu, telusiiyibwa oba terufuuka bizimba mu kiseera ekyo, oba tolina allergy ku mafuta ago. Oluvannyuma osobola okugisiiga ku mutwe.
- Bw’oba olina alergy yonna, tokozesa mafuta gano. Ate era, bw’oba olina alergy ey’amaanyi , laba omusawo mu bwangu .
Omutabula gw’amafuta okola ki?
Ddira omutabula gw’amafuta gw’otegese n’engalo zo ogusiige mpola mu lususu lw’oku mutwe okumala eddakiika nga 5-10 ng’okakasa nti gunyiga bulungi. Oluvannyuma, amafuta agasigaddewo gasiige ku nviiri zo.
Ekiddako, bikka omutwe gwo n’akakookolo oba akatambaala ng’onyigiddwa mu mazzi agookya n’onyiga. Ebbugumu lijja kuyamba amafuta okuyingira obulungi mu lususu lw’oku mutwe n’enviiri.
- Obujjanjabi buno osobola okugireka okumala eddakiika nga 30 n’oluvannyuma n’obunaaba.
- Oba, oyinza okugireka okumala ekiro n’oginaaba ne ssabbuuni enkeera ku makya.
- Abantu abamu era bakozesa akatono nga ‘leave-in conditioner’ oluvannyuma lw’okunaaba enviiri.
Gezesa enkola zino era weesalirewo ku ki esinga okukwatagana n’enviiri zo.
Obubaka Obutwala Awaka
- Essential oils zirimu ebirungo ebingi, eby’amaanyi ennyo ebiva mu bimera. Tozisiiga butereevu ku lususu.
- Bulijjo amafuta amakulu gafuka mu mafuta agasitula nga muwogo oba amafuta g’amanda.
- Nga tonnaba kukozesa mafuta mapya, kakasa nti okola ‘patch test’ okukebera oba olina alergy.
- Bw’oba olina obulwadde bw’olususu obw’amaanyi, gamba ng’eczema, psoriasis oba alergy ey’amaanyi, kakasa nti weebuuza ku musawo nga tonnafuna bujjanjabi buno.
- Si buli muntu nti afuna ebivaamu bye bimu. Oyinza okugezesa katono okuzuula ekisinga okukola ku nviiri zo.











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