Ne bwe bawulira ebigambo “kookolo w’amabeere,” abakyala bangi bawulira okutya n’okweraliikirira kungi. Ekyo kya bulijjo nnyo. Naye kye tugenda okwogerako leero si kukutiisa, wabula kukusomesa ku nsonga eno n’okukuwa amaanyi okwerabirira. Kubanga, okumanya ebiyinza okuvaako obulwadde y’engeri esinga okwekuuma okuva ku bulwadde. Okusookera ddala, jjukira nti okubeera n’ekintu kimu oba ebisingawo ku bulabe tekitegeeza nti ddala ojja kufuna kookolo. Ate era abantu bangi abafuna kookolo tebalina kintu kyonna ku bintu bino eby’obulabe. Kale, ka twogere ku nsonga eno awatali kutya.
‘Ekintu eky’akabi’ kino kye ki?
Mu ngeri ennyangu, ekintu eky’akabi kye kintu kyonna ekyongera emikisa gy’okufuna obulwadde oba embeera. Naye si kivaako 100%. Lowooza bw’ati, bw’ovuga mmotoka ku sipiidi esukkiridde, olina ‘obulabe’ obw’amaanyi obw’okugwa ku kabenje. Naye si buli muntu avuga ku sipiidi nti afuna akabenje, nedda? Bwe kityo bwe kiri ku kino. Kikulu okumanya ensonga zino, tusobole okussa essira ku bintu bye tusobola okukyusa (nga obulamu) n’okukendeeza ku bulabe nga bwe kisoboka.
Ka tusengeke obulabe bwa kookolo w’amabeere.
Obulabe bwa kookolo w’amabeere bukosebwa ensonga ez’enjawulo ku ddaala ery’enjawulo. Ebintu ebimu byongera nnyo akabi, ate ebirala byongera katono. Katutunuulire emmeeza eno tutegeere bulungi bino.
| Omutendera gw’akabi | Ensonga y’akabi | Ennyinyonnyola ennyangu |
|---|---|---|
| Obulabe obw’amaanyi | Olw’okuba yali afunye kookolo w’amabeere emabegako | Omuntu awonye kookolo mu bbeere erimu (e.g., Ductal Carcinoma in Situ – DCIS) alina emikisa mingi egy’okufuna kookolo omupya mu mabeere amalala oba mu kitundu ekirala eky’amabeere ge gamu. Kino si kuddamu ku kookolo eyasooka. |
| Obulabe obw’amaanyi | Okwongera ku myaka | Obulabe bweyongera mpolampola n’emyaka. Embeera eno esinga kubeera mu bakyala abasukka mu myaka 40. Okugeza, singa omu ku bakyala 69 abali wakati w’emyaka 40-50 aba n’akabi, ku myaka 60-70 bweyongera okutuuka ku omu ku buli 29. |
| Obulabe obw’ekigero | Okubeera n’omuntu ow’omu maka ow’oku lusegere alina kookolo | Singa ow’oluganda lw’oku lusegere, gamba nga maama wo, mwannyoko, oba muwala wo, abadde alina kookolo w’amabeere, akabi kwo kweyongera emirundi ebiri. Singa babiri bakifunye, akabi kwo kayinza okukubisaamu kumpi emirundi esatu. Ekirala, okubeera n’owooluganda omusajja alina kookolo w’amabeere kyongera obulabe bw’omukyala. |
| Obulabe obw’ekigero | Ensonga z’Obuzaale | Ebitundu nga 5%-10% ku kookolo w’amabeere yenna ava ku nkyukakyuka mu buzaale ezisikira, ekitegeeza nti ziyisibwa mu milembe. Abakyala abalina enkyukakyuka mu buzaale bwa BRCA1 ne BRCA2 bali mu bulabe bwa maanyi nnyo. |
| Obulabe obw’ekigero | Ebitali bya bulijjo mu kukebera amabeere okwasooka | Singa okukebera omubiri okwasooka kulaga okukula kw’obutoffaali okutali kwa bulijjo, gamba nga Atypical Hyperplasia, akabi ko kayinza okweyongera emirundi 4-5. Omusawo wo ajja kukutegeeza ku kino. |
| Obulabe obutono | Ensonga endala eziwerako | • Okubeera ne kookolo mu b’eŋŋanda ez’ewala: gamba nga ssenga, jjajja oba mujja we. • Amabeere Amanene: Amabeere galina ebiwuziwuzi bingi okusinga amasavu. Kino kiyinza okuzuulibwa nga bakozesa ekifaananyi ky’amabeere. • Okulwawo okuzaala: Okuzaala omwana wo asooka ng’amaze emyaka 35 oba obutazaala n’akatono. • Okwongera okubeera mu busimu: Omubiri okukwatibwa estrogen guwangaala olw’ensonga ng’okutuuka mu myaka gy’obuvubuka nga tannaweza myaka 12 n’okuva mu nsonga oluvannyuma lw’emyaka 55. • Omugejjo : Okweyongera mu buzito bw’omubiri n’amasavu okukuŋŋaanyizibwa okwetooloola olubuto naddala ng’ovudde mu nsonga. • Okunywa omwenge : Ne bw’onywa omwenge ogw’ekigero buli lunaku kyongera katono ku bulabe. • Obujjanjabi obukyusa obusimu (HRT): Okumira obujjanjabi bw’obusimu okumala ebbanga eddene okujjanjaba obubonero obukwatagana n’okuggwaamu amaanyi mu nsonga. • Okukwatibwa obusannyalazo : Okufuna obujjanjabi obw’amaanyi obw’obusannyalazo mu kitundu ky’ekifuba ng’obujjanjabi bw’embeera ya kookolo endala (e.g. lymphoma), naddala ku myaka emito. |
Ekikulu, bw’oba olina ekimu oba ebisingawo ku bintu bino eby’obulabe, tosattira. Mu kifo ky’ekyo, yogerako n’omusawo wo ku kukeberebwa n’engeri z’obukuumi ezikusaanira.
Ebintu bino kati kizuuliddwa nti tebirina kakwate na kookolo w’amabeere.
Ezimu ku nzikiriza eziyitiridde mu bantu bangi ziyinza okuleetawo okutya okuteetaagisa. Wabula okusinziira ku kunoonyereza okuliwo kati, akakwate akatuufu kazuuliddwa wakati w’ebintu bino wammanga ne kookolo w’amabeere:Nedda.
- Enkyukakyuka mu mabeere aga fibrocystic
- Kaawa oba ekyokunywa kya caffeine
- Okukozesa eddagala eriweweeza ku ntuuyo okutangira entuuyo wansi w’engalo
- Okwambala obuleega obwa underwire. (Wadde abantu bangi kino bakitya, okunoonyereza okuliwo kati tekuzudde kakwate konna.)
- Langi y’enviiri
- Okuvaamu olubuto oba okuggyamu olubuto
- Ebintu ebiteekebwa mu mabeere
Ebintu by’olina okwongera okunoonya
Bannasayansi bakyanoonyereza oba ensonga ng’okunywa sigala, emmere erimu amasavu amangi, obutakola dduyiro, n’obucaafu bw’obutonde bikwata ku bulabe bwa kookolo w’amabeere. Waliwo n’endowooza ez’enjawulo ku nkozesa y’empeke eziziyiza okuzaala, naye tewali nsonga ntuufu etuukiddwaako.
Naye waliwo amawulire amalungi: Okunoonyereza kulaga nti bamaama abayonsa abaana baabwe emikisa gya kookolo w’amabeere gikendeera .
Obubaka Obutwala Awaka
- Okubeera n’ebintu ebiyinza okuleeta akabi tekitegeeza nti ojja kufuna kookolo. Ate era omuntu atalina buzibu bwonna asobola okukwatibwa kookolo. Kale totya, beera mwegendereza.
- Singa omuntu yenna mu maka go (naddala maama wo, mwannyoko oba muwala wo) eyafuna kookolo w’amabeere, kakasa nti oyogera n’omusawo wo ku nsonga eno.
- Okuva obulabe bwe bweyongera n’emyaka, kikulu nnyo okufaayo ku kukeberebwa obulungi abasawo n’okwekebejja amabeere oluvannyuma lw’emyaka 40.
- Osobola okukendeeza ku bumu ku bulabe bw’osobola okufuga ng’obeera mu bulamu obulungi (okukuuma omugejjo omulungi, okukendeeza ku mwenge, okukola dduyiro).
Kookolo w’amabeere, akabi ka kookolo, obulamu bw’abakyala, okwekebejja amabeere, obuzaale bwa kookolo, ensonga ezireeta kookolo w’amabeere sinhala
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