Naawe olina obulumi mu kugulu? Kino kiyinza okuba nga kya Patellofemoral Pain Syndrome (PFPS)!

Bw’otandika okudduka, okulinnya amadaala oba okusituka oluvannyuma lw’akaseera ng’okugulu kufukamidde, owulira obulumi obw’ekyewuunyo okwetooloola oba wansi w’okugulu? Oluusi owulira eddoboozi "eyatika"? Olwo kino kintu ekiyinza okuba ekikulu gy’oli. Kino tukiyita obulumi bw'okugulu , era abasawo babuyita ``Patellofemoral Pain Syndrome'' oba ``(PFPS)''. Abantu abamu era bakiyita ``Runner's Knee''.

PFPS kye ki? Ka tukitegeere mu ngeri ennyangu!

Okay, kati katutunuulire kino `(PFPS)` kye ki. Mu maaso g’okugulu kwo we wali kye tuyita ekifuba oba eky’okugulu. Kino abasawo bakiyita `(Patella)`. Kino kye kiyamba ekinywa ekinene mu kisambi kyo (ekinywa kya `(Quadriceps)`) okutambuza ekigere kyo. Era kikuuma okugulu, era kiwagira n’ebinywa ebikulu bingi, emisuwa n’emisuwa okwetoloola okugulu.

Kati, "Patellofemoral" kitegeeza akakwate akaliwo wakati w'okugulu kwo (patella) n'eggumba ly'ekisambi (femur). Mu budde obwabulijjo, ekikuta ky’okugulu kirina okuyingira obulungi mu kasenge akatono mu ggumba ly’ekisambi, kisobozese okusereba obulungi ng’ofukamidde n’okugolola okugulu kwo. Naye bw’oba ​​olina PFPS, olw’ensonga ezimu ekikuta kyo eky’okugulu tekisobola kutambula bulungi, ekikuleetera okulumwa.

Ebiseera ebisinga, embeera eno eyitibwa ``(PFPS)`` ekula mpolampola. Kiyinza okubaawo mu kugulu okumu oba amaviivi gombi omulundi gumu. Bw’oba ​​olina obulumi bw’okugulu obutaggwaawo oluvannyuma lwa wiiki ntono, kirungi okugenda ew’omusawo?

Embeera eno eyitibwa PFPS ya bulijjo etya?

Kino `(PFPS)` mu butuufu kya bulijjo nnyo. Okusinziira ku basawo, abantu kimu kya kusatu bokka abajja okujjanjabibwa olw’okulumwa okugulu be balina embeera eno eya `(PFPS)`. Teebereza engeri gye kitera okubeerawo.

Bubonero ki obulaga PFPS? Kiwulira kitya?

Akabonero akakulu akalaga PFPS kwe bulumi mu maaso g'okugulu . Oluusi oyinza okuwulira eddoboozi "eyatika" mu kugulu kwo oba okuwulira ekintu nga kikyukakyuka munda.

Obulumi buno butera okweyongera mpolampola. Kiyinza okuba eky’amaanyi naddala mu biseera nga bino:

• Bw’otudde ng’amaviivi go gafukamidde (e.g., ng’ofukamidde) oba ng’olinnya amadaala.
• Bw’okuuma amaviivi go nga gafukamidde okumala ebbanga eddene (e.g., ng’otudde okumala ebbanga eddene mu bbaasi, mu ofiisi).
• Bw’okyusa ekifo w’ozannyira (e.g. ng’ova ku kifo ekikalu okudda ku kifo ekigonvu).
• Bw’oyongera ku bungi oba amaanyi ga dduyiro mu bwangu.
• Bw’okola dduyiro mu ngatto empya.

Obulumi bwa PFPS butera okuwulirwa ng’obulumi obuzibu, obuluma mu maaso g’okugulu oba ku buli ludda lw’okugulu. Kyokka era kiyinza okuba ekisongovu, okufumita oba okukuba amasasi ng’okola emirimu ng’okudduka, okubuuka, okufukamira oba okulinnya amadaala.

Lwaki tufuna PFPS? Biki ebivaako?

Abasawo tebasobola kwogera na bukakafu kiki ekivaako PFPS, naye balowooza nti kiyinza okuva ku:

• Okukozesa ennyo amaviivi: Bw'okola ekika ky'entambula y'emu emirundi n'emirundi (e.g., okubuuka ennyo, okukola ku maviivi go), osobola okukulaakulanya ``PFPS''. Okugeza omuntu alinnya n’okukka amadaala obutasalako, oba azannya omuzannyo nga volleyball, aba mu kabi.
• Ebinywa ebinafu oba ebinywezeddwa okwetooloola okugulu: Singa ebinywa ebyetoolodde okugulu mu magulu go (naddala ebinywa bya quadriceps mu maaso g’ekisambi) biba binafu, biyinza obutasobola kuwanirira bulungi kugulu. Ate era, singa ebinywa bino tebikyukakyuka kimala, i.e. bwe biba binywezeddwa, kino nakyo kiyinza okuteeka puleesa eteetaagisa ku kugulu.
• Okwongera mu bwangu mu maanyi ga dduyiro: Bw'otandika omuzannyo oba dduyiro omupya, oba bw'oyongera mu bwangu ku bungi bwa dduyiro gw'okola, osobola okufuna ``PFPS''. Kino kiyinza okubaawo ne bw’oyongera ku maanyi g’okutendekebwa kwo. Okugeza omuntu eyali adduka omulundi gumu gwokka mu wiiki bw’atandika okudduka buli lunaku mu bwangu, ekizibu kino kiyinza okubaawo.
• Enkula y’okugulu kwo mu butonde: Abantu abamu bazaalibwa n’enkovu y’okugulu etali ya bulijjo. Oba, okugulu kwazo kuyinza obutayingira bulungi mu socket y’eggumba ly’ekisambi. Kino bwe kibaawo, bayinza okufuna PFPS ne bwe waba tewali puleesa ya kwongera ku kugulu.

Ani ali mu bulabe obw’amaanyi obw’okulwala PFPS?

Omuntu yenna asobola okukulaakulanya `(PFPS)`, naddala nga waakakyusa omutindo gw'emirimu gyo. Naye ebibinja ebimu bitera okukikulaakulanya. Mu bino mulimu:

• Abazannyi oba abantu abakola emirimu gy’omubiri abakola ennyo emisinde, okubuuka, okusiba n’ebirala.
• Abantu abakola emirimu egy’omubiri (e.g., abazimbi, abalimi).
• Abakazi. (Abakyala balowoozebwa okuba mu bulabe obw’amaanyi olw’enkula y’omubiri gwabwe n’enkyukakyuka mu busimu bwabwe.)
• Abaana abato (naddala abali wakati w’emyaka 12-19).
• Abantu abakulu abali wakati w’emyaka 20 ne 40.

Kiki ekibaawo singa PFPS tejjanjabwa bulungi? (Ebizibu ebivaamu)

Bw’oba ​​okimanyi nti olina PFPS naye nga togijjanjaba bulungi, obulumi bujja kweyongera . Si ekyo kyokka, naye ne PFPS etajjanjabwa nayo esobola okwongera ku bulabe bwo obw’okufuna obuvune obulala. Omanyi otya? Obulumi buno busobola okukyusa engeri gy’okwatamu omubiri gwo (ennyimiririra yo) nga totegedde. Kino kiyinza okuleeta puleesa ey’enjawulo ku bitundu ng’ennyondo z’ekisambi, ennyondo z’enkizi oba ebinywa mu magulu, olubuto n’omugongo. Ekiseera bwe kigenda kiyitawo, kino kiyinza okuvaako obulumi obupya.

Omanya otya oba olina PFPS? (Okuzuula obulwadde)

Omusawo asobola okuzuula oba olina ``(PFPS)`` ng'ayita mu kwekebejja omubiri.(`(Ekigezo ky'omubiri)`) Akakasa. Ajja kwekebejja okugulu kwo akubuuze ku bubonero bwo. Ojja kwetaaga okubabuulira ddi lwennyini lwe wasooka okuwulira obulumi, ebika by’ebintu by’okola, n’ebyo ebiyongera okuluma.

Omusawo ajja kukusaba okukola ebintu ng’okufukamira okugulu, okugolola okugulu butereevu mu maaso go, n’okufukamira. Bw’oba ​​owulira obulumi ng’okola bino, bategeeze. Oluusi, oyinza n’okusabibwa okukola X -ray oba MRI scan (Magnetic Resonance Imaging - MRI) okutunuulira ekiwanga kyo eky’okugulu n’ebitundu ebikyetoolodde.

Bujjanjabi ki obuweebwa PFPS?

Omusawo ajja kukuwa amagezi ku bujjanjabi obujja okukuyamba okukendeeza ku bulumi n’okutambula mu ngeri ennyangu.

Ebintu by'osobola okukola awaka (enkola ya RICE) .

Ebiseera ebisinga, PFPS esobola okujjanjabibwa awaka nga tukozesa enkola ya RICE (Rest, Ice, Compression, Elevation).

• Okuwummula: Mukomye okukola emirimu gy’omubiri egyaleeta obulumi. Okugulu kwo kuwe ekiwummulo.
• Ayisi: Teeka ekipapula kya ice oba olugoye olunywezeddwa mu mazzi agannyogoga ku kugulu okumala eddakiika nga 20 buli luvannyuma lwa ssaawa ssatu oba nnya. Toleka ice kukwata butereevu ku lususu ; kizinge mu katambaala oba olugoye.
• Okunyigiriza: Okusiiga okunyigiriza ku kugulu kwo (e.g., ng’okozesa bbandi y’okunyigiriza) kiyinza okuyamba okukendeeza ku kutambula kw’omusaayi mu kugulu kwo n’okukendeeza ku kuzimba. Omusawo wo ajja kukulaga engeri gy’oyinza okukola kino obulungi.
• Obugulumivu: Amaviivi gabeere waggulu okusinga omutima nga bwe kisoboka. Osobola okukozesa ebintu ng’emitto, emifaliso oba ebitundu by’ebitanda okukuuma amaviivi go nga gawanvuye.

Obujjanjabi bw’omubiri

Omusawo w’omubiri ajja kukuyigiriza dduyiro n’okugolola okunyweza ebinywa ebyetoolodde okugulu kwo. Okunyweza n’okwongera ku bugonvu bw’ebinywa byo eby’omugongo naddala kijja kuyamba okugulu kwo okwewanirira n’okuyamba okugulu kwo okutambula obulungi.

Eddagala eriweweeza ku bulumi

Omusawo ayinza okukuwa eddagala okukuyamba okumalawo obulumi bwa PFPS. Abantu bangi basobola okukozesa eddagala eriziyiza okuzimba eritali lya steroid (NSAIDs) eritali ku ddagala (e.g., ibuprofen, aspirin, naproxen) oba paracetamol (e.g., Tylenol®, Panadol). Wabula kirungi obutamira ddagala lino okumala ennaku ezisukka mu 10 omulundi gumu nga tolina magezi ga musawo .

Ebisiba ku maviivi n’okusiba amaviivi

Oyinza okwetaaga okukozesa ekyuma ekikuuma okugulu oba eddagala ery’enjawulo eritereeza okugulu, enkizi oba okugulu okwa wansi.

• Ebisiba ku maviivi:Bino bitebenkeza era ne biwagira ekinywa ky’okugulu. Kino kiyinza okuyamba okukendeeza ku bulumi naddala mu biseera ebisooka ng’obulumi bungi ate ng’okola emirimu gy’omubiri. Buuza omusawo wo ekika ky’obuyambi ekikusaanira.
• Orthotics: Zino ze insoles eziteekebwa munda mu ngatto zo. Osobola okuzigula mu dduuka ly’eddagala, oba okuzikukolera ku mutindo. Omusawo ajja kukubuulira ekika ky’olina okwetaaga n’ebbanga ly’osaanidde okuzambala.

Okulongoosebwa ku PFPS

Okulongoosa tekitera kwetaagisa ku PFPS. Omusawo ajja kukuwa amagezi okulongoosebwa singa oba olina obulumi obutagumiikiriza ate ng’obujjanjabi obulala tebuyambye.

Singa kyetaagisa okulongoosebwa ng’okwo, kisinga kuba kya kulongoosa maviivi . Kino kizingiramu okusala obutundutundu obuwerako mu lususu okwetooloola okugulu n’okuyingiza ekintu eky’enjawulo ekiyitibwa arthroscope mu kiwanga ky’okugulu. Ekintu kino kirina kkamera n’ettaala, kale omusawo alongoosa asobola okulaba n’okutereeza ebizibu ebiri munda mu kugulu.

PFPS esobola okuziyizibwa?

Okusinziira ku musawo wo ky’alowooza nti kye kikuleetera `(PFPS)`, kiyinza okusoboka okukiziyiza. Ng’ekyokulabirako, bw’oba ​​otandise omuzannyo omupya oba pulogulaamu y’okukola dduyiro, oyinza okwagala okwongera ku mutindo gw’okukola emirimu gyo mpolampola mu kifo ky’okugezaako ennyo omulundi gumu . Wabula singa ekifuba kyo mu butonde tekiyingira bulungi mu socket y’eggumba ly’ekisambi kyo, kiyinza okuba ekizibu okuziyiza `(PFPS)` okubeerawo mu kiseera ekyo.

Engeri esinga obulungi ey’okuziyiza obulumi bw’okugulu, so si PFPS yokka, kwe kuba n’obukuumi ng’okola emirimu gy’omubiri . Ebintu bino bikuume mu birowoozo ng’ozannya emizannyo oba ng’okola emirimu emirala egy’omubiri:

• Yambala ebyuma ebituufu eby’obukuumi (e.g., engatto z’emizannyo ezisaanidde).
• Singa amaviivi go gakuluma, oba ng'okola emirimu gy'omubiri oba ng'omaze okukola emirimu gy'omubiri, " tozannya nga oyita mu bulumi ."
• Omubiri gwo guwe obudde okuwummula n’okudda engulu oluvannyuma lw’okukola dduyiro ow’amaanyi.
• Nga tonnazannya mizannyo oba dduyiro , bbugumu era ogolole ebinywa byo (naddala ebinywa ebina).
• Oluvannyuma lw’okukola emirimu gy’omubiri, kkakkanye era oddemu okugolola ebinywa byo.

PFPS etwala bbanga ki okuwona?

Abantu abasinga bawona obulwadde bwa Patellofemoral Pain Syndrome mu mwezi gumu oba ebiri . Omusawo wo oba omusawo w’omubiri ajja kukuwa ekiseera ekisinga okukukolera okusinziira ku mbeera yo, amaanyi go, n’omutindo gw’emirimu gyo.

Suubira okukola enkyukakyuka ezimu mu mirimu gyo egya bulijjo oba okuziyimiriza okumala akaseera mu kiseera kya `(PFPS)`. Abantu abasinga basobola okuddamu okukola emirimu gyabwe egya bulijjo egy’emizannyo n’emirimu oluvannyuma lw’obulumi n’obubonero obulala okukka.

Ddi lwe nnina okulaba omusawo?

Bw’oba ​​olina obulumi mu kugulu, ate nga tebugenda oluvannyuma lwa wiiki ntono ng’ojjanjabwa awaka n’okuwummula, kakasa nti ogenda ew’omusawo. Ate era, singa obulumi budda oba ne bweyongera oluvannyuma lw’okutandika obujjanjabi bwa `(PFPS)` (naddala nga buluma ng’okola dduyiro oba ebifo ebimu), tegeeza omusawo wo oba omusawo w’omubiri.

Bibuuzo ki by’osaanidde okubuuza omusawo?

Kirungi okubuuza ebibuuzo bino ng’olaba omusawo wo:

• Nnina `(PFPS)` oba ekika ekirala eky'obulumi bw'okugulu?
• Nnaaba nneetaaga okukeberebwa kwonna? (nga `(X-ray)`, `(MRI)`)
• Bujjanjabi bwa ngeri ki bwe nneetaaga?
• Nja kuba nnina okumala bbanga ki nga nkola physical therapy?
• Ddi lwe nnaasobola okuddamu okuzannya emizannyo oba okukola dduyiro ow’amaanyi?

Obubaka Obutwala Awaka

Obulwadde bwa Patellofemoral Pain Syndrome (PFPS) kigambo kya bbanga ddene, naye mu ngeri ennyangu, kika kya bulumi bw’okugulu obubaawo ng’okola dduyiro oba ng’olinnya amadaala. Naye teweeraliikiriranga, ebiseera ebisinga kisobola okuddukanyizibwa n’obujjanjabi obwangu n’obujjanjabi obw’omubiri . Ekikulu kwe kuwuliriza omubiri gwo. Tobuusa maaso bulumi. Bw’omala okufuna amagezi g’abasawo, okunyweza ebinywa byo, n’okwongera okukyukakyuka, osobola okuddamu okukola emirimu gyo egya bulijjo n’emizannyo gyo.

` Patellofemoral Pain Syndrome, PFPS, Obulumi bw'okugulu, Okugulu kw'omuddusi, Kneecap, Dduyiro, Obujjanjabi bw'omubiri