Ekinywa kino nakyo kivunaanyizibwa ku bulumi bw’omugongo ogwa wansi? Ka twogere ku Psoas Muscle!

Wali owuliddeko obulumi oba okunyiga mu lubuto lwo olwa wansi oba mu bisambi? Oluusi ekivaako kiyinza okuba ekinywa ekitono, naye nga kikulu nnyo mu kifo ky’obadde tosuubira. Ebinywa bya Psoas kye kimu ku binywa ng’ebyo. Kino tunaayogerako mu ngeri ennyangu gy’osobola okutegeera?

Ekinywa kya Psoas kye ki? Kisangibwa wa?

Mu ngeri ennyangu, Psoas Muscle kinywa kiwanvu, ekiringa ribiini ekisangibwa mu mugongo gwo ogwa wansi, oba mu kitundu ky’omugongo . Ky'ekimu ku binywa byo ebikulu . Teebereza nti olina ebinywa bino bibiri ku buli ludda lw’omugongo gwo. Bino bye bikuyamba okutambuza omugongo ogwa wansi, ebisambi n’ebisambi ebya waggulu.

Kati oyinza okuba ng'olowooza nti, "Oh... waliwo ekintu ng'ekyo?" Yee, abantu bangi tebamanyi nnyo kinywa kino. Kubanga, bwe tuba tulina obulumi bw’omugongo, tulowooza ku buli kimu, naye tetutera kulowooza ku Psoas Muscle. Wabula wadde ng’ebizibu by’ekinywa kya Psoas tebitera kubaawo ng’ebirala ebivaako obulumi bw’omugongo, obubonero n’ebivaako bifaanagana nnyo. Kale bw’oba ​​olina obulumi bw’omugongo, okukaluba oba obubonero obulala bwonna obutali bwa bulijjo okumala wiiki ezisukka mu emu, mazima ddala kirungi okugenda ew’omusawo n’ofuna amagezi.

Ddala Ekinywa kya Psoas kisangibwa wa?

Nnayogeddeko nti olina ebinywa bya Psoas bibiri, ekimu ku buli ludda lw’omugongo. Bino bitandikira wansi w’omugongo gwo, wansi ddala w’embavu zo. Olwo ebinywa bino bitambula wansi mu mugongo gwo, okuyita mu kisambi kyo, ne byekwata waggulu ku kisambi kyo okumpi n’ekiwato kyo. Ebinywa bino, awamu n’ebinywa bya Iliacus mu bisambi byo, bikola ekibinja ky’ebinywa bya Iliopsoas . Oyinza okuzirowoozaako ng’omutala ogugatta emibiri gyaffe egya waggulu n’egya wansi.

Enzimba y’Ekinywa kya Psoas eri etya?

Okufaananako n’ebinywa ebirala byonna, ekinywa kya psoas kikolebwa enkumi n’enkumi z’obuwuzi obutonotono obugattibwa wamu. Ebiwuzi bino bwe biwanvuwa ne bikwatagana ne bisobola okutambuza omugongo, ebisambi n’amagulu go.

Ekinywa ky’omuntu omukulu ekiyitibwa psoas kibeera kya yinsi nga 16 obuwanvu. Kikoleddwa ng’enjuyi essatu. Ekitundu eky’okungulu eky’ekinywa ku mugongo ogwa wansi kigonvu ate nga kifunda, naye ekitundu ekya wansi ku kisambi kigazi katono. Obusimu obuli mu mugongo gwo ogwa wansi bukwatagana n’ebinywa bya psoas ne bibiwa okuwulira. Era zikwatagana n’obusimu bwo obw’omu kifuba - obusimu obuweereza okuwulira eri ebinywa mu bisambi byo ne waggulu w’amaviivi go.

Mpeereza ki eya Psoas Muscle gye tuwa omubiri gwaffe? (Emirimu gyayo)

Ebinywa bya psoas si kibinja kya binywa byokka. Ziweereza emibiri gyaffe mu ngeri ennene. Zilowoozeeko ng’omutala ogugatta ebinywa ebiri munda mu mibiri gyaffe n’ebinywa ebiriraanye olususu. Ebinywa bino biyamba mu ntambula nnyingi ezizingiramu okukozesa olubuto lwaffe n’amagulu mu kiseera kye kimu.

Ebinywa bya Psoas, awamu n’ebinywa ebirala, okusinga:

• Okukuyamba okukuuma ennyimiririra yo .
• Okukuyamba okutambuza ebisambi n'ebisambi ebya waggulu .

Mu bujjuvu obutonotono:

• Kiyamba okukuuma omugongo ogwa wansi nga gugoloddwa ng’otudde.
• Bw’oba ​​ogalamidde wansi n’ogezaako okusituka (kilowoozeeko ng’okola sit-up) , olubuto lwo luyamba okukusika waggulu.
• Kikuyamba okufukamira n’okutambuza ebisambi ng’oyimiridde n’ogalamidde.
• Ayamba okusitula waggulu w’ebisambi byo (eno y’ensonga lwaki osobola okutambula n’okulinnya amadaala).
• Kiyamba okutebenkeza waggulu w’eggumba ly’ekisambi (femur) ng’otambuza ebisambi.

Olabye akanywa kano akatono bwe kasobola okukola?

Biki ebiyinza okuvaako okunyigirizibwa kw’ebinywa bya Psoas?

Okuva ebinywa bya psoas bwe bibeera munda mu mibiri gyaffe, tebitera kulumwa. Wabula bannabyamizannyo naddala abazannya emizannyo egiteeka amaanyi mangi ku binywa byabwe ebikulu oba ebisambi, basobola okufuna obuvune obuva ku mizannyo naddala okunyigirizibwa, obuzingiramu ebinywa bya psoas.

Psoas syndrome mbeera etali ya bulijjo ereetebwa ekinywa ekinywezeddwa mu kinywa kya psoas. Ebiseera ebisinga kibaawo awatali nsonga. Obubonero bwayo era buyinza okufaananako n’obw’embeera endala eza bulijjo, gamba ng’endwadde z’enkizi oba sacroiliitis (okuzimba ekiwanga ky’omugongo) . Omugongo gwo ogwa wansi n’ebisambi mu butuufu biba mutimbagano omuzibu ogw’ebinywa, obusimu n’ennyondo. N’olwekyo kiyinza okukuzibuwalira okuzuula ekituufu ekikuviirako obulumi oba okukaluba. Eno y’ensonga lwaki kikulu okugenda ew’omusawo singa obubonero bwo tebutereera oluvannyuma lwa wiiki emu oba bbiri.

Endwadde z’enkola y’okugaaya emmere n’ebinywa bya Psoas

Ebinywa byo ebya psoas bibeera waggulu oba okumpi nnyo n’ebitundu bingi ebiri mu nkola yo ey’okugaaya emmere. N’olwekyo, embeera ezimu ezikosa ebitundu bino nazo zisobola okukosa ebinywa bya psoas. Okugeza nga:

• Obulwadde bwa Crohn
• Obulwadde bw’ekyenda ekinyiiga (IBS) .
• Obulwadde bwa diverticulitis
• Ekyenda ekinene ekirimu ebituli
• Kookolo w’olubuto n’omumwa gwa nnabaana

Ne mu mbeera nga zino, obulumi okwetoloola ekinywa kya psoas buyinza okubaawo.

Omusawo azuula atya obuzibu mu binywa bya Psoas?

Bw’ogenda okulaba omusawo, ky’agenda okusooka okukola kwe kukukebera omubiri . Ajja kwekebejja n’obwegendereza ekitundu kyo eky’omugongo n’ekisambi. Ojja kwetaaga okutegeeza omusawo ddi lwennyini lwe watandika okuwulira obulumi, okukaluba oba obubonero obulala, ne kye wali okola ng’obubonero butandika. Amawulire gano makulu nnyo.

Ekinywa kya Psoas kisobola okulabibwa ku MRI?

Yee, okukebera okuyitibwa Magnetic Resonance Imaging (MRI) kusobola okulaba obulungi ebinywa bya psoas. Kino kye kimu ku bikeberebwa omusawo wo by’ayinza okukozesa okukuba ebifaananyi by’ebinywa byo ebya psoas n’ebitundu ebiriraanyewo. Okugatta ku ekyo, oluusi kuyinza okukolebwa okukebera ebyuma ebikebera ebyuma ebiyitibwa electromyography (EMG) oba okukebera amaloboozi agayitibwa ultrasound . Zino ze ziyinza okuyamba okuzuula ekituufu ekikyamu.

Bujjanjabi ki obw’ebizibu ebikwatagana n’Ekinywa kya Psoas?

Ekika ky’obujjanjabi bwe weetaaga kijja kusinziira ku kivaako obulumi bwo oba obubonero obulala mu kinywa kyo ekya psoas oba okwetooloola. Ng’ekyokulabirako, bw’oba ​​olina okunyigirizibwa okutono mu binywa, oyinza okuwona ng’owummudde wiiki ntono ate ng’ovudde mu kukola emirimu egy’amaanyi.

Kyokka omusawo ayinza n’okukuwa amagezi ku bujjanjabi bw’omubiri okukuyamba okuwona obuvune. Omusawo w’omubiri ajja kukuyigiriza okugolola n’okukola dduyiro okunyweza ebinywa byo ebya psoas n’okwongera ku bugonvu bwabyo.

Jjukira nti teweekebera era weejjanjabe awaka. Kikulu okulaba omusawo oba omusawo w’omubiri okufuna amagezi amatuufu.

Bw’oba ​​olina embeera endala yonna ey’obulamu ekosa ebinywa byo ebya psoas, omusawo wo era ajja kukubuulira obujjanjabi obwetaagisa.

Tukuuma tutya Ebinywa byaffe ebya Psoas nga biramu?

Engeri esinga okwekuuma okuva ku buzibu bwonna obw’ebinywa kwe kugolola n’okubuguma nga tonnaba kukola dduyiro oba okwenyigira mu mirimu gyonna egy’omubiri. Ate era, okwongera ku bugonvu bwo okutwalira awamu kijja kukuyamba okukuuma ebinywa. Omubiri gwo gye gukoma okukyukakyuka, ebinywa byo gye bikoma okugolola nga tebinnatandika kukutuka. Amaanyi n’obutebenkevu bw’ebinywa byo ebikuluOkugikulaakulanya nakyo kiyamba okukuuma ebinywa byo ebya psoas.

Ate era, yongera ku mutindo gw’emirimu gyo mpolampola. Toyongera mangu maanyi ga dduyiro wo oba okutandika okukola dduyiro okusinga nnyo bw’okola.

Poses ki eziwummuza Psoas Muscle?

Okutwalira awamu, ky’olina okukola okukuuma ebinywa byo ebya psoas nga biwummudde kwe kutuula oba okutambula mu mbeera ennungi era ey’obutonde . Okutwalira awamu, lowooza ku bintu bino:

• Omutwe gwo gukuume waggulu w'ebibegabega byo .
• Ebibegabega byo bikuume ku bisambi byo .
• Bw’oba ​​otudde, fukamira amaviivi go okutuuka ku diguli 90, ebigere byo biteeke wansi, era enkizi zikuume nga zaawukana .
• Bw’oba ​​oyimiridde, ebigere byo bibeere nga byawukana okutuuka mu bugazi bw’ekisambi .

Fuba okwewala okutuula oba okuyimirira mu mbeera emu okumala ebbanga eddene. Bw’oba ​​okola ng’otudde, situka otambuleko katono oluusi n’oluusi. Bw’oba ​​okola ng’oyimiridde oba ng’oli ku bigere okumala ebbanga ddene, wummula buli kiseera otuule.

Ekisinga obukulu, togezaako kuzuula oba kujjanjaba bulumi bwonna mu binywa awaka nga tolaba musawo. Buuza omusawo wo oba omusawo w’omubiri ku kugolola oba pose ezenjawulo eziyinza okuyamba okugolola n’okunyweza ebinywa byo ebya psoas.

Okutambula kirungi eri Psoas Muscle?

Okutambula ngeri nnungi nnyo okuyamba omubiri gwo okuwummulamu n’okudda mu mbeera ey’obutonde naddala ng’omaze ebbanga ng’otudde mu kifo kimu. Ne bw’omala okutambula mu ofiisi yo oba awaka emirundi mitono olunaku kiyinza okuyamba okukuuma omubiri gwo nga guwummudde n’okuziyiza obulumi bungi obw’omubiri.

Njawulo ki eriwo wakati w’ebinywa bya Psoas Major ne Psoas Minor?

Oyinza n'okuwulira ekinywa kya psoas nga kiyitibwa ekinywa kya psoas major . Amannya gombi gakozesebwa ku kintu kimu.

Kyokka, abantu nga babiri ku buli basatu nabo balina ekinywa ekiyitibwa Psoas minor . Bw’oba ​​olina, ebinywa bya Psoas minor bibeera waggulu ku Psoas major. Zitandikira waggulu ku Psoas major ne zeekwata ku kinywa kya Iliopsoas mu kifuba kyo.

Teebereza singa tolina kinywa kya psoas minor? Tewandiwulidde kufiirwa kwonna. Omu ku buli bantu basatu abatalina kinywa kya psoas minor ajja kuddamu okunyiga ekinywa ekyo munda n’akifuula ekika eky’enjawulo eky’ekinywa ekiwagira. Kino kya butonde ddala. Era tekikyongera bulabe bwa buvune oba embeera endala ez’obulamu.

Obubaka Obusembayo Okutwala Awaka

Oyinza obutalowooza ku binywa bya psoas, ebidduka okuva wansi w’omugongo okutuuka mu bisambi byo, ku buli ludda lw’omugongo gwo. Naye ozikozesa buli kiseera mu mirimu gyo egya bulijjo nga totegedde wadde. Ziyamba omubiri gwo okukuuma enyimirira yaago n’okutambuza amagulu n’ebisambi.

Wadde tekitera kulumya kinywa kya psoas, tokibuusa maaso ng’olina obulumi mu mugongo ogwa wansi naddala nga tebutereera oluvannyuma lwa wiiki emu. Omusawo wo oba omusawo w’omubiri asobola okukuyigiriza engeri y’okunyweza n’okuwagira ebinywa byo ebya psoas okuyamba okuddukanya obubonero ng’obulumi n’okukaluba.

Okusigala nga oli mulamu bulungi kye kintu ekisinga obukulu! Kale tewerabira okulabirira omubiri gwo.

` Soas ebinywa, omugongo, obulumi mu kiwato, obuzibu mu binywa, obujjanjabi bw’omubiri, dduyiro, enyimirira