Olina byombi? Ka tuyige ku bulwadde bwa Autism ne ADHD (AuDHD)

Oluusi owulira nga tokwatagana? Ne bwe wabaawo akaloboozi akatono ennyo kayinza okukuwugula, naye osobola okussa essira ku kintu ky’oyagala okumala essaawa eziwera. Wali olowooza nti, "Ono nze, nedda?" bw'olaba ebintu ku social media ? Oyinza okuba n’obulwadde bwa autism ne ADHD. Eno embeera abantu bangi gye balina. Kale ka twogere ku nsonga eno mu ngeri ennyangu era ennyangu.

Mu ngeri ennyangu, AuDHD kye ki?

AuDHD si kizuuliddwa mu butongole mu by’obujjanjabi. Naye kigambo abakugu mu by’empisa n’abanoonyereza kati kye batwala nga kikulu nnyo. Mu ngeri ennyangu, singa omuntu aba n’obuzibu bwa Autism Spectrum Disorder (ASD) ne Attention Deficit Hyperactivity Disorder (ADHD) , ekigambo ekikozesebwa okutegeeza omuntu oyo ye AuDHD (Aut-tism + ADHD).

Oyinza okuba nga wakirabye nti abantu abamu bagamba nti, "Ndi AuDHD" okusinga "Nnina AuDHD." Ensonga lwaki kino kiri bwe kityo eri nti embeera zino tezitunuulirwa ng’obulwadde bw’obwongo, wabula ng’enjawulo ey’obutonde (neurodiversity) mu bwongo bw’omuntu. Kwe kugamba, kino si kizibu ekyetaaga okutereezebwa, wabula njawulo yokka mu ngeri abantu abamu gye balowooza, gye bawuliramu, n’okulaba ensi.

Teebereza, okutuusa mu 2013, abasawo tebakkirizibwa kuzuula muntu alina obulwadde bwa autism ne ADHD mu kiseera kye kimu. Naye kati amateeka ago gakyuse. Kubanga okunoonyereza kulaga nti embeera zino ebbiri zitera okubeera awamu.

Biki ebivaako AuDHD?

Tewali amanyi kituufu ekivaako kino n’okutuusa kati. Naye byombi autism ne ADHD mbeera za nkula y’obusimu. Kino kitegeeza nti tezikula omulundi gumu mu bukulu, wabula zitandika okulaga obubonero mu buto oba mu myaka gy’obuvubuka. Kino oyinza obutakimanya okutuusa ng’owezezza emyaka 30 oba 40, naye kisibuka mu buto.

Ensonga enkulu ye buzaale. Embeera zombi zisobola okusikira. Oluusi, omwana wo bw'amala okuzuulibwa nti alina autism oba ADHD, oyinza okutunuulira olukalala lw'obubonero n'olowooza nti, "Oh my... that's just me." Abantu abakulu bangi batandika okunoonyereza ku mbeera yaabwe oluvannyuma lw’okuzuulibwa omwana waabwe.

Okugatta ku ekyo, waliwo ebintu ebirala ebiyinza okukosa:

• Enkyukakyuka mu nsengeka y’obwongo, enkula y’obwongo oba enkola y’eddagala.
• Okukwatibwa obutwa obuva mu butonde ng’oli lubuto oba oluvannyuma lw’okuzaala.
• Obulamu bwa maama ng'ali lubuto.
• Okuzaalibwa nga bukyali nnyo okusinga bwe kyali kisuubirwa.
• Obutafuna oxygen emala ku bwongo nga bazaalibwa.

Okunoonyereza kulaga nti waliwo akakwate ak’amaanyi wakati w’obulwadde bwa autism ne ADHD:

• 50% - 70% ku bantu abalina autism nabo balina obubonero bwa ADHD.
• 15% - 25% ku bantu abalina ADHD balaga obubonero bwa autism.

Lwaki kino tekyategeerwa okumala ebbanga ddene?

Ebiseera ebisinga naddala mu mawanga gaffe, wabaawo okulwawo okuzuula embeera zino. Waliwo ensonga eziwerako eziviirako kino:

• Ebigezo eby’edda: Edda, ebigezo okuzuula obulwadde bwa autism ne ADHD byakolebwanga ku balenzi abaali basinga okutaataaganya n’okumanyika. N’olwekyo, baasubwa abo abaali basiki/okukweka enjawukana zaabwe n’okugezaako okukwatagana n’abantu naddala abawala.
• Obulamu bukyuka: Obubonero bwo buyinza okweyongera okukutawaanya ng’obuvunaanyizibwa bwo mu bulamu bweyongera. Ng’ekyokulabirako, oyinza okwongera okunyigirizibwa ng’otandika okukola, ng’ofumbirwa, ng’ozaala omwana, oba ng’otandika okubeera wekka.
• Endowooza enkyamu: Abalala bayinza okutaputa obubi enkyukakyuka zo nga "obugayaavu," "amalala," oba "mu bugenderevu."

Bubonero ki obw’obulwadde bwa AuDHD?

Buli muntu by’ayitamu bya njawulo. Naye waliwo engeri eza bulijjo ezikwatagana n’obulwadde bwa autism ne ADHD. Ng’omuntu wa Autism ADHD, oyinza okufuna obubonero buno nga bukontana ne bannaabwe. Kiyinza okubuzaabuza ennyo. Ka tulabe obubonero buno obulungi mu kipande.

Okubeera n‟enneewulira ng‟ezo ezikontana kiyinza okuvaako embeera ng‟okweraliikirira n‟okwennyamira.

Kino okizuula otya mu butuufu?

Bw’oba ​​olina ky’obuusabuusa ku nsonga eno, tosalawo ng’osinziira ku by’osoma ku mikutu gya yintaneeti. Ekisinga obulungi kwe kulaba omusawo w’amaka go (Primary Care Doctor). Beera muggule ku ngeri gy’owuliramu, engeri gy’oyitamu olunaku lwo, ne w’otawaanyizibwa mu bulamu.

Osobola okubuuza ebibuuzo nga:

• "Omusawo, nnina ADHD, autism, oba ekintu ekirala kyonna?"
• "Lwaki sisobola kugumira maloboozi n'okuwunya ebimu?"
• "Nsaba onsindikire ew'omukugu ku nsonga eno?"

Omusawo wo ajja kukusindika ew’omusawo w’eby’omutwe oba omukugu mu by’empisa. Okwekenenya okujjuvu kuyinza okuli:

• Okwogera ku byafaayo byo eby’obujjanjabi n’okusoomoozebwa kw’olina mu kiseera kino.
• Okujjuza ebibuuzo.
• Okwogera n’ab’omu maka abakumanyi obulungi.
• Ebigezo ebipima endowooza, okujjukira, n‟okutegeera kw‟embeera z‟abantu.

Osobola okufuna ekirowoozo okuva mu kwekebera okusangibwa ku mutimbagano, gamba nga ``Autism-Spectrum Quotient (AQ)`` oba ``ADHD Self-Report Scale (ASRS)``.Wabula ebivudde mu kukeberebwa kuno tebisobola kuzuula oba olina AuDHD. Kino kyetaagisa okuzuula obulwadde obukakafu okuva eri omusawo alina ebisaanyizo.

Bujjanjabi ki obw’okujjanjaba AuDHD?

Tewali bujjanjabi bumu obugamba nti, "Lino lye ddagala." Engeri esinga okukola obulungi kwe kukozesa obujjanjabi obw’omugatte obukukolera.

• Eddagala: Wadde nga tewali ddagala eriwonya bubonero bukulu obw’obulwadde bwa autism, eddagala liyinza okuyamba ku bubonero obukwatagana n’obulwadde bwa ADHD, gamba ng’obutafaayo n’obutawummula. Wabula abantu abalina autism bayinza okusinga okuwulira ebizibu ebiva mu ddagala erimu. N’olwekyo, kikulu okwogera n’omusawo wo n’ogezaako eddagala ery’enjawulo ntono okufuna eddagala n’omuwendo omutuufu ogukugwanira.
• Obujjanjabi: Omusawo alina ebisaanyizo asobola okukuyamba okuddukanya enneewulira zo n’okukola ku bizibu byo. Enkola nga `Cognitive Behavioral Therapy (CBT)` ne `Dialectical Behavior Therapy (DBT)` zikola nnyo.
• Enkyukakyuka mu butonde: Oboolyawo obuweerero obusinga buva mu kukyusa embeera gy’obeera mu kifo ky’okwekyusa. Okugeza nga:
• Okukozesa ebyuma ebisazaamu amaloboozi mu bifo ebirimu amaloboozi.
• Kozesa ebijjukizo ebirabika (kalenda, enkalala) okwewala okwerabira emirimu.
• Okumanyiira okugamba nti "nedda" ku mbeera z'embeera z'abantu ezikukooya.
• Okusaba ebifo ebyetaagisa okusula ku mulimu oba ku ttendekero ly’ebyenjigiriza.

Oyinza otya okubeera mu ssanyu ne AuDHD?

Okubeera obulungi ne AuDHD si "kugikola" gy'oli. Kikwata ku kuzimba obulamu bwo okwetoloola obwongo bwo . Bw’otegeera engeri ebirowoozo byo gye bikola, osobola okukola obukodyo, ensalo, n’emize egigiwagira.

Osobola okugezaako ebintu bino:

• Kuuma likodi y’engeri amaanyi go, okussa essira n’enneewulira yo gye bikyukamu olunaku lwonna.
• Twala obudde okuwummulamu (obudde bw’okudda engulu) oluvannyuma lw’omukolo gw’okubeera n’abantu, gamba ng’akabaga oba embaga.
• Tonda enkola ezikuleetera okuwulira ng’olina obukuumi.
• Funa ebiseera ebisingawo ku bintu by’oyagala era ebikuleetera essanyu.
• Yogerako n’abantu abakuyiseemu. Ebibiina ebiwagira ku yintaneeti nabyo kifo kirungi eri kino.