Bw’olowooza ku bujjanjabi bw’embeera y’obwongo ng’okwennyamira, olowooza ku kafaananyi mu firimu ng’otudde mu ntebe n’omusawo ne mwogera ku by’oyiseemu? Ekifaananyi kino kye tutera okulowooza mu butuufu kifaanagana nnyo n’ekika ky’obujjanjabi. Ekyo kye tuyita obujjanjabi obw’eby’omwoyo . Kino kizingiramu okwogera ennyo ku nneewulira zo naddala ezo z’oyinza obutamanya. Okwogera mu ngeri eno kiyinza okukuyamba okutegeera engeri ebimu ku bibaddewo n’enneewulira z’onyigiriza mu biseera byo eby’emabega gye bikosaamu enneeyisa yo mu kiseera kino n’ennaku gy’owulira.
Psychodynamic Therapy ya njawulo etya ku bujjanjabi obulala?
Waliwo ebika bisatu ebikulu eby’obujjanjabi obw’okwogera obukozesebwa ku kweraliikirira. Obujjanjabi bw’eby’omwoyo (psychodynamic therapy) y’emu ku zo. Ebirala ebibiri ye Cognitive Behavioral Therapy (CBT) ne Interpersonal Therapy (IPT) . Zaawukana mu nsonga enkulu buli bujjanjabi bw’essira.
Mu ngeri ennyangu, CBT ne IPT byombi bujjanjabi bwa bbanga ttono, era essira balitadde ku kunoonya eby’okugonjoola eby’amangu ku bizibu byo ebiriwo kati.
- CBT essira erisinga kulissa ku ngeri gy’olowoozaamu, kubanga engeri gy’olowoozaamu ekosa butereevu enneewulira zo n’ebikolwa byo. Kale obujjanjabi buno buzingiramu okuzuula n’okukyusa endowooza zo enkyamu, ezitakola bulungi.
- IPT essira erisinga kulissa ku kuzuula ebizibu mu nkolagana yo wakati w’abantu n’abantu nga ab’omu maka go, mikwano gyo, ne bakozi banno n’okukuyigiriza engeri y’okubigonjoolamu.
Wabula, Psychodynamic Therapy ya njawulo katono. Kyesigamiziddwa ku ndowooza za Freud ez’okwekenneenya ebirowoozo. Enkola eno ekkiriza nti enneeyisa yaffe ekwatibwako nnyo ebirowoozo byaffe ebitali bimanyi n'ebyo bye twayitamu emabega . N’olwekyo, mu bujjanjabi buno, oyogera mu bujjuvu ku nneewulira zo, ebirowoozo byo, n’ebyo eby’emabega.
Okwongera okunnyonnyola enjawulo wakati w’enkola zino essatu ez’obujjanjabi, laba ekipande kino .
| Enkola y’obujjanjabi | Essira erisinga okussibwako essira | Enkula |
|---|---|---|
| Obujjanjabi bw’Eby’Empuliziganya | Enneewulira ezitali za bulijjo, ebibaddewo emabega n’engeri gye bikosaamu ebiriwo (okuzuula ‘ekikolo’ ky’ekizibu). | Emboozi enzigule. Ebiseera ebisinga bya bbanga ddene (emyezi egiwerako oba omwaka ogusukka mu gumu). |
| CBT (Obujjanjabi bw’enneeyisa y’okutegeera) . | Okuzuula endowooza ezitakola oba embi n‟okuzikyusa. | Waliwo enteekateeka entongole. Eky’ekiseera ekitono (nga wiiki 12-20). |
| IPT (Obujjanjabi bw’enkolagana wakati w’abantu) . | Okuzuula n‟okuddukanya ebizibu mu nkolagana n‟abalala. | Waliwo enteekateeka entongole. Eky’ekiseera ekitono (nga wiiki 12-16). |
Obujjanjabi bw’eby’omwoyo butera okutuula omulundi gumu mu wiiki okumala eddakiika nga 50. Okubirizibwa okwogera mu ddembe ku kyonna ekijja mu birowoozo (free association). Nga bw’oyogera, enkola z’enneeyisa yo n’enneewulira zo zitandika okulabika. Oyinza okuba nga tonnaba kwetegereza nkola zino. Omusawo akuyamba okuzuula enkola zino n’okutegeera engeri gye zikwata ku bulamu bwo.
Ddala obujjanjabi buno bukola?
Emyaka mitono emabega, abantu bangi baali balowooza nti tewali bujulizi bwa ssaayansi bumala kuwagira bulungibwansi bwa Psychodynamic Therapy. Kino kiri bwe kityo kubanga abaali bakola enkola eno tebaayagala nnyo kukola kunoonyereza ng’abo abaali bakola enkola nga CBT. Kyokka, mu myaka egiyise, embeera eyo ekyuse, era wabaddewo okunoonyereza kungi ku kino nakyo.
Alipoota eyafulumizibwa mu 2010 mu American Journal of Psychology yazuula nti Psychodynamic Therapy ekola bulungi ng’obujjanjabi obulala obwesigama ku bujulizi .
Ate era, ekintu ekirala ekikulu ekizuuliddwa okuva mu kunoonyereza okwo kiri nti ebirungi ebifunibwa okuva mu Psychodynamic Therapy bitera okuwangaala okusinga ebivudde mu nkola endala.
Ekyo kitegeeza nti okuwona okuva mu kino kuyinza okuba okw’olubeerera.
Biki ebikulu ebikwata ku Psychodynamic Therapy?
Waliwo ensonga eziwerako z’olina okussaako essira mu ngeri ey’enjawulo mu nkola eno ey’obujjanjabi.
1. Okwogera ennyo ku nneewulira
Kino kikuwa omukisa okwogera ku nneewulira zonna z’olina. Oyinza okuba n‟enneewulira ezikontana (okugeza, okuwulira omukwano n‟obusungu eri omuntu). Oba oyinza okuba n’enneewulira ezikutawaanya oba ezikutiisa. Oyinza n’okuba n’enneewulira z’omaze ebbanga nga tomanyi. Okubirizibwa okwogera ku bino byonna n’omusawo wo.
2. Okuzuula Enkola z’Okwekuuma
Kino kikulu nnyo. ‘Enkola z’okwekuuma’ ze ngeri gye tukozesa mu butamanya okwekuuma ebirowoozo n’enneewulira ebiruma.
Lowooza ku nsonga eno bw’otyo. Bw’oyogera ku kintu ekikuleetera ekikangabwa mu biseera byo eby’emabega, otera okukyusa ensonga. Oba otuuka kikeerezi ku therapy sessions nga olina okukyogerako. Mpozzi toyogera ku byakutuukako mu kiseera ky’omukolo, wabula ku bintu eby’ebweru byokka. Zino ze tuyita ‘enkola z’okwekuuma’ . Obujjanjabi buno bukuyamba okuzuula n’okukola ku bino.
3. Okuzuula Enkola eziddirira
Mu kiseera ky‟obujjanjabi, omusawo wo ajja kutandika okwetegereza enkola mu birowoozo byo, enneewulira zo, n‟enneeyisa zo. Ebiseera ebisinga, bino biba bintu ebitali bitegeerekeka by’otomanyi. Omusawo wo ajja kukuyamba okutegeera enkola zino kye ziri n’engeri gye zikwata ku bulamu bwo.
4. Okufaayo ku mukwano
Enzijanjaba eno essira erisinga kulissa ku nkolagana yammwe. Okusingira ddala, enkolagana wakati wo n’omusawo wo . Engeri gy’okolaganamu n’omusawo wo esobola okukuwa endowooza ennungi ku ngeri gy’okolaganamu n’abalala. Ebizibu byaffe bingi eby’eby’omwoyo biva ku butabeera na kakwate na balala. Kale ekitabo kino kijja kukuyamba okuzuula n’okukola ku bino.
Kiki ky’oyinza okusuubira mu bujjanjabi buno?
Ekigendererwa ekikulu eky’obujjanjabi bw’eby’omwoyo kwe kukuwa okutegeera okulungi ku ggwe kennyini (okwetegeera). Kino kikolebwa okukuwa amagezi amangi ku butakkaanya bwo obw’omunda, enneewulira zo, n’ebikukubiriza.
Bw’ofuna okwemanya mu ngeri eno, otandika okuwulira obuweerero okuva ku bubonero ng’okwennyamira.
Mu ngeri ennyangu, kino tekiba ng’okutema ttabi ku muti, wabula okujjanjaba ekikolo ky’obulwadde bw’omuti. Okuyita mu kino, ojja kusobola okuzimba amaanyi munda mu ggwe okukola ku bizibu byo eby’omutwe. Obujjanjabi buno buyinza okukuyamba ennyo mu kwolekagana n’okuvvuunuka ebintu ebibadde bikuzitoowerera okumala ebbanga eddene era nga bikosa obulamu bwo, n’okubeera n’obulamu obumatiza.
Obubaka Obutwala Awaka
- Psychodynamic Therapy bujjanjabi obw’okwogera obukozesebwa ku kweraliikirira. Okusinga essira liteekebwa ku nneewulira zo ez’omunda n’ebyo by’oyitamu emabega.
- Kino kyawukana ku bujjanjabi obw’ekiseera ekitono nga CBT ne IPT, obutunuulira ennyo ‘lwaki’ ebizibu.
- Ekigendererwa si kunyigiriza bubonero bwokka, wabula okuzimba okuwona okw’ekiseera ekiwanvu n’amaanyi g’ebirowoozo ng’awa omuntu okwetegeera obulungi.
- Bw’oba olina ekiwuubaalo oba olowooza nti obujjanjabi obw’ekika kino buyinza okukusaanira, kikulu okwogera n’omusawo wo ku nsonga eno n’okufuna obulagirizi obutuufu.
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