Naawe otawaanyizibwa ebirowoozo by’okwegatta? Kino kikwata ku mize gy’okwegatta?

Oluusi owulira nga tosobola kufuga birowoozo bya kwegatta, okwegomba, oba ebikolwa ebimu eby’okwegatta ebijja mu birowoozo byo, era ng’ebintu bino bikulukuta mu mutwe gwo, era nti olunaku lwo lwonna, obulamu bwo bwonna, bwetooloola? Kino bwe kiba nga kikuleetera situleesi, ennaku, n’okuswala, era bwe kiba nga kikutaataaganya emirimu gyo egya bulijjo, enkolagana n’ab’omu maka, n’emirimu, olwo leero twogera ku mulamwa oguyinza okuba omukulu naawe gy’oli.

Omuze gw’okwegatta kye ki?

Mu ngeri ennyangu, omuze gw’okwegatta kwe kwemalira ku ndowooza z’okwegatta, okwegomba, oba emirimu egitafugibwa. Embeera eno esobola okukuleetera situleesi era eyinza okukosa obulamu bwo, enkolagana y’amaka, omulimu oba ebintu ebirala mu bulamu bwo. Abantu abasinga bakozesa ekigambo "omuze gw'okwegatta" okukinnyonnyola. Naye, abasawo oba abakugu mu by'obulamu bw'obwongo era bayinza okukiyita ``Enneeyisa y'Okwegatta Ewaliriziddwa'', ``Enneeyisa y'Okwegatta erimu Ebizibu'', ``Okwegatta okusukkiridde'', ``Obuzibu bw'okwegatta okusukkiridde'', ``Okwegatta mu kwegatta'', oba ``Okwegatta okw'okwegatta''. Ebiseera ebisinga kikwatagana n’ebintu ebiyinza okusangibwa mu bulamu obw’okwegatta. Ekyo kitegeeza ebintu ng’okwegatta, okulaba ebifaananyi eby’obuseegu, okwegatta ku ssimu, okwegatta ku mikutu gya yintaneeti, okwegatta abasukka mu omu. Kyokka singa ebirowoozo byo n’ebikolwa byo eby’okwegatta biyingirira obulamu bwo bwonna, olwo tulowooza nti kiyinza okuba omuze gw’okwegatta.

Kino kiringa emize emirala?

Yee, ddala. Oyo "addiction feeling" eriwo mu kino nakyo. Ng’omuntu alina omuze gw’okunywa omwenge oba ebiragalalagala bw’awulira ng’ayagala nnyo ebintu ebyo, bw’atyo bw’awulira ku by’okwegatta. Tekifugibwa, kinyiiza, tekisoboka kumatira nebwokola otya, kiringa mmotoka egenda ku `autopilot`. Okimanyi nti kino kijja kuvaamu ebibi, naye oddukira mu nneeyisa y’emu enfunda n’enfunda. Teebereza, singa abantu abamu balowooza ku by’okwegatta okuva lwe bazuukuka ku makya okutuusa lwe beebaka ekiro, ne beerabira emirimu gyabwe n’ab’omu maka gaabwe olw’ekyo, engeri gye kiba situleesi.

Embeera eno ya bulijjo etya? Ani asinga okukosebwa?

Okusinziira ku bibalo by’Amerika, embeera eno ekosa wakati wa 3% ne 10% ku bantu bonna. Businga kubeera mu balenzi okusinga abawala. Ku buli basajja babiri abalina akaboozi akasukkiridde, omu ku bakyala bataano akwatibwa. Embeera eno etera okutandika ku myaka 18. Wabula abantu abasinga banoonya obuyambi bw’abakugu nga bali ku myaka 37. Ekyo kitegeeza nti balwanagana n’ekizibu kino bokka okumala ebbanga ddene.Okugatta ku ekyo, kizuuliddwa nti abantu nga 88% abalina embeera eno nabo balina ebizibu ebirala eby‟obulamu bw‟omutwe. Ebimu ku bino mulimu:

• Obuzibu mu mbeera y‟omuntu, gamba nga Bipolar Disorder.
• Obuzibu bw’okweraliikirira .
• Olw’okuba yali agezezzaako okwetta emabegako.
• Obuzibu mu Muntu.
• Emize emirala .
• Obuzibu bw’okufuga empewo (Ipulse Control Disorders).
• Obsessive-Compulsive Disorder ( OCD ) bulwadde obumanyiddwa olw’ebirowoozo n’ebikolwa ebiyingirira.
• Obuzibu bw ‟ okukola ennyo ( ADHD ) .

Omuze gw’okwegatta gutwalibwa ng’obulwadde bw’obwongo?

Wakyaliwo okukubaganya ebirowoozo ku nsonga eno. Ekibiina ekigatta abasawo b’emitwe mu Amerika kyagaana ekiteeso ky’okussa obuzibu bw’okwegatta ennyo mu kitabo kyabwe ekya Diagnostic and Statistical Manual of Mental Disorders, eky’okutaano (DSM-5). Baagambye nti ekivuddeko kino kwe kubulwa obujulizi bumala n'okweraliikirira ku biyinza okuva mu kuyita okwegatta okuyitiridde "obulwadde."

Omuntu nga ono alowooza era awulira bintu bya ngeri ki?

Omuntu alina omuze gw’okwegatta ayinza okufuna enneewulira nga zino:

• Okwewulira ng’olina omusango, okuswala oba okwejjusa.
• Okuwulira nga tolina ssuubi ku nneeyisa eyo ey’omuze, okuwulira nga tosobola kugifuga.
• Okwennyamira , okubeera obw’omu.
• Okutya, okweraliikirira.
• Tekyewuunyisa nti abantu bawulira nga baagala okwetta.

Teebereza, engeri gye kyandibadde tekisoboka singa owulira ensonyi n’ennaku olw’ekintu ky’okola, naye nga tosobola kukikomya?

Bubonero ki obulaga nti omuntu alina omuze gw’okwegatta?

Wadde nga tewali misingi gya njawulo egy’okuzuula okwegatta okuyitiridde, waliwo engeri eziwerako ezimanyiddwa ennyo eziyinza okulabibwa mu muntu alina embeera eno:

• Oli obsessed ku kaboozi . Oloota obwagazi bw’okwegatta, okwenyigira mu nneeyisa y’okwegatta. Kino kikutwala nnyo olunaku lwo.
• Oyinza okwemazisa omulundi gumu oba emirundi egiwerako olunaku.
• Otera okulaba ebifaananyi eby’obuseegu. Ekyo kitegeeza vidiyo, magazini z’abantu abakulu, emikutu gya yintaneeti, webcams, n’ebirala Otera okwemazisa ng’olaba ebifaananyi eby’obuseegu.
• Omala ebiseera bingi ng’oteekateeka eby’okwegatta. Omala ebiseera bingi ng'ofumiitiriza wa n'engeri gy'oyinza okufunamu "okusanyuka" kwo okw'okwegatta okuddako.
• Okozesa empeereza z’okwegatta buli kiseera. Eno embeera ya maanyi katono, kubanga kati omuntu yeenyigira mu mirimu gyo. Kiyinza okuba ebintu ng’okuweereza obubaka ku ssimu, okuwuliziganya ng’oyita mu bifo eby’okukubaganya ebirowoozo ku yintaneeti, okusasula akaboozi, okugenda mu bifo ebisanyukirwamu, okubeera n’abaana abatera okusula ekiro kimu, okubeera n’ababeezi abawera.
• Enneeyisa yo yeeyongera okutuuka ku kwegatta mu ngeri ey’obulagajjavu. Mpozzi okwegatta kuwerekerwako enneeyisa ez’akabi ng’okukozesa ebiragalalagala, okwegatta, oba ``okuziyira mu ngeri ey’okwegatta'' (okweziyiza olw’okusikirizibwa okwegatta ).
• Okwenyigira mu bikolwa eby’okwegatta ebikontana n’empisa zo ez’obuntu, enzikiriza zo ez’eddiini oba ebyo abantu bye bakkiriza.
• Otera okujuliza embeera eziyitibwa `(Paraphilia)`. Zino ze nneeyisa y’okwegatta ezireetera omuntu omulala okunyigirizibwa mu birowoozo, okulumwa, oba n’okufa. Okugeza: `(Okwolesebwa)`, `(Okulaba ebifaananyi)`, `(Okukabassanya abaana)`, ne `(Okukabassanya abaana)`.
• Enneeyisa eno ey’okwegatta tosobola kugikomya, ne bw’eba n’ebivaamu ebibi ku ssente, omukwano, obulamu n’omwoyo.

Kino kiyinza okuleeta bizibu ki?

Okwegatta kuyinza okuleeta ebizibu nga:

• Ofiirwa enkolagana eya bulijjo, ennungi ne munno n’ab’omu maka go.
• Olw’okuba tosobola kussa maanyi ku mulimu gwo, okulaba ebifaananyi eby’obuseegu ku mulimu kiyinza okuviirako omulimu gwo okukosebwa era oyinza n’okufiirwa omulimu gwo.
• Okusaasaanya ssente mu kwegatta kireeta obuzibu mu by’ensimbi.
• Ebizibu by’ebyobulamu. Okufuna embuto, endwadde z’ekikaba (STIs) nga siriimu, Hepatitis B ne C, Syphilis, ne Gonorrhea zisobola okubaawo.
• Okudda ku kukozesa ebiragalalagala oba okunywa omwenge ekisusse.
• Embeera z‟obulamu bw‟omutwe nga situleesi, okweraliikirira, okwennyamira, n‟ebirowoozo by‟okwetta.
• Bw’oba ​​weenyigira mu bikolwa eby’obukaba, oyinza n’okugenda mu kkomera.
• Okuwulira omugugu omuzito ku birowoozo olw’ebintu ng’okwesalira omusango, okuswala, n’okuggwaamu essuubi.

Biki ebivaako omuze gw’okwegatta?

Bannasayansi n’okutuusa kati tebamanyi kituufu kivaako kino, naye endowooza ezimu zigamba nti kiyinza okuva ku:

• Obutakwatagana bwa ddagala erimu mu bwongo bwo.Okwongera ku miwendo oba emirimu gy'eddagala eriyitibwa ``neurotransmitters'', nga ``Dopamine'', ``Norepinephrine'', ne ``Serotonin'', eritambuza obubaka mu bwongo, kiyinza okwongera obwagazi n'enneeyisa y'okwegatta.
• Endwadde oba okwonooneka kw’ebitundu by’obwongo ebifuga enneeyisa y’okwegatta. Embeera eno era esobola okuva ku ndwadde nga `(Dementia)`, `(Epilepsy)`, `(Bipolar Disorder)`, oba okwonooneka kw'ebitundu by'obwongo nga `(Frontal lobe)`, `(Amygdala)`, `(Prefrontal cortex)`.
• Enkola y’obwongo ekyuka, ne kitondekawo amakubo amapya ag’obusimu eri enneeyisa ezitamiiza.
• Okukozesa ebiragalalagala naddala cocaine, amphetamines n’omwenge.
• Nga ekizibu ekiva mu ddagala erimu. Ekyokulabirako lye ddagala lya ``Levodopa`` erikozesebwa ku bulwadde bwa Parkinson.

Otegeera otya embeera eno?

Bw’olaba omusawo oba omukugu mu kubuulirira ku by’obulamu bw’obwongo , bajja kukubuuza ebintu nga:

• Ebikwata ku mbeera y’obulamu gy’olimu kati, endwadde z’olina, endwadde eziri mu maka go, n’eddagala, vitamiini, n’ebirungo by’omuddo by’omira.
• Okozesa ebiragalalagala oba omwenge?
• Bajja kubuuza ku ndowooza zo ez’okwegatta, okwegomba kwo, n’enneeyisa zo, eddaala ly’olina okufuga, n’obubonero obulala bwonna obw’okwegatta.

Omusawo ayinza n’okusaba ab’omu maka go ne mikwano gyo olukusa okusaba amawulire. Omusawo era ajja kugezaako okugaana embeera endala, gamba ng’obuzibu bw’okuwuguka, okuzimba omubiri (hyperandrogenism), okweraliikirira, obuzibu mu muntu, obuzibu bw’okulowooza ennyo (OCD), n’obuzibu bwa Tourette, kubanga okwegatta ennyo nakyo kiyinza okuba akabonero k’embeera endala. Mu kiseera kino, tewali misingi gikkaanyiziddwaako okuzuula obulwadde bw’okwegatta okuyitiridde. Kyokka abakugu mu by’obulamu bw’obwongo abakuguse mu mize basobola okuzuula enneeyisa y’okwegatta ezikosa obulamu bwo era basobola okukuwa amagezi ku bujjanjabi obutuufu.

Kijjanjabwa kitya?

Obujjanjabi bw’emize gy’okwegatta, oba okwegatta ennyo , buzingiramu okukozesa eddagala, okujjanjaba ebirowoozo, n’okwetaba mu bibinja eby’okweyamba.

Eddagala

Tewali ddagala lya njawulo erikkirizibwa ku mize gy’okwegatta. Wabula osobola okugezaako eddagala erikosa obusimu n'eddagala mu bwongo ebifuga "okwegomba n'enneeyisa," wamu n'eddagala eriwonya embeera z'obujjanjabi ezifaanagana. Omusawo wo era ajja kulowooza ku mbeera zo endala ez’obulamu bw’obwongo era akuwandiikire eddagala erisinga okukusaanira.

• Eddagala eriweweeza ku kweraliikirira: Eddagala eriri mu kibiina kya SSRIs (Selective Serotonin Reuptake Inhibitors) litwalibwa ng’eddagala erisooka eriwonya omuze gw’okwegatta.
• Eddagala erifuga obusimu bw’abasajja (Anti-androgens):Bino bikola nga bitunuulira obusimu bw’abasajja obw’okwegatta. Za mugaso mu kukendeeza ku birowoozo ebizibu. Bino osobola okubigezaako ng’olina enneeyisa ey’okwegatta esukkiridde ennyo nga eyinza okuba ey’akabi eri abalala.
• Naltrexone (Vivitrol®, Revia®): Eddagala lino erikozesebwa okujjanjaba omuze gw’okunywa omwenge n’okukozesa opioid, era kizuuliddwa nti liyamba ku muze gw’okuzannya zzaala. Era kiyinza okuyamba ku mize gy’okwegatta.
• Ebitereeza embeera y’omuntu: Bino biyinza okuyamba singa oba olina embeera ng’obuzibu bw’okuwuguka obuwerekerwako okuwuniikirira oba okubeera n’okwegatta, era okwegatta okuyitiridde kye kimu ku bikwata ku mbeera eno. Eby’okulabirako mulimu lithium, valproate (Depakote®), ne carbamazepine (Tegretol®).
• Eddagala eriweweeza ku kweraliikirira: Singa okweraliikirira kwe kuvaako okweyisa mu kwegatta, osobola okugezaako eddagala lino. Buspirone kye kimu ku byokulabirako ebiyinza okuyamba.
• Eddagala eddala: Bw’oba ​​olina obuzibu mu birowoozo oba okutabulwa ennyo, oyinza okulowooza ku ddagala eriweweeza ku bwongo. Eddagala lino liyinza okukendeeza ku bwagazi bw’okwegatta, okucamuka n’okutuuka ku ntikko. Bw’oba ​​olina obulwadde bwa Attention Deficit Hyperactivity Disorder (ADHD) (obukwatagana n’okutwala akabi mu kwegatta), eddagala nga methylphenidate ne dextroamphetamine liyinza okuyamba.

Obujjanjabi bw’eby’omutwe

Obujjanjabi bw’eby’omutwe nkola ya bintu bingi. Mu kino, oyogera n’omukugu mu kubudaabuda abantu ku bulamu bw’obwongo . Akuyamba okuzuula n’okuddukanya ensonga ezikuleetera n’okusajjula enneeyisa yo ey’okwegatta ennyo. Obujjanjabi buno buweebwa abantu ssekinnoomu, amaka, n’abafumbo, awamu n’abalala. Kubanga omuze gw’omuntu ogw’okwegatta gukosa buli muntu.

• Cognitive Behavioral Therapy (CBT): Obujjanjabi buno obw’eby’omwoyo bukyusa mpolampola ebirowoozo byo ebibi n’enneeyisa zo n’engeri endala ez’okukendeeza ku kwegomba kwo okw’okwegatta n’okubikolako obulungi.
• Enzijanjaba y‟okukkiriza n‟okwewaayo (ACT): Kino kikozesa obukodyo bw‟okukkiriza n‟okulowooza. Ekigendererwa kwe kuyamba abantu okukkiriza situleesi gye bawulira n’okukyusa enkolagana yaabwe n’ebirowoozo ebyo, okusinga okukyusa ebirowoozo byabwe.
• Okubuuza ebibuuzo ebikubiriza: Obujjanjabi buno obw’eby’omwoyo bukulungamya mu kunoonyereza kwo ku muze gwo ogw’okwegatta nga bikwatagana n’ebiruubirirwa byo n’empisa zo ez’obuntu.

Ebibiina ebiwagira okweyamba

Bino bikoppa enteekateeka y’emitendera 12 eya Alcoholics Anonymous. Waliwo ebibinja ebiwerako, gamba nga Sex Anonymous, Sexaholics Anonymous, Sex Addicts Anonymous, Sex and Love Addicts Anonymous, ne Sexual Compulsives Anonymous. Osobola okukebera ku mikutu gy’ebibiina bino okuzuula ettabi erikuli okumpi.

Kino kisobola okuziyizibwa?

Oba osobola okuziyiza omuze gw’okwegatta oba nedda kisinziira ku kivaako (ebivaako). Oluusi kiyinza okuba nga kiva ku kemiko obutakwatagana mu bwongo. Oba, kiyinza okuba ekizibu oba akabonero k’embeera endala ey’obulamu. Waliwo ebintu bingi ebireetera omuntu okufuna omuze gw’okwegatta. Kyokka, wadde nga byonna tosobola kubifuga, osobola okufuga ebimu ku bintu ebiyinza okukuleetera ebirowoozo, okwegomba, okukusikiriza, n’ebikolwa byo. Mu bino mulimu:

• Manya ku mize gy’okwegatta oba okwegatta okuyitiridde. Omaze dda okukwata eddaala erisooka ng’osomye ekitundu kino!
• Laba omusawo oba omukugu mu kubuulirira ku bulamu bw'obwongo . Baliwo okukuyamba, okuva ku nsonga y’ebyenjigiriza.
• Kyusa ebintu by’omanyi nti bikukyusa. Zibira emikutu gy’obuseegu n’emikutu emirala egy’okwegatta ku kompyuta yo. Weewale enguudo ezirimu ebifo ebisanyukirwamu era okwata ekkubo ery’enjawulo. Lowooza ku nkyukakyuka endala z’oyinza okukola.
• Funa obuyambi ku nsonga z’okukozesa ebiragalalagala. Bw’okozesa omwenge oba ebiragalalagala, obusobozi bwo obw’okufuga obwagazi bw’okwegatta buyinza okukendeera. Saba omusawo akuyambe okukomya ebintu bino.
• Dukanya bulungi embeera endala ez‟obulamu bw‟omutwe. Bw’oba ​​olina embeera endala ez’obwongo, gamba ng’okwennyamira, okweraliikirira oba okuwuguka, kakasa nti ogoberera ebiragiro byonna omusawo by’akuwa ku ngeri y’okuddukanyaamu embeera ezo. Bw’oba ​​owulira embeera yo ekyuse, funa essaawa okulaba omusawo.
• Amaanyi go gassa ku bintu ebiramu. Omubiri gwo bwe guba gutunuulidde ekintu ekirala, ebirowoozo byo nabyo bisobola okukyuka ne bissa essira. Funa bbize. Zannya emizannyo, weegatte mu kiraabu, tandika ekintu ky’okola, weewaayo mu bibiina ebiyamba abalala, dduyiro, okufumiitiriza, okukola yoga, oba gezaako engeri endala ez’okukendeeza ku situleesi.
• Mugumiikiriza, sigala ng’ossa essira ku biruubirirwa byo. Okuddukanya omuze gw’okwegatta kwewaayo obulamu bwo bwonna. Kiri gy’oli okussa essira ku bintu ebisinga obukulu mu bulamu bwo n’okuddaabiriza omukwano ogwonooneddwa. Kino osobola okukikola. Ttiimu yo yonna ey’ebyobulamu eri wano okukuyamba. Leka bakuyambe.

Ntegeera ntya oba nnina omuze gw’okwegatta?

Enneeyisa yo ey’okwegatta ekuleetera okuwulira obubi oba okutaataaganya ebintu ebikulu mu bulamu bwo? Ebintu bino bikutuukako?

• Tosula olw’ebirowoozo oba ebikolwa eby’okwegatta?
• Olwawo okugenda ku mulimu?
• Okwewala obuvunaanyizibwa bwo?
• Olimba ab’omu maka go oba okukweka ebyama?
• Okwetaaga okwegatta okw’amaanyi okweyongera okufuna okusikirizibwa oba okumatizibwa kw’okwegatta kwe kumu?
• Okola ebikolwa eby’okwegatta n’abantu oba ebifo by’otoyinza kulonda mu budde obwa bulijjo olw’obwagazi bwo?
• Omala essaawa nnyingi ng’ozuukuse ng’olaba ebifaananyi eby’obuseegu?
• Wali ofunyeeko, oba oyinza okuba n’ebizibu mu mateeka oba okufiirwa ssente olw’enneeyisa yo ey’okwegatta?
• Ebirooto byo eby’okwegatta, okwegomba kwo, oba enneeyisa zo zikumalamu amaanyi mu birowoozo, mu nneewulira, ne/oba mu mubiri?
• Enneeyisa yo ey’okwegatta ekontana n’empisa zo, eddiini, oba empisa zo?
• Owulira ensonyi, okwejjusa, okuggwaamu essuubi, okwesalira omusango, okubeera obw’omu oba ebirowoozo eby’okwetta oluvannyuma lw’okwegatta kwo?

Bw'oba oddamu nti "yes" ku kimu ku bibuuzo bino, kirungi okukola appointment n'omusawo. Ayinza okukusindika ew’omusawo w’eby’omutwe oba omukugu mu by’empisa. Bw’oba ​​olina ebirowoozo by’okwetta, laba omusawo mu bwangu, oba kuba 1926 (the National Mental Health Helpline).

Waliwo akakwate akaliwo wakati w’emize gy’okwegatta n’okwennyamira?

Wayinza okubaawo akakwate. Enneeyisa ey’okwegatta ennyo eyinza okweyongera mu biseera by’embeera y’omuntu omutono n’okwennyamira. Eddagala eriweweeza ku kweraliikirira nalyo liyinza okuddamu obubonero bw’okwennyamira.

Mu bufunze, ebintu bye tulina okujjukira

Bw’oba ​​ng’okwegomba kwo n’ebintu by’okola bikuleetera okunyigirizibwa, okutwala obulamu bwo, n’okukosa obulamu bwo obw’obuntu, obw’ekikugu, ne/oba obw’amaka, kati kye kiseera okwogera n’omusawo wo. Abantu bangi tebanoonya bujjanjabi olw’okuswala oba okwesalira omusango. Ttiimu yo ey’ebyobulamu tesalira musango ku nneeyisa yo ey’okwegatta. Baliwo okukuyamba.

Jjukira nti toli wekka. Abantu bangi boolekedde embeera nga eno, era waliwo engeri nnyingi ez’okufunamu obuyambi.

Ebisinga okuvaamu biva mu kukola ne buli muntu – ab’omu maka go, munno, ttiimu yo ey’abasawo, n’ekisinga obukulu, okubeera omwesimbu eri ggwe kennyini. Waliwo obujjanjabi bungi obusobola okukuyamba. Ensonyi n’okutya kwo biteeke ku bbali osabe obuyambi.

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` Omuze gw‟okwegatta, okwegatta okusukkiridde, enneeyisa y‟okwegatta, obulamu bw‟omutwe, obujjanjabi, obubonero, okubudaabudibwa