Bw’ofuuka maama olina okulowooza emirundi ebiri ku buli ky’okola, nga tonnazaala n’oluvannyuma lw’okuzaala. Naddala bw’oba munywa sigala, oyinza okwagala okulekera awo okunywa sigala ng’oli lubuto n’oluvannyuma n’otandika okuddamu ng’omwana amaze okuzaalibwa . Naye nga tonnakoleeza sigala ng’oyonsa, wali olowoozezza ku ngeri gy’anaakosaamu amata go n’omwana wo? Ka twogere ku mulamwa guno omukulu leero.
Okunywa sigala kukwata kitya ku mata g’amabeere?
Ekisooka okujjukira nti amata g’amabeere y’emmere esinga obulungi gy’osobola okuwa omwana wo. Amata g’amabeere si mmere yokka. Kijjudde ebirungo ebiziyiza omwana wo obutalwala, enziyiza eziyamba mu kugaaya emmere, n’ebiriisa ebirala ebikulu. Abalongo abayonsebwa tebatera kukwatibwa musujja, endwadde z’okussa, n’okukwatibwa yinfekisoni z’amatu. Era kitumbula abaserikale b’omubiri gwabwe.
Kati, laba ekibaawo ng’onywa sigala. Nicotine ali mu sigala oba vape, wamu n’eddagala ery’obulabe nga lead ne arsenic, biyingira mu musaayi gwo n’oluvannyuma mu mata go. Kino kikyusa ebirungo ebikola amata go ekitegeeza nti galina ebiriisa. Okunoonyereza okumu kuzudde nti okunywa sigala kiyinza n’okukendeeza ku mata omubiri gwo gwe gukola.
Lowooza ku kino, okunoonyereza kuzudde nti abalongo ba bamaama abanywa sigala asukka mu ttaano olunaku baba n’obuzibu mu tulo , bakaaba nnyo, era batabuka. Kino kiva ku kirungo kya nicotine ekiyita mu mubiri gw’omwana ng’ayita mu mata.
Ekirala, ne bw’oba tonywa ssigala kumpi n’omwana wo, obutwa obuva mu mukka ogwo bukyasobola okuyingira mu mpewo ne bussa omwana wo. Kino tukiyita ‘okunywa sigala nga tetukola’ . Kino kyongera emikisa gy’omwana okufuna endwadde nga obulwadde bw’ennyindo n’ekifuba ng’agenda akula.
Obulabe ki obuli mu kunywa sigala ng’oyonsa?
Bw’oba onywa sigala ng’oyonsa, waliwo obulabe obuwerako omwana wo bw’ayinza okwolekagana nabwo. Kikulu okubeera nga omanyi bino.
| Akabi | Okunnyonnyola |
|---|---|
| Endwadde z’okussa ezitawona | Omwana bw’agenda akula, emikisa gy’okulwala asima oba alergy endala gyeyongera. |
| Obuzibu mu tulo | Nicotine ddagala eriweweeza ku mwana, ekiyinza okuleetera omwana okukaluubirirwa okwebaka, okuzuukuka ennyo n’okwebaka obutono. |
| Okulwala ennyo | Abaserikale b’omubiri abanafuye kiyinza okuvaako endwadde enfunda eziwera ng’omusujja n’okukwatibwa endwadde z’amatu. |
| Obuzibu mu nkola y’okugaaya emmere | Ebizibu ng’okulumwa olubuto n’okuzimba biyinza okubaawo. |
| Ebizibu mu nneeyisa | Omwana ayolekedde okweraliikirira buli kiseera n’akaaba ennyo. |
| Okwongera ku bulabe bw’okulwala SIDS | Kino kye kintu ekisinga okuba eky’obulabe. Obulabe bw’okufa kw’abaana abawere mu bwangu (SIDS) businga ku baana abazaalibwa bamaama abanywa sigala. |
"Okubikkulwa kw'Omukono ogw'Okusatu" kye ki?
Nicotine tamala kusigala mu mawuggwe go. Omukka gwa sigala n’eddagala eririmu bituuka ku lususu lwo, enviiri, engoye, entebe, sofa, kapeti, ne ku bisenge. Kino tukiyita ‘okubikkulwa kw’omukono ogw’okusatu’ . Omwana bw’akwata ku bintu bino, ne yeekulukuunya oba n’abiteeka mu kamwa, obutwa buyingira mu mubiri gw’omwana. Kale ne bw’otonywa kumpi n’omwana wo, oba okufuluma n’onywa, okyali mu bulabe.
Bw’oba oli munywa sigala, okola ki?
Oluvannyuma lw'okuwulira bino byonna, oyinza okuba ng'olowooza nti, "Kale nkomye okuyonsa?" Nedda.Ekyo kusalawo kubi.
Abasawo bonna bakkiriziganya nti engeri esinga okukuuma omwana wo kwe kulekera ddala okunywa sigala. Naye ne bwe kiba nga kikuzibuwalira okukikola, tolekera awo kuyonsa olw’okuba onywa sigala.
Jjukira nti ne bw’oba onywa sigala, tolina kulekera awo kuyonsa . Okutwalira awamu obukuumi n’endya y’amata g’amabeere bisinga obulabe obuli mu nicotine. Bulijjo amata g’amabeere gasinga omwana wo okusinga amata agafumbiddwa.
Kyokka waliwo by’oyinza okukola okukendeeza ku buzibu obukwata ku mwana.
- Tonywangako ssigala kumpi n’omwana wo.
- Bulijjo sigala wabweru w’awaka, ebweru. Sigala, sigala n’ebyuma ebifuuwa omukka bikuume ebweru w’awaka.
- Awaka wo n'emmotoka yo bifuule "ekifo ekitaliimu mukka" ddala.
- Nga tonnadda waka ng’omaze okunywa ssigala, kyusa engoye n’okunaaba obulungi emikono n’akamwa.
- Ekisinga obukulu: Ggwe oba munno bw’oba munywa sigala, tosula wamu na mwana wo mu buliri naawe ( co-sleeping ). Kino kyongera nnyo ku bulabe bw’okulwala SIDS.
Ebintu ebirala by’olina okukuuma mu birowoozo
Okulekera awo okunywa sigala si kyangu. Kyetaaga obuyambi. Bw’oba oyagala okumenyawo omuze, togulwanyisa wekka.
Kakasa nti oyogera n’omusawo wo ku nsonga eno. Asobola okukuwabula ku ngeri esinga obulungi gy’olina okukola. Oyinza n’okusindikibwa mu bitongole ebibudaabuda abantu. Kati waliwo apps za ssimu za ssimu ne wadde pulogulaamu eziri ku yintaneeti eziyinza okuyamba ku kino. Olugendo luno lwangu okutambuliramu ng’olina obuwagizi bw’ab’omu maka n’emikwano.
Oluusi omusawo ajja kukubuulira ku bujjanjabi obukyusa nicotine (NRT) . Kuno kw’ogatta ebikuta bya nicotine oba empeke eziwandiikiddwa omusawo. Naye tokozesa kintu nga kino nga tolina magezi ga basawo. Olw’okuba oyonsa, omusawo ajja kwetaaga okusalawo ekisinga okukukwatako n’omwana wo.
Obubaka Obutwala Awaka
- Ekisinga obulungi ky’oyinza okukola ku bulamu bw’omwana wo kwe kulekera ddala okunywa sigala.
- Ne bw’oba tosobola kulekera awo kunywa ssigala, okuyonsa omwana wo mulamu nnyo okusinga okuyonsa sigala. Kale tolekera awo kuyonsa olw’okuba onywa sigala.
- Nicotine n’eddagala ery’obutwa mu sigala gw’onywa biyingira mu mubiri gw’omwana wo nga biyita mu mata g’amabeere.
- Bulijjo sigala wabweru w’awaka, ng’oli wala n’omwana wo. Kyusa engoye era onaaba bulungi mu ngalo ng’omaze okunywa ssigala.
- Bw’oba ggwe oba munno munywa sigala, weewale okusula ku kitanda kimu n’omwana wo okwewala obulabe bw’okulwala SIDS.
- Bw’oba oyagala okulekera awo okunywa sigala, tosalawo ku bubwo , naye mazima ddala yogera n’omusawo wo ofune amagezi n’obujjanjabi obutuufu.
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