Naawe olina obubonero buno? Ka tuyige ddala stroke kye ki!

Obwongo kye kimu ku bitundu ebikulu mu mubiri gwaffe. Kale watya singa obwongo tebufuna musaayi gumala? Teebereza ekyo ekyandibaddewo mu kaseera katono. Kino kye kika ky’embeera ey’amangu, ey’akabi gye twogerako leero, eyitibwa okusannyalala. Oyinza okuba nga wali owulidde nga bakiyita ‘okusannyalala’. Embeera eno ya maanyi nnyo, n’olwekyo kikulu ggwe n’abaagalwa bo okumanya ddala eky’okukola.

Stroke kye ki? Ddala kiki ekituuka ku bwongo?

Mu ngeri ennyangu, okusannyalala mbeera ebaawo ng’omusaayi ogutwala omukka gwa oxygen n’ebiriisa mu bwongo bwaffe gusaliddwako oba nga gukendedde mu bwangu. Ng’omudumu gw’amazzi oguzibiddwa mu nnyumba yaffe bwe guyinza okuvaako ebbula ly’amazzi, obwongo bwe bufiirwa omusaayi, obutoffaali bw’obwongo butandika okufa. Kino kya bulabe nnyo, kubanga obutoffaali bw’obwongo bwe bumala okufa, buba buzibu nnyo okuddamu okukola.

Abasawo oluusi kino bakiyita ``Cerebrovascular Accidents (CVAs)'', ekitegeeza "akabenje ku misuwa mu bwongo." Stroke ye nsonga eyookubiri mu kutta abantu mu nsi yonna, n’olwekyo si kintu kya kutwalibwa ng’ekitono.

Okusannyalala kuyinza okubaawo mu ngeri bbiri enkulu:

1. Ischemic Stroke: Kino kye kika kya stroke ekisinga okubeerawo . Ekizimba omusaayi kiziba omusuwa ogutwala omusaayi mu bwongo, ne guzibira ddala oba ekitundu ku musaayi okutambula.

2. Hemorrhagic Stroke: Kino kibaawo ng’omusuwa mu bwongo gukutuse ne guvaamu omusaayi mu bwongo oba okwetooloola obwongo.

Mu ngeri yonna, okusannyalala kibeera kya mangu mu by’obujjanjabi. Buli sikonda ebalwa. Obujjanjabi gye bukoma okutandika amangu, emikisa gy’okukendeeza ku kwonooneka kw’obwongo n’okutaasa obulamu gye gikoma okubeera eminene.

Bubonero ki obulaga nti omuntu alina obulwadde bwa stroke? Obategeera otya?

Obubonero bw’okusannyalala buyinza okwawukana okusinziira ku muntu. Era zaawukana okusinziira ku kifo w’abeera mu bwongo stroke. Kyokka waliwo obubonero obumu obutera okulabika. Ekimu oba ebisingawo ku bino biyinza okubaawo mu kiseera kye kimu:

• Okukaluubirirwa okwogera, oba okufiirwa ddala okwogera (`Aphasia`). Okwogera obubi, obutasobola kwogera bigambo by’oyagala okwogera, n’okukaluubirirwa okutegeera abalala bye boogera.
• Okulaba okuzibu, okulaba emirundi ebiri (`Diplopia`), oba okubulwa okulaba okw’amangu mu liiso erimu oba gombi.
• Okuwulira nga osobeddwa era nga weeraliikirira.
• Oluusi okubulwa okutegeera (`Coma`) kuyinza okubaawo.
• Okuziyira, okuwulira ng’owuuta (`Vertigo`).
• Omutwe ogw’amangu, ogw’amaanyi. Kino kiyinza okuwulira nga kibi nnyo okusinga okulumwa omutwe okwa bulijjo.
• Okufiirwa okufuga ebinywa ku ludda olumu olwa ffeesi. Feesi eyinza okulabika ng’esika ku ludda olumu ng’amwenya.
• Okubulwa bbalansi, obutasobola kufuga bitundu by’omubiri, n’okuwuubaala ng’omuntu atamidde (`Ataxia`).
• Okufiirwa okujjukira (`Amnesia`).
• Ebintu ng’enkyukakyuka ez’amangu mu nneeyisa, obusungu, n’okutabukatabuka.
• Okuziyira n’okusiiyibwa.
• Obulago obukaluba.
• Okuzirika amangu n’ogwa.
• Okukonziba.
• Okwogera obubi, okusiwuuka empisa (Dysarthria).
• Kya bulijjo obusimu bw’omubiri (okulaba, okuwulira, okuwunyiriza, okuwooma, okukwata) okukendeera amangu oba okubula.
• Okuzirika, okunafuwa, oba okufiirwa ddala amaanyi ku ludda olumu olw’omubiri (ffeesi, omukono, okugulu) (Okusannyalala).

Bw’oba ​​ggwe oba omuntu gw’omanyi alina obubonero buno obumu oba obusingawo, ekisinga obulungi kwe kunoonya amagezi mu bwangu omusawo. Tomala biseera.

Obulwadde bwa ssukaali buyinza okumala bbanga ki? Biki ebivaamu?

Ebbanga ly’okusannyalala lye limala kisinziira ku bbanga omusaayi ogugenda mu bwongo lwe gusalibwako. Obutoffaali bw’obwongo tebusobola kuwangaala nga tebulina mukka gwa oxygen okumala ebbanga ddene. Batandika okufa mu ddakiika ntono. Singa obutoffaali bw’obwongo obumala bufa mu kitundu, okwonooneka kuyinza okuba okw’olubeerera. Kino kitegeeza nti obuzibu mu kwogera, okutambula, n’okubulwa okujjukira bisobola okuwangaala obulamu bwo bwonna.

Y'ensonga lwaki tugamba nti obudde bwe bukulu . Singa tuzzaawo omusaayi mu bwongo mu bwangu nga bwe kisoboka, tusobola okuziyiza okwonooneka okw’olubeerera oba waakiri okukendeeza ku buzibu bwagwo.

Ne bwe bamala obujjanjabi, ebiva mu kusannyalala bisobola okumala ekiseera. Obubonero n’ebizibu ebimu biyinza okumala omwaka mulamba oba okusingawo.

Obubonero obulabula nti omuntu alina okusannyalala! Jjukira 'BEERA MU MAABI'.

Waliwo engeri ennyangu ey’okutegeeramu stroke. Kiyitibwa 'BE FAST' . Eno nfunyiro ekolebwa nga tugatta ennukuta ezisooka mu bigambo by’Olungereza ebiwerako. Kino bw’okijjukira, osobola okukola amangu singa ggwe oba omuntu ali ku lusegere lwo weetegereza obubonero bw’okusannyalala.

• B - Balance: Oyinza okubulwa balance mu bwangu , okuwulira ng’oziyira, n’okukaluubirirwa okutambula.
• E - Amaaso: Okulaba okuzibu okw’amangu, okubulwa okulaba mu liiso erimu oba gombi, oba okulaba ekitundu.
• F - Feesi: Feesi eyinza okusendebwa ku ludda olumu . Bwe basaba okumwenya, oludda olumu olwa ffeesi lulabika nga lugenda wansi.
• A - Emikono: Bw’osabibwa okusitula emikono gyombi, omukono gumu guyinza obutasobola kusitulwa bulungi era guyinza okugwa wansi, oba omukono ogumu guyinza okuwulira nga guzibye.
• S - Okwogera: Okuwuuma ebigambo ng’oyogera, obutajjukira kya kwogera, oba okuwulira ng’okwogera kwo kusiwuuka. Ate era kiyinza okuba ekizibu okutegeera abalala bye boogera.
• T - Ebiseera: Ebiseera bya muwendo!Bw’olaba obubonero buno bwonna , kuba 1990 (Suwa Sariya) mu bwangu oba omuntu oyo mutwale mu ddwaaliro erikuli okumpi amangu ddala nga bwe kisoboka. Okujjukira ekiseera obubonero we bwatandikira nakyo kijja kuyamba nnyo omusawo mu kubujjanjaba. Kubanga obujjanjabi obumu busobola okuweebwa mu bbanga erigere ng’obubonero butandise.

Biki ebikulu ebivaako okusannyalala?

Nga bwe twayogeddeko emabegako, waliwo ebika bibiri ebikulu eby’okusannyalala, nga buli kimu kirina ebivaako eby’enjawulo.

1. Olw’okuzibikira kw’omusuwa (Ischemic Stroke) .

Kino kibaawo ng’omusaayi oba ekintu ekirala kisibye mu musuwa ogutwala omusaayi mu bwongo. Kiba ng’ekitundu ky’ekivundu ekikwatiddwa mu payipu y’amazzi. Kino kiyinza okuva ku:

• Obulwadde bw’emisuwa (Atherosclerosis): Buno bwe buba ng’amasavu nga kolesterol bwe gakuŋŋaana mu bisenge by’emisuwa ng’obudde bugenda buyitawo, ne gikendeera mpolampola. Kiringa obusagwa obuzimba munda mu payipu y’amazzi enkadde. Omusaayi gusobola bulungi okutondebwa mu bitundu bino ebifunda ne gusibira.
• Atrial Fibrillation: Kino kibeera kikuba omutima mu ngeri etategeerekeka. Omutima bwe tegukuba bulungi, ebizimba by’omusaayi bisobola okutondebwawo munda mu mutima. Ebizimba bino bisobola okukutuka ne bisibira mu musuwa gw’omusaayi mu bwongo. Embeera eno eyinza okubeerawo naddala mu bantu abasinda (Sleep Apnea).
• Obuzibu mu kuzimba omusaayi: Abantu abamu balina omuze gw’omusaayi gwabwe okuzimba amangu.
• Obulema bw’omutima obuzaalibwa: Okugeza, ebyo ebirina ebituli mu mutima, gamba nga ``Atrial Septal Defect`` oba ``Ventricular Septal Defect``.
• Obulwadde bwa microvascular ischemic disease: Okwonooneka kw’emisuwa emitono ennyo mu bwongo.

2. Olw’okukutuka kw’omusuwa (Hemorrhagic Stroke) .

Kino kibaawo ng’omusuwa oguli munda mu bwongo gukutuse ne gutandika okuvaamu omusaayi. Kino kiyinza okuva ku:

• Emisuwa gy’obwongo: Kino ekisenge ky’omusuwa mu bwongo bwe kinafuwa ne kibutuka ng’akapiira. Kino kiyinza okukutuka mu bwangu.
• Ebizimba ku bwongo: Ebizimba ebimu ku bwongo bisobola okussa puleesa ku misuwa ne gikutuka.
• Puleesa: Singa puleesa erekebwa okumala ebbanga nga tefugibwa, emikisa mingi emisuwa gyonooneka ne gikutuka.
• Obulwadde bwa Moyamoya n’embeera endala ezinafuya emisuwa mu bwongo.

Ka tuyige ne ku TIA oba 'Mini-Stroke'?

Oyinza okuba nga wali owulidde ku bulwadde bwa Transient Ischemic Attack (TIA). Era kiyitibwa "mini-stroke." Kifaananako n’okusannyalala, naye obubonero buno buba bwa kaseera buseera. Obubonero buno buggwaawo mu ddakiika ntono okutuuka ku ssaawa ntono. Ekibaawo omusaayi ogugenda mu bwongo gutaataaganyizibwa okumala akaseera, naye ebiseera ebisinga okutaataaganyizibwa kugonjoolwa omusaayi ne guddamu okutambula.

Naye, watya singa olina TIA?Ekyo kulabula kwa maanyi! Kitegeeza nti akabi k’okufuna obulwadde bwa stroke obw’amazima mu bbanga eritali ly’ewala kali waggulu nnyo. N’olwekyo, omuntu yenna alina obubonero bw’obulwadde bwa TIA yeetaaga okujjanjabibwa mu bwangu. Abasawo basobola okumanya lwaki kyabaddewo ne bakuwa obujjanjabi obwetaagisa okuziyiza okusannyalala okw’amaanyi.

Ani ali mu bulabe obw’amaanyi obw’okulwala obulwadde bwa ssukaali?

Wadde omuntu yenna asobola okufuna obulwadde bwa ssukaali, abantu abamu bali mu bulabe bwa maanyi. Mu bino mulimu:

• Abantu abasukka mu myaka 65. Obulabe bw’okulwala obulwadde bwa ssukaali bweyongera n’emyaka.
• Abantu abanywa sigala, oba abakozesa ebika bya taaba ebirala (e.g. okukamula taaba), wamu n’abo abanywa taaba.
• Abantu abakozesa ebiragalalagala.

Ate era, abantu abalina embeera z’obujjanjabi ezimu bali mu bulabe bwa maanyi obw’okulwala obulwadde bwa ssukaali:

• Abantu abatamidde omwenge (`Obuzibu bw'okukozesa omwenge`).
• Kizuuliddwa nti abantu abamu abafunye ekirwadde kya COVID-19 bayinza okuba n’emikisa egy’okulwala obulwadde bwa ssukaali mu myaka egy’obukulu.
• Abantu abatawaanyizibwa omutwe ogutera okulumwa omutwe.
• Abantu abalina puleesa (hypertension). Abantu bangi tebamanyi na nti balina puleesa.
• Abantu abalina kolesterol omungi mu musaayi (Hyperlipidemia).
• Abantu abalina Ssukaali ow’ekika eky’okubiri.

Ozuula otya mu butuufu obulwadde bwa ssukaali?

Bwe bakuleetebwa mu kisenge ky’abalwadde ab’amangu, omusawo ky’agenda okusooka okukola kwe kukeberebwa obusimu. Kino kitegeeza okukebera obusobozi bwo obw’okwogera, amaanyi go, bbalansi yo, n’okulaba kwo.

Olwo, okukeberebwa okuwerako kukolebwa okukakasa oba stroke, kika ki, era wa ddala mu bwongo gy’akosebwa. Ebikulu bye bino:

• Okukebera omusaayi: Kebera ebintu ng’obuzibu mu kuzimba omusaayi, ssukaali, ne kolesterol.
• CT scan: Eno ekuba ekifaananyi ky’obwongo era esobola okukebera amangu oba emisuwa givaamu omusaayi oba okuzibikira.
• MRI scan: Kino era kikuba ebifaananyi ebikwata ku bwongo mu bujjuvu. Kino kiyamba okufuna ekifaananyi ekitegeerekeka obulungi ku kwonooneka okutuuse ku bwongo.
• E.C.G. (`Electrocardiogram - EKG`): Ekebera enkola y'omutima. Kisobola okuzuula ebizibu nga `(Atrial Fibrillation)`.
• EEG (Electroencephalogram - EEG): Kino kipima enkola y’amasannyalaze mu bwongo. Oluusi kino kiyinza okuyamba okukakasa oba okukonziba kubaawo.

Bujjanjabi ki obw’okusannyalala?

Obujjanjabi bw’ofuna bujja kusinziira ku bintu ebiwerako. Mu bino mulimu:

• Okwonoonebwa kw’obwongo kumeka olw’okusannyalala?
• Ekitundu ki eky’obwongo ekikosebwa?
• Kika ki ekya stroke kye walina? (Omusuwa oguzibiddwa oba ogwakutuse?)

Kyokka ekigendererwa ky’abasawo bano ekisooka kwe kuzzaawo omusaayi mu ngeri eya bulijjo mu bwongo mu bwangu nga bwe kisoboka, ekiyinza okukendeeza ku kwonooneka kw’obwongo okw’olubeerera.

• Singa omuntu afuna obulwadde bwa ischemic stroke olw’okuzibikira mu musuwa, obujjanjabi buba bwa kusaanuusa oba okuggyawo ekizimba ky’omusaayi ekizibiddwa.
• Eddagala eriweweeza ku buwuka obuyitibwa thrombolytic medications: Lino lisinga kukola singa liweebwa mu ssaawa ntono ng’obubonero butandise.
• Okulongoosa (`Mechanical thrombectomy`): Oluusi naddala bwe kiba nga kizimba musaayi kinene, akatundu akatono kayingizibwa nga kayita mu kigere oba omukono ne kayingira mu bwongo era ekizimba ne kiggyibwamu.
• Era baweebwa eddagala okufuga puleesa.

• Ku muntu afunye obulwadde bw’okusannyalala omusaayi olw’omusuwa ogukutuse, ekigendererwa kwe kukomya omusaayi munda mu bwongo n’okukendeeza ku puleesa ku bwongo.
• Eddagala liweebwa okukomya okuvaamu omusaayi n’okufuga puleesa.
• Oluusi, kiyinza okwetaagisa okulongoosebwa okuggyamu omusaayi ogukuŋŋaanyiziddwa munda mu bwongo, okuddaabiriza omusuwa ogwakutuse oba okukendeeza puleesa ku bwongo (intracranial pressure).

Omusawo ajja kukubuulira ddala obujjanjabi obukusaanira, kiki ky’osuubira okuvaamu, n’ebbanga lye kinaatwala okudda engulu.

Okuddaabiriza kikulu kitya oluvannyuma lw’okusannyalala?

Okuddaabiriza kitundu kikulu nnyo mu bujjanjabi bwa stroke. Kiringa okutandika obuggya. Kikuyamba okumanyiira enkyukakyuka mu mubiri n’ebirowoozo ebibaddewo olw’okwonooneka kw’obwongo bwo olw’okusannyalala. Kikulu nnyo okuddamu okufuna obusobozi bwo obw’emabega oba okuyiga okubeera n’obulemu obupya.

Mu budde obutuufu, enteekateeka y‟okuddaabiriza eyinza okubeeramu ekimu oba ebisingawo ku bino wammanga:

• Cognitive rehab: Okulongoosa obukugu mu birowoozo nga okujjukira, okufaayo, n‟obusobozi bw‟okugonjoola ebizibu.
• Obujjanjabi bw‟emirimu: Okutendekebwa okukola emirimu gya bulijjo (e.g., okwambala, okulya, okunaaba, emirimu gy‟awaka) nga weetongodde era nga tolina bulabe nate. Kino kikulu nnyo naddala ku mirimu egyetaagisa okutambula obulungi.
• Obujjanjabi bw’omubiri: Bunyweza ebinywa, butereeza bbalansi, era buyamba okuddamu okukozesa ebitundu by’omubiri. Kino kiyinza okuyamba ku bintu ng’okutambula n’okuyimirira.
• Obujjanjabi bw’okwogera: Buyamba okuzzaawo okwogera n’okutegeera olulimi. Era ekuyigiriza engeri y’okufuga ebinywa ebikuyamba okwogera, okussa, okulya n’okumira.

Enkola eno ey’okuddaabiriza eyinza okuba enzibu katono, naye tolekulira. Osobola okukulaakulana mpolampola.

Omutindo gw’okuwona n’obudde bw’okuwona buli butya oluvannyuma lw’okusannyalala?

Kizibu okwogera mu butuufu engeri buli muntu gy’awonamu oluvannyuma lw’okusannyalala. Okusannyalala kuyinza okutta omuntu era kuyinza okuvaako obulemu obw’olubeerera. Kyokka, kikulu okusigala ng’olina essuubi. Si buli muntu nti enteekateeka y’okudda engulu oba ebivaamu bye bimu.

Okutwalira awamu okusannyalala okuva mu musaayi, nga kino kiva ku kubwatuka kw’emisuwa, kitwalibwa ng’eky’akabi okusinga okusannyalala kw’omusaayi (ischemic strokes), ekiva ku kuzibikira mu misuwa. Kyokka ekyo tekitegeeza nti okuwona ebika ebirala eby’okusannyalala kyangu, kyangu oba kirungi.

Enkulaakulana y’okuwona kwo esinziira ku bintu ebiwerako:

• Engeri gye wafuna obujjanjabi mu bwangu.
• Ekitundu ki eky’obwongo ekyakosebwa?
• Kika ki ekya stroke kye walina?
• Obulamu bwo okutwalira awamu buli butya?

Abantu bangi kitwala emyezi egiwerako okuwona okutuuka ku ddaala eritali limu oluvannyuma lw’okusannyalala. Omusawo ajja kukubuulira ky’osuubira okusinziira ku mbeera gy’olimu. Era ajja kukuyamba okuteekawo ebiruubirirwa by’okudda engulu ebikusaanira.

Kiki kye tuyinza okukola okuziyiza okusannyalala?

"Okuziyiza kusinga okuwonya," bwe bagamba. Kale bwe tuba tusobola okuziyiza okusannyalala, ekyo kye kintu ekisinga obulungi. Waliwo ebintu ebiwerako bye tuyinza okukola okukendeeza ku bulabe:

• Lya emmere ennungi. Lya nnyo ebibala, enva endiirwa, emmere ey’empeke, n’ebiwuziwuzi. Kendeeza ku mafuta, omunnyo ne ssukaali. Kuuma omugejjo omulungi ogukugwanira.
• Dduyiro buli kiseera. Kola dduyiro ow’eddakiika 30 ng’ofuuwa entuuyo waakiri ennaku 5 mu wiiki.
• Embeera z’obujjanjabi (nga puleesa, kolesterol, ne ssukaali) zikuume nga zifugibwa. Eddagala omusawo ly’akulagidde limira mu budde.
• Bw’oba ​​onywa sigala, lekera awo. Era si kirungi okubeera n’abantu abanywa sigala.
• Laba omusawo waakiri omulundi gumu mu mwaka okwekebejjebwa mu bujjuvu. Ebiseera ebisinga tetuwulira bubonero bwonna wadde ng’ebintu nga puleesa ne kolesterol biba bingi. Zisobola okuzuulibwa nga ziyita mu kukebera kwokka. Olwo, tusobola okuzijjanjaba nga bukyali ne twewala endwadde ennene nga stroke.

Weerabirira otya oluvannyuma lw’okusannyalala? Kiki ky’osaanidde okumanya?

Okudda engulu n’okuddaabiriza oluvannyuma lw’okusannyalala mulimu gwa kusoomoozebwa. Omusawo bw’amala okukuwa enteekateeka y’obujjanjabi, gigoberere bulungi nga bwe kisoboka. Okutwalira awamu, ebintu bino bikuume mu birowoozo:

• Kakasa nti ogenda mu bifo byo eby’okuddaabiriza n’ebifo ebirala eby’obujjanjabi.Buulira abajjanjabi bo bw’oba ​​owulira nga tolina mirembe oba nga tolina bukuumi ku kintu. Okuddaabiriza kizibu naye tolina kubeera mu bulumi n’obutabeera bulungi buli kiseera.
• Naawe lowooza ku bulamu bwo obw’omutwe. Okwennyamira n’okweraliikirira bitera nnyo oluvannyuma lw’okusannyalala. Tolowooza nti okuwulira ennaku oba okweraliikirira kikufuula omunafu. Obulamu bwo obw’omutwe bukulu nnyo ng’obulamu bwo obw’omubiri. Bw’oba ​​owulira nti weetaaga obuyambi, yogerako n’omusawo oba omukugu mu kubudaabuda abantu ku bulamu bw’obwongo .
• Eddagala lyo limira bulungi. Okumira eddagala lyo ng’omusawo bw’akugamba kijja kuyamba omubiri gwo okuwona.

Singa obubonero buno buddamu okulabika, ddi lwe nnina okugenda mu ddwaaliro mu bwangu?

Bw’oba ​​olowooza nti olina stroke endala, kuba 911 mu bwangu oba genda mu kisenge ky’abalwadde ab’amangu mu ddwaaliro erikuli okumpi awatali kulwa. Bw’oba ​​n’obulwadde bwa stroke obulala, emikisa gy’okufuna ebizibu eby’amaanyi n’okufa buba bungi.

Abantu ababadde bafunye stroke nabo bali mu bulabe bw’okufuna ebizibu ebirala eby’amaanyi, gamba nga:

• Okuzimba omusaayi mu magulu (Deep Vein Thrombosis - DVT) .
• Omutima okulwala
• Obulwadde bw’ekifuba
• Obulwadde bw’okuzimba amawuggwe
• Okukonziba

Bw’olaba obubonero bwonna obw’embeera eno, olina okukubira amangu ddala abajjanjabi ab’amangu oba okugenda mu ddwaaliro.

Bibuuzo ki ebikulu by’olina okubuuza omusawo?

Bw’omala okusannyalala, kirungi n’obuuza omusawo ebibuuzo nga bino:

• Kika ki ekya stroke kye nnafuna?
• Obulwadde buno obw’okusannyalala bunaaleetera ekintu kyonna ekiyinza okunkwatako okumala ebbanga eddene?
• Bujjanjabi n’okuddaabiriza eby’engeri ki bye nneetaaga?
• Bubonero ki obulabula bwe nnina okwegendereza okumanya oba stroke endala ejja?

Tewali amanyi mubiri gwo okusinga. Bw’oba ​​owulira ng’ekintu ekikyamu oba ekitali mu kifo, kola ky’okola. Obulwadde bwa stroke mbeera ya mangu mu by’obujjanjabi. Bw’oba ​​olowooza nti olina obulwadde bwa ssukaali, noonya obuyambi mu bwangu. Okuzuula obulwadde n’obujjanjabi amangu ddala y’engeri esinga okutaasa obulamu bwo n’okuwona mu bujjuvu.

Kale, kiki ekisinga obukulu ky’oyagala okutwala awaka okuva mu mboozi eno yonna?

Okay, kale, okusinziira ku bye twogeddeko, waliwo ebintu ebitonotono by’olina okujjukira:

Stroke kwe kulumba obwongo mu bwangu. Kiba kya bulabe nnyo era kiyinza okutta omuntu.

Jjukira obubonero obulabula obugamba nti ‘BE FAST’. Bw’olaba obubonero buno, olina okukuba ku ssimu 1990 oba okugenda mu ddwaaliro awatali kulwa.

Engeri esinga okwetangira okusannyalala kwe kubeera n’obulamu obulungi n’okufuga obulungi embeera z’obujjanjabi (puleesa, kolesterol, ssukaali).

Okuwona obulwadde bwa ssukaali kiyinza okuba ekizibu, naye bw’ofuba n’okwewaayo, mazima ddala osobola okukulaakulana. Kola bulungi okuddaabiriza kwo.

Toli wekka. Ab’omu maka, emikwano, abasawo, n’abajjanjabi bonna baliwo okukuyamba.

Okusannyalala kuyinza okuba ekintu ekikyusa obulamu. Naye olugendo lw’okudda engulu lusaanira. Jaguza buli nkulaakulana entonotono gy’okola. Buli buwanguzi obutono ddaala ddene mu lugendo lwo olw’okudda engulu.

` Stroke, stroke, okusannyalala, BE FAST, obubonero bwa stroke, obujjanjabi bwa stroke, okuziyiza stroke