Endowooza enkyamu 7 z'oyinza okuba nazo ku bujjanjabi bw'okwogera!

Bw’owulira ekigambo ‘therapy’ olowooza ki? Kikwata ku kutuula ku sofa, ng’okwata bbokisi ya tissue, n’osasula obugagga eri omuntu atakutegeera wadde? Oba kintu ekikwata ku bantu abasinga okutaataaganyizibwa mu bwongo oba "abalwadde b'obwongo" bokka? Bwe kiba bwe kityo, twala akaseera osome bino. Amazima ga njawulo nnyo.

Mu butuufu, ffenna tusobola okuganyulwa mu bujjanjabi obw’ekika kino obw’okwogera mu kiseera ekimu mu bulamu bwaffe. Naye kyetaagisa okufuba ku ludda lwo, omusawo akwatagana n’ebyetaago byo era akutegeera mu butuufu, n’obudde obutwala okulaba ebivaamu. Kale katutunuulire endowooza enkyamu 7 ezisinga obunene abantu bangi ze balina ku bujjanjabi n’engeri gye ziri ddala.

1. "Obuto bwange tebulina mugaso kati..."

Abantu bangi bajja mu therapy okwogera ku kizibu ekiri mu bulamu bwabwe obuliwo kati. Kiyinza okuba ekizibu ku mulimu, ekizibu mu mukwano, oba ekizibu n’abaana baabwe. Naye emirundi mingi kye twetaaga okukolako si kizibu kya leero, wabula engeri gye tukwataganamu n’ebyo bye twayitamu.

Lowooza, singa bazadde bo tebaakutegeera bulungi ng’okyali mwana muto, oba nga tebatwala nneewulira zo ng’ekikulu, n’ebintu ebyo ebitonotono bisobola okukosa ennyo okwekkiririzaamu kwo n’enkolagana gy’okola n’abalala ng’okuze. Okufaananako buli muntu ajja mu bujjanjabi, ensonga zaabwe eziriwo kati zirina engeri gye zikwataganamu n’ebyo bye bayitamu mu buto.

2. "Abajjanjabi bonna be bamu..."

Nedda. Nga bwe waliwo ebika by’abakugu eby’enjawulo mu basawo, waliwo n’ebika by’abajjanjabi eby’enjawulo. Era n’enkola z’obujjanjabi nazo za njawulo ku ndala.

• Cognitive Behavioral Therapy: Kino kizingiramu okuzuula, okusomooza, n’okukyusa enneeyisa n’endowooza embi ezireeta obuzibu mu bulamu bwo.
• Psychoanalytic Therapy: Kino kissa essira ku ngeri subconscious yo gy’ekwata ku nneeyisa yo.

N’olwekyo, tolowooza nti omuntu gw’osooka okusisinkana ajja kuba akusaanira. Okufaananako n’okugenda mu maduuka agawerako okugula olugoye olulungi, kirungi n’oyogera n’abajjanjabi abawerako okufuna olukusaanira. Ebintu ebikulu by’olina okunoonya bye bino:

• Omuntu oyo mubudaabuda alina layisinsi ?
• Oba waliwo obukugu mu kitundu ky’onoonya obuyambi (e.g., okubudaabudibwa mu bufumbo, okulumwa, obuzibu mu kulya).
• Ate era oba owulira ng’oli fit bulungi era nga weeyagaza okwogera n’omuntu oyo.

3. "Njagala ddagala lyokka, tewali mugaso mu kwogera..."

Kino nakyo kintu abantu bangi kye balowooza. "Bw'oba weetaaga eddagala eriwonya ekizibu ky'obwongo, mazima ddala weetaaga obujjanjabi," abasawo b'eby'omutwe bwe bagamba.

Lowooza ku kino, eddagala liringa pulasita gw’oteeka ku kiwundu. Kiziyiza bubonero bwokka. Naye obujjanjabi bukwata ku kuzuula ekivaako ekiwundu ekyo n'okukiwonya okuva munda . Okumira eddagala lyokka nga tolina bujjanjabi kuba kunyigiriza bubonero bwokka nga totuuse ku kikolo ky’ekizibu kyo.

Obujjanjabi y’engeri yokka ey’okutuuka ku kikolo ky’ekizibu. Obujjanjabi bw’okwogera bukuyamba okutegeera ebizibu byo gye biva, ebibireeta n’okubijjanjaba. Eddagala erya nnamaddala kwe kusima mu bizibu byo, okubitegeera obulungi, n’okunoonya engeri ennungi ey’okugenda mu maaso. Kirungi okwogera n’omusawo wo n’osalawo oba weetaaga eddagala oba obujjanjabi.

4. "Ekyo si kituufu..."

Abantu bangi babuusabuusa enkola eno ey’obujjanjabi kubanga balina amawulire amakyamu agagikwatako.

Oluusi ensonga endala ereeta okubuusabuusa kuno kwe kutya . "Emirundi mingi, okutya nti 'tekijja kukola' kuva ku kutya. Bakimanyi nti balina ebizibu bye balina okugonjoola, naye batya okubyolekagana nabyo. Okutya okwo kuvaayo ng'ekiziyiza 'tekijja kukola.'" Naye bw'oteeka okutya okwo ku bbali n'oyingira mu nkola, eyo y'eddaala erisooka ly'oba okwata mu kkubo ettuufu.

5. "Sisobola kusasula ssente..."

Kino kizibu kinene eri abantu bangi, naye bulijjo tolina kusasula ssente nnyingi.

Mu malwaliro ga gavumenti mu Sri Lanka mulimu obulwaliro bw’abalwadde b’emitwe obw’obwereere . Ebisingawo ku bo osobola okubifuna mu ddwaaliro erikuli okumpi. Ate era, ebitongole ebimu eby’eby’empisa mu yunivasite biwa obuweereza obw’ebbeeyi entono nga bulabirirwa nga bayita mu batendekebwa.

Ne mu bitongole by’obwannannyini, abajjanjabi abamu bakkiriza yinsuwa. Abo abatakikola, eri abo abeetaaga obuyambi naye nga tebasobola, bawaayo sliding fee scale eyawukana okusinziira ku nfuna yaabwe . Abajjanjabi bangi kino bakikola ng’obuweereza, olw’okwagala okuyamba abantu. N’olwekyo bw’oba ​​olina obuzibu, emirundi mingi musobola okukyogerako ne mukkaanya ku ssente ensaamusaamu.

6. "Simanyi oba therapy ejja kwongera okunsobera..."

Abantu abamu batya nti okwogera ku bintu bye bayitamu n’ebyo ebibaluma kijja kubaleetera obutasobola kugumiikiriza era nti bajja kwongera okwennyamira. Naye ekyo si bwe kiri.

Omusawo omulungi amanyi obungi bw’osobola okukwata mu kiseera ekigere, ne ddi lw’olina okudda emabega katono. Tebakusika kusukka kkomo lyo. Obujjanjabi si kulongoosa buli kimu omulundi gumu. It's about doing it little by little , kwe kugamba, nga bw'osobola okukwata mu kaseera ako.

Ekikulu kwe kusalawo ewala gy’ogenda ne ddi lw’okyogerako. Ggwe oli mu buyinza. Bw’okolagana n’omusawo akusaanira, osobola okugenda ku sipiidi yo, mu ngeri ekuwulira ng’olina obukuumi.

7. "Ekyo sirina budde..."

Wadde nga kino kiyinza okulabika ng’ensonga entuufu olw’obulamu obw’amaanyi obw’ennaku zino, kati waliwo eby’okugonjoola n’ekyo.

"Abajjanjabi kati bakola ku wiikendi n'akawungeezi ," abakugu bwe bagamba. Bategeera engeri abalwadde gye bali bbize. Teyakoma awo, wabula ne tekinologiya abayamba.

Oluvannyuma lw’okusisinkana omusawo omujjanjabi maaso ku maaso n’okukubaganya ebirowoozo ku byetaago byo, abajjanjabi abamu baba beetegefu okukola emisomo ku ssimu oba n’okuyita ku vidiyo . Ebiseera ebisinga okutuula mu buntu bye bisinga obulungi, naye obudde bwe buba ensonga, waliwo enkola nga zino.