Ennyana yo ekutuse? (Torn Calf Muscle) Tofaayo, ka tutuuke wansi ku kino!

Kuba akafaananyi ng’ozannya cricket ne mikwano gyo, oba ng’odduka ng’ogoberera bbaasi. Amangu ago, owulira obulumi obw’amaanyi mu mugongo, ng’olinga eyakukuba ejjinja. Bw’otunula emabega, tewali muntu yenna! Eno y’engeri abantu bangi gye bafunamu ‘Calf Tear’. Wadde nga kiruma nnyo, naye kintu ekiyinza okuwona amangu singa kitegeerwa bulungi era ne kijjanjabwa. Kale, ka twogere ku byonna leero.

Ddala ekinywa ky’ennyana ekikutuse kye ki?

Mu ngeri ennyangu, okunyigirizibwa kw’omugongo kwe kuba ng’ebinywa ebiri mu kitundu kyo eky’omugongo biwanvuye nnyo era ng’ebiwuzi ebiri mu binywa ebyo bikutuse. Ekitundu kyaffe eky’omugongo, nga kino kye kitundu eky’emabega w’ekigere wansi w’okugulu, kikolebwa ebinywa ebikulu bibiri. Zino ze `Gastrocnemius` ne `Soleus` . Zino zidduka okuva emabega w'okugulu okutuuka ku kisinziiro .

Kilowoozeeko ng’akapiira. Si kibi okugisika mu ngeri eya bulijjo. Naye kiki ekibaawo singa ogisika mu bwangu, n’amaanyi, okusukka ekkomo lyayo? Kikutuka amaziga. Ekyo kye kituuka ku nnywanto zaffe ez’omugongo. Singa ebinywa bino bigololwa nnyo mu biseera by’entambula ez’amangu ng’okudduka, okubuuka oba okukyusa obulagirizi, bisobola okukutuka. Okukutuka kuno kuyinza okuba okutono oba okukutula ekinywa kyonna.

Olw’okuba ebinywa bino bibeera wakati w’ennyondo bbiri , okugulu n’enkizi, bali mu bulabe bwa maanyi okufuna obuvune obw’engeri eyo.

Bubonero ki obulaga embeera eno?

Obubonero bw’obuvune bw’omugongo buyinza okwawukana okusinziira ku buzibu bw’obuvune, naye waliwo obubonero obumu obutera okulabika.

Kiki ekivaako enkwaso?

Ensonga enkulu lwaki kino kibaawo kwe kunyigirizibwa okw’amangu, okutagumiikiriza ku binywa by’ennyana.

• Bw’oba ​​ozannya emizannyo: Obulabe buno buba bungi naddala ng’ozannya emizannyo egirimu okutandika amangu, okuyimirira, okukyusa obulagirizi, n’okubuuka (e.g., basketball, omupiira, ttena, cricket).
• Dduyiro: Ng’okutandika dduyiro ow’amaanyi mu bwangu nga tofunye bbugumu.
• Okufuba ennyo : Okufuba obutasalako nga towadde binywa kuwummula.
• Obuvune obw’edda: Okuddamu okutandika dduyiro oba emizannyo oluvannyuma lw’obuvune obw’emabega nga tebunnawona mu bujjuvu.

Ani asinga okubeera mu bulabe bw’embeera eno?

Wadde omuntu yenna asobola okufuna obuzibu buno, abantu abamu bali mu bulabe bwa maanyi.

• Abazannyi: Eri abeenyigira mu mizannyo egyetaagisa okutambula amangu, nga bwe twayogeddeko emabegako.
• Abantu abasukka mu myaka 40: Bwe tukaddiwa, ebinywa byaffe bikendeera okukyukakyuka n’amaanyi, ekituleetera okulumwa amangu.
• Abantu abalina ennywanto ezinywezeddwa: Abantu abamu mu butonde ennyindo zibeera nnyimpi katono ate nga zinywezeddwa. Bali mu bulabe bwa maanyi singa beenyigira mu mirimu nga tebagolodde bulungi .

Omusawo kino akitegeera atya?

Bw’olaba omusawo ajja kusooka kukubuuza ku ngeri obuvune gye bwatuukamu. Olwo ajja kwekenneenya okugulu kwo. Ajja kukwata ku bitundu byonna ebiruma oba ebizimba.

Oluusi obubonero bw’okusiba ekisinziiro buyinza okufaananako n’embeera endala ez’amaanyi ezikosa ekigere. Okugeza nga:

• Okukutuka kw’omusuwa gwa Achilles (Achilles tendon) waggulu w’ekisinziiro.
• Okuzimba omusaayi mu misuwa gy’ekigere (` Deep Vein Thrombosis` - DVT ).
• Ekizimba kya Baker kikutuka emabega w’okugulu.

N’olwekyo, singa ekizuuliddwa tekitegeerekeka bulungi, omusawo ayinza okukusindika okwongera okukeberebwa.

Bigezo ki ebikolebwa?

Ebiseera ebisinga kiyinza okulagirwa okukebera Doppler Ultrasound scan oba MRI scan.

• Doppler Ultrasound: Kino kisobola okukebera embeera y’ebinywa n’engeri omusaayi gye guyitamu.
• MRI (Magnetic Resonance Imaging): Kino kiyinza okuvaamu ebifaananyi ebitegeerekeka obulungi ennyo eby’ebitundu ebigonvu ng’ebinywa, emisuwa, n’emisuwa. Kino kiyamba okuzuula obuzibu bwennyini obw’obuvune.

Okijjanjaba otya? Ka tuyige ku nkola ya RICE

Ekisinga obulungi okukola okumala essaawa 48-72 ezisooka oluvannyuma lw’okunyiga kwe kukozesa RICE. Buno bujjanjabi bwa bujjanjabi obusookerwako bw’osobola okubukola awaka. Kiyinza okuyamba okukendeeza ku bulumi, okuzimba n’okwongera okwonooneka.

Ebintu bino tobyogera!

Ebintu bino weewale mu nnaku ezisooka ez’obujjanjabi bwa RICE:

• Ebbugumu : Toteeka bucupa bwa mazzi agookya oba obupapula obwokya.
• Omwenge : Tonywa mwenge.
• Emisinde : Todduka wadde okukola dduyiro yenna ajja okunyigiriza obuvune.
• Masaagi : Tokola masaagi mu kitundu ekifunye obuvune.

Oluvannyuma lwa wiiki ntono, ng’omusawo bw’akulagidde, ojja kwetaaga okugenda mu bujjanjabi obw’omubiri okusobola okuddamu okuzimba mpolampola amaanyi g’ebinywa n’okukyukakyuka.

Nga ddala olina okulaba omusawo

Wadde ng’okunyiga okwa bulijjo kujja kuwona n’obujjanjabi bwa RICE n’okuwummula, mu mbeera ezimu, okujjanjabibwa amangu kyetaagisa.

• Bw’oba ​​tosobola kuyimirira oba okutambula ng’olina obuzito ku kigere kyo ekifunye obuvune.
• Singa wabaawo okuzimba okw’amaanyi oba okunyiga mu kigere.
• Singa obulumi buba bwa maanyi nnyo oba nga tebukendeera mu nnaku ntono .
• Singa okugulu kwo kuzibye oba nga owulira nga kikyuse langi .
• Singa eddoboozi ery’amaanyi erya ‘pop’ lyawulirwa ng’obuvune bubaddewo (kino kiyinza okuba akabonero k’amaziga gonna).

Mu mbeera ng’eyo, genda mu ddwaaliro erikuli okumpi mu kitongole ekijjanjaba abalwadde ab’amangu (ETU) oba omusawo w’amaka go.

Oziyiza otya enviiri okugwa?

"Okuziyiza kusinga okuwonya," bwe bagamba. Kale waliwo ebintu ebiwerako by’osobola okukola okwekuuma obuzibu buno.

• Nga tonnaba kukola dduyiro oba okuzannya emizannyo: Kakasa nti okola ‘dynamic warm-up’ okumala waakiri eddakiika 5-10.
• Okugolola: Kola dduyiro z’okugolola ng’omaze okukola dduyiro. Kino kijja kwongera okukyukakyuka kw’ebinywa byo.
• Yongera mpolampola: Totandika kukola dduyiro ow’amaanyi omulundi gumu. Mpolampola yongera ku bbanga n’amaanyi g’okola dduyiro.
• Okuwummula: Ebinywa byo biwe ekiwummulo kye byetaaga okudda engulu. Tokola dduyiro ow’amaanyi y’emu buli lunaku.
• Engatto entuufu: Yambala engatto ezituukira ddala ku muzannyo oba dduyiro gw’okola era owe obuwagizi obulungi.