Oyinza okujjukira nti mu kiseera kino ekya
COVID-19 , abantu bangi babulwa obuwoomi n’okuwunyiriza. Naye abamu mu kifo ky’okufiirwa ddala obuwoomi bwabwe, obuwoomi bw’ebyo bye balya n’okunywa bwatandika okukyuka ne bukyusibwakyusibwa. Teebereza, bw’oba n’emmere gy’oyagala ennyo mu kamwa, emala kuwooma nnyo oba ng’ekintu ekivunze. Oluusi ne bw’oba tolina ky’olya, omala kuba n’obuwoomi obw’ekyuma obw’ekyewuunyo mu kamwa. Ekyo kye tuyita
dysgeusia mu busawo. Okuva bwe kiri nti kino kizibuwalira katono, ka twogere ku byonna mu ngeri ennyangu leero.
Lwaki obuwoomi mu kamwa kange bukyuka bwe buti? (Ensonga)
Tewali n’emu ereeta enkyukakyuka eno mu buwoomi mu kamwa, naye ensonga nnyingi eziyinza okukiviirako. Ebimu bintu byangu, naye oluusi era kiyinza okuba akabonero k’obulwadde obulala. Ka tulabe ebikulu ebivaako obulwadde buno.
| Ensonga | Engeri gye kikwatamu |
|---|
| Okukendeera mu kuwulira okuwunyiriza | Obuwoomi n’okuwunya bikwatagana. Bwe tubulwa okuwunyiriza, mu butuufu tetuwooma buwoomi bwa mmere. Kino kibadde kirabibwa nnyo mu bulwadde bw’akawuka nga COVID-19. |
| Yinfekisoni | Obulwadde bwa bakitiriya, akawuka oba ffene mu kamwa, ennyindo n’emimiro busobola okuleetera ebitundu by’omubiri okuzimba, ne kikendeeza ku kutambula kw’omusaayi mu bitundu ebiwooma ku lulimi n’okukyusa obuwoomi. |
| Eddagala n’obujjanjabi | Eddagala erimu (e.g. Amoxicillin, Metronidazole, eddagala erimu erya puleesa) liyinza okuleeta enkyukakyuka mu buwoomi ng’ekizibu. Embeera eno era etera okubeerawo mu kiseera ky’obujjanjabi bw’eddagala n’obusannyalazo eri abalwadde ba kookolo. |
| Okufuna olubuto | Enkyukakyuka mu busimu bw’omubiri ng’oli lubuto naddala mu lubuto olusooka, ziyinza okuvaako enkyukakyuka mu buwoomi bw’akamwa ko. Emirundi egisinga kino kijja kugonjoola ku bwakyo oluvannyuma. |
| Okukozesa taaba | Eddagala eriri mu taaba ne sigala lyonoona obuwoomi bwaffe ekiyinza okukyusa engeri gye tulabamu obuwoomi. |
| Ebizibu ebirala eby’obulamu | - Obutaba na vitamiini ne minerali: Ebiriisa nga zinki oba vitamiini B bwe biba bibula mu mubiri, obuwoomi busobola okukyuka. - Obuzibu mu busimu: Okwonooneka kw’obusimu obutwala obuwoomi mu bwongo (e.g. Bell’s palsy, okulongoosebwa amatu). - GERD: Obulwadde bw’olubuto buyinza okuvaako asidi w’olubuto okulinnya mu mumiro, n’ayonoona obuwoomi ku lulimi. - Embeera endala ez'obujjanjabi: Ssukaali, endwadde z'ekibumba, hypothyroidism, ekibumba, n'endwadde z'obusimu nga Alzheimer's ne Parkinson's nazo zisobola okuleeta embeera eno. - Okulongoosa amannyo: Bw’ogenda okaddiwa, emirimu gy’obuwoomi giyinza okukendeera olw’okubikka amannyo ag’ekinnansi g’okozesa. |
Otegeera otya nti olina Dysgeusia? (Obubonero)
Akabonero akakulu akalaga embeera eno kwe kubulwa obuwoomi. Osobola okukifuna mu ngeri ez’enjawulo.
- Emmere gye wali onyumirwa kati ewooma bubi ate nga evunze .
- Ne bw’omala okulya emmere enwoomu n’ey’omunnyo , mu butuufu tosobola kuwooma buwoomi obwo.
- Emmere nnyingi ziwooma nnyo .
- Ne bw’oba tolya oba tonywa kintu kyonna, bulijjo wabaawo obuwoomi obutanyuma, obw’ekyuma, obukaawa oba mpozzi obuwooma mu kamwa ko .
Mu ngeri ennyangu, owulira ng'olulimi lwo lukuwa "amawulire amakyamu" ku buwoomi bw'emmere.
Kino okisanga otya Omusawo?
Bw’ogenda ew’omusawo ng’alina obubonero buno, ajja kusooka kukubuuza ku
byafaayo byo byonna eby’obujjanjabi.Bajja kukubuuza ebikukwatako. Kino kitegeeza nti bajja kubuuza ku mbeera endala ez’obujjanjabi z’olina, eddagala ly’omira, n’emize gyo (nga okunywa sigala). Olwo bajja kukukebera omubiri naddala okukebera akamwa, olulimi n’emimiro. Oluusi, bayinza n’okukola ebigezo ebirala eby’enjawulo okuyamba okuzuula ekituufu ekivaako.
- Okugezesa okugeraageranya obuwoomi nga tukozesa eddagala ery'enjawulo .
- Okukebera eddagala mwe basiiga mu bitundu by’olulimi eby’enjawulo okulaba oba bisobola okuwooma.
Ebigezo bino bye bijja okuzuula ddala oba kino kizibu kya kuwooma, kizibu kya kuwunyiriza oba kintu kirala.
Bujjanjabi ki obukolebwa ku kino?
Obujjanjabi bw'obulwadde bwa dysgeusia businziira butereevu ku
kivaako . Omusawo ajja kusooka kugezaako okuzuula ekivaako enkyukakyuka mu buwoomi n’abujjanjaba.
- If there is a vitamin deficiency , ebirungo ebiyamba ku vitamiini bijja kuweebwa.
- Bw’oba olina ekizibu ekiva mu ddagala , omusawo wo ayinza okukukyusa n’akuzza ku ddagala erisinga okutuukirawo. Toyimiriza oba kukyusa ddagala lyo nga tosoose kubuuza musawo.
- Bw’oba olina embeera nga sukaali , thyroid, oba ekibumba , ekisinga obukulu kwe kufuga obulwadde obwo obulungi.
- Singa wabaawo yinfekisoni mu kamwa , eddagala eritta obuwuka oba eddagala eddala liyinza okuweebwa okuzzaawo obuwoomi.
- Bw’oba omunywa sigala , osobola okulaba enjawulo nnene ng’okendeeza ku kunywa ssigala oba ng’olekedde ddala.
Embeera eno ogiddukanya otya ng’okozesa emmere n’ebyokunywa?
Waliwo ebintu by’osobola okukola okukuuma apetite yo ng’ojjanjabibwa.
- Choose dishes that are very simple and have few ingredients , kubanga okutabula ebirungo ebingi kiyinza okuvaako obuwoomi okutabula wamu ne buwooma nga tebusanyusa.
- Kendeeza ku mmere gy’olya erimu eby’akawoowo, ebiwooma, n’ebirimu ebirungo ebikuuma emmere . Bino bisobola okwonoona obubonero.
- Kuuma akamwa ko nga kayonjo. Siimuula bulungi amannyo n’okuyonja olulimi.
- Nywa amazzi mangi.
Ebibuuzo by’olina okubuuza omusawo wo
Bw’oba oteebereza nti olina embeera eno, tewerabira okubuuza ebibuuzo bino ng’ogenda okulaba omusawo.
- "Omusawo, enkyukakyuka eno mu kuwooma kwange evudde ku buzibu mu kuwunyiriza kwange, oba buzibu ku buwoomi bwange?"
- "Eddagala lye nmira liyinza okuba nga lye livaako kino?"
- "Kino kiyinza okuba akabonero k'obulwadde obulala?"
- "Okumira eddagala eriweweeza ku vitamiini kinaayamba?"
- "Kiki ekirala kye nnyinza okukola okuddamu okuwooma?"
Ebibuuzo bino bijja kukuyamba okutegeera obulungi embeera gy’olimu.
Obubaka Obutwala Awaka
- Dysgeusia si kufiirwa ddala buwoomi, wabula okukyusakyusa obuwoomi . Akabonero akakulu kwe kuba nti emmere ewooma ekikaawa oba ekyuma.
- Kino kiyinza okuva ku bintu ebitali bimu, okuva ku yinfekisoni ennyangu okutuuka ku mbeera ez’amaanyi nga ssukaali n’endwadde z’obusimu.
- Singa enkyukakyuka mu buwoomi mu kamwa go esigalawo, kikulu okulaba omusawo ddala okumanya ekivaako.
- Obujjanjabi businziira ku kizibu ekivaako . Embeera eno etera okuwona ku bwayo ng’ekivuddeko kimaze okujjanjabwa.
- Okukuuma obulamu obulungi mu kamwa, okwewala okunywa sigala, n’okulya emmere ennungi kiyinza okuyamba okuddukanya embeera eno.
Enkyukakyuka mu buwoomi mu kamwa, dysgeusia sinhala, obuwoomi obukaawa mu kamwa, obuwoomi obw’ekyuma mu kamwa, okubulwa obuwoomi, obuwoomi ku lulimi, endwadde z’olulimi
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