I hnungzang a tliak a, a khauh a, a na em? Back Strain leh Sprain chungchang hi han sawi ila!

Kan ruhro hi a buaithlak hle a ni lawm ni? Kan ruhro hi ruh, ruh, ruhro, ruhro leh ruh (ligament) atanga siam a ni. Kan kal emaw, kan tlan emaw, rit kan chawi emaw hian kan taksa rit phurrit chu kan hnungzang hnuai lam emaw, lumbar region emaw hian a phur a ni. Hei vang hian hnungzang hnuai lam hliam, a bik takin sprain leh strain hi a awm fo thin.

Chu chu ruhro a hrual emaw, a nghet emaw a nih chuan eng nge a awmzia?

Okay, he hnungzang khauh tak hi han en hmasa ila, eng nge `(Strain)` . A awlsam zawngin, `(Strain)` chu kan ruhro (spine) thlawptu taksa peng pakhat, emaw, ruh leh ruh inzawmtu fibrous tissue, `(Tendon) an tih, tihchhiatna a ni .

Tunah chuan `(Sprain)` tih hi eng nge a nih, chu chu ruhro (spine of the spine) tih hi han en ila. `(Sprain)` chu `(Ligament)` chhunga stretch emaw tear emaw a ni a, chu chu ruh pakhata ruh pahnih emaw a aia tam emaw inzawmkhawmtu fibrous band a ni a, chu ruh chu a che nasa lutuk lo. Kawngkhar chunga hinge ang maiin he `(Ligament)` hian ruh chu a nghet reng theih nan a pui a ni. Hei hi stretch lutuk a nih chuan sprain a awm thin.

He hnungzang natna hi engtiang chiahin nge a awm?

Dik tak chuan heng back condition `(Strain)` leh `(Sprain)` an tih te hi a awm fo thin. He thu hi i hriat chuan mak i ti mai thei a, mahse lu na hnua doctor an pan chhan ber pahnihna chu hnungzang natna hi a ni. Chumi awmzia chu nangmah chauh i ni lo, kan chhehvela mi tam takin an tawn thin thil a ni tihna a ni.

Engvangin nge hetiang hian hnungzang natna kan neih? A chhante chu engte nge ni?

Awle, tunah chuan hetiang thil hi engvangin nge a lo awm tih hi han en ila.

Strain, a nih loh leh taksa ruh tightness a awm theih chhan lian tak tak engemaw zat a awm a:

• Thil rit tak i chawi thut a nih chuan, entirnan, lei atanga bag rit tak i chawi thut a nih chuan i hnungzang ruhte hian an tuar thei lo mai thei.
• Spine chu a inher emaw, a hrual emaw a nih chuan.
• I hnungzang ruh i tihchak lutuk chuan.
• A chang chuan, chutiang bawka chetna i tih chhunzawm zel chuan, entirnan, nitin a hnungzang ben chunga hnathawk mi pakhat chuan hun kal zelah ``Chronic Strain'' a thlen thei a, chu chu hun kal zelah a lo awm thei a ni.

Sprain awm chhante chu:

• A tlu nghal zat.
• A twist nghal zat. Stairs atanga i chhuk laiin i ke i tlu a, i tikehsawm ang tih han ngaihtuah teh.
• Taksa nasa taka vuak avanga ruh chu a awmna pangngai atanga a inthlak danglam.

Heng zawng zawng hian a hmaa kan sawi tawh ligament pakhat emaw, a aia tam emaw chu a huam chin piah lamah a tizau a ni. Chutah chuan hliam chu a lo awm ta a ni.

A hlauhawmna tipung thei thil a awm em?

Ni e, thil engemaw tak a awm a, chu chuan back strain emaw sprain emaw a neih theihna a tipung a ni.

• A hnungzang hnuai lam a curved lutuk .
• Overweight (`Overweight`) tih hian i hnungzang a rit lutuk tihna a ni.
• Hnung leh pum ruh chak lohna. Heng muscle te hi an chak poh leh hnungzang hian support tha zawk a dawng ang.
• Tight hamstrings (thigh hnunglam ruh te). Chûngte chu a tight chuan a ṭûl lo takin hnungzangah pressure an pe a ni.
• Tin, infiamna, nawr leh hrual, weightlifting leh football-a khel thinte hian hnungzang hnuai lam hliam an nei tam zawk bawk.

Hei hi eng symptoms nge ni? Engtin nge he natna hi ka nei tih ka hriat theih ang?

Back strain emaw sprain emaw symptoms chu a tlangpuiin hetiang hi a ni thei:

• I che vel hian a natna a zual zel.
• Muscle cramping emaw taksa ruh na tak tak emaw . Hei hi a nuam lo hle.
• Joint function leh/ emaw range of motion tlahniam. Hei hian kal harsa, hmalam emaw, sir emawa inbeng, ding nghet tihna a ni.

A châng chuan hliam a lo thlen hian ‘pop’ thawm i hre thei a, thil eng emaw ṭap chhuak i hre thei bawk.

Engtin nge doctor chuan hei hi eng nge a nih chiah tih a hriat theih?

A tlangpuiin, i doctor-in zawhna a zawh che (i.e., i symptoms chu eng nge ni, engtin nge hliam i neih - medical history) leh taksa enfiahna hmangin strain tenau leh hliam tenau te chu hriat theih a ni

Mahse, hliam a na zawk a nih chuan, a bik takin chak lohna emaw, hnathawh that lohna emaw a awm chuan, Doctor chuan a hnungzang na chu ruh tliak (fracture) emaw, herniated disc (disc) emaw avanga lo awm a nih loh nan X-ray a order thei a ni .

Hei hi eng enkawlna nge ni? Engtin nge hei hi kan tihdam theih ang?

`(Strain)` leh `(Sprain)` pahnih enkawlna hi a inang hle. A tlangpuiin stage hnih-ah a thleng thin.

A hmasa ber chu natna leh taksa ruh (muscle spasm) tihziaawm hi a ni. Hei hian chawlh hahdam, ice pack, leh compression te a huam thei a, a bik takin hliam hnu darkar 24 atanga darkar 48 hmasa berah . To reduce pain and swelling , nonsteroidal anti-inflammatory drug (NSAID), ibuprofen (brand name Motrin®) ang chi, emaw, i doctor hnen atanga prescription emaw i ei thei bawk.

Pawimawh:Darkar 24-48 hmasa ber hnuah a theih ang anga zawi zawiin hnathawh pangngai thawh leh a tha ber. Hun rei tak khumah chawlh emaw, che thei lo emaw hian natna lan chhuahna a ti rei zawk ang a, dam lehna pawh a tikhawtlai ang.

Mi tam zawk tan chuan lumbar strain/sprain symptoms chu kar hnih vel chhungin a reh ang. Mahse, kar hnih aia rei a symptoms a awm reng chuan enkawlna dang a ngai mai thei.

He hnungzang natna hian harsatna dang a thlen thei em?

Ni e, back strain emaw sprain emaw avanga harsatna awm thei ber chu nitin kan hnathawh a tlahniam hi a ni. Chutiang thil a lo thlen chuan eng nge thleng?

• Weight gain a awm thei.
• Bone density a tlahniam thei (ruh density hloh).
• Taksa hmun dangah pawh taksa ruh chakna leh insiamrem theihna a tlahniam thei bawk.

Chuvangin, a rang thei ang bera dam a, active taka awm leh a pawimawh.

I hnungzang hliam ven nan eng nge kan tih theih ang?

Dik tak chuan hnungzang hliam zawng zawng hi ven theih a ni lo. Mahse, kan tih theih tlemte a awm a, chu chuan kan hliam emaw, kan rilru a hah emaw tihziaawmna tur a ni. Eng nge an nih i han thlir teh ang.

• Diet tha, balanced, nutritious ei rawh. Hei hian i ruh leh ruhte a tichak thei ang.
• Taksa rihna hrisel tak vawng reng rawh. I taksa rihna a san chuan i hnungzang hnuai lam chu pressure sang zawk a siam tih hre reng ang che.
• Exercise neih fo la, a bik takin stretching exercise-ah chuan. Hei hian i ruh (joint) te chu a ti flexible thei a, i taksa ruh te chu a tha thei ang bera awm tir thei bawk.
• Tlu lo turin himna dan siam rawh. Entîr nân, pheikhawk inhmeh ṭha tak ha la, stairs leh kalkawngte chu thil ṭûl lo tak takte lakah fiah rawh.
• Thut, ding leh chawi sang hunah taksa mechanics tha tak hmang thin ang che.
• Entirnan, i hnungzang chu a dinglam thei ang bera dah la, i kekawrte chu hnunglam hawiin dah la.
• Thut laiin i khup ben la, i ke pahnih chu leiah dah la.
• Thil lak tumin hmalam pan lutuk suh la, twisting movement pawh pumpelh rawh.
• Thil rit i chawi dawnin i khup kha ben la, i ke ruh chak tak hmangin i rit i balance ang.
• Meizial zu mi i nih chuan meizuk kha bansan rawh. Nicotine hian taksa peng hrang hranga thisen kal chu a tikhawlo a ni. Hei hian taksa ruh a tichak lo thei a, hliam damna a tikhawtlai thei bawk.

Chuti a nih chuan, engtin nge he dinhmun hi a kal ang? Ka dam vek dawn em ni?

Hei hi mi tam takin harsatna an neih chu a ni.Thu lawmawm tak chu hnungzang natna leh hliam tuar tam zawkte chu enkawl a nih chuan kar hnih chhungin an dam chhuak vek thei a ni. Chuvangin ngaihtuahawm tur a awm lo. Mahse, a thupekte hi uluk taka zawm a, i taksa ngaihthlak a pawimawh.

Engtikah nge doctor ka hmuh ngei ang?

A châng chuan in lama damdawi ringawt pawh a tawk lo thei. A hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni:

• Natna nasa tak i neih a, step khat emaw step hnih emaw aia tam i kal theih loh chuan.
• I ke hnuai lam, hliam na hmun ngeiah i ke ruh tliak i hriat chuan.
• I hnungzang hnuai lam hi a hmain vawi tam tak a hliam tawh ngei ang.
• Hliam awmna hmunah hian lump emaw, a pianzia danglam tak emaw ang chi i hriat chuan.
• Natna avanga i mut that theih loh chuan.
• Hliam i neih hnua i kut emaw ke emaw ah chak lohna langsar tak i hriat chuan.

Hetiang hunah hian doctor thurawn lak hi a tha ber ngei ang.

A tawp berah chuan i hriat reng tur thil pawimawh thenkhat

Chuvangin, tunah chuan vawiin a kan sawi tawh `(Strain)` leh `(Sprain)` tih hming pu spinal condition te hi hriatthiamna tha zawk in neih ka beisei.

Kan ruhro hi thil hlu tak a ni tih hre reng ang che. Kan enkawl hi kan mawhphurhna a ni.

• Thil rit i chawi emaw, hna i thawh emaw hian posture dik tak hmang rawh.
• Exercise neih fo la, i hnungzang kha nghet takin vawng reng ang che.
• I taksa chu ngaithla rawh. Natna i neih chuan ngaihthah suh.
• A tul chuan damdawi lam thurawn lak hreh ngai suh.

Heng thil awlsam tak takte hi i zawm chuan hnungzang lama harsatna nasa tak i pumpelh thei ang. Mi zawng zawng tan hnungzang hrisel duhsakna kan hlan e!

` Hnung na, hnungzang na, hnungzang na, hnungzang na, hnungzang na, hnungzang na