Vawiin hian mi tam takin an lo thanlen theih tur thil kan sawi dawn a, mahse a chang chuan harsatna awm lo mahse a chang chuan tlem a hrehawm thei hle. Chu chu ruh zung (bone spurs) emaw, English-a kan sawi angin bone spurs (`(Osteophytes)`) emaw `(Bone Spurs)` emaw a ni. Hemi chungchangah pawh zawhna i neih chuan he thuziak hi i tan a pawimawh hlein ka hria.
Engvangin nge heng ruh zung (bone spurs) te hi an lo awm?
A awlsam zawngin, heng bone spurs te hi extra bone an ni a, i ruh pawn lamah an lo thang lian a, bump te tak te, hrual hrual ang maiin an lo thang lian a ni. I ruh chunga ‘ hliam’ tlemte angin ngaihtuah rawh. A tam zawkah chuan i taksain i ruh chhehvela tissue chhiatna siamthat a tum lai emaw, stress chi khat emaw avanga lo awm thin an ni. A châng chuan, taksain ruh tissue thar a siam ang a, he tissue chhia hi a thlak ang. Hetiang kalphung hi damdawi lam chuan ``osteophytosis'' kan tih chu a ni.
Tunah chuan he chhiatna hi engvangin nge a lo awm tih hi han en ila. A tam zawkah chuan a chhan ber chu kum upat ruala lo awm thin natural wear and tear vang a ni . Chumi piah lamah chuan hliam chi hrang hrang leh natna chi hrang hrangin hei hi a thlen thei bawk.
A hnuaia thil awmte hian ruh zung (bone spurs) lo awm theihna a tipung a ni:
- Osteoporosis hi ruh tlakchhamna natna a ni.
- Osteoarthritis , ruh natna hi kan hriat vek a ni.
- Autoimmune natna te chu rheumatoid arthritis te hi a ni .
- Lupus tih hming pu natna pakhat .
- Ankylosing spondylitis - Hei hi a bik takin ruhro (spine) a ruh (spine) a tihkhauh (stiffening) a ni.
- Degenerative disk disease (DDD) hi ruhro (spinal discs) a tichhe thei a ni.
- DISH disease (DISH disease) - Hei hi ruh a lo thang lian a, chutah chuan ruh leh ruh (tendon) leh ligament te chu ruh nena inzawm a ni.
- Kawngkhar lama harsatna, entirnan, rotator cuff tendinitis .
- Ke ruh natna (tendonitis) a awm.
- Spinal nerve pathway tihtlem, chu chu `(Spinal stenosis)` tihna a ni.
- Movement inang tih nawn fo avanga hliam tuar chu ``(Repetitive strain injuries)`` kan ti thin.
- Infiamna khelh laiin accident emaw, hliam emaw a awm.
Hetiang thil hi ruh zung (bone spurs) thlentu a ni fo thin.
Hei hi eng symptoms nge ni?
Mak tak mai chu a tam zawkah chuan heng ruh spurs te hian symptoms an nei lo . Ruh spur i nei a, i hre lo pawh a ni thei. Mahse, a châng chuan ruh ṭhenkhat i sawn chuan natna mak tak mai emaw, a nghet lo emaw i nei thei a ni. Hei hi heng ruh zung (bone spurs) vang pawh a ni thei.
Chu ruh langsar hnaihah chuan nerve pakhat chu a pinch tih han ngaihtuah teh. Tichuan...Natna, rilru hahna, tingling, hriatna hloh emaw, chak lohna emaw a ni thei. A châng chuan he rilru hahna leh rilru hahna hi damdawi lam hawiin ``Paresthesia'' an ti bawk.
Heng ruh zung (bone spurs) te hi i taksaa heng hmunah te hian a lo awm thei a ni:
- On the feet , a bik takin kekawrte chungah.
- In the hands , a bik takin kut zungtang ah.
- A shoulder joint ah chuan .
- Hip joint ah chuan .
- Khup ruh ah chuan .
- Kawr leh ruhro ah .
A châng chuan, he ruh hrui hi i vun hnaih takah a awm chuan i hmu thei a ni. I knuckle emaw kneecap emaw a bump te tak te ang mai a ni. I inbeng emaw, i inphah emaw, i kal emaw hian i hre thei a ni. I ruh chetna a tikhawtlai thei a, i sawn chuan natna a thlen thei bawk. A châng chuan, a hmun pawh a hring thei bawk.
Spine-a ruh zung (bone spurs) atang hian eng harsatna lian tak nge thleng thei?
I ruhro (spine)-a ruh zung (bone spur) hian hmun danga ruh zung (bone spur) aiin harsatna nasa zawk a thlen thei \hin. Mahse chutiang chu a ni reng reng lo. Kawng khat chu i ruhro chhunga nerve te an press chuan a ni. Chu aia tlem zawk chu i kawr chhunga ruh zung (damdawi lama kan sawi thin ``cervical spine''-ah) a lian thei a, i ei harsa thei bawk.
Ruhro (bone spurs) lo awm hian ruhro atanga an chhuahna khur ( foramina tia koh )-a nerve te chu a pinch thei a ni. A châng chuan hengte hi chhungril lamah a lo thang lian thei a, ruhro pawh a pinch thei bawk. Hetianga nerve (pinched nerve) pinching hian natna nasa tak leh harsatna dang a thlen thei a ni . Hetiang dinhmun hi radiculopathy kan ti a ni . Thil thleng thei thenkhat chu hetiang hi a ni:
- Numbness, tingling, leh hriatna hloh ( ``Paresthesia'' tia koh ).
- Muscle chak lohna leh control hloh (taksa hnuai lam ah a awm fo).
- Incontinence chu zun emaw, ek emaw thunun theih lohna a ni.
A tlem hle a, kawr chhunga ruh chhuakte chu a lian emaw, a hring emaw a, chu chuan i chaw kawng chu a ti tawi emaw, a ti compress emaw thei a ni. Hei hian i ei theihna tura puitu taksa pengte pawh a tibuai thei bawk. A châng chuan hei hi khuh chhunzawm zel, rilru hah, ei harsat chhan pawh a ni thei.
Engtin nge hei hi a awm tih chiang taka i hriat theih?
Bone spur i neih chuan X-ray hmangin chiang takin a lang thei . A tam zawkah chuan hengte hi chhan dang avanga X-ray lak a nih hian accident-a hmuhchhuah a ni. Bone spur nena inzawm symptom i neih chuan i doctor chuan taksa a enfiah hmasa ang che, chutah chuan heng ang imaging test hi a order ang. Chung zingah chuan X-ray, .CT scan (`(CT scan - computed tomography)`) emaw, MRI scan (`(MRI - magnetic resonance imaging)`) emaw pawh a tel thei.
Nerve symptoms i neih chuan nerve chhiatna a awm leh awm loh emaw, a chhan chu ruh spur vang emaw hriat nan test dang neih belh theih a ni. Entirnan, EMG (electromyography) emaw nerve conduction study (NCS) ang chi test te hian nerve kaltlangin electrical impulse a thawn a, eng nerve nge a nghawng tih hriat a ni.
Hei hi eng enkawlna nge ni?
Dik tak chuan, ruh spur tam zawk hi chuan enkawlna engmah a ngai lo . Mahse, ruh zung (bone spur) avanga natna emaw, che harsa emaw a nih chuan, i doctor chuan a tihziaawm theih dan tur a rawn rawt thei ang. Ruh zung (bone spur) hian harsatna lian tak emaw, i nitin nun tichhe thei symptom na tak emaw a thlen chuan i doctor chuan surgery hmanga lakchhuah a rawt thei ang.
In lama i tih theih thilte
Ruh spur chhehvela natna leh natna tihziaawmna turin in lama i tih theih tur thil tlemte a awm a:
- Ice hnawih la , a hring (a chang chuan).
- Over-the-counter (OTC) pain reliever, nonsteroidal anti-inflammatory drugs ( NSAIDs) paracetamol leh ibuprofen te chu Doctor prescription tel lova hman theih a ni.
- Symptoms thlen thei thil tih laiin chawlh rei vak lo lak.
- I ruh langsar tak takte pressure tihziaawmna turin chair pad emaw shoe insert emaw ang chi thil hman.
Damdawi lam thurawn anga enkawl
In lama enkawlna hian a puih vak loh chuan i doctor chuan hetiang hi a rawn rawt thei ang:
- Physical therapy emaw osteopathic manipulation ang chi enkawlna hian i dinhmun a ti tha thei a, ruh spurs-a pressure a tihziaawm thei bawk.
- A then phei chuan muscle relaxant an pe thin.
- Natna leh hliam tihziaawmna turin anesthetic injection emaw cortisone injection emaw pek nghal.
- Surgery hmanga ruh spur lakchhuah emaw, a natna nerve chhehvel hmun tam zawk siam emaw. Hei hi minimally invasive surgery a ni thei .
Bone spurs hi a pianphungah a inthiar thei em?
Hei hi mi tam takin an zawh thin a ni. Bone spur chu natural takin i dissolve thei lo . I ruh chungah extra bone growth a lo piang a ni. Ruh tissue tithianghlim thei tur natural treatment emaw supplement emaw a awm lo. A awm a nih chuan thil tha tak a ni lo, a chhan chu ruh spur-a tissue chu i ruh dang tissue nen a danglam vak lo. Bone spur lakchhuah theih awmchhun chu operation tih hi a ni.
Online-ah bone spurs dissolving chungchang thawnthu i hmu tawh mai thei. A tam zawkah chuan ruh zung (bone spur) vel a hring (swelling) chungchang an sawi thin. Bone spur chhehvela tissue-a swelling leh pain te chu i ti tlem thei a ni. Ice hnawih leh anti-inflammatory damdawi ei hi heng symptoms te enkawlna tur direct ber a ni.
Hengte hi a lo thlen loh nan kan tih theih a awm em?
Bone spurs hi pumpelh vek theih a ni lo. A tam zawkah chuan tar leh kum upat ruala tissue te chhe lutuk avanga lo awm an ni. Tin, thil tam takah chuan i hre lo pawh a ni lo. Mahse, i tar chhoh zel chuan i hriselna zawng zawng enkawl hian eng emaw chen chu a chhe lutuk chu a tihziaawm thei a, a tikhawtlai thei bawk. Entîr nân, hêng thilte hian a ṭanpui thei a ni:
- I ei leh in tur ngaihtuah la , i mamawh tur nutrients i dawng tih chian rawh. I chiang lo a nih chuan specialist rawn la. I kum, i activity level leh thil dang a zirin hun kal zelah i nutritional needs chu a danglam ang. Nutrition tha tawk loh chuan tissue chak lohna leh ruh hloh (osteoporosis) a thlen thei.
- Exercise tih dan pangngai, nghawng tlem nei tak chu tan emaw, vawng reng emaw tum ang che . I taksa tizau thei exercise tih ngei ngei tur a ni. Low-impact exercise, taksa peng tam tak hmanga, tui chawi, cycle khalh emaw, elliptical machine hman emaw hian i ruh leh ruh leh ruh system a tichak thei a ni. I taksa ruhte hian i rit phurh a puih chuan i ruh leh ruhkawrte chunga stress awm chu a tiziaawm a ni.
- I thau lutuk a nih chuan tlem tal tihtlem tum ang che. I taksa rihna a san chuan i ruh (joint)-ah pressure a siam belh thei a, wear and tear a tipung thei bawk. I thau lutuk tih hriat theihna kawng khat chu i Body Mass Index (BMI) enfiah hi a ni. I san zawng atan i taksa rihna hrisel takah i awm leh awm loh a hrilh che a ni.
- I dinhmun leh hnathawhna hmun (ergonomics) ngaihven rawh. I ding tam emaw, i che nawn fo emaw, desk-a hna i thawh chuan, heng zawng zawng hian i taksa peng thenkhatah stress nasa zawk a siam a ni. Posture tha leh hnathawhna hmuna awm reng hian repetitive strain injuries (RSIs) a veng thei a ni.
Bone spurs hi eng chen nge a awm?
Bone spurs hi surgeon-in a lakchhuah loh chuan a bo lo . Mahse mi tam zawk chuan ruh zung (bone spurs) tan chuan operation an mamawh lo. I doctor chuan ruh zung (bone spur) avanga lungawi lohna tihziaawmna tur nonsurgical ways chungchang a sawipui thei che a ni. Chutiang hmanrua te chu a hlawhtling lo a nih chuan i ruh spur atan minimally invasive surgery (`(minimally invasive surgery)`) chungchang i doctor nen sawiho rawh.
Natna leh nghet lo tan eng nge tih tur?
Ruh spurs avanga natna leh nghet loChawlh hahdam, ice, leh over-the-counter damdawi te hian natna a tiziaawm thei a ni. Kekawr in fit tha tak bun leh taksa rihna tihtlem hian ruh (joint)-a stress tihziaawmna kawngah pawh a pui thei bawk. I natna lan chhuah dan a nasat emaw, enkawl theih loh emaw a nih chuan doctor pan ngei ngei tur a ni.
Thiltih i pumpelh tur em ni?
Bone spur i nei a nih pawhin a theih ang anga active leh hrisel taka awm tum ang che . Natna thlen thei thiltih leh chetna te chu pumpelh rawh. Taksa tana hahthlak lo zawk thiltih, tlan ai chuan kea kal te chu thlang rawh.
Exercise i tih hian i ruh (joint) tihchhiat tlem nan hengte hi ti thin ang che:
- Kekawrte tha tak i neih ngei ngei tur a ni .
- Methodology dik tak chu ngaihven rawh .
- Workout i tan hmain warm up leh stretch fo thin ang che.
A tawp berah chuan thil hriat reng tur
Bone spurs hi a tam hle a, a bik takin i upat deuh deuh chuan. A tam zawk chuan harsatna an thlen lo che . Mahse, tibuaitu i neih chuan damdawi lam thurawn la hreh suh. I ruh zung (bone spurs) hian engtin nge a tihbuai che a, engvangin nge i rilru a hah tih hriatthiamna an pe thei che a ni. An nghawng tihtlem dan tur pawh an rawt thei bawk.
Ruh na emaw, lump emaw zawng zawng hi ruh spur a ni vek lo tih hre reng ang che. Chuvangin, rinhlelhna i neih chuan doctor pan a, diagnosis dik tak neih a tha ber. Tichuan enkawlna dik tak i hmu thei ang.
` Bone spurs, Osteophytes, Bone Spurs, Ruh na, Ruh na, Hnung lam na, Arthritis
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