I taksa pengte chu a na reng em? Hei hi tendonitis a ni thei!

I kekawrte, i kekawrte, i khup ang chi hmun a\angin natna mak tak lo chhuak i nei \hin em? A dik tak chuan ruhkawr vel a ni a, chu chu ruh leh ruh inzawmna hmun a ni. Chutiang a nih chuan kan sawi tum hi i nei mai thei, tendonitis. Lungngai suh, hei hi enkawl theih a ni a, mi tam tak a nghawng a ni.

Tendonitis hi eng nge ni? Tendon chu eng nge ni?

A awlsam zawngin sawi ila, tendonitis chu kan taksaa tendons inflammation emaw swelling emaw a ni. Tunah chuan tendon hi eng nge ni tih i ngaihtuah tawh ngei ang, a dik em? Tendons hi tissue band chak tak, var, kan ruh leh kan ruh inzawmkhawmtu a ni. Kan kut leh ke kan tihchet hian, kan tlan a, kan zuang a, kan han chawi hian, heng tendon te hian chakna chu ruh atanga ruh thlengin an thawn a, chu chetna chu an ti thei a ni. Chuvangin, heng tendon pawimawh tak takte hi eng emaw ti taka an chhiat a, an lo inflamed chuan tendonitis an ti a ni. Hei hi hun rei lote (acute) emaw, hun rei tak (chronic) emaw pawh a ni thei .

Tendonitis chi hrang hrang awm tlanglawn tak takte chu engte nge ni?

Tendonitis hi chi hrang hrang a awm thei. Vawi tam tak chu hengte hi he natna hi a tam berna infiamna, a nih loh leh taksa peng a nghawng dan atanga thlirin an vuah thin. A chi hrang hrang hman tlanglawn deuh deuh thenkhat han thlir ila:

• Tennis elbow: Kawr pawn lam a na a awm a. Tennis player-ah chauh ni lovin, elbow-a harsatna awm reng thei hna thawktute zingah pawh a thleng thei bawk.
• Golfer’s elbow: Elbow chhung lam a na.
• Pitcher’s shoulder: Baseball ang chi infiamnaa pitcher-te kekawrte hliam.
• Swimmer’s shoulder: Tui chawi thiamte kekawrte hliam.
• Runner’s knee or jumper’s knee: Runner leh jumper-a awm tam ber khup natna a ni.

Heng chi hrang hrangte hi sawiho a ni ber a, mahse hmun dangah pawh tendon a lo hring thei bawk.

Tendonitis hi engtiang chiahin nge a awm?

Tendonitis hi a takah chuan natna tlanglawn tak a ni. Kan nitin thiltih, infiamna leh kan hobby-naah tendons-ah pressure nasa lutuk emaw, kan tihchhiat emaw vek avangin, hei hi kan hriat chian a pawimawh hle.

Tendonitis natna lan chhuah dan chu engte nge ni?

Tunah chuan he ‘Tendonitis’ i neih hian eng nge i hriat theih ang tih i lo en ang u.

• A bulpui ber chu a na hi a ni. I tendon awmna leh a chhehvel a ni. He natna hi i che lai, chu taksa ruh bik i hman laiin a thleng thin.A pung mai thei.
• A ruhte chu a nghet deuhin a lang thei a, a nih loh leh che a harsa thei bawk. He stiffness hi zingkar hmasa berah a na zawk mai thei.
• Mi thenkhat chuan an nghing laiin ‘tick-tock’ thawm an hre thei a, a chhungah thil puak emaw, a tang emaw ang maiin an inhria thei bawk.
• A hring (swelling) a awm thei bawk. Chu hmuna vun chu a sen a ni thei a, blue-purple a ni thei a, i vun rawng aia dum pawh a ni thei bawk.

He natna hi hun kal zelah a lo awm zauh zauh thei a, a lo thleng nghal thei bawk. A natna hi a na hle thei a, a bik takin i tissue-ah calcium deposit i neih chuan (a chang chuan vunah hliam tenau ang maiin a lang thei). Heng bumps avang hian i itchy pawh i nei thei bawk.

Taksa khawiah nge heng natna lan chhuahna hi a awm tam ber?

Tendonitis hi tendon-in ruh leh ruh a thlunzawmna hmun apiangah a awm thei a, mahse a awmna hmun tam ber chu:

• I ke ruh lian tak base.
• Elbow – A tam zawkah chuan kut hmawr hnung lamah, kut chu a han hawi chhoh chuan tendon chu elbow hnung lamah a inzawm khawm thin.
• Koki.
• Bawp.
• Knee – A tam zawk chu khup hnuai lam, chutah chuan tendon chu shin bone (tibia)-ah a inzawm a ni.
• Achilles tendon – Hei hi i kekawr hnunglam ruh (muscle) a ni a, chu chu ke ruh nen a inzawm a ni. Runner leh jumper-te hian he tendon-ah hian hliam an nei fo thin.

Engvangin nge he tendonitis hi a lo awm?

Awle, engvangin nge he `Tendonitis` hi a lo awm? A chhan hrang hrang a awm thei:

• Overuse emaw, movement tih nawn fo emaw. Computer-a type te, chutiang bawka rit phurh emaw, nitin infiamna inang emaw khelh te hi han ngaihtuah teh. Heng thilte hian tendon te chu a tichhe tlem thei a, hun kal zelah a ti hring thei bawk.
• Strain chu thil tih nghal mai, hahthlak tak a ni. Entîr nân, thil rit tak chawi chhuah i tum thut a nih chuan, emaw, i tlu a, rang takin i kut i rawn deng a nih chuan.
• Direct inhliam a ni.

Chu bâkah, damdawi ṭhenkhat side effect angin tendonitis hi a awm thei bawk . Entirnan, mi thenkhat chuan cholesterol tihhniamna damdawi statin emaw antibiotics fluoroquinolones ang chi emaw an ei hian he natna hi an nei thei a ni.

Tin, natna hnuaia awm thenkhat chuan tendons a tichak lo thei a, tendonitis vei theihna a tipung thei bawk. Chung zingah chuan:

• `Zuthlum natna`
• `Rheumatoid ruh natna`
• Gout emaw pseudogout (hengte hi ruh chhunga uric acid emaw calcium emaw awm vang a ni) .
• Osteoarthritis (ruh natna avanga ruh natna) .
• Infection chi khat emaw.

Tute nge tendonitis vei theihna chance sang zawk?

Tu pawhin tendonitis hi an vei thei a, mahse mi thenkhat chuan an vei tam zawk a, a bik takin thil inang ti nawn fo thinte chuan an vei tam zawk thin. Entir nan:

• Plantation-a thawk leh huan chei thiamte.
• Thingpui siamtu (thingrem siamtu).
• Shovel hmanga hnathawk mipui.
• Painter te pawh an awm.
• Thil pakhat scrub leh tihfai tura thawkrim tak takte.
• Tennis, golf, badminton, baseball, leh basketball ang chi infiamna khel thinte.

Risk factor dang pawh a awm a:

• Thut emaw hnathawh emaw chu posture dik lo takah. Entirnan, computer-a hnathawh laiin ṭhut ṭhat loh.
• Damdawi lam harsatna thenkhat nei, taksa ruh tichak lo thei.
• I kum a ni. A tlangpuiin kum 40 kan tlin hnuah kan tendon te hian strain a tuar tlem thei a, elasticity a nei tlem a, awlsam zawkin a chhe thei a, a chhe thei bawk.

Hei hi enkawl loha dah a nih chuan eng nge thleng ang? (Buaina awm thei) .

Tendonitis hi uluk taka enkawl a nih loh chuan harsatna engemaw zat a awm thei a ni. Chungte chuan i nitin hnathawhna a tibuai thei bawk.

• Chronic tendonitis: Hei hian a awmzia chu a che vel hian dull pain a awm reng tihna a ni. Hei hi thla tam tak, kum tam tak pawh a daih thei.
• A natna hmuna kal kual chu thil harsa tak a ni thei a, thil theih loh pawh a ni thei. Hei hian i thiltih pangngai tih pawh a ti harsa thei hle.
• Tendon rupture: Hei hi natna khirh tak a ni. Tendon a chhe vek chuan operation a ngai mai thei.
• Muscle chak lohna: Tendon hian hna a thawk tha lo a nih chuan a kaihhnawih muscle pawh a chak lo zauh zauh thei bawk.

Chuvangin, natna lan chhuah tan veleh damdawi lam thurawn lak a pawimawh hle.

Engtin nge doctor chuan hei hi tendonitis a ni tih chiang taka a hriat theih ang?

Heng symptoms nei doctor i hmuh hunah chuan i symptoms te chu a zawt hmasa ang che. Eng chen nge natna i neih tawh a, engtin nge a lo intan a, engtikah nge natna chu a zual zel? Tichuan taksa lamah an enfiah ang che. A nghawngna hmun chu an en ang a, chu hmun chu sawn turin an hrilh ang che.

A tam zawkah chuan he test hian tendonitis i nei em tih a hriat theih. Mahse, a châng chuan imaging test hmangin natna hmuhchhuah a nih leh nih loh finfiah emaw, harsatna dang a awm leh awm loh enfiah emaw pawh a awm thei.

• X-ray: Hei hian ruh lama harsatna emaw, calcium awm zat emaw a enfiah thei.
• MRI (Magnetic Resonance Imaging): Hei hian soft tissue tendons leh muscle te dinhmun chiang takin kan hmu thei a. Tendon-ah hian a hring emaw, a hring emaw a awm leh awm loh a hre chiang thei.

Tendonitis hi engtin nge enkawl a nih?

Awle, he `Tendonitis` hi engtin nge i enkawl? Enkawl dan chi hrang hrang a awm a. A hmasain, enkawlna awlsam tak hmangin hahdamna pe tum ang che.

Step Pakhatna: In lama I Tih Theih Turte

• Chawlh hahdam: Hliam awmna hmun chawlh hahdam a pawimawh hle. Hun engemaw chen chu natna thlen thei thil tih loh tur.
• Ice: Ni khatah vawi tam tak minute 15-20 vel ice hnawih tur a ni a, a hliam ni emaw, a na emaw, a hring emaw a awm chuan. Hei hi puana khuh ice pack a ni thei.
• Compression: A hring tihziaawm nan a hmun chu elastic bandage hmangin i khuh thei a, a khauh deuh deuh theih nan. Mahse thisen kalna a titawp thei khawpa tight lutuk suh.
• Elevation: A theih chuan hliamna hmun chu i thinlung level aia sang deuhah dah la. Hei hian swelling tihziaawmna tur a pui bawk ang.
• Damdawi: Natna tidamtu leh natna tidamtu damdawi (e.g., OTC anti-inflammatory medicines ibuprofen leh naproxen) te hi doctor thurawn hnuaiah hman theih a ni.

Heng thilte hi kar tlemte chhungin (a tlangpuiin kar 2-3 chhung) a lo tha lo a nih chuan doctor chuan enkawlna dang a rawn rawt ang.

Doctor enkawlna hnuaia enkawl

• Corticosteroid injection: Hei hi damdawi steroid an tih a ni a, chu chu a natna tendon-ah direct-a inject a ni. Tendon-a hliam leh natna te chu rang takin an tiziaawm thei a ni. Mahse, heng injection te hi hman chhunzawm zel a tha lo.
• Physical therapy: Hei hi tendonitis enkawlna tha tak a ni. Physics therapist chuan exercise bik a zirtir ang che. Heng exercise te hian hliam tuar tendon vel muscle te a tichak a, tendon flexibility a tipung a, range of motion to the joint a siam tha leh bawk. Kut emaw, kut hmawr emaw atan pawh splint hman a tha thei bawk. Tendonitis vei tan chuan tendon-a load zawi zawia dah, eccentric loading an tih hi a dinhmun siam\hat leh hnathawh \hat leh nan a pawimawh hle. Hei hi physical therapy-ah pawh ngaihtuah a ni.
• Surgery: Hei hi a tam zawkah chuan a ngai lo. Surgery hi enkawlna dang dawng lo, symptom na tak tak nei emaw, tendon torn ang chi te tan chauh ngaihtuah a ni.

Enkawlna hian side effect a nei em?

Enkawlna dang ang bawkin, side effect awm thei engemaw zat a awm. Chuvangin enkawlna i tan hmain i doctor nen side effect awm thei chungchang sawipui rawh.

• Corticosteroid injection i lak chuan ni engemaw zat chhung chu injection na hmunah natna leh hliam i nei thei a ni.
• Physics therapy hnuah ni hmasa berah taksa na leh hahna engemaw zat i nei thei.
• Surgery i neih chuan thisen chhuak, natna hrik i nei thei a, anesthesia nena inzawm harsatna i nei thei bawk.

Tendonitis hi a dam theih nan eng chen nge a duh?

Hei hi mi hrang hrangah a danglam thei tak zet a ni. He hun hi hliam nasat dan te, enkawlna i dawn dan te, chawlh hahdamna i hmuh zat te a innghat a ni.

A tlangpuiin tendonitis vei na lo tak takte chu kar hnih atanga kar thum chhungin a dam tan thin. Mahse, tendonitis hi a nasat emaw, rei tak a awm chuan a dam kim theih nan thla engemaw zat a ngai thei.

Dam vat theihna kawng tha ber chu chawlh hahdam leh doctor thupek zawm hi a ni . I dam hma chuan exercise hahthlak tak tak, infiamna, emaw, thil rit phurh hi pumpelh rawh. I doctor emaw, physical therapist emaw chuan i infiamna leh thiltih duh zawnga i kir leh theih hun tur a hrilh ang che.

Tendonitis lo awm tur hi kan veng thei lo em ni?

Ni chiah e! Tendonitis hi a tam zawkah chuan ven theih a ni. Thil tenau te i enkawl chuan he hlauhawmna hi i tihziaawm thei a ni.

• Dinhmunah chuan awm reng suh. Minute 30 danah chawlh la la, position thlak la, tlem tal kal kual rawh.
• Eng hna pawh i thawh dawnin posture dik tak leh body mechanics zir rawh. Entirnan, thil rit tak i chawi dawnin i hnungzang chu dinglam hawiin dah la, i khup chu ben rawh.
• I taksa chu i thil lak duh hmaah direct-in dah rawh. Item i pan dawn chuan hmalam pan nghal rawh. Thil chu la turin a sir lamah khin ngai suh.
• I lu chunglam thil i lak chhuah a ngai a nih chuan i taksa lai takah ti la, a theih chuan kut pahnih hmangin han phar la. Stool hmang rawh.
• Thil i vawn emaw, i chawi emaw hian nghet takin chelh la, mahse hrual suh.
• Kut khatin thil rit tak tak chawi suh. Tin, thil rit tak chu i sir lamah kut pakhat dahin hla tak takah phur suh. A phurrit chu pahnih ah then la, kut pahnihin phur rawh.
• I ke pakhat chu i taksa hnuaiah dahin rei tak thu suh.
• A pawimawh ber: Natna i neih chuan i thil tih hi bansan rawh! "No pain, no gain" tih hian hmun tinah hna a thawk lo.

Exercise leh sports neih laiin engtin nge risk tih tlem theih ang?

Exercise i tih hma emaw, infiamna i tan hma emaw hian heng thilte hi i tih hian tendonitis vei theihna i tihziaawm thei ang:

• Activity i tan hmain warm up tha rawh. Tichuan, a kaihhnawih taksa peng leh ruh (tendon) te tan stretching exercise ti rawh.
• I infiamna emaw, exercise emaw i tih tur nena inmil thawmhnaw, pheikhawk, leh invenna hmanrua hmang rawh.
• Zawi zawiin tan rawh. Vawi khatah in nawr na lutuk suh. Zawi zawiin i activity level leh intensity ti sang rawh.
• Natna i neih chuan i thil tih hi bansan rawh. Hahchawl.

Tendonitis i vei chuan eng nge i beisei theih ang?

Tendonitis vei nia hriat tam zawk hi enkawl dan dik leh chawlh hahdam chuan an dam tha hle. Hliam nasat dan azirin a dam leh theih nan kar tlemte atanga thla engemaw zat thleng a ngai thei. I doctor-in, "A pawi lo, thil tih dan pangngaiah i kir leh thei" a tih hma loh chuan taksa tihchaknaah kir leh suh, a bik takin hliam tuar na thiltih kha.

Mahse hre reng ang che, tendonitis i nei a, enkawl i nih pawhin, tendon-ah pressure nasa lutuk i dah leh a, emaw, i hman dik loh chuan , a thleng leh thei a ni. Hei hi repetitive strain injury a ni. I doctor, sports medicine physician emaw, physical therapist emaw chuan nakin lawka tendonitis lo awm leh theihna tur tihtlem dan tur thurawn a pe ang che. Heng thupekte hi zawm a pawimawh hle.

Heng symptoms te hi i neih chuan doctor pan ngei ang che!

Tendonitis natna lan chhuah dan tlangpui bakah hian a hnuaia mi hi i neih chuan doctor i pan nghal ngei tur a ni:

• Khawsik (38 degree Celsius aia sang, a nih loh leh 100 degree Fahrenheit).
• A natna hmun chu a hring a, a sen a, khawih pawhin a lum hle a nih chuan .
• A tlangpuiin i dam lo emaw, i dam lo emaw i tih chuan (e.g., khawsik i nei ang maiin).
• Hmun khatah ni lovin, hmun engemaw zatah vawi khatah natna a awm chuan .
• Hliam awmna hmun i sawn thei lo a nih chuan, emaw, a rilru a buai tih i hriat chuan.

Chûngte chu damdawi lam dinhmun dang, natna hrik kai, enkawl vat ngai chhinchhiahna a ni thei.

Doctor hnenah eng zawhna nge i zawh theih ang?

Doctor hmu tura i kal dawnin zawhna zawh hreh suh. I dinhmun hriatthiamna tha tak neih chuan i enkawlna chu a hlawhtling thei ang. Entirna thenkhat chu hetiang hi a ni:

• Tendonitis ka nei em, a nih loh leh arthritis ang chi thil dang ka nei em?
• Engtikah nge infiamna leh exercise ka tan leh theih ang?
• Ka damdawi pek tawhte hian side effect a nei em? Eng nge an nih?
• Surgery ka mamawh dawn em?
• Hetiang dinhmun hi a lo thlen leh tawh loh nan eng nge ka tih ang?

A tawp berah chuan eng nge hriat reng tur! (In lama hruai tur thuchah)

Tendonitis hi natna tibuaitu tak a ni a, nitin nun a tibuai thei a ni. Tendon a lo hring a, a hliam chuan a dam theih nan kar tam tak, a nih loh leh thla tam tak pawh a ngai thei. Mi active emaw sports khelh emaw i nih chuan hei hi a harsa deuh thei. Mahse dam thuai tur chuan chawlh hahdamna mumal a pawimawh.

Doctor-in "tunah chuan i ti thei" a tih hma chuan field, track, gym-ah kir leh tawh suh. I doctor leh physical therapy thupek dik takin zawm rawh. Tendonitis thlen thei hliam tuar lo turin zir rawh.

I taksa thu hi ngaithla rawh tih hre reng ang che. Natna hi i taksa atanga signal lo chhuak a ni. Ngaihthah suh! Chawlh hahdamna tha, enkawl dan dik leh invenna tha tak tak te chuan he natna hi i paltlang thei a, i hrisel leh thei bawk.

` Tendonitis, tendonitis, kut leh ke na, ruh na, infiamna lama hliam, taksa enkawlna, chawlh hahdam