I thut atanga i tho chuan i hnungzang hnuai lam pawh na na tak i nei em? Bike khalh hnuah emaw, darkar tam tak chair-a thut hnuah emaw pawh ni thei? Hei hi natna tibuaitu tak a ni a, nitin thil tih harsa tak a ni. Damdawi lamah chuan he harsatna hi mi tam takin Coccydynia an vei kan ti a. A awlsam zawngin han thlir ila, i hriatthiam theih nan.
A awlsam zawngin Coccydynia chu eng nge ni?
Coccydynia chu i ruh hnuai lam ruh te tak te, tailbone-a natna a ni. He ruh hi ‘coccyx’ kan ti a. Mahse kan inbiaknaah chuan ‘tailbone’ kan ti fo thin. Hei hi kan ruhro tawpna a ni.
Ngaihtuah teh, he ruh te tak te hian hna lian tak a nei a ni. Kan taksa rihna a thlawp a, kan thut laiin min nghet reng bawk. Tin, kan pelvic area-a muscle, tendon leh ligament tam tak hi he ruh te tak te nen hian a inzawm tlat bawk. Chuvangin a na a nih chuan thil pangngai a ni lo, a ti thinrim tak zet a ni.
He natna hi mipa aiin hmeichhiaah a let nga velin a tam zawk a , tar leh naupangah pawh hmuh theih a ni.
He hrehawmna hi engtin nge a awm? Eng nge a lan chhuah dan?
He natna hi mi tin a inang lo thei. Mi thenkhat chuan dull ache an nei a, dull ache ang maiin. Mi dangte chuan hliam na tak, hliam tuar ang maiin an tuar thei bawk. A lan chhuah dan bulpui te han thlir ila.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Thut atanga thawh chhuah huna natna | Hei hi a lan chhuah dan tlangpui a ni. Thut atanga i ding chhuak chuan natna chu a zual nghal zung zung thin. |
| Thut laiin natna | A natna chu a zual thei a, a bik takin hmun khauh chunga thut hian. |
| Bowel movement laiin natna | Mi thenkhat chuan ek an chhuah dawnin he natna hi an nei thei bawk. |
| Sex hman laiin natna | Hei pawh hi mi thenkhatin an tawn ngai a ni. |
Heng symptom lian ber berte bakah hian mi thenkhat chuan he natna hi harsatna dang an tawk thei bawk.
- Hnunglam hmun dangah natna
- Natna chu a kekawr bul hnuai lam atanga luang chhuak (Sciatica) .
- Mu thei lo
- Lungngaihna
- Hlauhthawnna
Engvangin nge he natna hi a lo awm? A chhante chu engte nge ni?
Hei hi chhan hrang hrang a awm thei. Eng nge an nih i en ang u.
- Tlu: Hei hi a chhan ber a ni. Bathroom-a slip leh tlu emaw, stairs atanga tlak emaw ang chi, hnute chunga direct-a vuak chuan he ruh hi a ti na thei a, a tikehsawm thei a, a tikehsawm thei bawk.
- Repetitive Strain: Hetiang dinhmun hi hmun khata rei tak i awm chuan a thleng thei a, a bik takin cycle khalhtu leh lawng khalhtute tan chuan a thleng thei a ni. Hmalam leh hnung lamah an inbeng kang reng a, chu chuan a chhehvel tissue-te chu a tibuaitu a ni.
- Naupai leh nau neih: Naupai thla thum chhung hian taksain hormone a siam chhuak a, chu chuan nau neih a awlsam phah a. Heng hormone te hian a chunga coccyx leh sacrum inkar chu a ti nem a, a ti flexible bawk. Hei hi thil pangngai a ni. Mahse, a chang chuan he thil thleng chhung hian a chhehvela taksa ruh leh ruh (ligament) te chu a inzawm khawm thei a, a hrual thei bawk a, chu chuan natna a thlen thei a ni.
- Thil rit dang phurh: Kan phur tam poh leh he ruh te tak te hian kan thut hian pressure a pe nasa zawk a ni. Hei hian a hnunglam a nghat a, natna a thlen thei bawk.
- Rihna tling phur loh: Mak ti suh, taksa rihna tihtlem pawh hi a factor a ni. Buttocks area-a thau a tlahniam chuan ruh hian cushioning a neih chu a bo ta a ni. Tichuan ruh hian ruh leh ruh (ligament) te chu direct-in a hnawih thei a, chu chuan a ti hring (inflammation) a siam thei a ni.
- Hun rei tak ṭhut: Office-a thawk, naupang exam lehkha zir emaw, driver emaw ang chi, darkar khata ṭhut thinte chuan he natna hi an tuar nasa zawk a, a bik takin chair khauh takah an thut chuan an tuar nasa zawk a ni.
A pawimawh ber chu, tam takah chuan he natna thlentu hi hmuh chhuah a ni lo mai thei. Chu pawh chu thil pangngai a ni.
Accident awm lova natna lo thleng hi a pawi em?
He thu i chhiar hian hlau suh. A chhan chu i thusawi hi a thleng tlem hle a ni.A châng chuan, he natna hi coccyx-a cancer lo awm emaw, ruh lama cancer darh (metastatic cancer) vang pawh a ni thei. Mahse hei hi a tlem hle.
Cancer natna avanga natna lo awm a nih chuan a lan chhuah dan dang pawh a awm thei a, chungte chu:
- Kut, ke emaw, groin area-a rilru hahna emaw, hriatna hloh emaw.
- Ek chhuah emaw, zun emaw harsat.
- Coccyx area chu kut a man theih tur lump ang maiin a lang.
Heng symptoms te hi i neih chuan doctor pan nghal rawh .
Engtin nge doctor hian hei hi a hriat chhuah?
Doctor i hmuh hunah i medical history a zawt hmasa ang che. A hmaa tlu emaw, nau neih harsa emaw a zawt ang che. Tichuan, a hmun chu a enfiah ang a, a ruh tliak emaw, a hring emaw, natna hrik (abscess) a awm leh awm loh a en ang.
Chumi hnuah chuan a tul chuan hetiang test engemaw zat hi kan rawt thei ang.
- X-ray: Ruh a tliak em tih en nan.
- CT scan (Computed Tomography): Ruh dinhmun chiang zawka hmuh theih nan.
- MRI scan (Magnetic Resonance Imaging): A hring emaw, natna hrik emaw, cancer emaw a awm leh awm loh enfiah nan.
- Bone scan: Ruh lama harsatna dang a awm leh awm loh enfiah thin ang che.
He natna hi enkawl nan eng nge tih theih ang?
Enkawlna chu a natna chhan leh a nasat danah a innghat a ni. A tam zawkah chuan 90% velin he natna hi in lama thil awlsam tak tak i tih theih hmangin a thunun theih a ni.
In lama i tih theih thilte
- Painkiller leh anti-inflammatory medications (NSAIDs): I doctor hnenah natna tidamtu tur dik tak zawt la.
- Pillow bik hmang rawh: Thut laiin i hman theih tur pillow bik a awm. Hengte hi ‘donut pillow’ emaw ‘wedge ang chi gel cushion’ emaw kan ti thin. Chûngte hman chuan chu ruh natna chu pressure a siam lo vang.
- Tui lum-a inhnim: Tub lum tub-a rei vak lo inbual hian taksa ruh a ti hahdam thei a, natna a tiziaawm thei bawk.
- Hot or cold packs: Tui lum bottle emaw ice pack emaw chu a natna hmunah minute 20-30 chhung ni khatah vawi tam tak hnawih thin ang che.
- Stool softeners: Bowel movement laiin natna i neih chuan doctor thurawn angin hengte hi i ei thei ang.
Damdawi lam enkawlna
In lama damdawi hmanga natna a reh loh chuan i doctor chuan hetiang damdawi dangah hian a refer thei che a ni.
- Coccygeal nerve block injection hmanga tihchhuah a ni.Steroid leh anesthetics awmna injection, chu hmuna natna leh hliam tihziaawmna tura pek thin.
- Massage therapy: Hei hian rei lo te chhung atan hahdamna a pe thei.
- Physical therapy: Exercise hi taksa ruh tihzauh nan leh dinhmun dik tak siam nan an pe thin.
- Acupuncture hmanga tih hi:
- TENS (Transcutaneous Electrical Nerve Stimulation) hmanga enkawl dan tur chu:
Inzai
This is done very rarely , enkawlna dangin hna a thawh loh chuan chauh. Hei hian coccyx thenkhat emaw, a pum emaw surgery hmanga lakchhuah a ngai a ni. He surgery hnuah hian natna hi a reh vek dawn tih rinhlelhna a awm lo. Chuvangin hei hi a tawp ber anga ngaih a ni.
Natna laka inven dan a awm em?
He natna hi a chang chuan accident avanga lo awm a nih avangin ven reng a harsa hle. Mahse i risk tihtlem nan thil i tih theih a awm.
- Darkar tam tak chu thut suh, a bik takin hmun khauh takah chuan thut suh.
- Tlu lakah inveng rawh.
- I in hnuai leh kea kalna kawngah thil tul lo dah suh.
- Stairs-ah handrail dah rawh.
- Stairs chu eng tha takin dah rawh.
- I kal laiin i phone en lo la.
Engtikah nge Doctor ka hmuh ang?
A tam zawkah chuan he natna hi a pawi lo. Mahse heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
| Damdawi lam thurawn lak nghal tur | |
|---|---|
| Ni engemaw zat aia rei natna | In lama enkawl ni engemaw zat hnuah a natna a reh loh chuan. |
| Hmun dangah natna | Hip area emaw, hnungzang hmun dangah emaw natna i neih chuan. |
| Khawsik | Khawsik 39.4 degree Celsius (103 Fahrenheit) aia sang i neih chuan. |
| Numbness emaw tingling emaw a awm | I ke leh ke ruh a na a, ek/ zun a harsat a, a nana hmunah hnim i nei a nih chuan i kut ah lump a awm tih i hre thei. |
A tha ber chu Doctor hmuh a, dik taka hriat chian a, i duh ber enkawlna i hmuh hi a ni.
Take-Home Thuchah a ni
- Coccydynia hi natna tlanglawn tak a ni. A tam zawkah chuan a pawi lo hle.
- Hei hi tlu, rei tak ṭhut leh naupai vang a ni thei.
- 90% ah chuan he natna hi in lama tih theih (warm compress, special pillow hmanga) enkawlna awlsam tak hmanga tihdam theih a ni.
- Ni reilote chhunga natna a reh loh chuan, emaw, natna dang, khawsik emaw, rilru hahna emaw a awm chuan doctor pan ngei ngei tur a ni.
- He hrehawmna hi ngaihthah suh. I nunphung a nghawng thei a ni. Chuvangin thurawn tul tak tak la rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh