I ke ruhroah natna i nei em? A chhan chu heng ke ruh (foot ligaments) te hi a ni thei!

I dam em? Vawiin hian kan ke tan thil pawimawh tak tak kan sawi dawn a, a bik takin kan kephah hnuai lam kan sawi dawn a, mahse kan ngaihtuah vak lo. Chu chu kan ke ruh (ligaments) te, a nih loh leh sap tawnga `(Foot Ligaments)` an tih ang chi te hi a ni. I keah natna emaw, nuam lo emaw i neih hunah pawh hengte hi i hre reng mai thei. Chuvangin, hengte hi eng nge ni tih i en ang u.

Heng ke ruh (foot ligaments) te hi engte nge ni?

A awlsam zawngin kephah hnuai lama ligament awmte hi tissue band nghet tak an ni. Ngaihtuah teh, kan ke ruh chi hrang hrang a awm a ni lawm ni? Heng ligament te hian chu ruhte chu a thlunzawm a, a nghet reng theih nan a pui thin. Building lungphumte chu an inzawm khawm ang bawkin. Heng ligament te hi kan ke te chakna leh thlawptu petu an ni a, a bik takin ke chhunga arch te hi a ni.

He bandage hian kan kephah tan hlawkna a thlen theih thenkhat chu hetiang hi a ni:

• Kan ruhte chu hmun dik takah a awm reng theih nan a pui thin.
• Kan ke ruhte chu chhung lam hawia a inher leh tlak loh nan a veng a ni.
• Ankle joint chu a nghet reng a ni.

A tlangpuiin heng ligament te hi chutiang chuan kan ngaihtuah ngai lo. Mahse, heng ligament-te hi hliam emaw, chhiatna emaw, inflammation emaw, tearing emaw a awm chuan ke ruh natna chu a intan a ni. Amaherawhchu, chanchin lawmawm a awm. A tam zawkah chuan heng plantar ligament hliam chi hrang hrangte hi chawlh hahdam leh non-surgical treatment hmanga tihdam theih a ni.

Kan ke ruhroah hian ligament engzat nge awm?

Dik tak chuan kan ke ruh chauhah hian ruh tam tak a awm avangin, chu chu inzawmkhawmtu ligament tam tak a awm a ni. A pakhat zel chungchang sawi chu a buaithlak hle ang. Mahse, ligament lian ber ber tlemte han thlir ila:

• Plantar calcaneonavicular ligament (Spring Ligament): Hei hi kan ke ruh chak ber a ni. Kan ke ruh leh ke ruhte a thlunzawm a ni. Kan ke arch structure vawng reng turin a pui a, kan taksa rih zawng pawh a thlawp bawk. Bridge cable ang maiin a thawk a ni.
• Calcaneocuboid ligament: He ligament hian kan ke ruh leh ke ruh (curve) siamtu tarsal ruh te a thlunzawm a.
• Lisfranc ligaments: Heng ligament te hi kan ke lai takah Lisfranc joint hnuaiah a awm a.

Plantar fascia hnathawh ber chu eng nge ni?

Plantar fascia hnathawh ber chu kan ke arch tihngheh leh thlawp hi a ni. He arch hi ruh, ligament leh tendon atanga siam a ni. He arch hi kan ke hi a pianzia leh a structure bik petu a ni.

Chu bakah kephah hnuai lam hian kan taksa rihna a thlawp bawk.Ngaihtuah teh, step khat kan pen apiangin kan taksa hian heng ligament atanga shock leh pressure lo awm chu a absorb thin. Car-a shock absorber te ang bawkin kawngpuiah bumps-in a nghawng chu a ti tlem a ni lawm ni? Hei hi chutiang chu a ni.

He kephah hi khawiah nge a awm?

Plantar fascia hi kan kephah sei zawng zawngah a kal vek a. Heng ligament te hi kan ke ruh chhunga ruh 26 awm zawng zawng inzawmkhawmtu a ni. Plantar fascia hrang hrangte chu:

• Kan ke ruh atanga kan kephah thlengin an tlan a, kan kephah curve chu an thlawp a ni.
• Ke arch chhunga tarsal ruh te hi crosswise in an inzawm khawm a.
• `(Metatarsals)` (kan ke ruh lam pana tlan ruh sei tak takte) chu a thlunzawm a.

Kekawr bulte hi eng nge an phuar chhan?

Ke ligament te hi fibrous connective tissue atanga siam a ni a . Heng tissue band thick leh nem tak tak te hian protein pakhat collagen an tih hi a tam hle a. Tin, fiber chak tak, mahse a flexible tak tak, elastic fiber an tih te pawh an nei bawk. Hei vang hian ligament hian stretch engemaw zat a nei a, mahse a chak bawk.

Eng damdawi lam dinhmun nge plantar fascia hi a nghawng thei?

Kan taksaa ligament dangte ang bawkin kan ke ruhte chu a chhe thei a, a chhe thei a, a chhe thei bawk . Mite chu infiamna lama inher leh zuang rang tak tak ngai – basketball, soccer, leh zai ang chi te hi heng ligament hliamte hi an vei thei hle.

Plantar fascia tichhe thei dinhmun thenkhat chu hetiang hi a ni:

• Plantar fasciitis: Hei hi ke hnuai lama tissue band awm, plantar fascia inflammation a ni. Plantar fasciitis awm tam ber a ni a , kephah natna thlentu lian ber a ni . Mi ṭhenkhat chuan zing thawh hmasak ber ṭumin an kekawrte chunga kal chu a hrehawm hle tih i hre tawh mai thei. Plantar fasciitis hi a thlentu pakhat a ni.
• Foot ligament sprain: Hetiang chi hi i ke i roll emaw, i ke i roll emaw a nih chuan a awm thei. Vawi tam tak chu hengte hi ke ruh tliak (ankle sprain) nen a thleng dun thin.
• Lisfranc injury: Hei hi midfoot injury tia sawi theih a ni bawk. Lisfranc joint-ah a awm a, chu chu ke lai takah a awm a ni. Tlu emaw, ke ruh tliak emaw chuan Lisfranc joint-a ruh leh ligament te chu a tikehsawm thei a, a tikehsawm thei bawk.
• Flat feet: Mi thenkhat chuan ke flat, curve nei lo an nei tih i hre tawh mai thei. Hetiang dinhmun hi ke ruh (curve)-a tendon leh ligament te a inzawm khawm, a hrual emaw, a hring emaw a nih chuan a lo awm thei a ni.

Pawimawh: I hnungzang hnuai lam natna awm reng i neih chuan ngaihthah suh. Damdawi lam thurawn lak a tha ber.

Engtin nge ka kephah hrisel ka vawn theih ang?

Plantar fasciitis ven nan hian kan ke ruhte thlawptu leh nghet taka siamtu ruhte tihchak a pawimawh hle.A tam zawkah chuan plantar fasciitis leh sprains hi ke ruh nghet lo, chak lo tak rolling emaw twisting emaw avanga lo awm a ni.

Inven dan dang thenkhat chu hetiang hi a ni:

• Exercise i tih emaw, thil tihnaah emaw, vawi khatah rei lutuk emaw, harsa lutuk emaw ti suh. Zawi zawiin hun leh chakna tipung rawh.
• Thiltih chi khat tih nawn fo loh tur. I thiltih te chu thlak danglam rawh.
• Kekawrte emaw orthotics (a bik takin ke thlawpna atana siam) emaw, ke curve thlawptu leh cushioning tha tak nei tur ha la.

Engtikah nge ka doctor ka hmuh ang?

Heng symptoms te hi i neih chuan doctor (podiatrist a tha ber):

• Leiah i ke nghatin rit i tuar thei lo a nih chuan.
• I ke ruh i hrual hnua i ke kephah na emaw, a hring emaw i neih chuan.
• Heel pain i neih chuan.
• I ke hnuai lam i khawih hian natna i neih chuan.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

I hmu em, kan kea ligament te hi a pawimawh em em a ni. Kan ke ruh tam tak inzawmkhawmtu, ke nghet taka vawngtu leh ke curve thlawptu an ni.

Chuvangin, i keah natna i neih emaw, leia i ke dah reng harsatna i neih emaw chuan ngaihthah mai mai suh. I plantar fascia-ah hian thil dik lo a awm thei. Doctor pan a, thil dik lo dik tak hriatchhuah a, enkawl dan dik tak hmuh chu a finthlak hle. Kan kein khawi hmunah pawh min phur a, enkawl that hi kan mawhphurhna a ni lawm ni?

` Plantar fasciitis, ke na, ke ruh tliak, ke ruh natna, ruh hriselna, ke natna, exercise