I pianpuiah tanpuina i mamawh em? Doula tih hi i hre tawh em?

Nu ni tur i nih angin tunlai hian i rilruah thil tam tak i nei a ni lawm ni? I naute pian hun i hnaih deuh deuh chuan i hlauthawng deuh mai thei a, hriat duhna i nei thei a, mahse i hlim hle bawk. Vawiin hian mi \anpui thei che, i rilru hahdam tir thei tur, leh nau neih huna tawnhriat mawi tak siam thei tur che kan sawi dawn a ni. Chu mi chu doula a ni.

Doula chu tu nge ni?

A awlsam zawngin sawi ila, doula chu i naupai lai te, i naute pian lai te, leh nau piang hnua puitu che a ni. Doula hi medical professional a ni lo tih hriat reng a pawimawh . Hei hian i naute hrin theihna tur damdawi lam thiamna leh thuneihna an nei lo tihna a ni. Anni hian i mamawh taksa leh rilru lama puihna an pe che a, chubakah nau neih thiam, nurse, leh midwife-te hnen aṭanga damdawi lam enkawlna i dawnte pawh an pe bawk.

I ṭhian ṭha ber, chhungte ang mi, i bulah ngei awmin, a thlawp che a, i pian hun chu a mawi leh nuam thei ang bera siam tura puitu che chu han mitthla teh. Chu chu doula hian a ti thin. I kiangah an ding a, chakna an pe che a, he hun chhung hian i rilru hahdam leh ngaihsak i nih theih nan an pui bawk che a ni. Mi thenkhat chuan doula chu ‘birth coach’ emaw ‘birth companion’ emaw an ti bawk.

Nau neih laiin i lam hawi tur, i lam ngaihtuah tur leh thlawp tur che i mamawh nia i hriat chuan doula tanpuina dil chu a tha mai thei. Doula hian i nau neih chungchanga i duhzawngte (entir nan, i nau neih dan tur i duh dan te, natna damdawi chungchanga i ngaihtuahna te) hrilh turin a pui thei che a, nau neih laiin thlamuanna leh fuihna a pe thei bawk che a ni. I naute i neih hnua i naute thar nena nun insiamrem turin an pui thei bawk.

Doula hian eng nge a tih?

Doula atanga service i dawn hi mi hrang hrangah a inang lo thei. Hei hi an thiamna area a zirin a innghat fo thin. Mahse, doula chanvo chu i mamawh dan azirin a inthlak danglam thei hle . Eng ang ṭanpuina nge i mamawh tih leh an pe thei ang em tihte an sawipui ang che.

Doula i zawng a nih chuan tanpuina i mamawh nia i ngaih thilte chu list siam rawh. Doula thenkhat chuan midang aiin service tam zawk an pe thei. Entîr nân, ṭhenkhat chuan nang leh i naute enkawlna lam an ngaihtuah ber a, ṭhenkhat erawh chuan in chhûnga hna thawhnaah emaw, i chhûngte tâna hna thawk tûrin emaw an ṭanpui thei bawk.

Tunah chuan doula chi hrang hrang leh an thil tih dan hi han thlir ila.

Pian chhuahna Doula

Birth doula - a then chuan labor doula an ti bawk - hian nau neihna tur a buatsaih che a, nau neih laiin tanpuina kalpui zel a pe bawk. Nang leh i doula hian in naupai lai hian second trimester emaw third trimester emaw atang hian hna in thawk dun tan tlangpui thin. Hei hi tunlai doula chi lar ber a ni.

Birth doula chuan heng thilte hi a ti thin:

• Nau neihna atana i duhzawng leh beisei turte sawiho: Doula chuan i naute i neih duhna hmun, eng method nge i duh ang, leh natna damdawi chungchanga i ngaihdan te ang chi thilte a ngaihtuah ang. I mamawh leh duhzawng chu delivery room-ah an sawipui ang.
• Nau neihna atan rilru leh rilru lamah a buatsaih che: Birth doula hian naute i neih huna i beisei tur hriatthiamna a pe thei che a, chu thil tawn chu nuam zawka siam theih dan tur a zirtir thei bawk che a ni (entir nan, thawk lak dan exercise, chawlh hahdam dan).
• Birth doula hian nau neih laiin taksa lamah a pui a: i dinhmun a siamrem thei a, i che thei a, natna i enkawl thei a, thawk leh chawlh hahdamna exercise a practice a, tui i in tam em tih a enfiah bawk.
• Nau neih laiin rilru lama puihna: Doula hian a fuih thei che a, chakna a pe thei che a, nang leh i kawppui chu insum theih nan a pui thei bawk.
• Nau neih chungchanga i duhzawng sawipui: Birth doula chuan i mamawh leh duhzawng chu medical team hnenah a hrilh ang a, chuvangin i ngaihtuah buai a ngai lo.

Naupai lai Doula

Pregnancy doula, antepartum doula tia hriat bawk hian naupai laiin enkawlna leh ngaihven bik a ngaih hunah a pui thin. They provide physical and emotional support if you have a high-risk pregnancy , khumah chawlh tir i nih chuan, emaw, i thunun theih loh symptoms i neih chuan, zing natna khirh tak ang chi te. Naupai doula hian a hnuaia mi ang hian a ti bawk:

• Chaw ei tur ruahman leh buatsaih.
• Naute room (nursery) ruahman leh buatsaih.
• Inchhung hna thawhpui leh naupang enkawl.

Nau neih hnua Doula

Postpartum doula hian i naute i neih hnu kar hmasa ber emaw, thla engemaw zat emaw chhung chu a pui ang che. I naute thar nena nun danah rilru lama insiamrem tura a puih bakah hian nau neih hnua doula hian:

• Inchhung hna hrang hrang, thawmhnaw sawp leh chaw buatsaih te tanpui.
• I naute enkawl tura puih che.
• Nu hnute pek dan dik zirtirna kawngah a pui thin.
• Naute thar enkawl dan tur chungchangah nang leh chhungkaw dangte hnenah thurawn an pe ang.
• Chhungkaw mawhphurhna inrualremtir.

Full-Spectrum Doula a ni

Full-spectrum doula hian birth doula hnathawh dan pangngai aia nasa zawkin tanpuina a pe a ni. Nau neih chhung zawng hian tanpuina an pe thin. Full-spectrum doula chuan:

• Birth doula leh postpartum doula ang chiah hian support an pe thin.
• Nau pai leh nau piang thi ang chi dinhmun hrang hranga awm chhungkua leh mimalte tan information leh psychological support a pe thin.
• Nau pai emaw, fa neih emaw beisei mimal leh chhungkaw tan naupai tanpuina pek thin a ni.

Doula hian eng qualification nge a neih a ngai?

Doula chu pawl hriat hlawh atanga certified a nih tur thu dan a awm lo. Mahse, doula tam tak chu training-ah an kal a, certified an ni . Doula certification pe thin pawl hrang hrang an awm a. Training leh certification hi a inang lo thei a, program tam zawk chuan doula pakhat hian:

• Nau neih dan tur te, nau neih laiin tanpui dan tur te, leh nau piang thar enkawl dan tur te ang chi thupui hrang hranga chhiar tur i chhiar tur a ni. I hriatna fiah nan exam i nei thei bawk.
• Ni engemaw zat training program emaw workshop emaw-ah i tel a ngai a ni.
• Nau piang engemaw zat ka tel a, ka puih a ngai bawk.
• Recommendation hi medical professional leh an puih tawhte hnen atangin thehluh tur a ni.
• Education class an kal chhunzawm zel a ngai a, an certification pawh an vawng reng a ngai bawk.

Doula hian eng hlawkna nge a neih?

Doula puihna hian nau neih lai leh nau neih hnua i thil tawn chu nasa takin a tichangtlung thei a ni. Hriselna lama hmasawnna a tichangtlung thei bawk. Research atanga a lan dan chuan doula hmanga nau piang te hian:

• Vaginal nau piang tam zawk.
• Naupai laiin natna tidamtu damdawi hman tlem.
• Ruahtui tlak hun tawi zawk.
• Nau hnute pek hlawhtlinna a tipung.
• Nau pai nu zingah lungkhamna leh lungkhamna a tlahniam.

Doula hian eng chhiatna nge a neih theih?

Mi thenkhatin doula rawngbawlna an zawn loh chhan pawh a awm bawk. Chung zinga ṭhenkhat chu hetiang hi a ni:

• Cost: Doula man hi a chang chuan a sang thei hle. Doula service hi insurance-in a huam tlangpui lo. I health insurance hian doula service thenkhat a cover em tih i enfiah thei ang.
• Fit tha hmuh harsa: Doula thlan dawnin fit tha zawn a pawimawh. I ngaihdan, i duhzawng, leh i hlutna ang chi mi hmuh chu a harsa thei hle.
• Hospital/birth centre dan tur: 1.1.Hmun thenkhatah chuan nau neihna pindan chhungah mi engzat nge luh theih tih dan a awm a. Entîr nân, doula chu tlawhtuah an ngai mai thei. Tlawhtu pakhat chauh phalsak i ni thei. Hei hian i kawppui chu delivery room-ah a lut thei lo mai thei tihna a ni.
• Kawppui chanvo: I kawppui chuan nau neih laiin thil tam tak a ti thei lo ang maiin a inhria thei a, a nih loh leh an fa pianpui emaw enkawlna kawnga an chanvo chungchangah pawh a lungawi lo hle thei bawk.

Engtin nge doula tha tak i hmuh theih ang?

Doula nen in inzawmna hi a danglam bik hle a, a pawimawh hle bawk. Doula tha chu hriatna nei, i duh leh i rintlak a ni tur a ni. Damdawi lama mithiamte, ṭhiante, leh chhungte hnen aṭangin rawtna dil rawh.

Doula ni thei tur mi i hmuh chuan i gut chu ngaithla rawh. He mi hi biak nuam i ti em? I ngaihtuahnate chu zalen takin i sawi chhuak thei ang em? In inkarah "click" tha tak in nei niin i hria em?

Doula ni thei tur nena in inhmuh hmasak ber ṭumin heng zawhnate hi zawt rawh:

• Khawiah nge i training?
• Eng certificate nge i neih?
• Nau piang engzat nge i puih tawh?
• Chhungkaw engzat nge i thawhpui tawh?
• Recommendation list i nei em?
• Engzat nge i charge thin?
• Ka due date vel hian hun i nei em?
• Ka chawlh ka tan tirh hian i lo kal thei lo a nih chuan engtin nge ni ang?

Doula i duh chuan a rang thei ang bera zawng tan rawh. I awmna hmun azirin doulas hi a mamawh hle mai thei. Vawi khatah naute tlemte chauh an pui thei a ni.

Doula leh midwife hi eng nge an danglamna?

Midwife hian medical training a nei a. Chuvangin low-risk birth-a naute hrin theihna tur an tling a ni. Damdawi an pe thei bawk. Mahse, midwife-te chuan cesarean section (C-section) ang chi surgery an ti thei lo.

Doulas te hi medical professional an ni lo. Enkawlna leh damdawi lam thurawn an pe thei lo. Chu ai chuan, i taksa leh rilru lama i mamawhte sawipui tura zirtir, pianpui ṭhian an ni.

A pawimawh ber: Doula hian naute a hrin thei ngai lo. Nau neih lai chauhvin an thlawp thei che a, an advocate thei bawk che a ni. Medical professional chauhvin naute a hrin emaw, a enkawl thei emaw a ni.

Doula lei nan sum sen a phu em?

Doula nena thawk mi tam tak chuan an extra support an dawn chu an lawmpui hle. Doula leh nurse-te pawhin doula-te hnathawh pawimawh tak takte chu an lawmpui hle. I rilru lama mamawh ngaihtuah turin nau neihna room-ah doula neih hian i medical team-te chu naute hrisel tak hriselna kawngah an rilru a pe kim thei a ni.

Doula hi lak i ngaihtuah em? Doula’n a tum ber chu i pianpui experience chu a nuam thei ang bera siam a ni. I mimal ṭhian angin an che a, i rilru leh taksa lama i mamawh phuhruksak an tum a ni. I awmna hmuna doulas siamna tur recommendation i hriat leh i rintlakte zawt rawh. Doula thenkhat chu hmun hrang hrangah an specialise a, service hrang hrang an pe bawk. Nang leh i chhungte tana tha ber tur zawng turin doula tlemte nen inbiakna nei rawh.

I hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuti a nih chuan doula chungchang hi kan sawi tam tawh a ni lawm ni? A tawi zawngin, i hriat reng tur chu hetiang hi a ni:

• Doula chu doctor a ni lo: naute an hrin lo va, damdawi lam thurawn pawh an pe lo.
• Support hi a pawimawh ber a ni: rilru, taksa leh rilru lamah te tanpuina tam tak an pe che a ni.
• I duhthusam chu a hmasa ber: I naute chu i duh angin, thlamuang takin kan pe che a ni.
• A chi hrang hrang a awm: I mamawh (naupai, nau neih, nau neih hnu) a zirin doula i thlang thei.
• I research ti rawh: I tana fit tha leh i rintlak doula thlan a pawimawh hle.

Nau neih hi thil harsa tak ni mah se, thil mawi tak a ni. He zinkawngah hian extra support i mamawh nia i hriat chuan doula ngaihtuah hi a tha mai thei. I pianchhuahna kawngah duhsakna kan hlan a che u!

` Doula, nau neih, naupai, nu, nau neih hnua enkawlna, puihna service, midwifery service