I pum chhunga he line dum (Linea Alba) hi i hria em? Chipchiar takin sawi ila!

Vawiin hian kan taksa chhunga thil awm, a bik takin pum chhunga thil awm, i hriat chian vak loh mai theih chungchang kan sawi dawn a ni. Chu chu ‘Linea Alba’ an tih chu a ni. Eng nge a nih tak tak, engvangin nge a pawimawh, leh a bik takin naupai lai hian eng nge thleng , thil tam tak chu awlsam takin kan sawifiah ang a, kan thianpa hnenah kan sawi ang maiin. Lungngai suh, he thawnthu hi natna khirh tak sawina a ni lo, mahse hriat a pawimawh hle.

Linea Alba chu eng nge ni?

A awlsam zawngin, linea alba hi i pum hmalam atanga a hnuai lam thlenga kal, a chung atanga a hnuai lam thlenga line te tak te a ni. Connective tissue atanga siam a ni . "Six-pack abs" tih hi i hre tawh ngei ang, mahse linea alba hian i pum chhunga muscle group lian ber, rectus abdominis veilam leh dinglam a then a ni. He line hi i rilru lai tak ruh atanga tan , i sternum hnuai lam atanga tan a, i pubic bone thlengin a tlan thla vek ang tih han ngaihtuah teh.

Rubber band angin ngaihtuah la, a elastic hle , i ngaihtuah aiin a chak zawk bawk . Pum chhunga taksa peng dangte pawh a inzawm tlat avangin kan taksa peng (torso)-ah anchor angin hna a thawk a, kan taksa chu a nghet reng theih nan a pui a ni. He linea alba hi a chak lo a nih chuan harsatna hrang hrang a thlen thei a, chu chu (poor posture) , (pelvic and back pain ) pain, leh thil dang tam tak a ni.

Latin tawngah chuan “linea alba” tih awmzia chu “line var” tihna a ni. Mihring taksa peng tha tak tak leh “six-pack” nei teah chuan he line hi an pum chhungah line te tak te, rawng nei lo angin a lang thin. Mahse, naupai lai hian he linea alba hi a dum deuh deuh thin. Tichuan “ linea nigra ” kan ti ta a ni. Chu chu tlem kan sawi leh ang.

Naupai leh thau lutuk ang chi dinhmun hian linea alba a tichak lo thei a ni. Entirnan, naupai lai hian i nausen pum chu a lian zauh zauh a, chu chuan i pum vun chu a tizau a. Chutih lai chuan linea alba pawh a inthen bawk. Hei hian a elasticity a hloh a, a chak lo zawk thin. A chang chuan pum chhung ruhte chu a inthen a, pum chu hmalam panin a rawn chhuak thin. Hei hi doctor ten diastasis recti an tih chu a ni.

Chuti a nih chuan Linea Nigra chu eng nge ni?

Linea nigra hi naupai laiin i pum vunah dark vertical line a ni. Mi thenkhat chuan “naupai line” an ti bawk. I belly button atanga i pubic area thlengin a kal tlangpui. Mahse mak ti suh, mi thenkhat tan chuan he line hi i hnute ruh thlengin a inzar pharh thei a ni.

Diastasis Recti chu eng nge ni?

Diastasis recti chu naupai lai leh nau neih hnua rectus abdominis muscles (abdominis muscles) inthen darhna a ni. Hetianga inthenna a awm hian i pum chu naute i neih hnuah thla tam tak, kum tam tak chhung pawh a chhuak thei a, a bulh chhuak thei bawk. Hei hi nu tam tak tan chuan a awm fo thin.

Mi zawng zawng hian Linea Alba kan nei vek em?

Ni e, mi zawng zawng hian linea alba kan nei vek. Mahse mi tam zawk chuan an hre lo va, an hmu lo bawk a, a chhan chu vun nen a inmil tha hle a, a rawng pawh a inang (naupai emaw, taksa ruh tam tak i neih loh chuan).

Engvangin nge naupai lai hian linea alba hi a lang thei?

Hei hi thil ngaihnawm tak a ni. Naupai lai hian linea alba chu a thim a, taksaa hormone level a san avangin “linea nigra” angin a lang ta a ni . A bik takin, nausen (placenta) hian i taksaah melanin a siam tam zawk a ni. Melanin hi kan vun leh sam rawng pe theitu natural pigment a ni. Hetianga melanin level a san vang hian linea alba chu a dum a, vun chung lamah a lang thei ta a ni. Hei hi thil awmdan pangngai tak a ni a, ngaihtuahawm tur a awm lo.

Linea Alba hian eng hna nge a thawh?

Linea alba hnathawh ber chu pum dinglam leh veilam ruhte thliar hrang a, inzawmkhawm a ni. Tin, kan pum chhunga ruh dang, obliques leh transverse abdominis te pawh hi he linea alba nen hian an inzawm bawk. Chuvangin kan taksa peng (torso) tan anchor angin a thawk a , stability a pe a ni. Thil dang chu i pum chhunga pressure emaw force emaw lo lut apiang chu a hip lut thei a ni. Linea alba hi a elastic hle a , a lian thei bawk . Entirnan, naupai lai hian. Mahse, chutih rual chuan a tul hunah tighten leh contract theih a ngai bawk. Chumi hnuah chauh chuan pum chhung ruhte chu uluk taka thlawp theih a ni a, kan chetna pawh a nghet thei ang.

Linea Alba hi eng atanga siam nge ni?

Linea alba hi fibrous connective tissue collagen leh elastin an tih atanga siam a ni ber. Hengte hi kan taksa tissue te chakna leh elasticity pe tu fiber te an ni. Rectus abdominis muscle group veilam leh dinglam chu an thlunzawm a, abdominal wall control turin an pui bawk. Rubber band chak tak, oval ang maiin ngaihtuah rawh.

Linea Alba hi eng chen nge a zau?

Linea alba hi a zau berna hmunah centimetre 2.25 (cm) vel a zau thei a ni (hei hi a tlangpuiin navel chunglam deuhah a ni). Mihring pum chunglam (sternum hnuai lam) atanga pubic bone thlengin a kal a ni. Naupai emaw, pum chhunga pressure nasa lutuk (entir nan, thau lutuk) vang emaw hian linea alba hi a inzawm thei a ni. Hetiang a nih chuan centimetre 2.25 aia zau a ni thei.

Linea Alba nen hian eng nge a danglamna?

Hei hi tunah chuan i tan a chiang tawh ngei ang. I linea alba hian i pum hmalam, `(rectus abdominis)` ruh veilam leh dinglam a ruh lian ber berte chu a then hrang a. He `(rectus abdominis)` muscle hi i pum hmalam zawng zawngah vertical-in a kal a. Hei hi ``six-pack abs'' an ti fo thin.Chu chu veilam leh dinglam linea alba hmanga then a ni.

Linea Alba hi tendon a ni em?

Ni lo, hei hi hriat chian ngai thil a ni. Linea alba hi tendon a ni lo. Fibrous tissue a ni a . Tendon hi ruh leh ruh thlunzawmtu thil a ni. Hei hi chu chu a danglam a ni.

Linea Alba nena inzawm thil awm dan tlangpui chu engte nge ni?

Linea alba hi rubber band ang maiin a inzawm thei kan ti. Mi naupai emaw, thau lutuk emaw a nih chuan linea alba chu a pum lo thang lian zel tur ngaihtuah turin a inzawm khawm thin. A chang chuan a inzawm khawm leh tawh loh khawpin a inzawm khawm thin. Chuvang chuan pum veilam leh dinglam ruh te chu a inthen ta a ni. Hei hi "ab gap" emaw abdominal separation emaw an ti a. A tlangpuiin he "ab gap" hi exercise emaw physical therapy emaw hmangin siamthat theih a ni.

Eng emaw chen chu inthenna beisei tur a ni a, a bik takin naupai lai hian. Mahse, he inthenna hi a tam lutuk a nih chuan , chu chu pum chhung ruh inkarah gap lian tak a awm tihna a ni a, chu chu diastasis recti an ti a ni. Hei hian pum chhungah bulge emaw pouch emaw hmuh theih a siam thei a ni.

Linea alba chak lo emaw, a chak lutuk emaw chuan natna lan chhuahna a thlen thei a, chungte chu:

• I pum ruh i tihkhauh chuan i pum chu cone ang (coning) emaw dome ang (doming) emaw angin a lo chhuak chhuak thin . Puan in ang mai a ni.
• Thil chawi harsa, kea kal leh nitin hna thawh harsa.
• Pelvic emaw hip emaw a na.
• Low back na a awm . Hei hi mi tam takin harsatna an neih a ni.
• Posture tha lo tih awmzia chu i taksa dinglam thei lo leh khup ben chunga ding thei lo tihna a ni.
• A châng chuan, i khuh emaw, i nuih emaw, i thawk hah emaw hian zun tlem a chhuak ṭhin .

Mi thenkhat phei chuan linea alba ah hernia an nei thei bawk. Chutiang a nih chuan linea alba chu a sir khatah hmalam panin pum chhungah a rawn chhuak a. Hei hi linea alba a chak loh chuan a thleng thin.

Linea Alba hi a bo dawn em ni?

I linea alba chu a bo ngai lovang. Kan taksa peng pakhat a ni. Mahse linea nigra (chu line dum, naupai laiin lo lang) i neih chuan nau i neih hnu thla tam takah chuan a bo zauh zauh ang.

Linea Alba tichak turin exercise i ti thei ang em?

Ni e, i ti thei! I linea alba tichak thei tur exercise a awm. Ab separation emaw diastasis recti emaw i neih chuan i rectus abdominis muscles inkar gap khar nan exercise bik i tih theih a awm. I linea alba tanpui nan thil i tih theih thenkhat chu hetiang hi a ni:

• Thil rit tak i chawi dawnin strain suh . Thâwk chu vawng tlat suh la, chak takin chawi chhuah tum rawh.
• I pum ruh tichhe lutuk exercise, sit-up ang chi te hi pumpelh la , a bik takin diastasis recti i neih chuan. Chûngte chuan natna chu a tizual thei a ni.
• Posture tha tak neih tum fo ang che . I hnungzang dinglam hawiin thu la, ding rawh.
• Thâwk la la, i rib cage chu a zau thei ang. Hei hian i pum chhunga pressure control turin a pui ang.

A pawimawh ber: I linea alba tihchak nan exercise eng pawh i tan hmain i doctor emaw, physiotherapist thiam tak emaw i biak hmasak phawt a pawimawh Exercise dik lo tih hian a takah chuan taksa peng hrang hrangte inthenna a tipung thei a, linea alba pawh a tichak lo thei bawk. Chuvangin exercise i tih duh zawng zawng atan chauh kal suh.

Linea Alba hian a mah chauhin a dam thei ang em?

Ni e, a tam zawkah chuan i linea alba hian eng emaw chen chu a mah chauhin a dam thei a ni. A bik takin naupai laiin i linea alba chu a inthen a nih chuan nau neih hnuah a khar tan ang a, a dam leh ang a, i taksa ruhte a chak leh a, i hormone level pawh a normal leh ang. Mahse, a châng chuan ṭanpuina dang (exercise emaw, physical therapy emaw ang chi) a ngai thei bawk.

Chuti a nih chuan, heng zawng zawng atang hian take-home message chu eng nge ni?

Okay, Linea Alba chungchang hi kan sawi tam tawh hle. A tawi zawngin, mi zawng zawng hian Linea Alba kan nei vek. Kan core stabilize turin a pui a, kan abdominal muscles te tan anchor angin a thawk bawk. Naupai lai hian a insiam tam lutuk avangin a chhe thei hle. Linea Alba chak lo hian hnungzang natna, chaw kawng lam harsatna, a nih loh leh a dinhmun a nghet lo mai mai a thlen thei.

I linea alba a chhia emaw, harsatna (a bik takin bloating, pain, etc.) a awm nia i hriat chuan i doctor nen inbiakna neihpui ngei ang che . Strength exercise leh physical therapy hian linea alba chhia leh diastasis recti ang chi condition te a pui thei tlangpui. Chuvangin hlau suh la, zak suh la, i mamawh thurawn la rawh. I taksa fimkhur hi hriselna atana tha ber pakhat a ni!