Glycogen chu eng nge ni? Kan taksa chakna khawlkhawm chungchang hi a awlsam zawngin sawi ila!

Kan taksa hian kan ei tur atanga chakna kan hmuh chu a hnua kan hman theih nan engtin nge a khawlkhawm tih i ngaihtuah ngai em? Chutah chuan thil bik glycogen an tih chu a rawn lut a, kan phone charge reng thei tur power bank ang mai a ni.

Glycogen chu eng nge ni?

A awlsam zawngin glycogen hi sugar chi khat glucose an tih a ni a, kan taksaah a awm reng a ni. Glucose molecule tam tak inzawmkhawm atanga siam a ni.

Tunah chuan glucose hi eng nge ni tih i zawt mai thei. Glucose hi kan taksa tana chakna petu fuel ber a ni. He glucose hi kan eitur thenkhat atang hian kan hmu a, a bik takin carbohydrates awmna atang hian kan hmu thin. Kan ei leh in atanga glucose lo chhuak chu chakna atan a mamawh nghal lo a nih chuan kan taksa hian glycogen angin a dahkhawm thin a, chu chu liver leh muscles ah , a hnua hman tur a ni.

Kan taksain glucose atanga glycogen a siam dan hi Glycogenesis an ti a . Tin, he glycogen hi a tul hunah glucose-ah a chantir leh a, chakna atana hman a nih dan chu Glycogenolysis an ti bawk. Heng thil pahnih hi enzyme chi hrang hrangin an pui a ni . Enzyme hi kan cell chhunga protein chi hrang hrang awm a ni. Catalyst angin an thawk a, taksaa process hrang hrangte chu a kal tluang thei ang bera kalpui turin an pui bawk. Kan taksa pumpuiah hian chutiang enzyme sâng tam tak a awm a, chu chu hna pawimawh tak thawk ṭheuh a ni.

Glycogen, Glucose leh Glucagon te hi eng nge an danglamna?

Tunah chuan heng thumal pathum: Glycogen, Glucose, leh Glucagon te hi eng nge an danglamna i en ang u. An pathum hian kan taksain chakna atana carbohydrates a hman dan nen a inzawm a, mahse hna hrang hrang an nei vek thung.

Glucose a awmKan ei leh in atanga kan hmuh thin sugar chi khat a ni a, a bik takin carbohydrates atanga kan hmuh thin chu a ni. Kan thisena sugar chi khat ber chu thisen glucose, a nih loh leh ‘blood sugar ’ kan tih hi a ni. He sugar hian kan taksa chakna a pe a, kan taksa peng hrang hrang, taksa ruh leh nervous system te pawh a chawm bawk. Glucose hi kan thluak chakna petu ber a nih avangin a pawimawh hle. Dik tak chuan kan thluak hian glucose a mamawh reng a, chuvang chuan puitling pakhatin ni khatah carbohydrates gram 130 tal ei a tha.

Tunah chuan kan taksain glucose a mamawh tawh loh thut chuan kan liver leh muscle-ah glycogen angin a awm tih kan hre ta a ni.

Glucagon hi kan pancreas atanga hormone siam a ni. Glycogen dahkhawm chu glucose-ah a chantir leh a, thisenah a chhuah tir thei a ni. Chumi hnuah chuan taksa chuan chu glucose chu chakna atan a hmang thei ta a ni. Glucagon leh insulin te hi kan taksaa thisen glucose level controltu ber hormone pahnih an ni.

Glycogen hi carbohydrate a ni em?

Chuti a nih chuan, glycogen hi carbohydrate a ni em? Awle, glycogen hi carbohydrates atanga siam a ni a, chu chu kan ei thin starchy foods atanga siam a ni. Mahse, glycogen hi carbohydrate per se a ni lo. Carbohydrates awmna ei tur kan ei hian kan taksa hian a tichhia a, chakna atana hman tur glucose-ah a chantir thin. Glycogen hi glucose dahkhawm dan a ni. Glucose molecule inzawmkhawm atanga siam a ni.

Glycogen hi khawiah nge a awm?

Okay, chuti a nih chuan khawiah nge he glycogen hi kan taksaah hian a awm? Glycogen hi kan...Liver leh skeletal muscle ah a awm a . Muscles hi kan ruh leh kan ruhkawrte nena inzawm tlat muscle te hi an ni. Chu bâkah, kan thluak-ah hian a tlem hle bawk.

Kan thin hian kan taksa ruh aiin glycogen percentage sang zawk nei mahse, kan taksa peng zawng zawng hi kan thin aiin a lian zawk hle a, chuvangin taksaa glycogen zawng zawng hmun li a\anga hmun thum chauh hi kan thauah a awm a ni.

Tak taka exercise kan tih hian, a bik takin hun rei tak kan exercise hian active muscle cells-a glycogen awm zat chu nasa takin a tlahniam thei a ni. Liver cell-a glycogen awm zat hi nitin a danglam thin. Hei hi thil engemaw zat avanga lo awm a ni:

• Carbohydrates kan ei zat.
• Chaw ei inkar hun inthlauhna kan vawn reng thin.
• Tun hnaia kan taksa tihchakna nasa leh rei zawng te.

Ngaihtuah teh, darkar 12 atanga 24 chhung (fasting) i ei loh chuan liver-a glycogen awm zawng zawng deuhthaw chu a hmang zo vek tawh.

Glycogen hian kan taksa tan eng service nge a pek?

Tunah chuan he glycogen hian kan taksa tan eng service nge a pek tih i en ang u. A dahna hmun a zirin – liver-ah emaw, taksa ruh chhungah emaw – a hnathawh pawh a inang lo deuh bawk.

Liver Glycogen Stores hnathawh dan

Kan taksa hian glycogen, a bik takin liver -ah a hmang a , chu chuan kan thisen glucose level control nan a pui thin.

A tlangpuiin kan taksa hian kan thisen sugar level chu uluk takin glucagon leh insulin an tih hormone hmangin a control thin. Kan thisen sugar level a tlahniam lutuk a, chu chu hypoglycemia an ti a, kan pancreas hian glucagon a tichhuak tam zawk a ni. Glucagon thil tih pakhat chu liver-a glycogen awm chu glucose-ah a chantir leh a, thisenah a chhuahtir leh a ni. Hetiang kalphung hi glycogenolysis kan ti tih i hre reng mai thei. Glucose thisenah a chhuah chuan taksa pum puia cell-te chuan chakna atan an hmang thei a ni.

Liver-a glycogen dahkhawm hian taksa ruh hnathawh leh exercise-ah pawh eng emaw chen a pui bawk. Exercise i tih tan meuh chuan i hnathawhna ruhte hian chakna atan glucose an hmang a, chuvangin thisen sugar level vawng reng turin liver hian glycogen a ti chhe tan ta a ni. Mahse, i taksa ruhte hian anmahni glycogen store an hmang ber a ni.

Muscle Glycogen Stores hnathawh dan

Muscle-a glycogen hi a bul berah chuan kan taksa peng hrang hrangte tana metabolic fuel source atan a thawk a ni.

Kan che thei tur chuan kan taksa ruhte hian chakna nasa tak a mamawh a ni. Ngaihtuah teh, kan taksa pengte hian thisen atanga glucose hi la chhuak ta se, he chakna hi dawng ta se, taksaa glucose hi a tlakchham thuai ang.

Chuvangin kan taksa hian skeletal muscle tinah glycogen zawng zawng hmun li a\anga hmun thum a khawlkhawm a ni. Hei hian thisen sugar level nasa takin a nghawng lo va, a bik takin exercise neih laiin taksa pengte chu chakna dawng chhunzawm zel turin a phalsak a ni.

Kan taksa peng hrang hranga glycogen a tlakchhamna rate hi taksa chakna nasatna nen a inzawm tlat a ni. Exercise chakna a san chuan taksa peng hrang hranga glycogen a tlakchhamna rate pawh a sang chho zel bawk. Chuvangin, sprinting ang chi high-intensity activities neih lai hian active muscle cells-a glycogen dahkhawm chu a tlahniam nghal vat thei a, chu chu activity hun chhung zawng zawng chu a rei lo hle a ni.

Carbohydrates kan ei tlem chuan kan taksa ruhte chu glycogen-in a khat leh thin.

Glycogen Storage Disease (GSD) hi eng nge ni?

A châng chuan, he glycogen hi harsatna a awm thei bawk. Chutiang dinhmun pakhat chu glycogen storage disease, a tawi zawngin GSD a ni.

GSD hi thil awm lo, rochun atanga lo chhuak a ni.Hei hi mi pakhat chu glycogen siamna leh/ emaw tihchhiat nana enzyme thenkhat nei lo a pian lai a ni. Kan taksa hian glycogen process nan enzyme hrang hrang a hman avangin GSD chi hrang hrang a awm a. GSD hian liver a tichhe thei a , taksa ruh a tichak lo fo bawk . GSD chi tam takah chuan nausen emaw, naupan lai emaw atanga a lan chhuah hmasak ber a ni.

Glycogen level enfiah nan eng test nge awm?

Chuvangin, kan taksaa glycogen level enfiahna tur test bik a awm em? Dik tak chuan glycogen level chauh tehna special test a awm lo. Chubakah, kan hnathawh zat leh ni khata kan ei zat carbohydrates a zirin kan glycogen level pawh a inthlak reng bawk.

Chu ai chuan symptom i neih chuan doctor-te chuan test dang hmangin i taksain glycogen a siam leh a tihchhiat danah harsatna i nei em tih an en a, chu chu glycogen storage disease (GSD) an ti a ni. Heng test te hi:

• Thisen test: Liver function panel leh kidney function panel ang chi thilte hian heng taksa peng hrang hrangte hi engtiang chiahin nge hna an thawh tih hriat theih nan a pui thei che a ni. Thisen glucose level test hian i taksain glycogen a hman that zia a hriat theih nan a pui thei che a ni. GSD vei te hian thisen sugar an hniam fo thin.
• Abdominal ultrasound: He imaging test hian i doctor chu i liver a lian em tih a hriat theih nan a pui thei a ni.
• Tissue biopsy: I doctor chuan i taksa ruh emaw, i thin emaw atanga tissue sample te tak te a la thei a, a chhunga glycogen emaw enzyme emaw awm zat a teh thei bawk.
• Genetic testing: I doctor pawhin Glycogen Storage Disease gene i neih leh neih loh enfiah turin genetic testing neih a rawt thei bawk.

He thuziak a\anga kan hriat reng tur pawimawh ber chu eng nge ni?

Okay, chuvangin tunah chuan kan thisen sugar level control nan leh exercise atana chakna pe turin glycogen hi a pawimawh hle tih i hrethiam tawh mai thei. Vanneihthlak takin kan taksaa glycogen siam chhuah leh hman danah harsatna kan nei tlem hle.

I glycogen level atana i tih theih tha ber chu, a bik takin athlete i nih chuan nitin carbohydrates ei tam hi a ni. I ei leh in leh exercise tum chungchanga zawhna i neih chuan i doctor emaw, registered dietitian emaw nen inbia ngei ang che. I tana tha tur thurawn an pe thei che a ni.