He ruh sei tak (Humerus) hi i kekawr bul atanga i kekawr bul thlenga kal hi i zir belh ang u.

I kut chunglam, i kekawr bul atanga i kekawrte thlengin engtin nge thil tam tak a tih theih tih i ngaihtuah ngai em? Chumi chhan ber chu chutah chuan ruh bik a awm vang a ni. Vawiin hian chu ruh pawimawh tak humerus an tih chu kan sawi dawn a ni. Hei hi kan taksa peng pawimawh tak a ni.

He humerus hi eng nge ni? Eng nge a tih?

A awlsam zawngin, humerus hi i kut chunglam ruh a ni. I kekawr bul atanga i elbow thlenga ruh sei awmchhun a ni. I ke ruh te tih loh chu i taksa ruh sei ber zinga mi a ni. Humerus hi i kut i chet theih nan, i ben theih nan leh i inher theih nan a pawimawh hle. Tin, kan kut chhunga taksa peng pawimawh tak tak, ruh (tendon), ruh (ligament) leh thisen kalna kawng (circulatory system) hmun thenkhat te pawh a vawng tlat bawk.

Ngaihtuah teh he humerus ruh hi kan kut chhunga lungphum lian ber ang mai a ni. Thil dang zawng zawng enkawltu a ni.

• Arm chu a che thei a, a ben a, a rotate thei bawk.
• Muscle pawimawh 13 velin nghet takin an chelh a ni.
• I elbows, i kut dang zawng zawng, leh i kutphah thlengin a nghet tlat theih nan a pui thin.

Khawiah nge humerus ruh hi a awm? A pianzia chu eng nge ni?

Humerus hi i kut chunglam ruh a ni. I kekawr bul atanga i elbow thlenga ruh awmchhun a ni.

A pianzia i en chuan a shoulder side a part chu a round deuh a ni. Ball ang mai a ni. He ball hi shoulder socket chhunga lut tur a ni. A lai lam chu a sei a, shaft kan ti a. Elbow lam a part chu a flat deuh a. Chu chu elbow joint siamtu chu a ni.

Ruh sei pakhat ni mahse, a hmun engemaw zat a nei. Doctor chuan hliam chungchâng a sawipui hunah heng hmingte hi a hmang thei a ni. Chuvangin a hlauhawm palh hlauh chuan hriat a tha.

Aspect hnaih ber (Proximal Aspect) a ni

Hei hi humerus ruh chunglam tawp a ni. A shoulder joint nen a inzawm a ni. He part-ah hian:

• Ball ang chi chu humeral head emaw humeral ball emaw an ti a.
• Tuberosity nasa zawk a awm
• Tuberosity a tlem zawk
• Groove ang chi hi Intertubercular Sulcus an ti a. Hei hi Biceps Groove an ti bawk.

Humerus ruh lai tak (Humerus Shaft) .

Hei hi humerus lai tak, i kut sei ber a ni. I kut chunglam rit zawng a thlawp a, a pianzia a pe bawk. A kekawr bul bulah chuan a round deuh a, elbow bulah chuan a flatter zawk bawk. He part-ah hian:

• Deltoid Tuberosity a awm a
• Groove pakhat chu radial groove an ti a .

Distal Aspect lam atanga thlir a ni

Humerus ruh hnuai lam tawp hian elbow joint chunglam a siam a. I kut hmawr ruh dang pahnih, radius leh ulna te nen a inzawm a ni. He part-ah hian:

• Supracondylar Ridges te chu a awm a
• Epicondyles (Epicondyles) te a awm
• Trochlea a ni
• Capitol-ah a awm a
• Coronoid, radial, leh olecranon fossae ang chi hmunte .

Tunah chuan heng hming zawng zawng hi eng atan nge tih i ngaihtuah mai thei. Heng hmingte hi doctor-te’n i natna emaw, i harsatna emaw i neihna hmun dik tak hrilh nan an hmang fo thin. I humerus a chhe ngai a nih chuan – chu chu humeral fracture i neih chuan – heng thumalte hi doctor-in ruh a tliakna hmun a sawina tur a ni.

He humerus ruh hi engtiang chiahin nge a lian?

I ke ruh awmte tih loh chu humerus hi i taksa ruh lian ber zinga mi a ni. Puitlingah chuan feet khat vel a sei a ni tlangpui.

Humerus ruh tichhe thei natna leh harsatna tlanglawn tak takte chu engte nge ni?

Humerus ruh tichhe thei harsatna tam ber chu ruh tliak, ruh natna, leh a kaihhnawih nerve emaw muscle emaw tihchhiat te hi a ni.

Humerus Fractures a awm thin

Fracture hi damdawi lam chuan ruh tliak kan tih hi a ni. Trauma i neih laiin humerus ruh hi i tichhia thei a, chu chu tlu emaw, car accident emaw a ni. Mi thenkhat chuan infiamna an khelh laiin an tichhia thin. Ruh a tliak chuan hetiang hian symptoms i nei thei a:

• Natna nasa tak
• A hring chhuak
• Khawih a nih chuan tenderness
• Kut a pangngaia kut inthlak thei lo
• Bruising emaw vun rawng danglam emaw
• A tlangpuiin hmuh theih loh lump emaw bump emaw .

Hetiang hian accident i tawk tawh a, ruh tliak i nei nia i hriat chuan emergency room hnai ber pan nghal tur a ni.

Ruh natna (Osteoporosis) a awm

Osteoporosis natna a ni a, ruh a tichak lo hle. Hei hian awlsam leh beisei loh takin an chhe thei a ni. Mi tam tak chuan ruh an tihchhiat hnuah chauh ruh natna an vei tih an hrechhuak thin. Hei hi a tir lamah chuan symptoms langsar tak tak a neih loh vang a ni.

Hmeichhia leh kum 50 chunglamte chu ruh natna (osteoporosis) vei theihna a sang zawk. I doctor nen in inbia a, bone density test i neih chuan ruh a tliak hmain he natna hi i hre thei ang.

Nerve leh Muscle Tihchhiatna

I humerus ruh i hliam chuan a inzawm thau leh nerve te pawh a chhiat theihna chance a sang hle. Hliam chi hrang hrang zingah hian a langsar zualte chu hetiang hi a ni:

• Rotator Cuff Injuries: Rotator cuff hi i shoulder joint stabilize leh move thei tur muscle leh tendons te inzawmkhawm a ni. Sports injury leh trauma, tlu leh car accident te hi rotator cuff injury thlentu ber a ni.
• Dislocated Shoulders: Dislocated shoulder chu humerus ruh (humeral head) ball ang chi a socket atanga a chhuah hian a ni. A ke ruh tliak (dislocated shoulder) hi a ke ruh na taka vuak vang emaw, a hrual nasat vang emaw a ni thei.
• Radial Nerve Damage: I radial nerve hi i elbow, wrist, kut leh kut zungtang te tihchet nan a puitu a ni. I armpit atanga i kut hnuaiah a tlan thla a. Mi tam tak chuan an humerus ruh tichhia pawhin he radial nerve hi accident ang chiah hian an tichhia bawk.

I kut emaw, i ke emaw-ah natna thar i neih chuan doctor nen inbiakna neihpui ngei ngei tur a ni.

Humerus ruh hriselna enfiah nan eng test nge tih thin?

Humerus ruh hriselna enfiahna atana test pawimawh ber chu bone density test , DEXA scan tia hriat bawk a ni. Hei hian low-level X-ray hmangin i ruhte a chak zia a teh thin. Kum upat deuh deuha ruh hloh zat tehna tha tak a ni.

Humeral fracture i neih chuan, chu chu humerus ruh a tliak a nih chuan, i doctor emaw surgeon emaw chuan imaging test a tih a ngai mai thei a, chungte chu:

• X-ray hmanga tih a ni
• MRI Scan (Magnetic Resonance Imaging - MRI) hmanga tihchhuah a ni.
• CT Scan hmanga tih a ni

Humerus ruh enkawlna atana hman tlanglawn ber berte chu engte nge ni?

I humerus ruh hian enkawlna bik a mamawh lo tlangpui a, i kut a tliak emaw, hliam dang emaw i neih loh chuan. Mahse, ruh natna (osteoporosis) i vei tih hmuhchhuah a nih chuan enkawlna i mamawh mai thei.

Humerus Fracture Enkawlna a ni

I ruh tliak enkawlna chu a thlen dan leh ruh tliakna hmunah a innghat ang. I kut chu a ding reng theih nan splint emaw cast emaw i bun a ngai mai thei. Ruh set tur leh a dam hma loh chuan immobilize turin operation i mamawh thei bawk.

Osteoporosis natna enkawl dan

Osteoporosis hi vitamin leh mineral supplement, exercise leh damdawi hmanga enkawl theih a ni.

A tam zawkah chuan exercise leh vitamin leh mineral (supplement) tul tak tak ei hi ruh natna laka inven nan a tawk. I doctor chuan nangmah leh i ruh hriselna atana tha tur treatment plan a siam ang.

Rotator Cuff leh Shoulder Dislocation hmanga enkawl dan

Doctor chuan shoulder dislocations leh rotator cuff injuries te chu a enfiah a, a enkawl bawk. Mi tam zawk chuan shoulder dislocation nei te chuan kar engemaw zat chhung chu sling an bun a ngai dawn a ni. Rotator cuff a chhe a nih chuan siamthat nan operation a ngai mai thei.

Engtin nge i humerus hi a hrisel theih ang? (I hriat tur hnuhnung ber)

I ruh hriselna (leh i hriselna zawng zawng) chu ei leh in leh exercise plan tha tak zawm chungin i vawng tha thei a, doctor hnenah pawh checkup reng reng turin i kal thei bawk. Kum 50 chunglam emaw, chhungkaw history-a ruh natna (osteoporosis) i neih chuan i doctor nen bone density scan chungchang sawipui rawh.

Hliam hlauhawmna tihziaawmna turin heng himna atana thurawn tlangpui te hi zawm rawh:

• Lirthei a chuang dawnin seatbelt vuah fo ang che.
• Thil tih leh infiamna i tih apiangah himna hmanraw \ha tak tak hmang rawh.
• I in leh hnathawhna hmun chu nangmah emaw, mi dangte emaw tithinur thei thil ṭûl lote chu awm lovin dah rawh.
• In chhunga thil sang tak tak thleng tur chuan hmanraw emaw hmanraw dik tak hmang fo ang che. Chair, dawhkan leh counter-ah chuan chho ngai suh.
• Ruh hriselna tha tak neih theihna tura puitu diet leh exercise plan zawm rawh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang ang che.

I humerus hi ruh pawimawh tak a ni a, nitin i kut i hmang thei tih hre reng ang che. I doctor nen osteoporosis i vei theihna tur chungchang sawipui rawh. I hriselna zawng zawng tihchangtlunna tura i tih apiang hian i ruhte chu a tichak thei ang.

` Humerus, ke ruh, ruh tliak, ruh natna, kut ruh, ruh hriselna, rotator cuff