I hip joint chu eng nge ni tih chiang taka hriat i duh em? Hemi chungchang hi han sawi ila!

Chibai! I dam em? Vawiin hian kan taksa ruh pawimawh tak kan sawi dawn a ni. Chu chu hip joint a ni. I hre tawh mai thei a, i chhungte emaw i thiante emaw zinga pakhatin hip joint-ah harsatna a nei a ni mai thei. Engpawh nise, a pawimawh lo, vawiinah hian he hip joint hi eng nge a nih, engtin nge a hnathawh, eng natna nge a thlen theih, engtin nge a hrisel theih ang tih te chu awlsam tak leh friendly takin kan sawi dawn a ni. Inpeih?

Joint chu eng nge ni? Hip joint hi engtin nge ni ang?

A awlsam zawngin, joint chu i taksaa ruh pahnih inzawmkhawmna hmun a ni. Hip joint hi i thigh bone (chu chu `femur`, i ke chunglam) leh i hip bone (chu chu `pelvis`) inzawmkhawmna hmun a ni. Hip joint hi taksaa joint lian ber pawl a ni tih i hria em, kan khup joint hnuaiah hian?

Eng ang hip joint nge ni?

Okay, chuvangin he hip joint hi eng ang nge a nih tih i en ang u. A danglam bik hle mai. ``ball-and-socket'' inzawmna a ni. Hetiang hian han ngaihtuah teh: i ke ruh (the ``femur'') hi thingpui sei tak ang mai a ni. A chung lamah chuan ball ang maia zungbun (``femoral head'' an tih) a awm a. He ball ang chi hi i hip ruh (``pelvis'')-a socket thuk tak, cup ang maia (doctor-te'n ``acetabulum'' an tih)-ah a in fit tha hle. Toy-a ball awm, a sir lehlamah screw-a vuah ang mai a ni.

He ``ball-and-socket`` structure hian kan ke chu zalen takin, mimal takin, hmun zau takah kan kal thei a ni. Tin, kan taksa rihna a support theih nan min pui bawk.

Engtin nge hip joint hian hna a thawh? Engtin nge kan tih theih ang?

Tunah chuan he hip joint hi kan taksa tana a pawimawh zia leh a chungah eng nge thleng tih i lo en ang u.

Hip joint hi i torso (aka the `axial skeleton`) leh i ke inzawmna hmun a ni. A hnathawh ber chu:

• I taksa chunglam chu balanced leh supported takin vawng reng ang che. Hei hian ding lai te, kea kal lai te, leh tlan lai te pawha inthlauhna vawng reng tura a puih dan hi han ngaihtuah teh.
• I ke chunglam (thigh) kha sawn la. He joint hian hmalam, hnunglam, sir lam, leh circle-a kal theihna a siam a ni.
• I taksa pum pui rit zawng chu thlawp rawh. Kan ding a, kan kal hian kan rit zawng zawng hi heng hip joint pahnih hian a thlawp vek a ni.

Chu ``ball-and-socket'' joint chuan i ke chunglam chu zalenna degree thum zetin a kal thei a ni. Chumi awmzia chu hetiang hi i ti thei tihna a ni:

• Bend (`Flexion`): Khup chu rilru lam hawiin rawn hruai rawh.
• Extension: Ke hnunglam hawia tihzauh ang chi.
• Rotation: Ke chu rotate in leh out ang mai a ni.
• Abduction leh Adduction: Ke chu a sir lama chawi a, taksa sir lama hruai kir leh ang chi.
• Circumduction: I ke hmanga circle siam ang chi.

Hetiang chetna zawng zawng tel lo chuan kan nitin hna thawh a harsat dawn em tih hi han ngaihtuah teh!

Khawiah nge ka hip joint hi a awm tak tak?

Hei hi tunah chuan i tan a chiang tawh ngei ang. Hip joint hi i thigh bone (i ke ruh (i ke khup chunglam, kawr hnuai lam chiah, i pants i bun huna i rawn chhuahna hmun) leh i hip ruh inzawmna hmun a ni. Hetiang hip joint pahnih kan nei a, dinglamah pakhat leh veilamah pakhat, thigh tin tan pakhat. Thigh bone (`femoral head`) round part chu waist hnaih zawk chu hip bone (the `pelvis`) socket-ah a in fit a.

Hip joint hi eng ang nge a nih? Engtiang chiahin nge a lian?

Hip joint hi i pelvis leh thigh bone atanga siam a ni. I thigh bone (femur) hi ruh sei tak a ni. Femur chunglam chu a inher deuh a, hip bone lam a hawi a ni. Femur chunglam tawp lamah chuan kan sawi tak ball ang chi (femur lu) chu a awm a. Stand-a microphone awm ang mai a ni. Femur lu hi hip ruh cup ang maia socket (acetabulum)-ah a in fit a.

He hip joint hi engtiang chiahin nge a lian tih i hria em? Kan taksa ruh lian ber zinga mi a ni. Mi pangngai ke ruh (`femur head`), hip ruh nena inzawm tlat lu hi millimeter 48 atanga 55 vel a sei a ni. Chu chu apple te tak te ang vel a ni !

Hip joint-a thil awmte chu engte nge ni?

Hip joint hi ruh pahnih inzawmna hmun mai a ni lo. Thil tam tak a awm a, chu chu dik taka hnathawh a ngai a ni. Eng nge a tih tih hi han thlir ila:

• Bones: Hei hi a bulpui ber a ni. Thigh bone (femur) leh hip bone (pelvis) te a ni.
• Cartilage: Chu layer smooth, spongy layer kan sawi tawh kha, femoral head leh acetabulum khuh tu chu. Hei hian ruhte chu kan kal leh tlan laia an tawrh thin shock lakah a venghim a, natna nei lovin kan che thei a ni. Shock absorber ang mai a ni .
• Synovium: Hei hi membrane te tak te a ni. A ruh chhunga ruh awmte chu a hual vel a ni. Tui bik (synovial fluid) a siam chhuak thin. He tui hian ruhte chu a tlan awlsam a, awlsam takin a che thei a, a inhnim pil lo. Machine-a grease dah ang mai a ni.
• Bursa: Hengte hi fluid-a khat bawm te tak te an ni a, ruhkawr te chu an hual vel a, cushion angin an thawk a, ruh, ruh leh ruhro te an inher chhuah chuan inhnawh tawnna a ti tlem a ni .
• Ligaments: Hengte hi ruh inzawmkhawm, hrui ang maia chak tak an ni. A bik takin heng ligament te hian thigh bone (femoral head) lu chu hip bone (acetabulum) socket-ah nghet takin an vawng tlat a ni .
• Tendons te chu:Chungte pawh hi tissue chak tak, hrui ang maia awm an ni bawk. Mahse an tih chu i taksa ruhte chu i ruh nen an inzawm tir a ni . I taksa ruhte a inzawm khawm chuan heng ruhte hian ruhte chu an hrual a, an ti che a ni.
• Muscles: Hip joint vel ah hian muscle lian leh chak tak tak a awm nual a. Hengte hi joint thlawptu leh i che theihna tura puitu te an ni. Hip chhunga ruh lian ber berte chu hnute chhunga gluteals, ke chhung lam hawia hruai chhuaktu adductor ruh, hip ben tura puitu iliopsoas ruh, kekawr hmalam quadriceps leh kekawr hnung lama hamstrings te an ni.

Hip joint hi a complex leh makzia i hmu tawh em?

Hip joint tichhe thei dinhmun tlanglawn tak takte chu engte nge ni?

Kan hip joint te hi a tlangpuiin a nghet hle a, a nghet hle bawk. I hrisel chuan hip joint tihchhiat a awlsam lo. Mahse, contact sports i khelh emaw, i tlan tam emaw chuan heng natnate hi i neih theihna a tlem hle:

• Hip strains: Muscle tissue-a hliam emaw, hliam emaw a awm.
• Bursitis: Kan sawi tawh bursa chu a lo hring chhuak thin. Hei hian ruh a che vel hian natna a thlen thin.
• Hip dislocation: Femur lu hi hip joint socket (acetabulum) atanga chhuak a ni. Hei hi a thleng thut thei a, a hrehawm hle.
• Broken femur: Hip joint nena inzawm ruh tliak emaw, ruh tliak emaw.

Hei bakah hian hip joint tichak lo thei natna thenkhat a awm bawk. Hei hian natna a thlen thei a, a tikhauh thei a, hliam a thlen theihna a tipung thei bawk. Thil awm dan tlangpui chu:

• Osteoarthritis: Hei hi mi tam takin "joint pain" tia an hriat thin chu a ni. Inflammation a ni a, ruh chhunga cartilage te a chhe a, ruh te chu an inhnim tawn a ni. Hei hian natna a thlen a, a ti na bawk.
• Osteoporosis: Ruh a chak lo, a hring a, a chhe awlsam thin. Hei hi hip fracture thlentu lian ber a ni a, a bik takin kan tar chhoh zel chuan.
• Hip dysplasia: Hei hi femur lu chu hip ruh socket-ah a in fit tha lo tihna a ni. Congenital condition a ni thei bawk.

Hip joint natna lan chhuah dan tlangpui chu engte nge ni?

I hip joint-ah harsatna a awm chuan heng ang symptoms hi i nei thei ang:

• Natna: Natna hi hip, groin, buttocks, a chang chuan khup thlengin a darh thei.
• Swelling: I ruh vel chu a hring chhuak tih i hmu mai thei.
• Difficulty/Limitation of Movement: Ke chu hmalam, hnunglam emaw, sir lamah emaw sawn a harsa thei a, a nih loh leh i tih dan pangngai angin i kal kim thei lo mai thei bawk. Zingkar i thawh chuan ruh chu a nghet lo thei bawk.

Hetiang symptoms i neih chuan, .Doctor i pan ngei ngei tur a ni. A chhan dik tak zawng chhuakin an enkawl thei chauh a ni.

Engtin nge hip joint hriselna i check thin?

Doctor hip problem nei i hmuh chuan a enfiah ang che. Chu bakah, hip joint chhunga thil thleng hriat nan special test pawh tih theih a ni bawk. Chungte chu `imaging tests` an ti a.

• Bone density test: Hei hian i ruh a chak zia leh osteoporosis ang chi natna i neih leh neih loh a enfiah thin.
• X-ray: Hei hian ruh dinhmun, ruh tliak, ruh tliak, leh ruh natna te a enfiah thei a ni.
• MRI Scan: Hei hian ruh chauh ni lovin, tissue nem tak tak, cartilage, ligaments, tendons, leh muscles te dinhmun pawh chiang takin a hmu thei a ni.

Heng test te hian i doctor chu i hip joint-a harsatna awm chu eng nge ni tih chiang takin a hriat theih nan a pui thei a ni.

Hip natna enkawlna hman tlanglawn tak takte chu engte nge ni?

Hip pain enkawlna chu i harsatna chi hrang hrangah a innghat a ni. I doctor chuan i harsatna chu a hmuchhuak ang a, i tan enkawlna dik tak a pe ang che. Enkawlna thenkhat chu:

• Chawlh hahdam leh taksa chakna tihkhawtlai: Hliam thenkhat dam nan chawlh hahdam hi a pawimawh hle.
• Natna leh swelling tihziaawmna damdawi: Natna tidamtu leh anti-inflammatory damdawi pek theih a ni.
• Physical therapy: Hei hi a pawimawh hle. Exercise bik hian taksa ruh a tichak a, ruhkawr a tichak a, natna a tiziaawm thei bawk.
• Surgery: A châng chuan, ruh tliak, ruh tliak emaw, ruh ruh tliak emaw, cartilage chhe tawh emaw siam ṭhat nân operation neih a ngai thei bawk.
• Hip replacement surgery: He surgery hi ruh hi a chhe lutuk a, natna nasa tak a thlen chuan a tawp ber a ni. He surgery-ah hian ruh chhe tawh chu lakchhuah a ni a, artificial joint dah a ni.

Engtin nge ka hip joint hi ka vawn that theih ang?

"Tihdam aiin invenna hi a tha zawk." Chumi awmzia chu natna a lo awm hnua enkawl ai chuan a lo awm hmaa ven a tha zawk tihna a ni. Chuvangin, i hip joint hrisel taka awm theih nan thil tlemte i tih theih a awm:

• Ei leh in inthlau tak ei: Calcium leh vitamin D tamna eitur hian ruh a tichak a.
• Exercise neih fo: Exercise low-impact, kea kal leh tui chawi te hi i ruh tan a tha hle. Chungte chuan i taksa ruhte a tichak a, i ruhte chu a ti flexible bawk.
• Warm up tha la, exercise i tih hmain stretching exercise ti rawh.
• Invenna hmanrua bun: Infiamna, a bik takin contact sports khelh hunah, hliam tuar lo turin invenna hmanrua hmang thin ang che.
• I taksa nena inmil tur taksa rihna hrisel tak vawng reng rawh:Thau lutuk hian ruh (joint)-ah pressure a siam nasa zawk a, chu chuan osteoarthritis ang chi natna a thlen thei a ni.

I huam chin piah lamah in nawr luih suh tih hre reng ang che. I hip joint venhimna atana i tih theih dan tur chungchangah doctor hnen atangin thurawn tam zawk i la thei ang.

I hre reng ang u (Take-Home Message) .

Okay, tunah chuan hip joint chungchang hi i hre tawh hle. Hip joint hi kan taksa peng pawimawh tak a ni. Kea kal, tlan, zuang, leh kan balance vawng reng turin min pui a ni.

Exercise neih fo te, exercise hmaa in lum te, ei leh in inthlau tak ei te hi i hip joint hrisel taka awm theihna tur kawng pawimawh tak a ni. Hip na, a hring, emaw, i hip tihchet harsat i neih chuan ngaihthah suh la, doctor pan rawh . Enkawlna lak hmasak hian harsatna lian zawk a awm loh nan a pui thei a ni.

Chuvangin, i hip joint te kha enkawl tha rawh. I dam chhung zawngin an phur dawn che!

` Hip Joint, Femur, Pelvis, Ruh Na, Ruh natna, Cartilage, Hip Joint