I rilru put hmang thununtu thluaka hero te tak te: Amygdala chungchang zawng zawng!

Chibai! I dam em? Vawiin hian kan thluak peng pawimawh tak leh te tak te kan sawi dawn a ni. Amygdala an ti a . Cashew nut emaw almond emaw ang maia siam a ni. Chuvangin, a te hle nachungin hna tam tak a thawk a ni. He amygdala hi eng nge a nih, eng nge min tihsak a, a hrisel reng theih nan eng nge kan tih ngai tih hi han en ila?

Amygdala chu eng nge ni?

A awlsam zawngin, i amygdala hi i thluak chhunga thil te tak te, almond ang maia siam a ni. Thluak chhunga network lian zawk limbic system an tih zinga mi a ni. Amygdala leh limbic system hi i dam khawchhuahna atan, nunna atan a pawimawh hle. Hetiang hian han ngaihtuah teh, hengte hi i thluak peng hrang hrangte chu a ni a, chu chuan hlauhawmna chu a hmu chhuak nghal vek a ni . Kan nungchang, emotional regulation, leh zirlai ang chi thilah te pawh an inrawlh ve bawk.

Amygdala hi engtin nge a awm?

Amygdala chungchang kan sawi hian kan rilruah emotion lo lang ber chu hlauhna a ni . Chu chu amygdala-in a control emotion ber chu a ni. Chuvang chuan i nunna humhimna atan a pawimawh em em a ni. I thil hmuh leh hriatte chu a process a, chu information chu hmangin thil hlauhawm tak chu a zir chhuak a ni. Nakinah chutiang thil chu i tawk leh a nih chuan amygdala hi a ni a, chu chuan hlauhna a siam emaw, chutiang rilru chu a nei ve tho emaw a ni.

Ngaihtuah teh, kawngpuiah i kal a, rang takin ui pakhat hian a rawn au ta ringawt mai. I zuang thla a, i hlau ta a ni lawm ni? Chutah chuan i amygdala chu a kick lut a, "Hlauhawm! Fimkhur rawh!"

Hlauhna bak eng nge i tih?

Mahse, zirchianna atanga a lan dan chuan amygdala hi hlauhna leh lungkhamna ang chi thilah chauh a inrawlh lo. A hnuaia mite nen pawh inzawmna nghet tak a nei bawk:

• Aggression: Hei hi thinrimna leh thinrimna ang chi emotion nen a inzawm a ni.
• Lawmman leh hremna hmanga zir: Thil dik tih nuam tihna leh thil dik lo tih avanga inchhirna ang chi thilte hian zir turin min pui thin.
• Implicit memory hman: Thil engemaw chu kan zir dan hre reng lovin kan ti thei a ni lawm ni? Bike khalh emaw, kan pheikhawk hrui kan khih emaw ang chi. Hei hian chutiang hriatrengna chu a thunun thei bawk.
• Khawtlang inbiakpawhna leh inhriatthiamna: Mi pakhat thusawi leh nungchang hian a awmzia hrethiam turin min pui thin.
• Nu leh pa enkawlna nena inzawm rilru put hmang: Nu emaw, pa emawin fate chunga hmangaihna leh hmangaihna ang chi rilru put hmang.
• Hriatrengna nena inzawm rilru natna: Hriak rim emaw, hla emaw i hriat hian rilru natna hrang hrangin hriatrengna hlui a rawn siam chhuak thin a ni lawm ni? Hemi pawh hi chu nen chuan a inzawm tlat a ni.
• Addiction nena inzawm nungchang zir chhuah: Hei hian addiction thenkhat hnathawh dan a nghawng thei bawk.

Khawiah nge amygdala hi a awm?

I amygdala hi i thluak temporal lobe ah a awm a. Paired structure a ni a, i thluak sir lehlamah pakhat i nei tihna a ni. Mithiamte chuan an pahnih hian thil inang tiin an sawi. I amygdala hi i hriatna a\anga thu dawngtu structure engemaw zat bulah a awm a, a bik takin i rim hriatna a\ angin . Chuvang chuan rim thenkhat chu kan rilru put hmang leh hriatrengna nen a inzawm tlat a ni. Amygdala hi thluak hmun thenkhat, mit leh hriatna lama inrawlhtute nen pawh a inzawm bawk.

Ngaihtuah mai rawh, i kut zungtang pakhat chu i hmui sir lamah, jaw joint chungah chiah i dah a, i lu atanga i hmui dang lam hawiin i kawhhmuh nghal a nih chuan i kut zungtang pakhat chu i amygdala awmna hmunah emaw, a hnaih hle emaw a ni tihna a ni.

Amygdala hi eng ang nge a nih?

Amygdala hian a pianzia atang hian a hming hi a la a ni. "Amygdala" tih thumal hi Greek tawnga "almond" tihna atanga lo chhuak a ni. Thisen a kal lai hian thluak tissue tam zawk hi pinkish-beige rawng a ni (thisen tel lo chuan grey angin a lang). Amygdala hi a chhehvel thluak tissue aiin a thim deuh a.

Amygdala hi a te a, mahse a lian zawng hi thluak lian zawng zawng leh thil dang a zirin a danglam thei hle. A vaiin amygdala chu buhfai hring hring ang mai a ni .

Amygdala hi eng atanga siam nge ni?

I thluak tissue, amygdala pawh tiamin, a bulpui ber chu:

• Neurons: Hei hi i thluak leh nervous system zawng zawnga electrical leh chemical signal thawn leh dawngtu cell te an ni. Palai tenau ang maiin han ngaihtuah teh.
• Glial cells: Hei hi cell chi hrang hrang a ni. Neuron puitu leh enkawltu chhiahhlawh ang an ni. Heng cell te hian neurons vel maintenance hna an thawk a, support pawimawh tak tak an pe bawk.

Neurons te hi an inzawm khawm a, fiber an siam thin. Chu fiber te chu an inzawm khawm a, nuclei an tih thil an siam ta a ni. I amygdala hian hetiang hian nuclei, a nih loh leh main part 13 a nei a.

Amygdala tichhe thei dinhmun tlanglawn tak takte chu engte nge ni?

Amygdala tichhe thei natna tam tak hi rilru lam emaw, thluak lam emaw a ni. Dik tak chuan tam tak chu category pahnihah hian an tel a, a chhan chu thluak hnathawh dan inthlak danglamna hian kan rilru hriselna a nghawng nghal vek a ni.

Rilru hriselna lama harsatna nei

Hei hian a huam thei (mahse a huam chin erawh a ni lo):

• Lungkhamna (anxiety disorder) a awm
• Intermittent explosive disorder a awm thin
• Klüver-Bucy natna a ni
• Mood disorder (Mood disorder) a awm thin
• Panic disorder a ni
• Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.
• Hlauhna danglam tak (Phobias) .
• Mihring nihna lama harsatna (personality disorders) a awm

Thluak kaihhnawih natna

Thluak natna amygdala tichhe thei te chu (mahse a huam chin erawh a ni lo):

• Alzheimer natna a ni
• Autism spectrum natna a ni
• Thluak cancer a ni
• Epilepsy (a bik takin temporal lobe epilepsy) natna a ni.
• Thai

Amygdala tichhe thei symptoms te chu engte nge ni?

Amygdala tichhe thei natna lan chhuah dan hi a inang lo thei hle a, a hnuaia awm dan azirin a inang lo thei hle. Symptoms chu emotion inthlak danglamna , emaw, chu emotion avanga taksa automatic process inthlak danglamna te pawh a ni thei. Heng kalphung inthlak danglamna entirnan thenkhat chu:

• Sympathetic nervous system hnathawh tihpun: Hei hi "fight-or-flight" response kan tih tlangpui chu a ni. Kan taksa hian hlauhawm a awm chuan bei emaw, tlanbo emaw tura a inbuatsaih dan a ni.
• Pulse leh heart rate a sang.
• Thawmhnaw hak.
• Thâwk lak chakna (damdawi lam chuan tachypnea tia hriat) a sang.

Heng bakah hian symptom dang a awm thei bawk. Amygdala tichhe thei natna i nei tih i hriat chuan i doctor nen harsatna i neih dan emaw, i rilru put hmang emaw i sawi thei ang. Eng symptom nge i ngaihven tur tih leh i tih theih dan tur an kaihruai thei che a ni.

Amygdala tichhe thei natna i nei em tih i hriat loh a, mahse i nei thei nia i ngaih chuan doctor i pan ngei ngei tur a ni. Test an run thei a, harsatna a awm leh awm loh an hre thei bawk. I enkawl dan tur leh i natna lan chhuah dan tur enkawl dan tur pawh an kaihruai thei bawk.

Amygdala test dan tur chu engte nge ni?

Imaging leh diagnostic test hrang hrang hmangin amygdala-a harsatna awm leh awm loh enfiah theih a ni. Entirna thenkhat chu:

• Magnetic resonance imaging (MRI) hmanga enfiah a ni.
• Positron emission tomography (PET) hmanga tihchhuah a ni.
• Electroencephalogram (EEG) hmanga enfiah a ni.
• Magnetoencephalogram (MEG) hmanga tih a ni.

Test dang pawh i natna lan chhuah dan emaw, i doctor rinhlelh dan emaw a zirin tih theih a ni. I doctor chuan eng test nge i tih theih te, eng test nge an rawt a, engvangin nge i tih theih tih te a hrilh thei che a ni.

Amygdala enkawl dan tur chu engte nge ni?

Dik tak chuan amygdala ngei pawh hi a bik takin enkawlna a awm lo. Chu ai chuan enkawlnate chu a kaihhnawih symptom emaw condition emaw bikte chu a ni.

Enkawlna kawng hrang hrang a inang lo thei hle a, chung zingah chuan:

• Rilru hriselna enkawlna `(Psychotherapy)`.
• Damdawi chi hrang hrang.
• Thluak surgery neih a ni.

Thil pakhat tana \angkai thei enkawlna chuan natna dang a \angkai lo mai thei (thil \henkhat pawh a tichhe thei bawk). Chuvangin, i doctor hian i tana enkawl dan tur dik tak hriat theihna tur a nei tha ber a ni.

Engtin nge ka amygdala hi ka hrisel theih ang?

I thluak enkawl that nan thil engemaw zat tih theih a awm a, chung zingah chuan amygdala pawh a tel. Chung zingah chuan:

• I taksa rihna hrisel tak, i duh ang angin vawng reng ang che. Hei hi stroke ang chi natna laka invenna (or at least tihkhawtlai emaw tihtlem emaw) kawng pawimawh tak a ni. Hetiang tih dan tur hi doctor hnenah thurawn i dil thei ang.
• Ei leh in inthlau tak ei rawh. Vitamin leh mineral tlakchhamna hian i thluak ah nghawng tha lo tak a nei thei a ni. Ei leh in inthlau tak ei hian heng harsatna te hi a veng thei a ni.
• Hliam lakah inveng rawh. Helmet leh seat belt ang chi safety gear bun hian i lu leh thluak hliam a veng thei a ni.
• Chronic conditions enkawl. Chronic condition avanga enkawl i nih chuan i doctor thupek zawm tur a ni. Hei hi epilepsy tan chuan a dik hle. Stroke vei theihna tipung thei dinhmunah pawh a hman theih a, chu chu thisen sang (hypertension), type 2 diabetes (type 2 diabetes), emaw cholesterol sang (hyperlipidemia) te hi a ni.

Amygdala Hijack hi eng nge ni?

I amygdala thiltihtheihna danglam tak pakhat chu i sense processing step te bypass a, a che rang thei hi a ni. Entîr nân, thawm hriat hlawh tak, hlauhawm tak i hriat chuan, i thluak dangte chuan eng nge a nih tih hriat chhuah hun an neih hmain, i amygdala chuan emergency signal a thawn chhuak nghâl a, chu chuan i chhân lêttîr a ni. Chuvangin thawm ri nasa tak kan hriat hian kan mangang (hei hi ``acoustic startle reflex'' an ti a).

He nghawng hi a na zawk thei: "amygdala hijack" emaw "emotional hijack" emaw an ti. Movie-a police officer-in emergency-a mi car tharum hmanga a lak ang bawkin, amygdala hijack chu i amygdala-in i taksa a thunun a, accident atanga chhanchhuah che a ni.

Hei hi hlauhawm hunah a tangkai hle. I "fight or flight" response activate hmangin a humhim thei che a ni. Mahse, rilru lam hriselna dinhmun, post-traumatic stress disorder (PTSD) an tih pawh a thlen thei a, a bik takin i chhehvela thil awmte chu hlauhawm anga i ngaih sual chuan.

Engtin nge i amygdala a chhiat leh chhiat i hriat theih ang?

Amygdala a chhiat chuan hlauhna i hriat theihna leh chuta tang chuan zir chhuah theihna a tibuai a ni . Chu chu thil ṭha tak angin a lang thei a, mahse a takah chuan hlauhna hi a pawimawh hle. Hlauhawm hriat chian dan leh mahni inven dan kan zir dan a ni.

Amygdala chhiatna emaw, harsatna emaw i neih nia i rinhlelh chuan doctor pan ngei ngei tur a ni. Harsatna a awm leh awm loh an hre thei a, i amygdala a chhiat leh chhiat loh test an kalpui thei a, a nih loh leh specialist hnenah an refer thei che a, chu chuan a pui thei ang che.

Engtin nge amygdala hi kan tihlum theih ang?

I thluaka hnathawh tam zawk ang bawkin amygdala hi direct-a i control theih thil a ni lo. Hlauh vang mai ni lovin chhan tam tak avangin kan mamawh a ni. Mahse hlauhna nasa lutuk emaw, lungkhamna emaw a thlen a nih chuan, emaw, heng rilru natnate hi i tawng reng a nih chuan i nun a tibuai thei a ni.

Lungkhamna, hlauhna, leh hlauhna (panic attack)-te nghawng dona kawnga i tih theih ṭhenkhat chu hetiang hi a ni:

• I rilru hriselna hi ngaihthah suh. Hlauhna, lungkhamna, emaw, panic attack emaw i neih reng chuan doctor pan rawh. An hna chu tanpui che a ni a, rorelsak che a ni lo. Hun rei lote leh hun rei tak chhunga rilru leh rilru lam hriselna lama harsatna i tawhte hmachhawn tura pui turin resources leh kaihhruaina an pe thei che a ni.
• Panic attack hmachhawn dan zir rawh. Panic attack i neih chuan i rilru thunun leh theih nan thil tlemte i tih theih a awm. Thâwk lakna exercise leh grounding technique te hian a pui thei hle.
• Stress leh lungkhamna enkawl dan tur zawng rawh. Mite chuan lungkhamna leh hlauhna hmachhawn nân kawng hrang hrang an hmang a, chung zingah chuan rilru lam hrisêlna enkawlna, hobby, ngaihtuahna, leh taksa tihchakna te pawh a tel a ni. I tana tha tur zawng la, i mamawh hunah hmang rawh. I tana tha tur thil i hmuh harsat chuan i doctor chuan rawtna emaw kaihhruaina emaw a pe thei che a ni.

A tawp berah chuan a pawimawh ber! (In lama hruai tur thuchah)

I amygdala hi i thluak peng pakhat, hlauhawm laka chhan let hmasa ber zinga mi a ni. Chutiang a nih avang chuan dam khawchhuahna leh harsatna laka invenna atana thil pawimawh tak a ni. Tin, rilru natna tha, zirlai, hriatrengna leh thil dang tam takah a pui bawk. I amygdala hnathawh dan hriatthiamna hian i thluak emaw, rilru hriselna emaw-ah harsatna a awm leh awm loh hriat theih nan a pui thei che a ni. Tichuan, hlauhnain i nun a luah khat ang a, i duhzawng thil i tih theih lohna tur ngaihtuah lovin i nun i hmang thei ang.

Hemi chungchanga zawhna dang i neih chuan doctor biak hreh suh. Hrisel takin awm rawh!

` Amygdala, thluak, rilru natna, hlauhna, rilru hriselna, nervous system, thluak hnathawh