Kan hmui (Gums/Gingivae) chungchang leh a ven dan tur i zir belh ang u.

Darthlalangah i en a, i hmui chhung lam i hmu ngai em? I ha vel pink area kha i hmu tawh em? Chu chu gums kan tih chu a ni. An awm mai mai lo, kan ha hriselna atan an pawimawh hle. Vawiin hian heng gums (Gums/Gingivae) te hi kan sawi dawn a, a hrisel theih dan tur kan sawi dawn a ni.

Khawiah chiah nge gums te hi an awm? Kan kâah hian eng ang nge an nih?

I hmui chung leh hnuai lam tlem i han chawi sang chuan i ha chung leh hnuai pink tissue chu i hmu ang. Chu chu gingivae an ti a. Ngaihtuah teh, kan ha hian zung a nei a, chu zung chu jawbone-ah a inzawm tlat a ni. Chuvangin, heng ha zungte hi chu ha zungte hualtu leh humhimtu an ni. Thlai vel leilung ang mai a ni a, ha chu a hmunah a vawn tlat theih nan a pui a ni.

Tunah chuan gums hmun hrang hrang hi han en ila. Hei hi scientific deuhin a lang thei a, mahse hriat a tha a, a chhan chu i dentist hian heng thumalte hi a hmang mai thei a ni.

• Maxillary labial frenum: Hei hi i hmui chunglam leh i hmui chunglam inkar, a te tak te, membrane ang maia awm a ni. I hmui chunglam i han chawi chuan a laiah i hmu thei.
• Alveolar mucosa: Hei hi mucous membrane sen hring hring a ni. I hmui hnuai lam, i hmui chhung lam leh i hmui chhung lam ang hmunah te a awm a.
• Marginal gingiva: Hei hi ha kawr, ha hnuai lam vel a soft tissue a ni. Ha-ah nghet takin a inbun lo. Ha enkawltuin i hmui hriselna a enfiah hian instrument te tak te (probe) hmangin he marginal gingiva hi ha atanga tlem a hlat tir thei a ni.
• Attached gingiva: Hei hi soft tissue layer dang a ni. A hmaa kan sawi tawh marginal gingiva ang lo takin hei hi ha leh a hnuaia ruh-ah nghet takin a inzawm tlat a ni. Ha enkawltu pawhin awlsam takin a sawn thei lo. Hei hi gum chhunga chak ber a ni.
• Interdental gingiva emaw papilla: A awlsam zawngin sawi ila, hei hi i ha inkar a ni. Hrisel a nih chuan triangular shape a nei a, i ha inkar gap chu a luah khat thin.
• Mandible buccal frenum: Hei hi hmui hmalam, i hmui hnuai lam leh i hmui hnuai lam inkar ah a awm a. A chunga frenum nen hian a inang hle.

Kan hmui hi heng hmun zawng zawng atanga siam a ni a, hna bik nei vek a ni.

Gums hian kan tan eng hlawkna nge a neih?

Chuvangin, heng gums te hlawkna ber chu kan ha te hi a hmunah a awm reng theih nan a pui a ni. Ha vel seal ang maiin an che a, ei tur chi hrang hrang leh bacteria te chu ha zungah a lut thei lo.

Tin, heng ha te hian kan ha vawngtu jawbone chu a khuh a, a veng bawk. Ngaihtuah teh, ha chu a hrisel lo a nih chuan ha chu zawi zawiin a lo chhuak tan thei a, a tawpah chuan a tla chhuak thei a ni. Chuvangin, kan hmui hriselna atan hian kan hmui (gums) hi a pawimawh hle a, a pawimawh hle bawk. Ha thlengin thing hnah ang mai a ni.

Gums hrisel tak takte hi eng ang nge an nih?

Gum hrisel tak takte hi i hmuh chuan hriat a awlsam hle. Darthlalang i en hian heng thilte hi zawng rawh:

• A tlangpuiin light pink an ni (mi thenkhat chuan an vun rawng a zirin rawng dum deuh an nei thei a, chu chu thil pangngai a ni).
• I kut hmanga i khawih chuan a nghetin a nghet hlein a lang . Nêmna a awm lo.
• Ha vel chu felfai takin a inrem a, ha chu nghet taka chelh ang maiin a awm a ni.
• A hring a, a sen a, thisen a chhuak awlsam lo.
• Orange vun ang chi, bump te te pattern (stippling) hi a chang chuan gum hrisel takah hmuh tur a awm bawk. Hei hian gums te hi a hnuaia tissue te nen an inzawm tha hle tih a tilang a ni.

I hmui te chu hetiang hian a lang a nih chuan i hlim thei ang! Anmahni i enkawl tha tihna a ni.

Gum natna chi hrang hrangte chu engte nge ni? An hlauhawm em?

Vanduaithlak takin gums pawh a natna a lo awm thei bawk. Hei hi periodontal disease kan ti a ni . Hei hi a chhan ber chu ha leh hmuiah bacteria a pungkhawm vang a ni. He bacteria hi plaque atanga lo chhuak a ni a, chu chu kan ei tur atanga siam a ni. He plaque hi uluk taka lakchhuah a nih loh chuan hun kal zelah a khauh a, tartar/calculus a lo ni ta a ni. Hemi chungah hian bacteria tam zawk a pung thei a ni.

Gum natna hi chi hnih a awm a, chungte chu:

1. Gngivitis a awm thei

Hei hi gum natna stage bulpui leh na lo ber a ni. Kan ha chungah bacteria, plaque, leh tartar te a lo awm khawm chuan, kan ha te hi a infect a, a inflamed thei bawk. Hei hi gingivitis an ti a.

• Simptoms: Ha sil laia kawr thisen chhuak, hmui sen, a hring deuh, thawk hah, etc. A chang chuan heng symptoms te hi a tir lamah chuan hmuh tur a awm lo thei a, a nih loh leh thil pangngaiah i ngai mai thei bawk.
• Prevalence: Hei hi a tam hle. Survey-ah chuan kum 30 chunglam puitling zinga a chanve vel chuan gingivitis engemaw zat an nei tih a tarlang.
• A pawimawh ber: A tha ber chu hei hi hriat hmasak a nih chuan brush dik tak leh ha doctor-in professional taka a tihfai chuan a tidam vek thei a ni. Hetih lai hian ha emaw, ha ruh emaw chu a tichhe vek lo.

2. Ha natna (Periodontitis) a awm thei

Hei hi gum natna stage na ber leh na ber a ni. Gingivitis hi enkawl tha a nih loh chuan periodontitis-ah a kal thei a, hei pawh hi bacteria infection a ni.

• Eng thil nge thleng:Hetih lai hian ha atanga ha te chu an inhnukdawk tan a, ha leh ha te inkarah "pocket" te te a siam thin. Heng pocket chhungah hian bacteria a pungkhawm thei a, chu chuan natna a tipung thei a ni. Hun a kal zel a, he natna hian ha a hmuna vawn tlattu hmui ruh leh ligament te chu a tichhia tan thei a ni.
• Simptoms: A hmaa kan sawi tawh angin gingivitis symptoms bakah hian ha atanga gums hnungtawlh (ha sei tawh ang maia lang), ha inkarah gap lian tak tak, ha hrual, gums atanga pus lo chhuak, ei laiin i rilru put hmang inthlak danglam, leh ka chhunga thlum lo ang chi thil a awm thei bawk.
• A nasat dan: America ang ramah hian kum 30 chunglam zinga 47% aia tam chuan he natna hi an vei a ni. Hetiang zat hi kum 65 chunglam tan chuan 70% velin a pung a, chuvangin hei hi a hluar zia, leh a pawi zia hi han ngaihtuah teh. Enkawl loh chuan periodontitis hian i ha vawngtu jawbone chu a tithianghlim thei a, a tawpah chuan a tla chhuak thei a ni.
• Enkawlna: Hei hian ha enkawlna a mamawh tak zet a ni. Hei hian thuk taka tihfai te, damdawi ei te, leh a nasat ber ṭhenkhatah chuan operation pawh a huam thei a ni.

Chuvangin, gum natna hi ngaihthah mai mai theih a ni lo. A pawimawh ber chu hriat hmasak a, hmalak hi a ni.

Engtin nge kan hmui hi kan hrisel theih ang?

Okay, tunah chuan gums a pawimawh zia leh eng natna nge a thlen theih tih kan hre ta. Chuti a nih chuan, engtin nge heng gums hlu tak takte hi kan humhim ang? Kan tih tur chu oral hygiene habit tha tak kan zawm mai tur a ni . Chûng tih dânte chu hengte hi a ni:

• Ni khatah vawi hnih tal minute hnih chhung ha silfai thin ang che. Brush i tih hian ha sil mai mai lo la, uluk takin brush la, gum line atanga bacteria leh plaque te chu paih chhuak rawh. I toothbrush hi i hmui lam hawia 45 degree angle-a vawn la, zawi zawiin, circular motion emaw, short, up-and-down stroke emaw hmanga brush la a tha ber. Brush khauh lutuk suh, hei hian i hmui a tichhe thei a ni.
• I ha inkar ah floss la. Flossing hi ei tur chi hrang hrang, bacteria leh plaque te, toothbrush hmanga lakchhuah theih loh te paih chhuah nan a pawimawh hle. Ni khatah vawi khat tal floss hman a tha ber a, a bik takin mut hmain. I ha enkawltu hnenah floss hman dan dik zawt rawh.
• Antibacterial mouthwash (doctor-in a tih angin) hmang ang che. Hei hian ha natna thlen thei plaque awm zat tihtlem nan a pui thei a ni. Mahse, hmui silna hman hian brush leh flossing a thlak lo tih hre reng ang che. Supplement mai a ni. Mi zawng zawngin an mamawh vek lo a, chuvangin i ha enkawltu hnenah zawt rawh.
• Ha enkawltu chu hun bi neiin tlawh thin ang che . A tlangpuiin thla ruk danah vawi khat tal.Ha tihfai/scaling leh check-up neihpui rawh. Hei hi i ha enkawltu chuan i ha leh i hmui hriselna a enfiah ang a, harsatna i neih chuan a hmaa hriat theih nan a pui ang. I ha natna vei theihna a sang zawk a nih chuan (e.g., zunthlum emaw, meizuk emaw i neih chuan) i ha enkawltu i pan vat a ngai mai thei.
• Ei leh in inthlau tak ei rawh. Sugary foods and drinks tihtlem hi i ha leh i hmui tan a tha hle.
• Meizial zuk loh tur. Meizial zuk hi ha natna thlentu lian tak a ni. Tin, zuk leh hmuam natna hian a dam rei zawk a, chu chu enkawl pawh ni se.

Engtikah nge doctor hnenah gums chungchangah kan hmuh ang?

A hnuaia symptoms pakhat emaw a aia tam emaw i neih a, ni engemaw zat chhunga a lo tha lo a nih chuan i ha enkawltu nen inbia ngei ang che. Hengte hi gum natna chhinchhiahna hmasa ber a ni thei. I nghah rei poh leh buaina chu a na zual thei a ni.

• Gums thisen chhuak (brush, flossing, emaw, a muang mai mai emaw).
• Gums a sen, a hring, khawih a na, a sensitive a nih chuan.
• Thâwk rimchhia i neih reng chuan, emaw, i kâa thlum lo i neih chuan (mi dangte sawi angin).
• Ha atanga ha atanga hnungtawlh anga lang (ha sei deuh angin a lang thei a, ha zung pawh a lang thei bawk).
• Ha inkarah gap thar a lo awm a nih chuan, gap awmsa chu a lian zawk a nih chuan.
• I ha a che ang tih i hriat chuan.
• I ei dan a danglam tawh a nih chuan (i ha inzawm dan, chaw i ei dan).
• Ha lem i neih a, a dik lo tih i hriat chuan.
• Gums-a hmun khat emaw a aia tam emaw-ah pus-filled blisters a awm chuan.

Hetiang symptoms hi i taksain thil engemaw hrilh che a tum tih chhinchhiahna a ni. Ngaithla a, professional advice lak vat hi a finthlak hle.

Take-Home Thuchah a ni

Chuvangin, vawiin a kan sawi tawh atang hian kan hmui hriselna atan gums hi a pawimawh zia i hmu thei ang. Ha hrisel hian ha hrisel neih theihna kawng a hawng a ni.

• I hate hi i ha inzawm khawmtu leh venghimtu a ni.
• Periodontal natna hian hmui a tichhe thei a, a tawpah chuan ha a tichhe thei a ni. Gingivitis hi a bul tanna a ni a, chu chu enkawl theih a ni. Periodontitis hi a na zawk a, enkawl vat a ngai a, chuti lo chuan ha i hloh thei bawk.
• Oral hygiene habit tha – chu chu ni khatah vawi hnih ha uluk taka silfai te, ni khatah vawi khat flossing te, ei leh in inthlau tak ei te, a hun taka ha enkawltu tlawh te hi ha natna laka invenna tha ber a ni.
• I hmuiah thisen a chhuak dik lo a, a hring a, a na a, a danglamna dang a awm a nih chuan, .Dam lovah ha enkawltu hmu rawh.

I nuihza mawi taka awm reng tur chuan i ha ang bawka i hmui hrisel taka awm reng a pawimawh. Chuvangin, vawiin atang hian i hmui kha enkawl rawh, a dik em? I hriselna pum pui atan a pawimawh hle!

` Gums, Gingivae, Periodontal disease, Gingivitis, Periodontitis, Ka faina, Ha hriselna