Naute i neih hnua i taksaa inthlak danglamna hi i hre chiang em? (Physical Changes After Delivery) Hengte hi han sawi ila!

Naute i neih hnuah i taksa hian inthlak danglamna tam tak a paltlang thin tih i hria. Hei hi thil pangngai tak a ni. Mahse a chang chuan heng inthlak danglamnate hi eng nge ni tih chiang taka i hriat loh avangin hlauhna leh lungkhamna tlem i nei thei. Chuvangin vawiinah hian naute i neih hnua taksa lama inthlak danglamna i beisei tur leh chu chu engtin nge i hmachhawn ang tih i sawi dawn nia. Heng thilte hi a awlsam zawngin i hrethiam ang u, thian nena inbiakna ang maiin.

Lochia chu eng nge ni? Vagina atanga tui chhuak hi a ni em?

Ni e, a dik e. Naute i neih hnuah, a bik takin vaginal delivery (normal delivery) i neih chuan i vagina atang hian discharge a chhuak ang. Hei hi lochia kan ti a . I period ang deuhin a rim a, chu chu stale, slightly musty smell ang mai a ni.

Ni thum hmasa berah chuan lochia chu a sen dum a ni. Thisen tlêm tê , pea ang maia lian chhangphut aia lian lo, chu chu a ruala kal tlang chu thil pangngai a ni. Tichuan, ni li atanga ni sawmna thlengin a chhuak chu tui deuh, pinkish-brown rawng a lo ni ta a ni. Tichuan, ni sarih atanga ni sawmna thlengin ni sawm leh pali vel chu lochia chu cream emaw yellow emaw a ni.

Zing i thawh tirh lai te, hna hahthlak tak tak i thawh lai te, i naute hnute i pek lai te hian lochia tlem i nei tam zawk tih i hmu mai thei. C-section nei tawh tan chuan lochia hi darkar 24 hnua vaginal nau neih tawhte aiin a tlem zawk thei. He thisen chhuahna hi nau neih hnu kar li atanga kar ruk chhungin a tawp tlangpui. Hemi chhung hian tampon hmang lovin sanitary pads hmang tur a ni . Kar ruk chhung chu vagina chhungah engmah dah a tha lo.

Surgery hliam atang hian drainage a awm em? (Incision atanga tui chhuak) .

C-section emaw tubal ligation , family planning procedure emaw i neih tawh chuan, incision na hmun atanga pink, tui ang maia chhuak tlemte i neih hi thil pangngai a ni. A pawimawh ber chu hliam fai leh vawt taka vawn reng hi a ni. Hliam chu sahbawn leh tui lum hmangin uluk takin silfai ang che. A hma ang bawkin shower leh inbual theih a ni. Mahse, discharge a tawp loh chuan i doctor i pan ngei tur a ni .

I hnute atanga tui chhuak hi thil pangngai a ni em?

Ni e, i hnute i pe a nih chuan i hnuteah hian hnute engemaw zat a leak thei a ni. Nau hnute i pe thei lo a nih pawhin a tir lamah bawnghnute i la nei thei a, mahse hei hi i naute pian hnu kar khat emaw kar hnih emaw chhungin a tawp ang. I bra hnuaia breast pads i bun hian he hun chhung hian i vawt reng thei a ni.

Hnute hring leh tightness (Breast engorgement) hi engtin nge ni ang?

Hei hi breast engorgement kan tih chu a ni . Chutiang a nih chuan hnute chu a hring a, khawih pawhin a lum a, a khauh a, a rit hle bawk. Hei hi hnute lama thisen kal a pun vang a ni. Hei hi i hnute a luh tan tirh emaw, nau i hnute i pek emaw, i hnute pek loh emaw a nih chuan a thleng thei.

Tui bawm khat ang maiin han ngaihtuah teh. Hetiang tightness hi bawnghnute a inkhawm a, chhuahna tur a neih loh chuan a thleng thin.

I naute chu bottle-a i pek chuan i doctor-in a tih angin natna tidamtu i ei thei a, hei hian he natna hi a tihziaawm theih nan a pui thei a ni. Ice pack pawh i hnawih thei bawk . Supportive bra tight lutuk lo bun hian a pui thei bawk.

If you are breastfeeding , i naute chaw pek fo emaw, i hnute pump emaw hmangin he natna hi i ven theih nan i pui thei ang. Hrisel lohna tihziaawmna turin heng thilte hi han ti ve teh:

• Compress lum tak tak hmang la, tui lum takah inbual rawh . Hei hian i hnute chu awlsam zawkin a rawn lut thei ang. Mahse i hnute pek emaw, pump nghal emaw tur a ni . Hei hian a puih loh chuan ti leh tawh suh, a vun a pung thei a, i hnute pawh a lut tawh lo thei bawk.

Harsatna i la nei a nih chuan hengte hi han ti ve teh:

• Ice pack te chu hnawih rawh .
• Naute i pek hmain kut hmangin bawnghnute tlem tal express hmasa phawt ang che.
• Swelling tihziaawm nan i doctor-in a tih angin anti-inflammatory medication ibuprofen ang chi ei la.
• Supportive bra tha tak ha rawh .

He harsatna hi a awm reng chuan i doctor, lactation consultant , nau hnute pekna support group-ah tel la, lactation hotline call rawh. I hnute hmun khat chu a sen a, i hnute bulah wedge ang maia hnawih a awm chuan infection a ni thei . Infection i rinhlelh chuan doctor pan nghal rawh .

Perineal area-a harsatna awmte chu engtin nge tih tur?

Naute i neih a, i hnute leh i hnute inkar, perineum an tih chu tlem a tan (hei hi episiotomy an ti) , chu hmun chu a na hle thei a, a sensitive thei bawk. Sitz bath hian he harsatna hi a tihziaawm thei a ni.Pakhat chu i lo enchhin thei bawk. Chu chu tui tlem khata khat tub-ah thu tihna a ni. (Infection ven nan tuiah bubble bath ang chi thil dah suh.) Toilet-a i dah theih tur basin te tak te pawh i hmu thei bawk. He treatment hi hemorrhoids avanga harsatna awm thin te tan pawh i ti thei bawk .

A awlsam zawngin, sitz bath hi i vagina leh i hnute tui lum leh thianghlim takah hun rei lote chhung i hnim theih dan awlsam tak a ni. Hei hian natna a tihziaawm bakah damna a ti chak thei bawk.

Perineal area hi engtin nge kan vawn fai ang?

Perineum thianghlim taka vawn hian natna a tiziaawm ang a, natna kai theihna a ti tlem bawk ang. Toilet i kal apiangin emaw, i pad i thlak apiangin damdawi inin a pek che peri bottle chu tui lum takin khat thin ang che. Tichuan tui chu a chung atanga a hnuai thlengin vagina leh anus inkar hmunah spray la. Toilet tissue hmangin a hmun chu phih fai la, pat dry rawh. Rub nasa takin rub suh . A fai theih nan pad thar hmang fo ang che. Naute a pian hnu kar khat chhung chu hetiang hian perineum hi tifai zel ang che.

Uterine contraction / Natna hnua natna

I naute i neih atanga darkar tlemte chhungin i nausen chunglam ( fundus an tih) chu i serh level a thleng tawh mai. Ni khat vel chu chutah chuan a awm a, chutah chuan zawi zawiin a tlahniam ta a ni. Nau hnute i pek chuan hei hi a thleng rang deuh mai thei. Harsatna awm lo chuan i nausen pum chu naupai hmaa a size (pear ang vel)-ah kar ruk velin a tlahniam leh ang.

After-pains , a nih loh leh pum natna hi nausen pum (uterus) a inzawm khawm a, nausen atanga thisen chhuah tihtawp a nih chuan a thleng thin. Naute pakhat aia tam i neih chuan he natna hi i hre tam zawk mai thei. A natna hi a na deuh thei - a bik takin i hnute i pek lai hian - minute nga vel a ni thei a, mahse a reh zauh zauh ang.

He harsatna tihziaawmna atan hian hengte hi i lo enchhin thei ang:

• I pum hnuaiah pillow dahin i pum chungah mu rawh.
• Kal chhuak rawh.
• I doctor-in a rawt painkiller ei thin ang che.
• Sitz bath la la .
• I pum chungah heating pad dah la.

I zun laiin natna i nei em? (Zu chhuah nuam lo) .

I zun laiin nuam lo emaw, natna emaw i nei thei. Hei hi thil pangngai ni mahse, i natna emaw, zun harsatna emaw i neih chuan i doctor hnenah i hrilh ngei ang .

Zun thunun a harsa em? (Insum theih lohna) .

Nau i neih hnua i taksa ruhte a nghet chhoh zel avangin hun eng emaw chen chu i zun leh a chang chuan i riltam control harsa i ti thei bawk. Zun i leak fo thei a, chu chu i nuih lai te, i khuh lai te, thil rit tak tak i chawi lai te pawh a ni thei. He zun chhuah lohna tihziaawmna atan hian Kegel exercises tih tum ang che . Hei hi nau neih atanga kar tlemte chhungin a tha zawk tur a ni. Mahse, nau neih hnua i check-up hmasak ber hnuah pawh harsatna a awm reng chuan i doctor nen inbia ang che.

Tin, constipation chungchangah pawh fimkhur hle ang che.

Nau neih hnua ril\am hmasa ber chu ni thum atanga ni li chhungin a tlai thei. I doctor chuan stool softener , damdawi dawrah i lei thei ang. Hei hian rilru hahna tihziaawmna turin a pui ang. I eitur ah thei, thlai, green leh whole grains tam zawk telh la, chu chuan i ril a ti awlsam zawk ang. Tin, ni khatah tui glass 10-12 tal in ngei ngei tur a ni. Narcotic pain reliever hian he natna hi a ti na zual thei a, chuvangin a hman dan khap tum ang che. Over-the-counter cream leh sitz bath te hian hemorrhoids avanga harsatna awm thin chu a tiziaawm thei bawk . Constipation hi harsatna a nih chhunzawm zel chuan doctor nen inbia ang che.

I thawk hah lutuk ang maiin a lang em?

Naute neih hnua thawk hah tam hi thil pangngai a ni a, a bik takin zan lamah. Hei hi naute i neih hnuah i taksa hormone level a insiamrem vang a ni. Khawsik laka invenna atan inbual la, i thawmhnaw thlak la, i mutna pawh thlak rawh. Tin, tui tam tak in la, a tam zawk chu i tuihal dawn avangin.

Engtikah nge thlasik hi a tan leh ang?

I hnute i pek chuan i naute hnute a pek loh hma chuan i period a intan lo mai thei. Mahse, naupai laiin i period i miss a nih pawhin i naupai thei tho tih hre reng ang che . Bottle-feeding i nih chuan i naute i neih hnu kar ruk atanga kar sawm leh pahnih chhungin i period a tan tlangpui. Naute i neih hnua period hmasa ber chu a mumal lo deuh thei .

Naute i neih hnuah engtikah nge doctor i hmuh ang?

Heng symptoms te hi i neih chuan doctor i pan nghal tur a ni :

• 38 degree Celsius (100.4 degree Fahrenheit) aia sang i khawsik emaw, khawsik nasa tak ( chills ) i neih chuan.
• Vaginal discharge hian rimchhia a neih chuan .
• Ni thum hnuah pawh thisen chhuak chu a sen dum a la nih chuan.
• Thisen zam lian tak tak (thisen zawrh aia lian) a kal pelh chuan.
• Natna, kang , emaw zun harsatna i neih chuan.
• Painkiller aiin pawh a tlem loPum natna nasa tak emaw, pum na emaw i neih chuan.
• I perineum area a sen, a hring, a hliam emaw, a na emaw a nih chuan, emaw, a stitches te chu a chhe tawh ang tih a nih chuan.
• Vaginal discharge emaw thisen chhuak emaw a tam a , darkar khatah sanitary pad pakhat aia tam hman a ngai a nih chuan .
• I mit a fiah lo a nih chuan .
• Lu na nasa tak emaw i muhil emaw i neih chuan .
• Cesarean hmanga nau neihna hmunah natna, sen, thisen chhuak, emaw hliam inthenna a tam chuan .
• Ke emaw, kut pakhat emaw chu a dang aiin a na zawk a, a hring emaw, a sen emaw chuan .
• Hnute chhungah hmun lum, sen, emaw, na emaw a awm chuan.
• Thâwk harsa i tih chuan .
• Nau neih hnua lungngaihna lan chhuahna i neih chuan, nitin thil tih theih loh, mahni emaw, i naute emaw tihnat tumna, leh nilengin lungkham, lungkham, a nih loh leh hlauhna i neih ang chi te.

Hetiang thil i hmuh chuan a pawimawh ber chu hlauthawng ni lovin, damdawi lam thurawn la nghal mai hi a ni tih hre reng ang che. Nangmah chauh i ni lo va, tanpuina a awm reng bawk.

Heng zawng zawng atanga i hriat reng tur thil (Take-Home Message) .

Naute i neih hnuah i taksa hian inthlak danglamna tam tak a paltlang thin. Hei hi thil awmdan pangngai tak a ni.

• Vaginal discharge lochia , hnute inthlak danglam, surgery hmanga hliam, leh pum chhunga natna ang chi thil beisei ang che.
• Chûng zawng zawng chu i tuar chhuak thei a ni. Chawlh hahdamna mumal te, chaw tha tak tak te, faina te hi a pawimawh em em a ni.
• I natna lan chhuah dan danglam (khawsik, natna nasa tak, thisen chhuak nasa tak, thisen rimchhia, rilru hahna) i neih chuan hlauthawng suh la, damdawi lam thurawn la nghal rawh
• Harsatna i neih chuan i doctor emaw, i chhungte emaw, i thian emaw nen inbia ang che. Nangmah chauh i ni lo .

He thu hi in tan a tangkai ngei ka beisei. Nang leh i naute hriselna tha ka duhsakna ka hlan e!

` Nau neih, nau neih hnua enkawl, nau neih, hnute hring, cesarean section, hmeichhe hriselna, nu leh nau