Naupai lai hian khum chawlh a ngai tak tak em? Hemi chungchang hi i sawiho ang u!

Doctor ten nu thenkhat naupai laiin ‘bed rest’ la turin an ti tih hi vawi tam tak i hre tawh ngei ang. Chuti a nih chuan he ‘khum chawlhna’ hi eng nge ni tak tak? A tul tak tak em? Hemi chungchangah hian zawhna i nei thei bawk. Chuvangin vawiinah hian chipchiar takin, awlsam takin sawi ila.

Bed Rest tih hi eng nge ni? Chutih lai leh tunah hian danglamna a awm em?

A awlsam zawngin sawi ila, ‘khum chawlh’ tih hi naupai laia taksa chakna tihkhawtlai tihna a ni. Tun hma chuan doctor-te chuan naupai laiin harsatna a awm a, nau neih hma emaw, nau neih hma emaw, thisen sang nena inzawm natna, ‘preeclampsia’ ang chi emaw a awm chuan khumah chawlh hahdamna chuan chu hlauhawmna chu a ti tlem thei ang tih an ngaihtuah thin. Ngaihtuah teh, chutih lai chuan mi tam zawk chuan khumah awm reng chu harsatna a awm chuan nu naupaiin a tih theih tha ber niin an ngai a.

Mahse, tuna zirchianna chuan hetiang hi a finfiah lo. Chu chu, khumah awm reng hian naupai chhuahna a tichangtlung ngei ang tih finfiahna nghet tak a awm lo tihna a ni. Dik tak chuan, tun hnaia zirchianna ṭhenkhat chuan hmun khata rei tak awm hian hlauhawm dang a thlen thei tih a târ lang . Entîr nân, thisen zam, ruh chak lohna leh ruh chakna tlahniam te a awm thei. Chuvang chuan tunah hian doctor tam tak chuan he ‘khum chawlhna’ hi mi zawng zawng tan an rawt lo. Chu ai chuan, i thiltih ṭhin chu tihtawp vek ai chuan, i tih ṭhin chu i tihtlem zâwk tûr a ni an ti a ni . Hei hi doctor-te’n ‘activity restriction’ an tih chu a ni.

Bed rest chi hrang hrang a awm em?

Tun hma chuan ‘khum chawlh’ tih hian ni tam zawk khumah awm reng tihna a ni fo thin. Chu chu thil pawimawh tak tak, bathroom kal ang chi tih loh chu khum atanga tho lo tihna a ni. Mahse tunah chuan doctor tam zawkin ‘activity restriction’ tih hi an hmang ta zawk a ni. Chu chu i thiltih dan pangngai tihhniam tihna a ni. Chuvangin i doctor-in ‘I thiltih khap rawh’ a tih che chuan an sawi tum dik tak zawh a pawimawh. Nang leh i naute tan hian thu inang in hriatthiam a tha ber.

Chutianga tih theih dan tlangpui chu kawng hnih a awm a:

• Strict emaw complete bed rest: Hei hi a na ber a ni. Ni tam zawk chu khumah i awm a ngai dawn a ni. Hei hi damdawi inah emaw, in lamah emaw pawh a ni thei. Mahse, tunah chuan hei hi a tlem hle a, a chhan chu doctor tam tak chuan a hlauhawmna chu a hlawkna aiin a tam zawk niin an ngai a ni.
• Thiltih khap: Hei hian i thiltih pangngai tihtlem a huam a ni.Chumi awmzia chu hun rei tak ding leh kea kal ang chi thil tihnaah i tihkhawtlai dawn tihna a ni. Thil rit phurh emaw, stairs-a lawn emaw ang chi thil tihnaah pawh i tihkhawtlai thei bawk. He thumal ‘activity restriction’ hi a fiah lo deuh thei. Chuvangin, i doctor hnenah eng thil chiah nge i tih loh tur tih leh engzat nge i tihtlem tur tih zawt la a tha ber.

Naupai laiin thiltih khap chhante chu engte nge ni?

Doctor-te chuan mi tin dinhmun a zirin ‘activity restriction’ emaw, a chang chuan ‘bed rest’ emaw an rawt a ni. Chu chu mi zawng zawng hi kan inang vek lo tihna a ni. A hlawkna leh hlauhawmna chu eng nge ni tih hriat tumin zirchianna thar ber berte an en thin. Doctor-in hetianga a rawt theih chhan ṭhenkhat chu hetiang hi a ni:

• Preeclampsia: Hei hi naupai laiin thisen sang avanga harsatna awm thei a ni.
• Nau neih hmaa nau neih chhinchhiahna: Hei hi nau neih hun tur hmaa nau neih tan hun a ni.
• Incompetent cervix: Cervix chu a hun hmaa hawn tumna a ni.
• Placenta problems: Nausen awmna hmun emaw hnathawh danah harsatna, placenta previa ang chi te.

A pawimawh ber chu i doctor hnenah engvangin nge hetiang hian chawlh hahdam turin an tih che tih zawt la. Tichuan hriatthiamna chiang tak i nei ang a, "Aw, hei hi a chhan chu a ni," tih ang chi hi i ni ang.

Hetianga chawlh hahdam hian a pui tak tak em?

Hetah hian sawiselna a awm deuh a, dik tak chuan. Hei hian a pui tih chiang taka finfiah thei research a awm lo. Mahse, doctor thenkhat chuan naupai hlawhtling theihna chance tlemte pawh a awm a nih chuan enchhin tlak niin an ngai. ‘Bed rest’ hi a tha tih doctor-te rin dan chu hetiang hi a ni:

• Stress a tihziaawm ka ring .
• I cervix a pressure a tihziaawm nia ngaih a ni .
• Thisen sang tihhniamna atan a pui niin ka hria .

Mahse, doctor thenkhat chuan he ‘khum chawlhna’ hian a thatna aiin a tichhe zawk thei niin an ngai . Chuvangin hei hi thil buaithlak deuh a ni. Chuvang chuan Doctor nen pawh hemi chungchang hi sawipui a pawimawh.

Naupai laiin khumah mutna hian eng hlauhawmna nge a neih?

Kan sawi tawh ang khan zirchianna thenkhatah chuan hetianga khumah awm reng hi a hlauhawm thei hle tih a lang . Chu chu, nghawng ṭha lo awm thei engemaw zat a awm tihna a ni. Chung zingah chuan:

• Bone density loss: Exercise i hloh chuan ruh a chak lo ang bawkin.
• Thisen zam: 1.1.Hetiang hlauhawmna hi hmun khata rei lutuk i awm chuan thisen kal a chhiat chuan a thleng thei a, a bik takin keah a awm thei.
• Muscle atrophy: Muscle hman loh te chu a chak lo zauh zauh thin.
• Depression leh Anxiety: Heng rilru lam hriselna chungchangah hian hmun khata i tang tlat a, khawtlang atanga inhlat taka awm hian a lo awm tam zawk thin. Nilengin khumah i awm a nih chuan i rilru a hahdam ang a, i bo ang tih han ngaihtuah teh.

Hei vang hian tunah chuan doctor-te chuan ‘khumah chawlh hahdam kim’ ai chuan ‘restricting activity’ an rawt fo thin a, chu chuan heng hlauhawmnate hi eng emaw chen a tihziaawm theih avangin.

Khumah chawl turin min ti emaw, ka thiltih khap turin min ti a nih chuan eng nge ka tih theih ang a, eng nge ka tih theih loh?

Hei hi mi tam tak tan chuan harsatna lian ber a ni. I doctor chuan i tih theih leh tih theih loh tur chungchangah thupek chiang tak a pe tur che a ni, a chhan chu heng thilte hi chawlh hahdam tura an tih chhan azirin a danglam dawn a ni.

Thil phal tlangpui (mahse hengte hi i doctor hnenah i zawt ngei ang):

• Vawi khatah minute 30 vel kal (doctor-in a phal chuan).
• I dinhmun nena inmil exercise hrisel tak tih (i doctor phalna la hmasa).
• Vawi khatah minute 30 vel ding (doctor-in a phal chuan).
• Stairs chhoh (limitation neiin, doctor-in a phal chuan).

A tlangpuiin phal loh emaw, mi tinte dinhmun azira siam danglam ngai emaw thil (hei chungchang hi i doctor hnenah pawh i zawt tur a ni):

• Vawi khatah minute 30 aia tam ding emaw, kea kal emaw.
• Pound 20 (kilogram 9 vel) aia rit thil phurh.
• Exercise nasa tak, hahthlak tak tih.
• Vagina chhunga eng thil pawh dah emaw, sex hman emaw (hei hi i doctor hnenah i zawt ngei ang, thil engemaw takah chuan hei hi khap tlat a nih theih avangin).
• Vanlawng hmanga zin, a bik takin hla taka zin.
• Ni tam zawk ding reng ngai hna thawh.

Mi tin hi kan danglam vek tih hre reng ang che. Chuvangin, i activity level chu eng ang nge a nih tur tih doctor nen inbiakna neih a tha ber. I dinhmun nena inmil tur thurawn a pe ang che.

Hetianga ka thiltih khap a nih hian eng nge ka tih theih ang? Hemi hun chhung hian engtin nge ka hmachhawn ang?

Dik tak chuan, hetianga i thiltih tihtlem hi a châng chuan thil harsa tak a ni thei. I bo thei a, i bo thei a, i lungngai thei bawk. Chuvangin, routine thar siam a pawimawh a, a nih loh leh thil thar, tih nuam tak tak zawn a pawimawh.

Entirnan, thil rit i chawi tlangpui a, exercise i tih fo chuan i doctor chuan brisk walking a rawt zawk mai thei a, chu chu a pawi lo a nih chuan. Nilengin i kea hna i thawh chuan i doctor chuan tlai lamah chawlh hahdam a, i ke chawi sang turin a rawt mai thei. Thisen kal dan a tichak a, i ke a hring chhuak tihziaawm nan compression stocking i vuah bawk.

Hetih lai hian rilruah emotion lo lang thin te hi hmachhawn a pawimawh hle. I lungngai a, i bo a, i thinrim a ni thei. I rilru hahdamna pawh i nei thei a, "Aw, chawlh ka neih theih avangin ka lawm hle mai," tiin i ngaihtuah mai thei. Eng pawh nise, he thurawn hi doctor-in he chawlh hahdamna hi nang leh naute tan a tha a tih vang a ni tih hre reng ang che.

I tih theih thilte chu:

• Lehkhabu chhiar rawh.
• Movie leh TV show en rawh.
• I duhzawng music ngaithla rawh.
• Kut hnathawh tenau te i tih theih chuan chu pawh chu thlamuanna a ni.
• Ṭhiante leh chhungte nen inbiakna neihpui rawh. In lamah i rawn hruai thei a nih chuan chu pawh chu a tha ang.
• Online course ang chi thil i ti thei a, thil thar i zir thei bawk.
• Naute mamawh thilte ruahman la, list siam rawh.
• Rilru ti thlamuang thei tur meditation technique ang chi thil hi han ti ve teh.

A pawimawh ber chu i doctor nen i tih theih leh tih theih loh chungchang sawipui hi a ni. I dinhmun ang chiah chiah thurawn an pe ang che. Tin, he ‘khum chawlhna’ hi engtiang chiahin nge a hlawk tak tak tih hi damdawi lam mipui zingah inremna a awm loh avangin (mi thenkhat chuan a tichhe thei hial niin an ngai) i doctor hnenah engvangin nge i thiltih tihtlem tura an tih che tih zawh a pawimawh hle. I naupai chungchanga zawhna emaw, ngaihtuahna emaw i neih chuan anmahni nen sawiho rawh.

Chuti a nih chuan, he thawnthu atang hian eng thuchah nge kan in lama kan hruai duh chu?

Okay, chuvangin naupai laiin ‘bed rest’ emaw ‘activity restriction’ emaw chungchang kan sawi nasa hle. Hengte hi hriat reng tur pawimawh tak tak thenkhat chu a ni:

• Tun hma ang lo takin ‘complete bed rest’ tih hi a tha tawh lo. Chu ai chuan ‘restrict activity’ tih a tha zawk.
• Hei hi chhan bik tlemte vang chauh a tha a, entirnan, `(Preeclampsia)` leh `(Premature labor)` ang chi dinhmunah te.
• Hei hian hlawkna a nei em tih chungchangah inhnialna a la awm reng a ni. Tin, a that lohna engemaw zat a awm thei bawk.
• Hetiang thil hi i prescribe a nih chuan i doctor hnenah eng nge i tih theih leh tih theih loh tur chiang takin zawt la.
• Hetianga chawlh hahdam tura tih i nih chhan chiang takin zawt rawh.
• Hemi hun chhung hian rilru lama chak taka awm reng a pawimawh hle. Ṭanpuina i mamawh chuan chhungte, ṭhiante emaw, doctor emaw hnenah dil hreh suh.

A pawimawh ber chu i doctor nen inlaichinna tha tak neih a, i zawhna leh hlauh zawng zawng te sawipui a ni. Tichuan he zinkawng hi a awlsam zawk ang. Nang leh i nausen piang lo chu naupai hrisel leh hlim taka in neih theih nan duhsakna ka hlan a che u!

` Naupai lai chawlh hahdam, khum mutna, naupai harsatna, preeclampsia, activity restriction, naupai hriselna, nu hriselna