Ni khat chhungin engmah tih theih loh ang maiin, engkim i theihnghilh vek tawh ang maiin, ngaihtuahna sen harsa ang maiin i inhria \hin em? ‘Ka lazy mai mai’ emaw, ‘Ka chungah thil dik lo a awm’ emaw i ngaihtuah mai thei. Mahse hei hi i sualna a ni lo tih i hria em, ADHD ( Attention Deficit Hyperactivity Disorder) tih hming pu damdawi lam natna chhinchhiahna a ni thei tih i hria em? Hemi chungchang hi vawiin hian han sawi ila.
Engvangin nge hmeichhiaah ADHD hi hmuhchhuah tlai?
ADHD kan ngaihtuah hian mi rilru hahdam lo, misual, tlan kual reng thin kan ngaihtuah fo thin. Dik tak chuan medical research hian mipa leh mipa lam a ngaihtuah ber a ni. Chuvang chuan hmeichhe naupang leh hmeichhia ADHD hi ngaihthah a ni fo thin.
A chhan lian tak tak engemaw zat a awm a:
- Symptoms hi a fiah lo hle: Hmeichhia leh hmeichhiaah hian symptoms hmuh tur chu mipaah overt hyperactive symptoms hmuh tur nen a danglam a ni. Anni hi symptom fiah lo, thup tak tak an ni fo. Chuvangin nu leh pa te, zirtirtu te, a chang chuan Doctor te pawhin an ngai lo thei a ni.
- Diagnosis dik lo: Hmeichhiaah hian ADHD symptoms hi rilru lam hriselna lama harsatna dang, lungkhamna emaw, lungngaihna emaw ang chi te ang chi a ni thei . Chuvangin a chang chuan heng natna te hi ADHD ai chuan enkawl theih a ni.
- Delayed diagnosis: Heng avang hian hmeichhe tam tak chu kum 30 emaw 40 hnuai lam emaw ah ADHD an vei tih hmuhchhuah a ni. A châng chuan an fain ADHD a vei tih an hriat hnuah, "Wow, ka naupan lai aṭang tawhin heng symptoms hi ka nei tawh a ni," tiin an hrechhuak ṭhin.
Hmeichhiaah hian ADHD symptoms langsar ber berte chu engte nge ni?
ADHD hi chi thum a awm a. Hmeichhiaah hian hmuh tur awm tam ber chu " Inattentive type " tih hi a ni. Heng symptoms te hi chiang taka hrethiam turin he chart hi han en ila.
| Symptom chi hrang hrang | A lan chhuah dan tlangpui |
|---|---|
| Ngaihtuah lohna Type (Hmeichhia zingah a tam ber) |
|
| Hyperactive/Impulsive chi hrang hrang a awm (Mipa zingah a tam ber) |
|
Chu bakah, hun hman harsatna , sum hman dan chungchangah harsatna , leh "overwhelmed" tih reng reng te pawh hi hmeichhiaah ADHD symptoms awm fo a ni.
ADHD hian engtin nge nitin nun a nghawng?
A awlsam zawngin, ADHD vei miin information a process dan leh a focus a focus dan hi midang thluak tih dan nen hian a danglam deuh hlek a ni. Defect a ni lo, danglamna mai a ni. He danglamna hian nitin nunah harsatna hrang hrang a thlen thei a ni.
Ngaihtuah teh, zing tin i tho a, i ni khata i hnathawh tur i ruahman thin. Mahse a tawpah chuan engmah i ti thei tawh lo. Hei hian nangmah leh nangmah i lungawi lohna a siam thin. I mahni inngaihhlutna a tlahniam. Hei hi ADHD vei hmeichhe tam takin an tawn thin a ni.
ADHD hian a hnuaia thil thlengte hi a thlen thei a ni:
- Zirna kawngah harsatna a awm.
- Khawtlang inlaichinna lama harsatna, ṭhian thar siam ang chi.
- Inneihna leh chhungkaw nunah harsatna a awm.
- Taksa lama natna lan chhuah dan, lu na leh rilru hahna avanga pum na.
- Lungkhamna leh Depression.
- Midangte tihduhdahna.
- Mahni intihhlum tumna, nail biting leh skin picking te.
- Ei leh in lama harsatna nei.
Heng thilte hi i hriat chian angin a ri a nih chuan khawngaihin nangmah chauhin hrehawm tuar suh.Doctor emaw mental health counselor emaw nena inbiakna hian nasa takin a pui thei che a ni.
Kum leh hormone inthlak danglamna hian ADHD a nghawng em?
Ni e, a dik tak zet. Hmeichhia dam chhung zawnga hormone inthlak danglamna hian ADHD symptoms chu direct-in a nghawng a ni. A bik takin menopause lai hian thlasik a tawp vek chuan taksaa estrogen level a tlahniam thin. Hei hian thluaka chemical awmte balance a tidanglam thei a, ADHD symptoms (a bik takin ngaihsak lohna leh theihnghilh) a ti na zual thei a ni.
Hetih lai hian ei leh in tha tak ei te, mut tam te, exercise neih te hian natna lan chhuah dan tur a enkawl thei a ni. Damdawi i ei zawng zawng dose siam danglam a ngai em tih doctor nen pawh inbiakna neih a pawimawh bawk.
Engtin nge ADHD i vei tih chiang taka i hriat theih ang?
ADHD hriatchhuah hi thisen test angin a awlsam lo. Chumi atan chuan test bik a awm lo. ADHD i vei nia i rinhlelh chuan i primary care doctor hmu hmasa phawt ang che. A enfiah thei che a, he lam thiam rilru lam doctor hnenah pawh a refer thei che a ni.
Diagnostic process chhung hian a hnuaia thilte hi a thleng thin:
- Inbiakna chipchiar tak: Doctor chuan zawhna tam tak a zawt ang che, entirnan, i rilru hriselna chungchang te, i hriselna chanchin te, i chhungkuaa tu pawhin ADHD an nei em tih te, naupan lai hriatrengna te, nitin nunah harsatna i tawhte chungchang te.
- Mi dangte hnen a\anga thu hriat: I phalna la in i pasal, i nu leh pate, a nih loh leh i ṭhian hnai tak takte hnenah i nungchang chungchâng hriattîrna i dîl thei a ni.
- Psychological tests: Thil engemaw takah chuan, hriatrengna, ngaihtuahna fim thiamna, leh thutlukna siam thiamna ang chi thil tehna test bikte pawh tih theih a ni.
Hetiang kalphung hi a hahthlak deuhin lang mahse, a tawpah chuan, "Hei hi ka neih chu a ni," tih chiang taka hriat chu thlamuanna ropui tak a ni.
ADHD enkawl dan tur chu engte nge ni?
ADHD hi tihdam kim theih ni lo mah se, a natna lan chhuah dante chu a hlawhtling hle a, nun hlim tak, hlawhtling tak neih theih a ni. Enkawlnaah hian damdawi leh counseling inkawp a ngai tlangpui.
| Enkawl dan tur | Hrilhfiahna awlsam tak |
|---|---|
| Damdawi ei tur | Thluaka ngaihvenna leh hnathawhna control tu chemicals (neurotransmitters) te balance tu damdawi a awm. Chungte chuan ngaihtuahna sen theihna a tichak a ni. Pawimawh: I doctor chauhvin heng damdawi leh a zat tur hi a ruat tur a ni. |
| Counselling leh nungchang lama enkawlna |
|
Chu bakah, nangmah ang ADHD nei hmeichhe dangte nena inbiakna neih theihna tur support group-a telnaah pawh chakna nasa tak i hmu thei bawk.
Take-Home Thuchah a ni
- Hmeichhiaah hian ADHD symptoms hi mipa aiin a danglam thei a, chuvangin hriat chian a harsa thei hle.
- Ngaihven harsa, hun sawn hlat leh rilru hah reng hi ADHD chhinchhiahna a ni thei. Hei hi rilru hahna emaw, i sualna emaw a ni lo.
- ADHD i vei nia i rinhlelh chuan doctor pan a, sawipui a pawimawh. Diagnosis dik tak chuan hahdamna nasa tak a thlen ang.
- Damdawi leh therapy hian i natna lan chhuah dan tur a enkawl thei a, nun tha zawk, hlim zawk i neih theih nan a pui thei che a ni. He harsatna hi nangmah chauhin hmachhawn tum suh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh