Hmeichhiaah pawh ADHD a awm em? Ni e, he thu hi han sawi ila! (Attention-Deficit/Hyperactivity lama harsatna nei)

A chang chuan i lu chu a hmun atanga chhuak ang maiin i inhria em? Hna tenau ber ber pawh ngaihtuah chhuah harsa i ti em? A nih loh leh, i thianpa nena inbiak lai pawhin i rilru chu khawi emaw laiah a vakvai ang maiin i inhria em? Thil i theihnghilh fo em? Heng thilte hi i chungah a lo thleng fo a nih chuan kan sawi tur hi i tan a pawimawh hle mai thei. Vawiin hian hmeichhiaah pawh hmuh theih, mahse a tam zawkah chuan uluk taka hriat theih loh dinhmun kan sawi dawn a ni. Chu chu `ADHD` emaw `(Attention-Deficit/Hyperactivity Disorder)` emaw a ni.

ADHD chu eng nge ni? Engtin nge hmeichhiate a nghawng?

A awlsam zawngin sawi ila, ADHD hi kan thluak peng hrang hrang lo thanglian dan leh hnathawh dun dan inthlak danglam avanga lo awm a ni. Naupan lai atanga tan thei mah se , mi tam tak, a bik takin hmeichhiate chu an naupan laiin, tleirawl emaw, puitling emaw pawhin an vei tih hmuhchhuah a ni.

He natna hian hmeichhia leh mipa a nghawng thei a, mahse a nghawng danah hian danglamna engemaw zat a awm. Research-in ADHD hi mipaah ​​a tam zawk tih hmuhchhuah ni mah se, tunah chuan a hmaa ngaihtuah aiin hmeichhia tam zawkin he natna hi an vei tih finfiahna a awm ta . Buaina chu hmeichhiaah hian a natna lan chhuah dan a danglam deuh avangin leh khawtlang rilru put hmang thenkhat avang hian underdiagnoseed a ni fo thin.

Hmeichhiaah hian ADHD symptoms langsar ber berte chu engte nge ni?

ADHD symptoms hi ``Executive Dysfunction`` tih thil nen a inzawm ber a ni.Hemi awmzia chu kan thluaka executive function thenkhat, ngaihvenna vawn reng, kan rilru fimkhur reng, emotion control, impulse control, leh self-motivation siam te hi a thawk tha lo tihna a ni.

ADHD hi chi thum a awm a, chungte chu:

1. Inattentive type : Heng mite hian rilru fim taka vawn harsa an ti a, thil an theihnghilh fo thin.

2. Hyperactive/Impulsive type : Heng mite hi an rilru a hahdam lo reng a, hmun khata awm harsa an ti a, rilru hah takin an che thin.

3. Mixed type : Heng mite hian a chunga kan sawi chi hnih ang chiah hian mizia an nei a.

A pawimawh ber chu hmeichhiate hian hyperactive/impulsive symptoms an nei tlem zawk . Hei hian ADHD emaw mixed ADHD emaw an nei tlem tihna a ni. Hmeichhia hian ngaihsak lohna (inattentive symptoms) an lantir fo thin.

Inattentive-type symptoms a awm thin

Heng chhinchhiahnate hian i hnathawhna te, zirna lama hnathawh te, leh khawtlang inlaichinna te a tibuai thei a ni. Thla ruk aia tam heng symptoms te hi i nei tawh em tih en rawh:

• Ngaihtuahna tlakchham vangin tihsual tenau te ka nei fo thin. Thil chipchiar ngaihven lovin hna ka thawk thin.
• Hna pakhatah ngaihtuahna seng reng a, tihfel thlenga hmuh chu thil harsa tak a ni.
• Midang an inbiak lai hianA ngaithla lo ang maiin a lang (a lu chu hmun dangah a awm ang maiin, mi thenkhatin an sawi angin, "ngaihtuahna khawvelah a bo").
• Hna thawh tan a awlsam viau a, tihfel erawh a harsa hle.
• Thil tih hmasak ber tur leh a hnua tih tur (a bik takin step tam tak nei hna thawh tur chungchangah) ngaihtuah a harsa hle .
• An duh loh tak zet a, hna boring an tih, paperwork leh inchhung hnathawh te chu an pumpelh tak zet a ni.
• Thil chu a bo fo va, a hmun dik loah a awm fo a, a theihnghilh fo bawk. Ka pen, chabi, phone te chu ka zawng reng a.
• I chhehvela thil tenawm tak emaw, i rilrua ngaihtuahna dang lo thleng emaw avanga ngaihtuahna tihbuai chu a awlsam hle.
• Nitin hnaah pawh thil kan theihnghilh thin. Doctor appointment emaw, bill due date emaw kan theihnghilh mai thei.

Nimali hian office-a buatsaih tur `report` pawimawh tak a nei ang tih han ngaihtuah teh. A buatsaih tan a, mahse rei vak lo hnuah a phone-ah `notification` a hmu a, a check turin a kal ta a ni. Tichuan thil dang a hrechhuak leh ta. `Report` a rawn let leh chuan khawiah nge a chawlhsan tih pawh a hre tawh lo. Hetiang hi a thleng fo a nih chuan `ADHD` chhinchhiahna a ni thei.

Hyperactive/Impulsive ang chi natna lan chhuah dan

Hmeichhia zingah heng symptoms te hi a tlem hle nachungin, a awm lo vek lo. Chûngte chuan in inlaichînna te, in hnathawhna te, leh in zirna te a tibuai thei bawk. Thla ruk aia tam heng symptoms paruk tal i neih leh neih loh en rawh:

• Fidgeting reng reng, hmun khata awm harsat. (fidgeting) .
• Ka tho chhuak a, ka kal kual reng a ngai reng a ni. Chair-a rei tak awm chu a har khawp mai.
• Ka rilru a hahdam lo fo thin.
• Ngawih reng a har khawp mai. Keimah leh keimah ka inbia a, a nih loh leh awmze nei lo thu leh aw ka sawi (a châng chuan tumruh ni lovin, mahni duhthusamin).
• Thil danglam takin i thawkrim a, midangte tan i thawhpui a harsa hle.
• Thusawi tam lutuk (a chang chuan anmahni `over-explaining`, emaw, an tui em em thil sawi - hei hi `(info-dumping)` an ti bawk).
• Inbiak laiin mahni inthunun harsa (midangte a titawp fo thin, an sentence an tih zawh hmain a chhang thin).
• Dawhthei taka awm a, i turn nghah chu a harsa khawp mai.
• Khawtlang ramri hi hriatthiam a ni ngai lo (mi dangte inbiakna emaw thiltih emaw chu tum loh takin an titawp thei a, hei hi midangte tana harsatna a ni tih an hre lo mai thei bawk).

Hmeichhia zingah ADHD hi engtiang chiahin nge a hluar? Engvangin nge dik taka hmuhchhuah a nih loh?

ADHD hi hmeichhia leh mipa insem dan chungchangah ngaihdan hrang hrang a awm. Zirna tam zawkah chuan naupan laia mipa leh hmeichhia ratio hi 2:1 vel a ni.Chumi awmzia chu hmeichhe naupang pahnih ADHD an neih hian mipa pakhat nen chance inang deuh vek a awm tihna a ni. Mahse zirchianna thenkhatah chuan he ratio hi 17:1 thleng pawh a sang thei niin an sawi. Mahse, puitlin hunah chuan he ratio hi a tam emaw a tlem emaw chuan a inang vek a ni. Hei hi hmeichhiate chu puitlin hunah he natna hi an vei tih hmuhchhuah a nih vang a ni.

Research-in he natna hi mipa leh mipaah ​​a tam zawk tih finfiah ni mah se, hmeichhiaah pawh hmuhchhuah loha a awm tam zawk tih finfiahna a awm bawk Zirchiangtute chuan hei hi thil engemaw zat vang a ni thei niin an ring:

• Nature of symptoms: Mipa leh mipa zingah hyperactive/impulsive symptoms awm tam zawk hi midangte hriat awlsam zawk a ni a, chu chuan hriatchhuah a ti awlsam zawk. Hmeichhiaah hian ngaihsak lohna (inattentive symptoms) hi a langsar lo hle.
• Bias: ADHD hi mipaah ​​a tam zawk nia ngaih a nih avangin doctor leh zirtirtute pawhin hmeichhiaah heng symptoms te hi an ngaihven vak lo mai thei. Hei hian hmeichhiate chu diagnosis leh enkawlna mumal tak an dawn theihna tur a tikhawtlai thei a ni.
• Hmeichhiaah ADHD zirchianna neih loh: ADHD zirchianna hmasa ber khan mipa a nghawng dan lam an ngaihtuah ber a, chuvangin hmeichhe bik ADHD zirchianna a awm lo.
• Tuna diagnostic criteria awm mekte tlin lohna: Mithiam thenkhat chuan tuna diagnostic criteria hman mek hi hmeichhiaah ADHD hmuhchhuahna kawngah a \angkai vak lo niin an sawi a, a nih loh leh a dik vak lo niin an sawi bawk.
• Gender leh behavioral stereotypes: ADHD nena inzawm thiltih – a bik takin hyperactive traits – hi mipa leh mipa tan chuan khawtlang nunah pawmtlak deuhah ngaih a ni. Mahse, hmeichhe naupang chu a nalh a nih chuan "thil tha lo" anga ngaih a nih avangin hmeichhiate chuan heng ADHD mizia te hi a inmil theih nan mask leh tihtawp an tum thin .

ADHD hi eng thilin nge a thlen?

Mithiamte chuan ADHD hi engvangin nge a lo awm tih leh engtin nge a awm tih hi an la hre chiang lo hle. Mahse ADHD hian genetic link nghet tak a nei tih an hria a ni . Chumi awmzia chu i nu leh pa zinga pakhatin ADHD a neih chuan ADHD i vei theihna a sang zawk tihna a ni. ADHD i neih chuan i fate pawhin an vei tam zawk.

ADHD vei te hi ``Neurodivergent'' kan ti a, hei hian an thluak lo thanglian dan leh hnathawh dan chu ``Neurotypical'' (i.e., beisei angin an thluak lo thanglian leh thawk thinte) nen a danglam tihna a ni.

Zirchiangtute chuan heng thluak hmasawnna lama inthlak danglamna hian engtin nge ADHD a thlen tih hi an la chhui chhuak mek a ni. Thluak insiam dan, chemical makeup emaw, a pahnih vang emaw a ni thei tih finfiahna a awm. Sex-based hormone emaw thil dang emaw hian ADHD leh a symptoms a nghawng thei tih rinhlelhna engemaw zat a awm bawk. Hei vang hian symptom thenkhat hi mipa leh mipaah ​​a tam zawk a ni thei.

Engtin nge ADHD i vei tih chiang taka i hriat theih ang? (Diagnosis) tih a ni.

Doctor – a tlangpuiin psychiatrist emaw psychologist emaw chuan nangmah emaw i fa emaw hian ADHD an nei em tih a rel ang. Hetiang kalphung hi a tlangpuiin tuna natna lan chhuah dan leh a hmaa a lan chhuah dan zawhna zawh a ni. ADHD hriatchhuahna atana pui turin zawhna bik an hmang bawk. Tunah hian ADHD hriat theihna tur lab test emaw medical test dang emaw a awm lo.

ADHD enkawlna tur a awm em? Dam theih a ni em?

ADHD hi natna tihdam theih vek a ni lo. Mahse, enkawl tha leh enkawl theih a ni. Damdawi hi a enkawlna ber a ni. Tin, rilru lam enkawlna hrang hrang, rilru lam enkawlna, emaw, rilru lam counseling kan tih ang chi te pawh hi hman a ni nasa hle bawk. Heng counseling methods te hian naupang leh puitling ADHD vei te chu he natna hi an insiamrem theih nan leh a nunpui dan zir turin a pui thin. Tin, he counseling hi rilru lam harsatna dang, lungkhamna emaw, lungngaihna emaw, ADHD-a hmuh fo thin tan pawh a \angkai hle bawk.

Hemi atana damdawi leh enkawl dante chu engte nge ni?

ADHD enkawlna tur damdawi chi hrang hrang a awm a. Chung zinga a tam zawk chuan kan thluak inbiakpawhna atana puitu chemical neurotransmitters level tihdanglamna hmangin hna an thawk a ni.

Damdawi chi thum a awm a, chungte chu:

• Thil tichaktu: Entirnan, methylphenidate (Ritalin®), dextroamphetamine/amphetamine salt (Adderall®), leh lisdexamfetamine (Vyvanse®) te hi a ni. Chung zinga tam tak chu chi hrang hrang a awm a, chu chu damdawi hi hun rei lo zawk emaw, rei zawk emaw ei theih a ni tihna a ni.
• Thil tichak lo: Entirnan atomoxetine (Strattera®), viloxazine (Qelbree®), clonidine (Kapvay®) leh guanfacine (Intuniv®) te hi a ni.
• Antidepressant: Entirnan bupropion (Wellbutrin®), desipramine (Norpramin®), imipramine (Tofranil®) leh nortriptyline (PamelorTM) te hi a ni.

Pawimawh: Heng damdawi te hi Doctor rawtna ang chauha ei tur a ni. Doctor chuan i tan damdawi leh dose dik tak a ruat ang.

Enkawlna hian side effect a thlen thei em?

ADHD damdawi ei hian side effect leh complication a neih dan hi thil tam takah a innghat a, i damdawi ei chi hrang hrangah pawh a innghat a ni. I doctor chuan eng side effect nge i neih theih tih leh chu chu eng nge i tih theih tih a sawifiah thei ber ang.

Stimulant damdawi hmanga i hriat tur side effect pakhat chu ei duhna tihtlem hi a ni . Heng damdawi te hian ei duhna a tihziaawm hi thil awmze nei tak a ni. Mahse, hei hi miin ei leh in lama harsatna a neih chuan harsatna a ni thei. Ei leh in lama harsatna hi mipa aiin hmeichhiaah a tam zawk. Hetiang side effect hi i tawn emaw i rinhlelh emaw chuan i fa naupang enkawltu emaw i doctor emaw i biak tur a ni.

ADHD laka inven dan tur a awm em?

ADHD hi beisei loh takin a thleng a, mithiamte’n an la hriatthiam kim loh chhan vang a ni. Chuvangin tun dinhmunah chuan ven dan tur emaw, a vei theihna tur tihziaawmna tur emaw a awm lo.

ADHD i neih chuan eng nge i beisei theih ang?

ADHD hi natna hlauhawm tak a ni lo va, mahse i nun kawng tam tak a nghawng thei a – sikul hnathawh te, hnathawh te, inṭhianṭhatna te, chhungkaw inlaichinna te, leh thil dang tam tak a nghawng thei a ni.

Hmeichhia ADHD vei te hi:

• Bullying (face-to-face leh cyberbullying pahnih).
• Emotion control-na lama harsatna , a bik takin hnawlna laka sensitive lutuk (Rejection Sensitive Dysphoria).
• Zirna lama harsatna , entirnan `(Dyslexia)` (lehkha chhiar harsatna) leh `(Dyscalculia)` (mathematics lama harsatna) te.
• Taksa lam natna rilru hriselna nena inzawm , entirnan, lu na, pum na, hah, leh mut theih lohna.
• Rilru hriselna dinhmun nena inzawmte chu lungkhamna leh lungngaihna te a ni.
• Self-injury behaviors , chu chu cutting, nail biting, leh vun picking te hi a ni.
• Ṭhian leh inlaichinna siam leh vawn that harsatna (hmeichhia hian an ADHD symptoms chu a inmil theih nan an khuh fo thin).

ADHD hi eng chen nge a awm?

ADHD hi naupan lai atanga intan a ni a, a tlangpuiin kum 12 an tlin hma a ni a, Strict takin sawi ila, ADHD hi dam chhung zawnga natna a ni. Mi thenkhat chuan "grow out of it" emaw "outgrow it as they gege old," an ti a, a chhan chu an symptoms te chu a tlahniam zauh zauh a, a nasat loh avangin diagnosis a ngai tawh lo.

Mahse, hmeichhiate hian ADHD hi "outgrow" an nei tlem zawk. Hmeichhia 60% vel chuan puitlin thlengin ADHD an nei chhunzawm zel a ni. Mipa zingah chuan he percentage hi 30% vel a ni.

Hetiang dinhmun atang hian kan chhuak thei ang em? Eng ang thlirna nge ni ang?

Enkawlna leh training hmang hian he natna hian a nghawng chu control theih a ni a, positive-ah a chantir thei bawk. Mithiam leh zirchiangtute chuan `ADHD` leh thil siam chhuah thiamna, harsatna chinfel thiamna, leh hriatrengna chak tak inzawmna chu an hre chiang hle. Company lian tam tak chuan a bik takin `(Neurodiverse)` mi, chu chu `ADHD` ang chi condition nei mi lak an duh hle. A chhan chu heng dinhmun avanga lo awm mizia thenkhat hi hna chi hrang hrang tan chuan a hlawkthlak hle a ni.

Mi tin ADHD hi chu mi ang bawkin a danglam bik a ni. Mi tam tak chuan natna hmuhchhuah leh enkawl lohvin nun an hmang a. Chutianga insiamrem theih a nih laiin – a chhinchhiahnate pawh chaknaah a chantir thei a nih pawhin – he dinhmun hian nun a ti harsa fo thin.

Engtin nge i in enkawl ang? Engtin nge i tih theih ang?

Nangmah emaw i fa emaw hian ADHD i nei nia i rinhlelh chuan tanpuina dil tanna tur tha ber chu i chhungkaw doctor (primary care provider) emaw i fa naupang enkawltu doctor emaw hnenah a ni. ADHD hmuhchhuah leh enkawl dan tur training leh experience nei specialist hnenah an refer thei che a ni.

Specialist-in ADHD i vei tih a hriat chuan, enkawl dan tur kaihhruaina leh rawtna an pe ang che. He zinkawngah hian i tanpui thei tur thil tha ber ber thenkhat chu hetiang hi a ni:

• I damdawi ei tur chu a tih ang chiah khan ei rawh. ADHD damdawi hi a pek ang chiah chiah ei tur a ni. Chutianga tih chuan damdawi chi hrang hrang tam tak nena lo awm thei side effects duhawm lo tak takte chu a veng thei a ni.
• Doctor-in a tih angin i hmu ang. I awmna hmuna dan awm dan azirin damdawi thenkhat chu doctor i hmuh fo chuan pek theih a ni. Counselling session leh medical appointment dangte pawh a tih angin i tel tur a ni.
• I tana tha tur zawng rawh. I tana enkawlna dik tak i hmuh bakah hian i ADHD enkawlna atana pui turin i nunah i tih belh theih tur thil pawh a awm bawk. Routine leh habit siam te, technology hman te – entirnan, ADHD tana pui thei smartphone apps te pawh hian a pui thei bawk.
• In luah tur dil hlau suh. Hengte hi i hnathawhna emaw, i sikul boruak emawa inthlak danglamna emaw, i ADHD enkawlna tha zawka i tanpui theitu emaw a ni. Hmun tam takah (i chenna hmun a zirin) dan a awm a, hnathawhna hmun leh zirna hmunte pawhin heng in luah tur hi siam turin a ti a ni. I doctor chuan i tanpui thei tur chenna tur eng nge awm thei tih a hrilh belh thei che a, tanpuina i hmuh theihna tur resources-ah pawh a refer thei bawk che a ni.

ADHD enkawl dan dik tak pakhat mah a awm lo tih hre reng ang che. Mi thenkhat chuan damdawi an hlawkpui a, thenkhat chuan counseling an dawng a, thenkhat chuan an pahnih hian an hlawkpui bawk. Mi pakhat tana hnathawk chu nangmah emaw i fa tan emaw a thawk thei a, a thawk lo thei bawk. Results hmuh hun chhung hi a inang lo thei. A pawimawh ber chu nang leh i fa tana tha tur zawng chhuakin i thil hmuh chu a tha thei ang bera hmang tangkai hi a ni.

Hmeichhia hian ADHD hi inattentive an nei tam zawk em?

Ngaihdan dik lo awm fo chu hmeichhiate hian ``Inattentive-type`` type ADHD symptoms an nei tam zawk a, chutiang chi chu an nei tam zawk tih hi a ni. Mahse, zirchianna engemaw zatah chuan chutiang chu a ni lo tih a lang .

Dik tak chuan hmeichhiate hian mipa ang bawkin ngaihsak lohna symptoms an nei ve ve a ni. Mahse, hyperactivity/impulsivity symptoms an nei tlem zawk. Chu chu hmeichhiate hian mipa ang bawkin ADHD inattention type an nei tam zawk a, mahse hyperactivity/impulsivity type leh mixed type ADHD an nei tlem zawk tihna a ni.

Hmeichhia ADHD vei te hi an hmuhchhuah dik loh emaw, an hmuhchhuah dik loh emaw an tam zawk. Chu chuan lungngaihna leh ṭanpui ngai lo anga inhriatna a siam thei a ni. A pawimawh ber chu ADHD hi damdawi lam natna a ni a, i thluak hnathawh dan a nghawng a ni tih hriatthiam hi a ni. Chumi awmzia chu harsatna i tawhte hi i mizia emaw, i mizia emaw tlin lohna vang ni lovin, damdawi lam dinhmun avanga lo awm a ni tihna a ni.

Nangmah emaw i fa emaw hian ADHD i vei nia i rinhlelh chuan specialist nen inbiakna neih a pawimawh a, chu chu a natna hriatchhuah leh enkawl a pawimawh hle. In pahnih hian ADHD symptoms te enkawl dan tur treatment plan in siam thei ang. Tichuan, mi dangte aiin i danglamna chu i chaknaah i chantir theih dan tur i zawng thei ang.

A tawp berah chuan hei hi hre reng ang che...

• ADHD hi a tak tak, damdawi lam dinhmun a ni. I suangtuahna thil a ni lo, rilru hahna a ni lo, nungchang chak lohna a ni lo.
• Hmeichhiaah pawh ADHD hi a hluar hle. Mahse, a tlai fo va, hriat loh pawh a ni thei.
• ADHD symptoms nei nia i inhriat chuan damdawi lam thurawn lak hlau suh. Diagnosis leh treatment dik tak chuan i nun a ti awlsam thei hle.
• Nangmah chauh i ni lo. Hetiang natna vei mi dang tam tak an awm bawk. Ṭanpuina dawng la, i thil tawn te sawi rawh.
• ADHD neia nun hi thil harsa tak a ni thei a, mahse , puihna leh strategy dik tak i neih chuan nun hlawhtling leh hlim tak i hmang thei a ni. In danglamna chu in chaknaah chantir tum ang che!

` ADHD, Hmeichhia ADHD, attention deficit hyperactivity disorder, ADHD symptoms, ADHD enkawlna, rilru hriselna