Vawk/vawk hlauhna pawh i nei em? (Alektorophobia chungchang kan sawi dawn em ni?)

Vawk, vawk, a nih loh leh rulhut i hmuh hian hlauhna nasa tak emaw, hlauhna nasa tak emaw i nei ngai em? Mi thenkhat tan chuan hei hi hlauhna mai a ni lo va, a buaithlak em em a, an nitin hnathawh pawh a nghawng thei a ni. Vawiin hian chutiang dinhmun, chu chu vawk hlauhna nasa tak, damdawi lam atanga thlir chuan (Alektorophobia) chungchang kan sawi dawn a ni. Hei hi sava dang hlauhna nen a danglam a, chu chu ``Ornithophobia`` tihna a ni a, vawk chungchangah chauh hlauhna a ni. Greek tawngin "phobos" tih hian hlauhna a kawk a, "alektor" tih hian rulhut tihna a ni. Chuvangin chuta tang chuan a hming hi a lo chhuak ta a ni.

He vawk hlauhna hi phobia bik a ni . Phobia bik zawng zawng ang bawkin, hlauhna thlentu hi a takah chuan hlauhawm lian tak a ni lo. Phobias nei tam tak chuan an hlauhthawnna chu thil pangngai lo leh ngaihtuahna fim lo tak a ni tih an hria a, mahse an natna lan chhuah dan chu thunun harsa an ti hle.

Hei hi engtiang chiahin nge a awm (Alektorophobia)?

He vawk hlauhna, a nih loh leh ``Alektorophobia,'' hi engtiang chiahin nge a awm tih chiang taka sawi a harsa hle. Mi tam zawk chuan tlang takin an nei tih an pawm lo va, thenkhat chuan an nei tih pawh an hre lo. Mahse, survey-ah chuan United States-ah hian puitling sawm zinga pakhat leh naupang tê panga zinga pakhat chuan an dam chhungin engtik lai pawhin ``specific phobia disorder'' an nei dawn tih hmuhchhuah a ni. Chuvangin, ``Alektorophobia'' hi chutiang zinga mi a ni thei.

Tute nge hetiang (Alektorophobia) hi vei tam zawk?

Mi thenkhat chuan chhan hriat lohvin vawk hlauhna an nei thei. Mahse, i:

• Kum 10 hnuai lam i nih chuan: Naupan laia hlauhthawnna chu puitlin thlengin a awm reng thei.
• Vawk chungchânga thil hlauhawm tak i tawng tawh emaw, i hmu tawh emaw a nih chuan: I naupan lai, i in hnung lama i inkhelh lai pawh ni se, rul lian tak pakhatin i hnungah a rawn zui nghâl a, seh a tum che tih han ngaihtuah teh. A nih loh leh i ṭhian pakhat chungah hetiang thil hi i hmu a ni. Chutiang thil thleng chu i rilruah a thuk hle thei a, a hnua vawk i hmuh hunah hlauhna chu a lo lang leh thei bawk.
• Khaw pakhata seilian i nih chuan, emaw, tunah hian khaw pakhatah i awm a nih chuan: Khaw hrang hrangah vawk hi a awm fo avangin. Anmahni hmuh fo hian hlauhna a ti tlem thei a, mahse thil tha lo tawn theihna chance a sang zawk.
• Chhungkaw zinga mi dangin vawk an hlauh chuan: Phobia thenkhat chu chhungkuaah eng emaw chen a kal thei.
• Chhungkaw zingah hian lungkhamna dang nei tawh an awm chuan.

Engvangin nge hetiang (Alektorophobia) hi a lo awm? Eng nge a chhan?

A awlsam zawngin, mithiamte tan chuan phobia zawng zawng hi a chhan chiang tak hmuh a harsa hle. Hei hi zirchian mek a ni. Genetic factor a ni mai theiA awm mai thei. Chu chu genetic predisposition engemaw zat a awm thei tihna a ni.

Mahse, a tam zawkah chuan, he hlauhna hi tun hmaa vawk inrawlhna thil tha lo, hlauhawm tak nen a inzawm thei a ni. Ngaihtuah teh, kan thluak chhungah hian ` amygdala (amygdala)` tih hi a awm a. Hei hi kan rilru natna, a bik takin hlauhna hi thunun leh hriatrengna hmun a ni. Vawk nena thil tha lo i tawn hian chutih laia i rilru put hmang chu he ` (amygdala)` ah hian a inziak lut thin. Nakinah vawk i hmuhin, a nih loh leh vawk i ngaihtuah chuan, chu thil tawn hlui chu i hre reng a, chu hlauhna chu a lo lang leh thin.

Alektorophobia vei tan eng symptoms nge a neih?

He hlauhna hian taksa leh rilru lam natna a thlen thei a ni . A châng chuan hrehawmna tlemte chauh aṭangin a inṭan thei a , panic attack na takah a kal thei bawk . Panic attack chu hlauhna nasa tak emaw, taksa lama thil tih dan nena inzawm, hlauhna nasa tak emaw, panic attack emaw a ni.

Taksa mizia

Taksa lama natna lan chhuah chhan ber chu kan hlauh hian kan taksa hian hormone ``adrenaline`` tih a siam tam zawk a, hei hi kan taksa hi kan stress laia ``fight-or-flight response`` atana buatsaihtu a ni. Tichuan hetiang thil hi i hre mai thei:

• Khua a vawt a, a khur bawk.
• Luak chhuak, lu hah lutuk tih hriatna.
• Thaw chhuak lutuk (hyperhidrosis).
• Heart palpitations (i rilru a kang ang maia hriat).
• Nauseous leh riltam ang maia awm.
• Thâwk harsa (dyspnea), thawk hah lutuk.
• Taksa a nghing, thunun theih loh khawpin a nghing.
• Pum natna ang maia awm, chaw ei loh (dyspepsia).

Rilru leh nungchang lama mizia

Hengte hi rilru leh i nungchang lama chhinchhiahna lo langte chu a ni:

• Vawk awmna hmunte khauh taka pumpelh. Thlalak pawh en duh lo leh vawk video en duh lo.
• Vawk hmuh tur ngaihtuah pawh hlau, a nih loh leh vawk nena inhmachhawn a ngai. Ngaihtuah pawh hian lungngaihna leh lungkhamna nasa tak a siam thin.
• Heng vawk hlauhna hian zak leh sualna a siam thin. "Midangin an neih loh hlauhna ka nei" tih hriatna.

Naupangte zingah symptom hmuh tur a awm

Naupang tê tête chuan vawk, vawk, rul an hlauh chuan hetiang hian an awm thei a ni:

• Nu leh pa emaw, enkawltu emaw nena inzawm tlat tum, chelh tlat.
• I tap nasa lutuk chu i tawp thei lo.
• Thunun theih loh khawpa beih, au thawm, leiah a inher (`(temper tantrums)`).

He dinhmun (Alektorophobia) hi engtin nge kan hriat theih ang?

Doctor i hmuh chuan vawk i hlauhna hi a takah chuan hlauhna bik a ni em tih hriat nan zawhna tlemte an zawt ang che, heng taksa lam natna lanchhuahna te hi a chang chuan lungkhamna dang avanga lo awm thei a nih avangin.

Doctor chuan hetiang hi a zawt thei che a ni:

• Vawk hmuh emaw, ngaihtuah emaw pawh kha nasa takin i pumpelh em?
• He hlauhna emaw lungkhamna emaw hi thla ruk chuang zet a awm tawh em ?
• Vawk hian a hlauhawm tak tak aiin a danglam zawk, a na zawkin hlauhna leh hlauhna a thlen em?
• Vawk hmuh i ngaihtuah hian hlauhna emaw, hlauhna emaw i nei nghal em?
• Heng symptoms te hian i nitin hnathawh leh nun pangngai (e.g., hnathawh, sikul, khawtlang inlaichinna) a tibuai em ?
• Vawk i hmu dawn tih i hriat hian lungkhamna a pung em?

Awle, he natna (Alektorophobia) hi engtin nge kan enkawl ang?

Hei hi hmanraw hrang hrang hmanga enkawl theih a ni. A tum ber chu nun pangngai, tihtawp loha nunpui che hi a ni . I doctor chuan enkawlna hrang hrang a rawt thei ang:

1. Exposure therapy: Hei hi phobia bik enkawlna hmasa ber leh hlawk ber a ni fo thin. Hei hian i hlauh ber thil (he thu-ah hian vawk) chu hmun him takah zawi zawiin i inhriat tir a, chu hlauhna nena lo awm lungkhamna chu thunun zir a huam a ni. Entîr nân, vawk thlalak i en hmasa thei a, chutah video i en a, chutah chuan vawk tak tak chu hla tak aṭangin i en a, zawi zawiin vawk awmna hmun chu i hnaih leh thei a ni. He enkawlna hi dik tak leh inrintawkna nena tih a nih chuan mi tam tak natna lan chhuah dan chu nasa takin a tlahniam dawn a ni. Mi thenkhat tan chuan he enkawlna ringawt hi a tawk mai thei.

2. Cognitive behavioral therapy (CBT): Hei hian i natna lan chhuah dan leh i ngaihtuahna te therapist nen inbiakna a huam a ni. I ngaihtuahna hlauthawng tak, ngaihtuahna fim lo tak takte chu hriatthiamna nei zawk, thil tak tak hmanga thlak turin an pui ang che. CBT hi a mah chauhin emaw, exposure therapy nen pawh hman theih a ni.

3. Damdawi: Phobia tan damdawi hi pek a tlem hle a, chu chu enkawlna bulpui ber a ni lo tihna a ni. Mahse, vawk i hmu dawn tih i hriatna hmun bik (e.g., khaw festival-a kal a ngai a nih chuan)-ah chuan, chu dinhmun chu i hmachhawn theih nan hun rei lote chhunga damdawi engemaw zat i ei thei a ni. Mahse, hei hi damdawi lam thurawn hnuaiah chauh tih tur a ni.

He vawk hlauhna hi hneh theih nan eng nge ka tih theih ang?

Mi tam zawk tan chuan enkawlna dik tak an neih chuan a natna lan chhuah dan a reh emaw, a tlem emaw ang. Mi thenkhat chuan ar hlauhna chu an hneh vek ang a, thenkhat erawh chuan symptoms te nen rei tak an khawsa a ngai mai thei a, mahse an enkawl thei a, nun pangngai an hmang thei bawk.

Vawk i hmachhawn a ngai a nih chuan, emaw, vawk awmna hmunah i kal a nih chuan, heng thilte hian i lungkhamna a tiziaawm thei a ni:

• Tlem rang zawka kal emaw, jumping jacks ang chi exercise awlsam tak tak tih emaw hian i taksaa stress awm chu a tihziaawm thei ang.
• Thâwk thûk tak leh rilru fim takin thawk rawh. Entirnan, i thawk chhuah rualin pali thleng chhiar a, rei lo te chhung thawk i vawn tlat a, chutah chuan i thawk chhuah ruala pali (a aia tam) chhiar. Hetiang thawk dan hi eng emaw zat a awm.
• Meditation, a nih loh leh guided imagery exercise te hian rilru a ti thlamuang thei a ni.

Hetiang (Alektorophobia) hi a lo thlen loh nan kawng a awm em?

Phubia bik (specific phobias) venna tur kawng guaranteed a awm lo. Amaherawhchu, nun hrisel taka nun chuan natna lanchhuahna nasatzia leh a lo awm fo thinna a tiziaawm thei niin an sawi. Chu chu:

• Ei leh in inthlau tak ei: Protein thau lo, buh chi, thei, thlai leh thau hrisel te awmna ei tur ei rawh.
• Exercise neih fo: Kar khatah minute 150 tal exercise (ni khatah minute 30, kar khatah ni 5).
• Tui tlakchhamna ven: Tui tam tak in la, caffeine tihtlem la, zu khap bawk ang che.
• Mut tam: Zan tin darkar sarih atanga darkar riat tal mut thin tur a ni.
• Khawtlang inpawhna vawn reng: Khawtlang inthiarfihlim hlauhawmna tihziaawm nan i hmangaih tak takte leh i thiante nen inbiakna neih fo thin ang che.

Hei (Alektorophobia) hian hun rei tak chhung nghawng a nei thei em?

Vanneihthlak takin mi tam zawk tan chuan enkawl a nih chuan symptoms a tha zawk. Mahse, enkawl loh chuan , alexitrophobia hian i nunah nghawng tha lo tak a nei thei a ni. Tin, i risk a tipung thei bawk:

• Rilru lam harsatna dang: Mood disorder, depression emaw, lungkhamna dang emaw nei thei.
• Social isolation: Vawkte hian mipui tamna hmun an pumpelh avangin social opportunity thenkhat an hloh thei a ni.
• Substance use disorders: Mi thenkhat chuan an hlauhthawnna thunun nan ruihhlo emaw zu emaw an hmang sual thei.

Eng dang nge ka doctor zawh tur?

He natna (Alektorophobia) chungchang hi i hriat belh duh chuan i doctor hnenah hetiang zawhna hi i zawt thei ang:

• Heng vawkte hi ka hlauh chhan ber chu eng nge ni?
• Vawk ka hmuh hian ka rilru hahdam nan technique bik ka hman theih tur a awm em?
• Enkawl ka tan chuan engtikah nge ka natna lan chhuah dan hi a ṭhat ka beisei theih ang?
• He vawk hlauhna hi a bo vek dawn em ni?

Chuti a nih chuan, he thil atang hian eng thuchah nge kan in lama kan hruai duh chu?

Alektorophobia hi vawk, vawk leh vawk hlauh lutuk, thunun theih loh a ni. Phobia bik a ni. Alektorophobia vei te hian he hlauhthawnna hi a dik lo va, vawkte hlauhawm tak tak aiin a nasa zawk tih an hre fo thin. Mahse, a natna lan chhuah dan thunun a harsa hle.

A tha ber chu hei hi enkawl dan tur a awm hi a ni. `(Exposure therapy)` leh `(Cognitive behavioral therapy - CBT)` ang chi enkawlna te hi a hlawhtling thei hle. A châng chuan damdawi hmangin ṭanpui theih a ni bawk.

Mi thenkhat chuan vawk hlauhna chu an hneh vek a, thenkhat erawh chuan a natna lanchhuahna nen hian rei tak an khawsa a, enkawl a, nun pangngaia an nun a ngai thung. A pawimawh ber chu he harsatnaah hian nangmah chauh i ni lo tih hriatthiam hi a ni. Ṭanpuina i mamawh chuan dil hlau suh. Doctor thiam tak emaw mental health counselor emaw hnen atangin thurawn la rawh .

` Alektorophobia, vawk hlauhna, hlauhna, lungkhamna, enkawlna, hlauhna, vawk