Mi tam tak chuan ADHD ( attention deficit hyperactivity disorder) hi naupangte chauh natna a ni a, an lo puitlin chuan a dam chho zel dawn niin an ngai. Mahse thudik tak chu puitling tam tak chuan heng ADHD symptoms te hi an tuar chhunzawm zel a ni. Mi thenkhat chuan an naupan lai atang tawhin ADHD an nei tih an hre hmasa mai thei. Mi tam tak chuan heng symptoms te hi hun engemaw chen a reh a, a lo kir leh thin tih an tawng thin. Chuvangin vawiin hian puitling ADHD inthlak danglamna chungchang hi han sawi ila.
Heng symptoms te hi eng cycle nge ni?
A awlsam zawngin, puitling ADHD chhinchhiahna ber chu ngaihven harsa , impulsiveness , hun hman harsa leh hnathawh tur buatsaih harsa, leh mood swing te hi a ni. Enkawlna tum ber chu heng symptoms te hi control a, i nitin nunah nghawng a neih tlem zawk hi a ni.
ADHD vei puitling i nih angin hetiang hun hi i nei ve ngei ang. Chu chu, engkim a kal tha lai, i routine siam chu a thawk tha a, nun hi a drag lutuk lo tihna a ni. Hei hi damdawi ei lai leh ei loh pawhin a thleng thei. Symptom pathum emaw pali emaw aia tlem i nei thei a, ADHD-a classified tawh lo turin i rilru a hahdam thei bawk.
Mahse, chu mi hnuah chuan eng nge thleng? I nunah inthlâk danglamna lian tak a thleng niin han mitthla teh. Hna thar emaw, inneihna emaw, chhungkaw buaina lian tak emaw a ni mai thei. Stress nasa tak i neih hun a lo thleng thin. Chutih lai chuan a hmaa control theih symptom zawng zawng chu a lo lang leh thei a ni. Hei hi ADHD relapsing/remitting cycle an ti a. Hei hi ADHD vei puitling zingah a tam hle.
Hemi chungchangah hian zirchianna chu la kal zel mah se, tunah chuan he thupui hi doctor-te ngaihven hlawh tak a ni.
Hetiang hian ADHD a tlahniam hi engtiang chiahin nge a awm?
A hmasain, he symptom tihtlem, emaw, damdawi lama ``remission,'' an tih hian eng nge a awmzia tih hi han en ila. Hei hi standard definition la awm lo mah se, a tlangpuiin ADHD symptom pathum emaw a aia tlem emaw awm tihna a ni a, symptoms chu ADHD vei tih hriat theihna tur criteria a tlin tawh lohna hmunah control a ni. Symptom pali emaw panga emaw chauh awm mahse nitin nun a nghawng a nih chuan hei hi partial remission an ti a ni.
Research atanga a lan dan chuan ADHD vei zinga hmun thuma ṭhena hmun khat (1/3) velinNun chhungin engtik lai pawhin symptoms chu a bo vek tawh mai ang. Kum 16 chhung zet zirchianna an neihah chuan naupan laia ADHD nei, puitling thleng tawh zinga 30% vel chuan an dam chhungin engtik lai pawhin remission famkim an tawng a ni. Tin, zirchiannaa tel zinga 60% chuan an natna lan chhuah dan a tlahniam a, chutah chuan a lo lang leh ta a ni.
Zirna dang pakhatah chuan ADHD damdawi ei leh ei lote zingah symptom reduction rate-ah danglamna lian tham a awm lo tih hmuhchhuah a ni. Hei hian damdawi tih loh thil dang pawh a inrawlh thei tih a tilang.
Puitlingah ADHD symptoms a tlahniam chhante chu engte nge ni?
Hei hi zirchianna thar a la nih avangin natna lanchhuahna tlahniam chhan dik tak chu chiang taka hriat a la ni lo. Mahse, thil engemaw tak chuan hei hi a thlen thei niin an ngai.
Entirnan, naupan laia ADHD natna nasat dan leh nu leh pate rilru hriselna ang chi thilte hian puitlingah pawh natna lan chhuahna a awm reng thei a ni. Tin, ADHD hi thil dang, lungkhamna emaw, ruihhlo ngawlvei emaw, marijuana ang chi te nen a inzawm chuan ADHD chauh hian a nghawng chu thliar hran a harsa hle bawk.
Hei bakah hian symptoms tihziaawmna tura nghawng nei theory lian pathum a awm a, chubakah kan tar chhoh zel a thil danglam zel te pawh a awm bawk.
| Chhan | Hrilhfiahna awlsam tak |
|---|---|
| 1. Thluak chu a Normalize | I upat deuh deuh chuan i thluak chu a puitling zauh zauh a. ADHD vei te hian an thluak peng hrang hrang, ngaihven leh ruahmanna (executive functioning) siamtute chu an lo thanglian zawi zawk tlangpui. Kum upat ruala heng hmunte hi an lo thang lian a, neurotypical thluak ang deuha hna an thawh tan chuan symptom thenkhat chu zawi zawiin a bo thei a ni. |
| 2. Thluak hian a compensate | Damdawi vang emaw, thil dang vang emaw pawh ni se, thluak hmun thenkhat hnathawh dan a danglam thei a, a natna lan chhuah dan pawh a tlahniam thei bawk. Mahse ADHD nena inzawm thil dik lote hi thluak hmun dangah pawh a awm reng thei bawk. Chumi awmzia chu thluak ngei pawh hian thil awmdan chu a insiamrem a, a nghawng chu tihtlem tumin a bei tihna a ni. |
| 3. I Compensate (I Compensate) thin | Hei hi mi tam tak chunga thil thleng a ni. Puitling i nih chuan i chhehvel leh i nitin nunphung i thunun thei zawk a ni. Chuvangin i symptoms te nghawng tihtlem dan tur i siam thei ang. Entîr nân, i hnathawh chhinchhiah nâna diary hman te, a nih loh leh inkhâwm laiin i ngaihtuahna fim reng tûra hmanraw bik hman te. Hetah hian thluak hi a danglam lo va, mahse i nungchang leh tih dan thlak danglamin i dinhmun chu i enkawl a ni. |
A châng chuan heng thil pathumte hi a inzawm khawm thei a, i natna lan chhuahna chu a thunun thei bawk.
A tawp berah chuan doctor leh zirchiangtute chuan puitling ADHD leh a kal zel dan chungchangah thil thar an la zir chhuak zel a ni. So when you see your doctor , "remission" emaw "recurrence" emaw chungchang chauh sawi ai chuan, i nunphung leh i symptoms-in i nitin hnathawh a nghawng tawh loh dan ngaihtuah a pawimawh.
Take-Home Thuchah a ni
- ADHD hi naupangte tibuaitu mai a ni lo. Puitling tam takin he natna hi an vei a ni.
- I ADHD symptoms te hi a reh a, a chang chuan a rawn lang leh thin hi thil pangngai a ni. I lam atanga hlawhchhamna angin ngai suh.
- Tun hmaa thunun theih loh symptoms te chu nunah, hnathawhnaah emaw, chhungkaw harsatna emaw ang chi thil avang hian a lo lang leh thei a ni.
- I chhehvel enkawl a pawimawh hle a, symptoms hmachhawn dan tur coping strategies siam a pawimawh hle.
- A pawimawh ber chu i doctor nen i symptoms te, i rilru put hmang te, leh i nun a nghawng dan te zalen taka inbiakna neih fo hi a ni. I tan solution tha ber a pe ang che.
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