Ni khat chu damdawi in cafeteria-a ka awm laiin ka sikul thianpa Rohan-a chuan min rawn hmu a, min rawn bia a. Tunah chuan Rohan hi computer engineer thiam tak a ni tawh a. Hun rei tak hnua kan inhmu tawh avangin thu tam tak kan sawi dun a. Mahse, rei vak lo hnuah chuan Rohan-a hmelah chuan ngaihtuahna lian tak a awm tih ka hmuchhuak ta.
"Dr. Priya, ka bialnu Aditi chungchang eng emaw zawt che ka duh a. Inneih kan tum a. Mahse tun hnaiah a nungchang hi ka tan chuan harsatna lian tak a ni," Rohan chuan a ti a. "Ni engemaw zat chu rin loh takin a hlim a, a thawkrim hle bawk. Zankhuain a muhil a, project thar a ruahman a, sum a seng a, zin chhuahnaah a kal bawk. Mahse, rang takin, kar leh atang chuan a room atang pawhin a chhuak lo va, tumah a biak ngai lo va, a tap fo thin a, amah chauhin a awm thin. Hei hi hmeichhe naupangin an period laia hormone inthlak danglamna an tawn thin vang niin ka hria. VOG emaw, VOG emaw hnenah ka entir tur em ni." endocrinologist a ni em?
Rohan-a kekawr ipteah chuan kut ka nghat a, muangchangin, "Rohan, hei hi i ngaihtuah angin hormone issue aiin a pawi zawk thei. I sawi lan symptoms te hian Aditi hian rilru lam natna Bipolar Disorder tih a vei a ni mai thei tih a tilang a. Vawiin hian he thu hi han sawi mai ila," ka ti a.
🚨 Damdawi lam pan vat ngai Red Flags
Bipolar disorder a zual zel chuan damlo chuan mahni emaw, khawtlang emaw a tichhe thei a, chuvangin a hnuaia symptoms te hi a lo lang a nih chuan rilru lam enkawlna pek nghal tur a ni:
- Mahni intihhlum tumna neih te, mahni intihhlum tum emaw, sawi fo thin (Suicidal Ideation).
- Mahni sum khawl zawng zawng chu ngaihsak lo taka hman emaw, speed sang taka lirthei khalh ang chi thil hlauhawm tak tak tih emaw.
- Delusions - thiltihtheihna i neih loh nei anga inngaih (delusions) emaw thil hmuh leh midang hmuh theih loh aw hriat (hallucinations) emaw.
- Ni engemaw zat mut loh leh tharum thawhna nasa tak nei.
Bipolar Disorder tih hi eng nge ni?
Bipolar disorder hi rilru lam natna a ni a, mi pakhat rilru put hmang, chakna leh hnathawh theihna nasa takin a tidanglam a ni. Hrehawm tuar chuan hlimna emaw lungngaihna emaw pangngai aia nasa zawk rilru natna (bipolar) pahnih a inthlak danglam thin.
Hetiang dinhmun hi a bulpui ber pahnih a awm a:
1. Manic/Hypomanic Episode-ah hian a chhuak leh ta a ni.
Hetah hian damlo chuan hlimna, chakna leh beiseina sang tak chu a danglam bik hle a ni. Level lian pahnih a awm a, chungte chu:
- Mania: Hei hi bipolar I disorder na ber phase a ni. Damlo chu a tawng rang lutuk thei a, a muhil thei lo va, thil tak tak nena inzawm lo takin a che thei bawk.
- Hypomania: Hei hi bipolar II disorder chi khat, a na zawk a ni. Hetah hian damlo chu a la hlim a, a la thawkrim hle a, mahse nitin nunah nasa takin a tibuai lo.
2. Lungngaihna thlentu Episode:
Mania phase a tawp hnuah damlo chuan depression nasa tak a nei nghal a. Hetah:
- Lungngaihna, engmah lo, leh beiseina nei lo tih hriat rengna.
- Taksa chu nunna nei lo leh chau lutuk niin a inhria.
- Tun hmaa pawn lama thil tih nuam tih zawng zawng ngaihvenna a awm lo.
- Mut tam lutuk emaw, mut theih lohna emaw a awm thin.
Hormone leh bipolar disorder inzawmna
Mi tam tak chuan hmeichhiate thla tin thlasik hun, naupai, emaw, menopause avanga hormone inthlak danglamna hi he natna thlentu niin an ngai.
Mahse hormone hian direct-in bipolar disorder a thlen lo. Mahse, taksaa hormone inthlak danglamna hian bipolar disorder nei hmeichhiate mood swing a ti rang zawk thei a ni. Hei hi rapid cycling an ti a . Hei vang hian VOG aiin psychiatrist hmuh a pawimawh zawk.
Bipolar disorder enkawlna hlawhtling tak tak
Hei hi dam chhung zawnga awm tur ni mahse, enkawlna dik tak a awm chuan damlo chuan a natna lan chhuah dan chu thunun theiin nun pangngai, hrisel tak a nei thei a ni:
- Pharmacotherapy: Psychiatrist-te chuan thluak chemistry balance turin mood stabilizer (damdawi antidepressant ang chi) , antipsychotics , leh a chang chuan antidepressant an pe thin.
- Psychotherapy: Cognitive behavioral therapy (CBT) hian damlo chu ngaihtuahna leh nungchang tha lo control turin a zirtir a. Chu bâkah, IPSRT (Interpersonal and Social Rhythm Therapy) hian damlo chu mut, ei leh in leh exercise tih dân pangngai vawng reng tûrin a zirtîr bawk.
- Omega-3 ang chi supplement: Research thenkhat chuan omega-3 fatty acids hian bipolar depression a tidam thei tih an sawi a, mahse damdawi lam thurawn tel lo chuan supplement engmah i ei tur a ni lo.
Tih tur & Tih loh tur
| ✔️ Thil tih tur (Tih tur) . | ❌ Tih loh tur |
|---|---|
| Damlo chu nitin hun khata mu turin pui la, a ruala chaw ei turin tanpui ang che. | Damdawi natna lan chhuah dan a reh hnuah doctor thurawn tel lo chuan chawlhsan suh. |
| Damlo nitin mood inthlak danglam dan record turin mood journal vawng reng ang che. | Damlo chu manic emaw depressive phase-a an awm laiin inhnial emaw, dem emaw suh. |
| Damlo chhungte leh hmangaihte chu hmangaihna leh enkawlna pe reng chungin hrethiam rawh. | Damlo chu zu, cigarette, caffeine tam lutuk awmna in tur in phal suh. |
❓ Zawhna dang i neih theih ṭhenkhat (FAQ) .
Bipolar disorder leh general depression hi eng nge an danglamna? ▼ tih a ni
Unipolar depression-ah chuan damlo chuan lungngaihna nasa tak leh lungngaihna chauh a tawk thin. Bipolar disorder-ah chuan damlo chu lungngaihna nasa tak leh mania hun chhung a inthlak a, chu chu hlimna leh chakna nasa tak nen a langsar hle.
He natna hi chhungkaw hrang hrangah genetically-in a kai darh thei ang em? ▼ tih a ni
Ni e, bipolar disorder-ah hian genetic factors hian hmun pawimawh tak a chang a ni. Chhungkaw member hnai tak, nu emaw, pa emaw, unau emaw pawhin he natna hi a vei chuan chhungkaw member dangin a vei theihna chu mi pangngai aiin a sang zawk hle.
Damlo chu manic phase-a a awm laiin chhungte’n eng nge an tih theih? ▼ tih a ni
Manic phase-ah damlo nen inhnial loh tur, an buai hle a ni. Hmun muang takah dah la, thil hlauhawm tak tak leh sum leh pai lama insumdawn tawnna atanga hla takah dah la, an damdawi hman zat tur siamrem turin an rilru lam doctor hnenah a rang thei ang bera hmu rawh.
Engvangin nge bipolar vei tan chuan mut dan hi a pawimawh em em? ▼ tih a ni
Mut tlem emaw, mut dan inthlak danglam emaw hi bipolar disorder vei te tan an manic emaw depressive phase lo awm tur atana an luh theihna tura chhan lian tak a ni. Chuvangin, nitin darkar 7-8 aia tlem lo mut that theihna hun pangngaiah pek hi a pawimawh hle.
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